Vol.16.09

At ,we motiVAte, educAte And

rehAbilitAte on our quest to help people

liVe life well! cAll todAy to schedule

your free consultAtion or moVement screen. (855) 477-8463

our feet and ankles are very important, considering we couldn’t stand, walk, or run without them.

they hold your total weight when you stand, but this force is magnified when walking or running. when running, it is estimated that 3–4 times the body weight is experienced with each stride. this force is absorbed through the design and proper alignment of the body, particularly the joints, muscles and ligaments. foot pain and other conditions can result when this force is not properly lessened. often, there are biomechanical causes, such as poor posture, gait issues (how you walk), or even footwear. unfortunately, our feet tend to be neglected unless pain or limitation is experienced.

Strong and flexible feet, ankles, and calves provide a base for stable movements, and are essential for performing our daily activities without

pain or difficulty. The ankle and foot move in a variety of motions to provide stability and dexterity, carrying us over all types of terrain from sand to rocky ground.

no matter what foot or ankle condition you are suffering from, be it plantar fasciitis, ankle sprains, muscle strains, or joint pain to name a few, the highly skilled physical therapists at healthquest can get you back to doing the things you love to do...pAin free!

your therapist will initially evaluate your problem, determine the true cause, and develop a treatment plan specifically for you. The first phase of treatment will be to reduce any pain and inflammation you are experiencing and work to restoring range of motion and flexibility. Some of the techniques used include activity modification, the use of modalities such as ice, electronic stimulation, ultrasound, or iontophoresis, as well as manual techniques (like the Graston® method, pictured). A biomechanical gait assessment is often also done to address any abnormalities that may be contributing to the problem. foot orthotics may be recommended to help minimize irritation to the inflamed tissue and help correct these abnormalities.

the second phase focuses on normalizing motion and flexibility. This is done through manual techniques performed by your therapist, increasing pain free strengthening, and balance exercises to improve stability.

The final phase emphasizes return to function exercises that maximize lower extremity strength and get you ready for discharge and back to function as you did prior to condition.

so don’t wait until your pain gets worse, call the hqpt facility nearest you to schedule your free pain and injury assessment assessment so you can put your best foot forward.

Put your best foot forward

foot/ankle Conditions that Pt Can helP:•Plantar fasCiitis •osteoarthritis•bunions & heel sPurs•high or low arChes (flat feet)•ankle sPrains & tendonitis•diabetiC feet•Joint & musCle tightness•turf toe•Pulled musCle (strain)

“Be sure you put your feet in the right place, then stand firm.” -Abraham Lincoln

did you know?

Always consult your physical therapist or physician before starting an exercise regimen.

1. Using a firm ball (example - lacrosse ball), apply pressure using your body weight.

2. roll the ball up and down the arch and around your foot for 2-5 minutes.

3. Actively search for hotspots and use pressure forces to restore foot mobility.

4. repeat on both sides, twice daily.

1. Intertwine your fingers and toes with either a bottom grip (right) or top grip (left).

2. Once your grip is in place, spend 2-5 min stretching the toes in all directions – up and down, side to side, twisting, be creative, but the primary goal is to work your toes in all directions.

3. repeat on both sides, twice daily.

what president grew up in grand rapids, attended the university of michigan where he was a football star and represented michigan in Congress for 24 years?

Patient sPotlight...

Congratulations to our July HomeTown Trivia

winner, John N.!

exerCise essentials | easy exerCises

hometown trivia...

Visit www. .com and click on the HomeTown Trivia button on the left-hand side of our homepage. if you answer correctly, you will be entered in a drawing to win a $100 Gas card! (contest closes on september 30, 2016.)

last month Q/a:q: now into their 6th year, what is the name of the largest weekly bike ride with over 3000 riders, which started in detroit?A: slow roll

while putting items in her garage storage, renee Kazmierski (65 years old) fell off her 12-foot ladder. She sustained a shattered heel and broken wrists, but her go-getter personality didn’t let her injuries stop her. surgery to repair her broken heel (complete with rods and screws) was scheduled two weeks after her fall; one day before her first grandchild was born. this became her motivation to get better. After six months of physical therapy, she was almost back to normal. “After sadly leaving my pt family, i continued my exercises for months and still saw see progress,” renee said. “i’m lucky to have found hqpt! physical therapy is so vital for people my age when injuries occur. Getting better is a commitment, i busted my butt because i wanted to be 110%...i still have a half marathon on my bucket list. without each person, my recovery wouldn’t be what it is.” now renee has two grandchildren and is back to running, pull-ups, golfing, and couldn’t be happier. “PT makes you better than what you were before.”

Plantar mobility drill toe mobility drill

ask the theraPist...

This month’s ‘Ask the Therapist’ is brought to you by our Clawson team, Brian Jones

(left), Steve Rabaut (right) and Melissa Szkola (middle). Steve and Brian are

on the owners and PTs. Melissa is the Director of Stars & Stripes CrossFit(SSCF), their sister company located directly across the street from the clinic.

Prior to SSCF, Melissa was the clinical manager and exercise specialist at HQPT. Her background is in Kinesiology (MS) and has played a large role in the way she trains her clients. She’s an international ice hockey referee and her goal is to officiate at the 2018 Winter Olympics.

Brian has been married to Lynn for 9 years. Together they have Cara (7), Emma (5), and their dog, Oliver. Brian is an avid runner and this passion brought him to a PT career to help people overcome injuries.

Steve’s career started at our Rochester clinic, after receiving his Doctorate in PT from U of M. Steve has been married to Lisa, a teacher in Rochester, for 16 years. Together they have Ariana (10).

Together Brian and Steve opened Clawson in 2007 and their philosophies are to provide functional-based fitness and strive

to keep people active and injury-free.

do foot sleeves really Prevent Plantar fasCiitis?

A foot sleeve can be beneficial in preventing plantar fasciitis. A good foot sleeve is designed to support the foot and keep the ligament stretched. the sleeves are comfortable, easily worn, and less expensive than certain support shoes or orthotics. nevertheless, some clients require more foot stability than what a sleeve provides, therefore, a custom orthotic or support shoe would be a better option. We provide custom orthotic fittings and will help determine the source of your plantar fasciitis pain.

my son is very Prone to ankle sPrains. what Can we do to Prevent this from haPPening all the time?

All injury prevention starts with an effective evaluation to diagnosis the cause. once the cause has been determined, your therapist will design a program to reduce the risk of ankle re-injury specifically for him. A typical ankle sprain prevention program consists of balance training which gives a person the ability to control themselves in multiple positions. Ankle strength, stabilization, and mobility drills are required. it is also critical to educate your son on proper shoe wear, shoe traction, and bracing options. Ultimately, sport specific and life based functional training is necessary for maximizing prevention.

Mention us to family & friends. For every new patient you refer, we’ll send you a $25 gift card...

our way of saying THANKS!

share the gift of good health!

16 loCations to serve you

Call us toll free today to sChedule your free fitness assessment!

it is our pleasure to inform you that we have additional locations opening

soon! We are confident that these new locations will help keep our

communities living life well.

hQ legacy Center 925 S. Lapeer Road, Suite 119

oxford, mi 48371

hQ rochester hills north1457 N. Rochester Road

rochester hills, mi 48307

hQ rochester hills south2224 crooks road

rochester hills, mi 48307

hQ lapeer411 w. nepessing street

lapeer, mi 48446

we’re growing to better serve you!

foot Pain...see inside, we Can helP!

1773 Star Batt Dr., Rochester Hills, MI 48309

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