putting together your puzzle presented by wendy kaufman
TRANSCRIPT
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Putting Together Your Puzzle
Presented By
WENDY KAUFMAN
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Objectives
What makes me happy? How do I feel
Physically?Emotionally?Dream list
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Goal SettingSpecificMeasurableAchievableRealisticTime line
Short: 0 -1 yearMedium: 1-3 yearsLong: 3 years +
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Will Power Will power is active only in 1/6th of your brain. 5/6th of your brain power is at the non-
conscious level. Thus you are unable to control it.
However, scientific research has found that you are able to control all 6 parts of your brain.
So, learn to control the non-conscious thinking by putting your brain on autopilot.
This will enable you to keep yourself motivated!
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Avoid Procrastination A 50% average in making good
decisions is a good record. Many people are not good
problem solvers, but they are good decision makers.
Learn to analyze facts quickly, make a decision, and then learn to live with the results!
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Happiness
Intent Accountability
Grass is greener…
Do what you like and do it more
TragediesMoving on and
upwardExample: lottery
winners one year later--many say they are less happy
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HappinessNever give upDon’t dwell on the
pastEmbrace changeEmbrace fear
What are you afraid of?
What would help you cope better?
OptionsCreativity – think
outside the boxAppreciationMindful livingGivingEthics/honestyCharacter – when
no one is looking
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Health
Sleep 8.3 hours 7 nights a
week REM sleep
Eating5 fruits & veggies20 minutes after
eatingWeigh once a
week
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Finances
Goal setting Nickel and dime
spending Retirement
planning Start now
Meat vs. gravy Debt
management Family values Inheriting
spending habits
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Prioritizing Your Life
Write your eulogy Re-evaluate your choices Examine other people’s
priorities Role-model your priorities
Wear them openlyShout them from a rooftop
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Stress Management 20 minutes every
day Fight or flight
responses Relax your body …
6 -3 -6 exercise Baths/walk Pet/plant therapy
Laugh Cry Touch Crossword puzzles Learn a new
language/musical instrument
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Relieving Stress
1) Stay ahead of your work.
2) Do the hard tasks first.
3) Do the difficult tasks in phases.
4) Getting enough sleep is a must.
5) Have planned recreation and hobbies.
6) Admit and verbalize the causes of your own irritations.
7) Face up to the fact you really can’t do all the things you scheduled.
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Emotional Intelligence
Self-awarenessLearned optimismDelayed gratificationEmpathySocial skills
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Communication
Start with “I” 3 minute rule Family meetings Needs vs. wants “Men are from Venus …..” Self-talk
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Assertiveness
Ask for what you want 9 times! Practice makes perfect Passive vs. aggressive Personal vs. business
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Quotes “Take your life in your own hands and
what happens? A terrible thing: no one to blame.”
“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in the world.”
Erica Jong
Helen Keller
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Quotes (Cont’d.) “Motivation is when your dreams put
on work clothes.”
“One worthwhile task carried to a successful conclusion is worth half-a-hundred half-finished tasks.”
Ben Franklin
Malcolm S. Forbes