pulse magazine :: july 2013

IN 12 PACK CANS!IN 12 PACK CANS!

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Group plans new theater for

Worcester

Online @ thepulsemag.com

style & Beauty

SKIN: Keep your skin healthy BEAUTY: Steps to a flawless tan

SUNCARE: Sun too hot? Try Unburn

STYLE: Shades of summer

GIVEAWAY: Streekers

lifestyle

PRODUCT: Candles to complement your summer

entertainment

PulseBOOKS: Short Jew in a WASP Body

Dining

PulseBREW: Craft beers are on the rise in Massachusetts

mOre Online!

Follow us on Twitter @Worcester Pulse and like us on Facebook at facebook.com/thepulse magazine.

Don’t forget to check our Facebook page for this month’s giveaway. Five readers will get FREE Streekers hair color!

tHe COVer stOry

6 Swimsuit Issue Beach Body Essentials

entertainment

12 Local band prepares to go Further

13 Jesse Hanson takes a bow

14 UP AND COMERS: Kyle Davis is ready for the next step

15 ON CD: Eldkraft ~ Shaman Jet Black Sunrise ~ Capture Krewella ~ Play Hard

16 PulseBOOKS The Love Song of Johnny Valentine by Teddy Wayne

17 Paint Nite Worcester ~ Creative drinking!

19 GIrlS GoT Game: Battle of the consoles

19 Local promoter Frank Pupillo brings Octo Rock Cinema Production Company to Worcester

22 CLUB, PUB & BAR LISTINGS

24 PULSE ShOTS

lifestyle

28 Cleansing ~ should you give it a go?

29 Cool Careers: Entrepreneur Christina Kauffman creates a business built on a guilt-free glow

30 PulseTECH: Apps to make life easier

Dining & entertaining

32 Fro-yo a go-go

33 HOT AND NOW

34 reVIew: Fish

35 PulseBREW: The Beers of Summer

36 Now SerVING: mare e monti showcases authentic Italian

37 Clark Gets real

spOrts & fitness

38 To worcester, with love

40 Get in shape for summer

style & Beauty

42 THe STYle lIST: Poolside guide to style

43 Top 5 myths about laser hair removal

44 Smooth, sexy feet for summer (with the help of lush!)

44 The LWD brings cool style to summer

July 2013 | THEPULSEMAG.COM 5

Paul Giorgio, PublisherDonna Roberson, Editor

Justin Perry, Art Director, Photographer Katelyn Putelis, Graphics & New Media

DesignerChris reddy, Kerry Cyganiewicz,

Kelsey LemmonAccount Executives

Kim Dunbar, Sports EditorAlex Kantarelis, Music EditorTine Roycroft, Lifestyle Editor

Tine Roycroft, Kimberly Dunbar, Alex Kantarelis, Jennifer Russo, Jason Savio,

Katey Khaos, Bernie Whitmore, Mike Walsh, Steph Moore, Paul Giorgio,

rachel Shuster, Dorit Slotow, Ben mcNeil, alyssa lamanna, Kerry Cyganiewicz,

Writers

PUlSe magazine is produced 12 times a year by Pagio Inc., 88 winter St., worcester, ma 01604. (508) 756-5006. Copyright 2012 all rights reserved. Pagio, Inc. does not hold itself responsible for statements made by any contributor. Statements or opinions expressed in Pulse reflect the views of the author(s) and not the official policy of the Pagio, Inc., unless so stated. although all advertising material is expected to conform to ethical standards, acceptance does not imply endorsement by Pagio, Inc. unless so stated. material printed in Pulse is covered by copyright. No copyright is claimed to any work of the U.S. government. No part of this publication may be reproduced or transmitted in any form without written permission. For information on permissions, reprints and other services, contact Pagio, Inc.

July 2013

Cover:Swimsuit Issue 2013

Photography by Justin Mayotte of Flash House Studios

in tHis issue

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6 THEPULSEMAG.COM | July 2013

COVER STORY

It’s swimsuit season! Before you hit the beach, remember there’s a lot more to looking great than just the right suit! Check out these awesome ideas on how to get the total “beach bod” package, including tips on how to keep more money in your pocket!Photography by: Justin Mayotte of Flash House Studios

Hair & make up by: Lilly C. Special thanks to Cafe manzi for supplying the catering

The warmth of summer is intoxicating, and you may find yourself spending hours in the sun and swimming languidly in chlorinated swimming pools ~ both of which can take their toll on hair. our model, Nicole Pagan, 22, of worcester, spritzed some of Kenra’s Daily Provision on to prevent breakage and control frizz. Try the leave-in spray before jumping in the ocean or a pool to protect and condition your hair. $15, kenra.com.


Kristen Catalina, 24, of worcester, slathered on some of Kniepp’s almond Blossom Body lotion for her shoot. The ultra-hydrating lotion, which is not tested on animals, combines sweet almond oil, avocado and jojoba. $22, kneippus.com.

Joshua Backstrom, 24, of worcester, grabbed some Dr. Hauschka Translucent Bronze Concentrate to get a natural-looking glow. The tone was light and natural and plant extracts and oils left his skin feeling healthy. Our fair-skinned photographer tried some on his arms and found it worked just as well on light skin!$39.95, drhauschka.com.want to get your own glow? It’s always a good idea to exfoliate before using bronzer, and Clairvoyant Beauty’s Blue Green algae Body Polish is an absolutely amazing way to do so ~ cleaning off dead skin cells and moisturizing your skin to prep for that all-over tan. $43, clairvoyantbeauty.com.

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Get your beach look for lessBy Kyrenya McNamara

Summer is here, and what represents summer better than going to the beach or local lakes? often, we spend too much money on the trendiest articles of clothing to give our swimsuits that right touch, evoking the vibrant feeling that warm weather gives us.

With the tough economy, everyone is looking to save a few bucks. Consignment shopping offers the best of both worlds ~ great trends and more money in your pocket. Try these finds at a local consignment shop:

• a cute beach bag that would normally sell at regular stores for $35 and more can be found at a consignment store for $7-$20.

• Sometimes all you need are big earrings, nothing else! To compliment your wardrobe, jewelry can be found from $3-$15 at a consignment store. Bracelets, anklets and toe rings from consignment stores can give the simplest of outfits the right touch.

• another great find at con-signment stores is the assortment of sunglasses. Pick up designer sunglasses that cost a $150-$200 in a department store for the bar-gain price of $35-$75.

• Of course, sandals and scarves are a great way to add a finishing touch to your swimsuit outfit. Sandals of all designs and brands can be found in consignment for $6.50-$15. add a little to the price if you’re looking for a designer sandal.

• Local artists often make organic lip balms that are a great addition to your beach bag. Some stores carry these items for $2-$4.

Make summer fun and economical by reusing and recycling at your local consignment store!

Kyrenya McNamara is the owner of KCouture Consignment, 126 June St. Worcester. KCouture is open from 10 a.m.-5 p.m. Tuesday, Wednesday and Friday, 11 a.m.-6 p.m. Thursday and 10 a.m. -3 p.m. Saturday. For more information, visit kcoutureconsignment.com or check out Facebook and Instagram.

Nicole is ready for sun or rain with Kinesys’ alcohol-free sunscreen ~ SPF 30, of course. The water-resistant formula blocks UVa and UVB rays, goes on easy and has a light mango scent. Remember, it’s all about safe … sun. $6.99/$18.99, kinesys.com.

meanwhile, Joshua upped the ante for this photo shoot with orico rush Hour Dry Body oil. The oil is rich in vitamins, antioxidants and moisturizing oils, so Nicole didn’t mind at all! You’ve worked hard to get that beach body, make sure others take notice! $40, oricolondon.com.


like going green? So does Kristen... She spritzed on some lavender Hydrating mist for Skin & Hair by John masters organics. This product is great on the go ~ hydrating anywhere, anytime! $16, johnmasters.com.

and, don’t forget your lips this summer. Kristen kept her lips soft with Dr. Hess’s Udder ointment. with SPF 15, you can go plain-Jane with the original chapstick or ad some flavor to your pout with Pomegranate, mango or Vanilla mint. $10 for a four-pack, udderointment.com.

Dress up your look with jewelry designed for the beachNothing sets off a great swimsuit like a great piece of jewelry. But if you actually want to do more than just lie on the sand, jewelry can be a no-no.

Enter Pame Designs out of Aspen, Colo. Designer Pam Sweeney combines a bohemian look, inspired by the beauty of the natural environment, and organic materials like agate stones and Tahitian pearls. The pieces are versatile and work great for summer travel. Even better, all of the pieces go through Sweeney’s surf test.

living an active lifestyle herself, Sweeney tests out each design, taking the pieces from surfing in the morning to drinks in the evening. If the piece makes it to sunset, it’s good to go.

Celebrities like Hilary Scott of Lady Antebellum, Hayden Panettiere, Brooklyn Decker, Giuliana Rancic and Kristin Davis have all been spotted in her designs. Pame Designs donates a percentage of proceeds to surfrider.org, an organization dedicated to protecting the world’s oceans. For more information, visit pamedesign.com.


Need a last-minute, all-inclusive product for the beach? Take a page from Sam Holding, 19, of marshfield, and try Davines’ Authentic moisturizing Balm. It works for hair, face and body. With jojoba, shea butter and safflower and sesame oils, you’ll be soft enough to touch. $26.50, davines.com.


Hair and make-up artist lillian Clemmey, 22, of worcester, brought a sexy shine to Kristen’s locks with lUSH Sea Spray. The sea salt, seaweed and sea water mist added plenty texture to Kristen’s hair. Even better, Kristen couldn’t stop raving about the fabulous fragrance! $12.95, lushusa.com.


Central Mass band JCDC has made quite a name for itself since its inception in 2008 as a cover band unlike anything else you’ve likely heard. Putting its unique twist on a fantastic array of songs, the band has no problem turning even the most jaded of heads at its live shows. Between regular gigs at the Gardner ale House and an upcoming show with jam band heroes Furthur on July 16, clearly the band has bright future.

“Back in the spring of 2008, I started to host an open mic at the Boulder in Fitchburg, along with mat Babineau [guitarist of New Pond Fondle, Cormier’s first band],” recalled Daniel Cormier, guitarist and vocalist of JCDC.

“It was really the first time I ever sang live, playing guitar. So, wednesday became the night that a whole group of us would jam on anything we wanted to, and Jimmy [Clapham, drummer of JCDC] became the beat. So, we had a good six months or so just playing at these open mics, and week after week, we would try anything, and I mean everything. So JCDC became what it was as a result.”

From this humble beginning, the two-piece band has since moved up and out into the world. It started a monthly gig at the Gardner ale House. “It really became our venue,” Cormier said. “we would only play there, so it became an event. every month, practically, we would never a repeat song and pull random antics. we played on their parade float back in 2010 in downtown Gardner, and that was quite a moment! we love it there, and it’s home base.”

JCDC plays a vast selection of cover songs, and one of the most important components of its shows is spontaneity and keeping things fresh and new. while you are likely to hear awesome songs from great bands like The Beatles, Grateful Dead, Paul Simon, Marvin Gaye, Bob Dylan, Phish, Rush and many

more performed in JCDC’s signature style, you are unlikely to see the same performance twice.

“Through the music we play, we try to heal, communicate, initiate and rock,” Cormier explained. “I always like to capture the feeling I got playing in my basement as a teenager ~ and still get in my basement. Total freedom and having fun.”

In fact, fun is probably the only guarantee at a JCDC show, which is fantastic, since the band has a pretty epic show coming up July 16, with jam-band stalwarts Furthur at meadowbrook in Gilford, N.H. Furthur is made up of Grateful Dead members, Phil Lesh and Bob Weir, pushing the envelope even further (pun intended) into experimental territory while playing some Grateful Dead favorites.

“It actually feels perfect.” Cormier said of the event. “we have such an amazing group of fans that are taking the trip with us; it is surely to be quite the high. Me and Jimmy are Deadheads, to say the least. Jimmy started seeing the Grateful Dead in the late ’80s up until the end. I, on the other hand, was 13 when Garcia passed … just started getting into them that summer [1995]. we have both seen Furthur a ton and are glad that Bob Weir is on the mend, healing and relaxing until July at the start of the summer tour.”

Do yourself a favor and check out JCDC at its upcoming show with Furthur at Meadowbrook in Gilford, N.h., or at its monthly gig at the Gardner Ale house. Tickets for the Meadowbrook show are available through the band or online at Meadowbrook.net. You can check out JCDC for yourself at Facebook.com/JCDCBand.

Entertainment

Local band prepares to go FurtherBy Joshua Lyford


Jesse Hanson takes a bowBy Jennifer Russo

Violin, guitar, cello, even trumpet … all mastered by one set of hands and one set of ears so innately wired for music that there can be no question of destiny.

Jesse Hanson picked up a violin at 3½ and not only learned how to play it but let it become an extension of her voice. In the 15-plus years since, she has studied classical music, reaching out her bow to touch upon bluegrass, country, folk, progressive rock and even lending her talents to hip-hop artists in the studio. Hanson has given her talents to support worcester music award-winner ashley Jordan, among many others.

“I do studio work to fund my solo career. … I get to put my formal string training to good use while meeting all kinds of musicians and playing and creating all kinds of music in all different genres, so I really love that. However, my main focus is my solo career and performing my own material and recording my own songs. what’s really cool is that I get to make investments in my solo career with the money I’ve made from studio work,” Hanson said

Hanson told Pulse that she was homeschooled for several years, primarily so she could focus more on her violin studies. and it paid off. at 8, she won both first place at the massachusetts music Teachers association conference (in classical music) and third place in New england for bluegrass fiddling at the Podunk Bluegrass Festival. Since that time, she has performed her original song “These words” at ashland’s PoPs Night, recorded an album, went on a two-week tour with a world music group (playing all the way from lexington, Ky., down to North Carolina and back again) and has been lining up local shows.

Her album, Back to Boston, features 10 songs of original music, including “Sojourner Truth,” a song that Hanson said “kind of demands a video for itself, since the concept is about independence and empowerment.” She is currently raising funds through PledgeMusic.com to be able to make her video.

Venturing down the road to a promising solo career, Hanson is poised for success ~ more so than even she realizes.

Though she is confident in her abilities, the singer/songwriter/musician is as down to earth and as humble as they come. She is just like any other ordinary 18-year-old with the extraordinary ability to see the blank white canvas of life and paint a glorious and colorful musical picture on it.

“Your smiles, comments, hugs and words are what fuel this career. I’ve only just started to play live as of September 2012 and released a CD three months later, and the support, attention and reception has really convinced me that this is the path that I’m supposed to be on. It feels so good, and I can never get enough of this!”

Check out what other things hanson is up at jessehanson.me.

Kyle Davis is ready for the next stepBy Alex Kantarelis

Pop singer Kyle Davis is ready to bring his music to the next level ~ and to a radio station near you.

The 17-year-old massachusetts native has already dedicated his life to music at a time when most of his peers are still stuck in the doldrums of high school. and those 17 years have already brought him a nice list of accomplishments. After self-releasing a CD, filling his calendar with shows and even auditioning for American Idol, Davis found himself signed to Rapolla-Miranda Music Group, of California. Now, with the help of the label, he will be releasing a new album this year.

Davis has been a singer since he was a little kid. His love for Disney movies and his relentless energy and constant show-stealing screams led to voice lessons. “when I was a lot younger, I was bouncing off the walls,” Davis said, adding “I would always put on musicals for my family, and I was always singing.”

By 9, he was already recording his own songs, and writing was just the natural next step. The next few years saw Davis perfecting his craft and really learning the art of songwriting. Playing guitar and piano, he recorded a 12-song album, Think of Me, for which he wrote all the songs. His pop sound, infused with island and jazz, led to him playing shows all over the state at venues from the Acoustic Java to the Middle East.

representing the first generation of singers who were born into a world where American Idol was the No.1 show in america, Davis dreamt of making it on that show. a few years ago, he gave it a shot, and actually made it on to TV, even

though it only lasted for a moment. After making it through all the preliminary judges (the ones we don’t see on TV), he got his chance in front of the cameras and the famous judges. They passed over him, but who says they’re good judges of talent, anyway?

while the disappointment of not winning was troubling at first, Davis took the experience as a positive. “It made me realize that I’d have to work [harder] … and if I’m going to make this happen, I’m going to have to go all in,” he said.

The years flew by, and now Davis is 17 and has dedicated his life to music. He dropped out of school

to focus on writing and recording his next album, which is due out later this year. eight new songs will be released by rapolla-miranda under the title Have It All. He proved that he’s as dedicated as a person can be.

“I never stop doing music. It’s always 24/7, trying to get to the next level. It’s never going to be like, ‘oK, I can stop now,’ because I can’t relax. Sometimes, I don’t sleep or eat because I get so focused [on a song],” he said. His commitment to his inevitable career will hopefully land him onto a mega tour and, of course, onto the radio.

remember his name now, because when he is famous, you can say you knew him.

For more information, visit kyledavisonline.com.


Eldkraft ~ ShamanBy Jennifer Russo

I would consider myself pretty well-versed in the realm of metal music, which, as my readers are well aware, I have been listening to, reviewing and photographing for quite some time now. only recently, however, have I started ear-dabbling in this sub-genre (if it can even be called that) of Viking metal. I don’t know much about Vikings, other than I have some rough-looking, beardy friends who certainly blend right in with a horn-clad hat and axe, but through this music, I can get a feel for this culture that was based on sea-faring battle scenarios. It’s straight-up, unforgiving metal with a twist of folklore story, a gothic quality and something that can’t quite be described, other than it’s just really, really cool.

Shaman is Swedish band eldkraft’s debut with metal Blade records. at first listen, it might not grab you since (1) it isn’t all in english and (2) it starts off slowly, but it’s a musical adventure that should be taken, regardless. Given the chance, this album will propel you into an exploration of what metal music has the potential to be. In a world where we hear much of the same styles across the board (albeit, enjoyable), it stands out as its own unique type of audible narrative.

The CD begins with the song “Gammal Krigare,” Swedish for “old warrior,” which is a highly melodic song that immediately sets the course for the album’s story, diving into pagan tradition and ancestry. From there, we are presented with the rest of the 10-song CD, which toggles between heavy growl and more refined harmonies. The guitar work on the album is vibrant and solid, teasing eardrums with a coarse strum and frenzied feel. “Grey man,” the eighth song on the album, is easily my favorite. It is a taste of the unexpected ~ and builds to an amazing musical experience that I could not forget if I tried

To find out more about Eldkraft and listen to examples of its latest album, check out metalblade.com/eldkraft and facebook.com/eldkraftband.

ON CD

Jet Black Sunrise ~ CaptureBy Jason Savio

The opening seconds of any lP or eP are always the most crucial; they invite the listener in and often encapsulate the mood and feeling the entire recording embodies ~ a first impression, of sorts. and, with first impressions always being the most important, it’s essential that every band hit the ground running. Boston-based Jet Black Sunrise does just that on its short five-song eP, Capture, while also throwing in a couple of surprises.

The optimistic piano melody that starts off the appropriately titled “Can’t wait to Start” signifies the intentions of the group to continue the daydreamy light-footedness it began on its 2011 debut lP Falling. From there, the rest of Capture gently rolls by like a cool summer breeze, with matt Cronin’s laid-back vocal delivery meshing perfectly with the catchy jangle pop of tunes such as “321,” showing Jet Black Sunrise’s affinity for ’90s-related groups like the Gin Blossoms.

The last two tracks, “Skyscraper” and “County Jail,” come out of left field. The former is a raved-up techno cousin to “Can’t wait To Start,” with a synth trance that would have fit perfectly in rocky’s training montage in Rocky IV, and the latter is a front-porch, country nugget stripped down to only acoustic guitars and vocals.

As short as Capture is, it does “capture” Jet Black Sunrise’s current creative frame of mind and hints at what the future may possibly hold. Instead of an eP, Capture sounds more like an interlude for a young band still honing its craft.

For more information, visit jetblacksunrise.com.

Krewella ~ Play HardBy Katey Khaos The sexy sister duo (and their producer) known as Krewella hails from Chicago and has been blowing up all over the States in the past few months. Krewella has a unique style that combines pop vocals with some of the most solid dubstep around. You’ve probably heard the single “Killin’ It” on the radio, and if you were impressed with what you heard there, you’re in for a real treat with the band’s first release, Play Hard. The six-track eP opens with a wave of sound, including synths and the well-known “wub wub” with “Play Hard.” although the lyrics can be almost laughable at times, “I can play hard/meet me at the bar/You’re f-cking with a star,” they’re easily countered with well-produced dubstep.

The eP also includes Krewella’s other hit single, “alive,” which is the most pop-oriented of the tracks. It actually sounds like something avicii would produce. It’s a nice change of pace to the album and is a nice break from the vocals being chopped up and tossed around ~ which isn’t a bad thing, but you have to admit, it’s nice to be able to understand what they’re saying the first time!

Krewella’s Play Hard showcases everything these guys have to offer ~ great production quality, amazing bass drops and some killer vocals to top it all off. I highly suggest tossing a few of these tracks on some mix CDs for your summer road trips! For more information, visit krewella.net or facebook.com/krewella‎.


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pulsebooksThe Love Song of Johnny Valentine by Teddy WayneBy Stephanie Monahan

Johnny Valentine is 11 years old and a pop sensation (think a pre-pubescent Justin Bieber) with a lot to balance: his mother, who is also his manager; girls who seem to love him only for as long as he can keep their attention; a father he can barely remember; and a career that already may be fading. Not to mention homework.

It’s not surprising that Johnny is constantly at battle with himself. a part of him just wants to be a kid, playing video games and counting on the adults in his life to take care of him. The other part loves the power that comes with celebrity, manipulating hotel clerks and sneaking out to parties with the college-aged kids in the band on tour with him.

Like many kid stars, Johnny’s been let down by the adults in his life.

Abandoned by his father years ago, Johnny stalks message boards in the hope of reconnecting with him. meanwhile,

his mother might be just as bad of an influence on him as the child predators she warns him about. when he wants to leave a party early, she guilts him into staying, so she can mingle with celebrities and meet men.

Then there’s the music. His songs may be the typical packaged pop of Disney stars, but Johnny actually cares about music. He’s always thinking about what makes a good song and a good performance. at the same time, he’s fully aware that he’s a commodity and that his fame will last only as long as he can keep topping himself (and outselling his nemesis, Tyler Sparks). Johnny is constantly struggling with what his life is and what he wants it to be ~ and that’s what makes a book about an 11-year-old pop star so relatable.

what I love most about the book is Johnny’s voice ~ hilarious, matter-of-fact, wise beyond his years and sometimes sad. as he says about the maintenance staff at the area where he’s performing, “mexican guys never know who I am. They’re too busy working to follow celebrities. and celebrities are to busy being celebrities to pay attention to mexican guys. It’s like neither one knows the other exists.”

The book is filled with Johnny’s perceptions about the world around him, including everything from his newfound sexuality to social media to family. and though I don’t have any Bieber on my iPod, Johnny’s story made me think twice about underestimating him.

To find The Love Song of Johnny Valentine, visit amazon.com.


why not head out for a few drinks with friends and tap your inner artist?

Paint Nite is an opportunity to try some painting while enjoying the company of old friends, new friends and throwing back some cocktails all the while. Fortunately for Worcester, the event has invaded the city and has become a go-to night out.

“Sometimes, you want something different ~ something other than the standard dinner and drinks. With Paint Nite, you get to mingle and talk to people. It’s also a really great way to network,” said april Kennedy, artist and leader of Paint Nite Worcester.

Paint Nite is an event that takes places at various venues in different cities, where a professional painting instructor guides you through the process of painting. Simultaneously, you can mingle and drink! What’s even more enticing is that you don’t need to bring anything. The venue provides all the supplies to make your Paint Nite a memorable one, including the paints, brushes, canvases and aprons. No experience is necessary; just come and have a good time!

“It’s an opportunity to be creative. With Paint Nite, you are the artist. For each event, there is a specific painting that I create, which I instruct how to re-create. However, I give attendees the creative license to go further. Creativity is encouraged!” said Kennedy.

Kennedy has spent the past seven years working at independent art supply store C.C. lowell in worcester and has now moved on to lead the worcester chapter of Paint Nite. C.C. lowell works with Paint Nite worcester to provide all the supplies needed for each event.

Paint Nite Worcester currently has two venues ~ Nu Café at 335 Chandler St. and Park Grill and Spirits at 257 Park ave. Paint Nite Worcester currently occurs every other Monday and Thursday at Nu Café and every Tuesday at Park Grill and Spirits.

Paint Nite Worcester is not BYOB unless the venue is, so be sure to purchase some yummy drinks.

Kennedy plans to branch out to different Worcester venues in the future. “we are also always looking for venues to hold events, so please reach out if you’re interested!” she added.

The events are two-hours long, from 7-9 p.m., and sell out easily, so pre-registering is encouraged. Each event can hold up to about 40 people at both current Worcester venues. The event can cost $35-$50, depending upon the event, although group discounts are available to parties of 10 or more. Also be sure to check out websites like Groupon for discounted tickets!

“What’s nice is that you can register for a Paint Nite event based on date, painting or venue,” Kennedy said.

As for the relationship Paint Nite and the Worcester community have, Kennedy explained the strong connection: “There’s a great art community out there in Worcester. Paint Nite introduces art to non-artists and makes art accessible to everyone. It’s not stuffy ~ it’s just a good time,” she said.

For more information on Paint Nite Worcester, visit paintnite.com/worcester.

Paint Nite Worcester ~ Creative drinking!By Rachel Shuster


every few years, gamers are forced to make a decision on which of the new consoles they’re going to buy. For some, it’s simple ~ stick with what you know. For others, it’s a matter of what games will be released for which system. well, it’s that that time of year again. luckily, it’s only between two contenders this time: Sony’s PS4 and microsoft’s Xbox one. (Didn’t we already have an Xbox one; it was the original Xbox, right? oh well.) I won’t try and sway anyone’s opinions because, let’s be honest, a lot of the fanboys (and girls) are impossible to sway. Instead, I’m just going to lay out some of the new features for each system and let everyone make their own decisions. If only team games were this easy, right? PS4 “With ultra-fast customized processors and 8GB of high-performance unified system memory, PS4 is the home to games with rich, high-fidelity graphics and deeply immersive experiences that shatter expectations.” Completely Redesigned DUALShOCK4 Controller: Sony has worked hard to redesign the ever-popular DUALSHOCK controller. This time around, Sony has included more than just the vibration. This time, the company has gone over the top, including features such as built-in mono speakers and headset jacks, a touch pad and a four-color leD light bar, which helps to ID players in games. Remote Play: This feature allows players to use their PlayStation Vita to play games on the PlayStation4 ~ yet another way systems are working to intertwine handhelds into console gaming. PlayStation App: Chat with friends, keep up to date with their latest gameplay

videos and offer in-game advice with the PlayStation App for mobile devices.

Xbox One “Welcome to a new generation of games and entertainment. Where games push the boundaries of realism and television obeys your every command. Where listening to music while playing a game is a snap and you can jump from TV to movies to music to a game in an instant. Where your experience is custom tailored to you and the entertainment you love is all in one place. Welcome to the all-in-one,

Xbox One.” All-In-One: The new design of Xbox software enables users to flip between TV to movies to music to games with only the sound of your voice. This feature makes it so users no longer have to change inputs to use different media outlets. Voice Recognition: Not only does Xbox One play off of the voice recognition the 360 had, but it takes it one step further. Xbox one will learn what you like, what you don’t like and will learn to respond naturally to your voice, movements and gestures. as microsoft puts it: “Say goodbye to the days of one-size-fits-all entertainment.” Stay Connected: Users can not only watch TV or play games without switching inputs, but now, they can also Skype or share game highlights with game DVr while doing so! The decision is in your hands ~ which will you choose?

Information for PS4 from us.playstation.com/ps4/. Information for Xbox One from xbox.com/en-US/xboxone/meet-xbox-one.

If you’re a musician in the local worcester scene, you probably know the name Frank Pupillo.

a drummer and vocalist for more than 30 years and currently a member of How Bizarre, Pupillo started promoting himself and other bands and solo artists back in the summer of 2009. Starting with local promotions for the old emerald Isle on millbury Street, Pupillo grew his list of entertainment venues, working with clubs like The lucky Dog, Irish Times, Blacksheep Tavern, JJ’s and more. Pupillo’s roster of talent boasts more than 40 bands and 25 solo artists.

with an eye toward growing his promotional efforts, Pupillo approached the Hanover Theatre with the idea to book a Night of Tribute with The Great Escape and Bon Jersey. The success of the event has led to Pupillo’s working with national acts and shows for The Hanover on a larger scale and the creation of Pupillo’s Octo Rock Cinema Productions.

The first show under the new company will be Ricky Nelson Remembered, featuring Matthew and Gunnar Nelson, at The hanover Theatre on Friday, Aug. 2. Tickets are on sale now. Visit thehanovertheatre.org for more information on this show and Octo Rock Cinema Productions.

Local promoter Frank Pupillo brings Octo Rock Cinema Production Company to WorcesterBy Chris Reddy

Battle of the consoles By Katey Khaos

S h r e w S b u ry S t.


Club & Pub ListingsEntertainment at clubs, bars, pubs, & other select venues

The Banner Bar & Grille 112 Green St., worc. 508-755-0879 thebannerbar.com

Barber’s Crossing Road house 861 main St., leicester 508-892-7575 barberscrossingrestaurant.com Saturdays through July 27: Karaoke Contest with $500 prize

Barbers Crossing (North) 175 leominster road, Sterling 978-422-8438 barberscrossingrestaurant.com Thursday: Karaoke

Beatnik’s 433 Park ave., worc. 508-926-8877 beatniksbeyou.com July 12: The Curtis mayflower July 13: Jeremy Lyons July 18: The Not So late Show with Shaun Connolly and The over-Qualified Band July 19: Rocky & The Pressers July 25: Molly Gene One Whoaman Band, Zack Slik One Man Band July 26: Sadplant, Slitstitch, The Radicals, Tensor July 27: The Fearless Leaders, The Roy Sludge Trio

Beemer’s Pub 114 river St., Fitchburg 978-343-3148 beemerspub.com

Black Sheep Tavern 261 leominster road, Sterling 978-422-8484 blacksheeptavernsterline.com Thursdays, Fridays and Saturdays through July 27: Live bands Tuesdays through July 30: Tuesday Trivia Night

Blackstone Tap 81 water St., worc. 508-797-4827 blackstonetap.com

Blue Plate Lounge 661 main St., Holden 508-829-4566 hometown.aol.com/blueplatelounge July 20: Shakedown Street July 26: The Ric Porter Band

Boiler Room 70 winter St., worc. 508-796-5165 boilerroomclub.com

Breakaway Billiards 104 Sterling St., Clinton 978-365-6105 myspace.com/breakawaybilliardsclinton

Brew City 104 Shrewsbury St., worc. 508-752-3862 brew-city.com

Bull Run Restaurant 215 Great road, Shirley 978-425-4311, 877-536-7190 bullrunrestaurant.com July 11: Leon RussellCanal Bar & Grille 65 water St., worc. 508-926-8353

The Cannery 12 Crane St., Southbridge 508-764-1100 12crane.com/canneryhall/index.php

Cantina Bar & Grill 385 main St., worc. 508-459-5325 cantinaworcester.com Thursdays: Havana Night live latin Jazz Thursdays: Havana Night Salsa with Joselito y su Combo

Center Bar & Grill 102 Green St., worc. 508-438-0597 thecenterbar.com Sundays: Country Sundays; Sunday Funday Karaoke with DJ matty J Mondays: Trivia Night hosted by Mike Ricardi Wednesdays: ladies Night with DJ Blackout Thursdays: Thirsty Thursday with DJ matty J Fridays: Friday Night Dance Party with DJ Blackout

Centerfolds 2000 139 Southbridge St., N. oxford 508-987-5222 centerfolds2000.com

Chopstick’s Restaurant & Lounge 21 Commercial road, leominster 978-534-0020 chopsticksleominster.com

Christopher’s Pub 7 Pleasant St., leominster 978-534-8250 facebook.com/christopherspubleominster

Cicero’s Cafe 17 Suffolk St., worc. 508-767-9728 worcesterscene.com/admin/location_images/ciceros.jpg

Classic’s Pub 285 Central St., leominster 978-537-7750 classicspub.net

Club Caliente 816 main St., worc. 508-826-9305

Club Instyle 41 Pleasant St., worc. theclubinstyle.com

Club KasBar 234 Southwest Cutoff, worc. 508-798-8385 facebook.com/ClubKasBar

Cornerstone’s Restaurant 616 Central St., leominster 978-537-1991 cornerstonesrestaurant.com Wednesdays through July 31: Trivia Night Fridays and Saturdays through July 27: Live music

Cosmopolitan Club 96 Hamilton St., worc. 508-752-0482

Creegan’s Pub 65 Green St., worc. 508-754-3550 creeganspub.com

Dance Ranch & Saloon 70 James St., worc. 508-757-6977 danceranchandsaloon.com

Dar Bah 29 Canal St., millbury 508-865-8441

Days End Tavern 287 main St., oxford 508-987-1006 daysendtavern.com

Fat Tony’s Pub 1102 main St., worc. 508-798-8908 facebook.com/pages/Fat-Tonys-Pub/120246167987079

Fiddlers’ Green Pub & Restaurant 19 Temple St., worc. 508-792-3700 aohworcester.com Saturdays: Karaoke with outrageous Greg

Firefly’s / Dante’s 350 e. main St., marlborough 508-357-8883 fireflysbbq.com

Flip Flops 680 main St., Holden 508-829-3008 flipflopsma.com

Flying Rhino Cafe 278 Shrewsbury St., worc. 508-757-1450 flyingrhinocafe.com

Funky Murphy’s Bar & Grill 305 Shrewsbury St., worc. 508-753-2995 funkyandjosemurphys.com

Fusion 109 water St., worc. 508-756-2100 fusionworcester.com

Galway Bay Irish Pub 186 Stafford St., worc. 508-753-8909 thegalway.com

Gardner Ale house 74 Parker St., Gardner 978-669-0122 gardnerale.com Sundays through July 28: Sunday Brunch with Chet Williamson Thursdays through July 25: audio wasabi Fridays and Saturdays through July 27: live music

Gilrein’s 802 main St., worc. 508-791-2583 gilreins.net

Greendale’s Pub 404 w. Boylston St., worc. 508-853-1350 myspace.com/greendalespub Tuesdays: open mic Night with Bill mcCarthy Wednesdays: open Jam with Jim Perry Sundays: Blues Jam with Jim Perryhalligan’s Sports Bar and More 889 Southbridge St., auburn 508-832-6793 halliganssportsbarandmore.com

hotel Vernon - The Ship Room/Kelley Square Yacht Club 1 millbury St., worc.

Indian Ranch 200 Gore road, webster 508-943-3871 indianranch.com

Ixtapa Cantina 308 massachusetts ave., lunenburg 978-582-9701 ixtapacantina2.com

Jak’s Pub 536 main St., worc. jakspubworcester.com

JC Fenwick’s 37 mechanic St., leominster 978-840-4845

Jillian’s - Worcester 315 Grove St., worc. 508-793-0900 jilliansworcester.com Wednesdays and Thursdays: Pong July 6: UFC July 12: Ricky Duran July 13: The Flock July 26: How Bizarre July 27: Decades By Dezyne

JJ’s Sports Bar and Grill 380 Southwest Cutoff, Northborough 508-842-8420 jbag.biz Wednesdays: Wacky Wednesday Night Jam July 11: Summer acoustic Series with Billy Claire July 13: Little Sugar and the Big Spoonful July 18: Summer Acoustic Series featuring JAB July 19: Tribute This ~ the premier Guns & Roses tribute July 25: Summer acoustic Series with Pat Hogan July 26 :The Groove Street Band July 27: Live Bullet ~ The Premier Bob Seger tribute Aug. 1: Summer Acoustic Series featuring Amanda Cote Aug. 2: Happy Jack (a tribute to The who)

LaScala Restaurant 183 Shrewsbury St, worc. 508-753-9912 lascalashrewsburystreet.com

The Lazy Dog 31 main St., marlborough 508-229-2264 doggonelazy.com

Leitrim’s Pub 265 Park ave., worc. 508-798-2447 leitrimspub.com

Loft 266 Bar & Lounge 266 Park ave., worc. 508-796-5177 loft266.com Tuesdays: Game Show live Trivia

ATTENTION CLUB OWNERS!!All listings MUST be entered

into Social web (socialweb.net) NO LATER than JULY 15 to be

included in our August issue.

22 THEPULSEMAG.COM | July 2013 Continued on pg. 27

Photos by Justin Perry

pulse

ShotS Feel the beat oF the City!

StART on the Street ~ Worcester

Smokey Joe’s ~ WorcesterCitizen ~ worcester Smokestack BBQ ~ Worcester

2013 Taste of Shrewsbury Street

Volturno ~ Worcester

mezcal ~ worcester

Ralph’s Tavern ~ Worcester

Brew City ~ worcester

Flying Rhino ~ Worcester

Leo’s Ristorante ~ Worcester

London Billiards / Club Oasis 70 James St., worc. 508-799-7655 londonbilliards.com

Lucky Dog Music hall 89 Green St., worc. 508-363-1888 luckydogmusic.com July 3: ‘80s party wednesday (instead of Thursday) with The Flock of a-Holes and The Charles River Music Whores July 4: Fourth of July ‘90s Bash with How Bizarre!, 20 minute Tango and Nikki Talley July 5: Phaticus and 99 mooN. July 6: Speed Demon presents The Naughty Schoolgirl Night with Death rattle, wake me If we land and much more. also, Naughty Schoolgirl outfit Contest. July 10: woo Town wednesdays. Free show with David Paige, The Beautiful Bastards and more July 11: ‘80s party every Thursday with The Flock of a-Holes with miranda and michael Andreoli July 13: Kung Fu Grip, alazair and Captain Cat July 14: The All-American USO Classic Burlesque Show with The Boston Sprockettes and acoustic act opener Cranston Dean Tuesdays July 16-Aug. 6: Contact Drum and Bass nights every Tuesday. July 17: Former child star of The Adventures of Pete and Pete, Danny Tamberelli, and his band Jounce with midnight Spaghetti and The Chocolate G-Strings July 18: ‘80s party every Thursday with The Flock of a-Holes with Sheez late and Inside/outside July 19: Disc Jam presents Jimkata And Serotheft on tour July 20: Heavy night with a wanted awakening, Swarm of eyes, The river Neva, Begat The Nephilim and more July 24: woo Town wednesdays. Free show with awake at last, Breckenwood and more July 25: ‘80s party every Thursday with The Flock Of A-Holes Just Sayin’ and Fliptscript July 26: Fear Nuttin Band and additional guests July 27: mullethead, The light of Drowning and more July 28: The Teseracte Players Of Boston present Rocky Horror Picture Show live with a Beach Party theme

Mahoney’s Pub 413 Park ave., worc. 508-277-1073 facebook.com/mahoneyspub.ma

Marty’s Pub 225 Cantebury St., worc. 508-754-0033 martyspub.com

MB Lounge 40 Grafton St., worc. 508-799-4521 mblounge.com

McNally’s Grille & Pub 88 Sargent road, westminster 978-874-1444 mcnallysgrille.com Michael’s Cigar Bar 1 exchange Place, worc. 508-459-9035 michaelscigar.com July 11: Chris Reddy Acoustic Loops from Hell July 26: Bill McCarthy

Mickey Sheas 324 electric ave., lunenburg 978-342-5825

The Mill 185 w. Boylston St., w. Boylston 774-261-8585 themill185.com July 5: Tom Revane July 12: How Bizarre July 13: Steve Foley July 18: Chad Clements July 18: Scott Babineau July 20: Josh Briggs

July 25: Belit July 26 Brian Chaffee July 27 Jay Graham

Mill Street Brews (@ The Artist Development Complex) 18 mill St., Southbridge 508-764-6900 millstreetbrews.com

Moonstruck Café 19 worcester road, Charlton 508-248-4558

Moynihan’s Pub 897 main St., worc.

Nick’s Bar and Restaurant 124 millbury St., worc. 508-753-4030 myspace.com/Nicksworcester Fridays: Thank Friday It’s Dr. Nat

The Nines Neighborhood Bar 136 millbury St., worc. 508-340-0318

Olde Post Office Pub 1 ray St., N. Grafton 508-839-6106 On The Rocks Sports Bar & Grill 96 lakefront ave., lunenburg 978-342-6692

Oxford Tavern 314 main St., oxford 508-987-5397

Paisanos Pizza & Spirits 450 lancaster St., leominster 978-534-7117

The Palladium 261 main St., worc. 508-797-9696 thepalladium.net

Pampas Churrascaria Restaurant 145 e. Central St., worc. 508-757-1070 pampas-restaurant.com

Partner’s Pub 970 South St., Fitchburg 978-345-5051 partnerspub.com

Patsie Dugan’s 49 millbury St., worc. 508-755-4155 patsiedugans.com

Perfect Game Sports Grill and Lounge 64 water St., worc. 508-792-4263 perfectgameworcester.com Wednesdays: Game Show live Trivia Sundays: open mic with Bill mcCarthy Saturdays through July 27: DJ Reckless Fridays through July 26: DJ one-3 July 19: Bill McCarthy

Pho Dakao 593 Park ave., worc. 508-756-7555 Saturdays: Karaoke with Tom lynch

Point Breeze On the Lake 114 Point Breeze road, webster 508-943-0404 pointbreezeonwebsterlake.com Tuesdays: Open Mic

The Pumphouse 340 main St., Southbridge 508-765-5473 facebook.com/#!/pages/The-Pump-House/374917818127?sk=info

Rage 105 water St., worc. 508-756-2223 rageworcester.com

Ralph’s Chadwick Square Diner 148 Grove St., worc. 508-753-9543 ralphsrockdiner.com Sundays: Sunday Night Cinemageddon; drive-in movies in the parking lot every Sunday Night! Tuesdays: See You Next Tuesday with DJ Poke Smot with guest DJs and bands each week Thursdays: Metal Thursday Sundays: Ralph’s Flea Market and Famer’s market every Sunday; vendor space is free; no entry fee

The Raven 258 Pleasant St., worc. 508-304-8133 facebook.com/people/raven-worcester/100001022046717 Thursdays through July 25: Reality

Red Onion - Otter River hotel 29 main St., Baldwinville 978-939-7373, 978-939-8321 myspace.com/theredonion

Rivalry’s Sports Bar 274 Shrewsbury St., worc. 774-243-1100 rivalrysworcester.com Thursdays: Blues Jam July 13: Bill McCarthy

Rose Garden Restaurant and Pub 16 milford St., Upton 508-529-7776 uptonrosegarden.com

Rye & Thyme 14 monument Square, leominster 978-534-5900 ryeandthyme.com Wednesdays: Karaoke July 5: Scott Babineau July 11: Big Jon Short July 12: Keiko Gammel July 13: Brian & Captain July 18: Zack Slick July 19: Andy Cummings July 25: Greg Tata July 26: Chris Reddy Acoustic Loops from Hell July 27: Scott Babineau w/ ricky D

Sakura Tokyo 640 Park ave., worc. 508-792-1078, 508-792-1068 sakura-tokyo.com

Sean Patrick’s Family Restaurant 494 electric ave., lunenburg 888-824-3924, 978-345-2000 seanpatricksrestaurant.com

Smoky Joe’s/Rumors 371 Park ave., worc. 508-755-5542 clubuniverseworcester.com Fridays: Paint Party at Throwed (18-plus)

South Side Grille & Margarita Factory 242 w. Broadway, Gardner 978-632-1057 southsidemargaritafactory.com

Speakers Night Club 19 weed St., marlborough 508-480-8222 speakersnightclub.net

Spruce Street Tavern 68 Spruce St., Clinton 978-368-1255 SpruceStreetTavern.com

Squire Whites Pub & Restaurant 347 Greenwood St., worc. 508-752-7544

squirewhites.com

Stagecoach Inn and Tavern 128 main St., Groton 978-448-5614, 877-782-4346 grotonstagecoachinn.com

Sunset Tiki Bar 79 Powers road, westford 978-692-5700 skinashoba.com/summer July 10: Chris Reddy Acoustic Loops from Hell July 20: Chris Reddy Acoustic Loops from Hell July 31: Chris Reddy Acoustic Loops from Hell

Tal’s Place 138 lake St., webster 508-949-6559 talsplacewebster.com July 14: Dan Kirouac

Tammany hall 43 Pleasant St., worc. 508-753-7001 tammanyhallrocks.com

Three G’s Sports Bar 152 millbury St., worc. 508-754-3516 3gs-sportsbar.com

Trumbull Bar & Grill 117 main St., Spencer 508-885-6901

Tweed’s 231 Grove St., worc. 508-755-8047 tweedspub.com

Union Music 142 Southbridge St., worc. 508-753-3702 unionmusic.com

Upper Deck Sports Bar & Grille 377 Stetson road, Barre 978-355-2224 upperdecksportsbarandgrille.com

Victory Bar & Cigar 56 Shrewsbury St., worc. 508-756-4747 victorycigarbar.com

Vincent’s Bar 49 Suffolk St., worc. 508-752-9439 myspace.com/vincentsbar Sundays: Big Jon Short ~ solo acoustic country blues Thursdays: The Housetones July 10: Bret Talbert: live & acoustified July 13: Second Saturday Spectacular (or meatballs and mayhem)

Whiskey Alley 281 lunenburg St., Fitchburg 978-345-4040

Whistle Stop Bar & Grill 85 main St., oxford 508-987-3087 StopByTheWhistle.com

William’s Restaurant & Tavern 184 Pearson Blvd., Gardner 978-632-7794 williamsrestaurantandtavern.com

Wonder Bar Restaurant 121 Shrewsbury St., worc. 508-752-9909 wonderbarrestaurant.net

Ye Olde Tavern 7 e. main St., w. Brookfield 508-867-9709, 508-867-4139 westbrookfieldtavern.com

Continued from pg. 22


Cleansing ~ should you give it a go?EDITOR’S NOTE: Before embarking on a cleansing program ~ or any diet or exercise program ~ be sure to consult with your medical professional.By Mike Wood

No bread. No sugar. No salt. Sounds sort of like a death sentence, doesn’t it? well, fear not. It’s really just swimsuit season, that time of year when some folks ~ like me ~ are just a bit more self-conscious about what we eat because what we’re wearing is, well, a little bit less. There’s no more hiding beneath multiple layers once summer hits, and for many, getting ready for the pool or the beach means making sure we’re comfortable in our own bodies.

one jumpstart for summer swimsuit season that’s become more and more popular for people over the last decade or so is the cleanse. When most people hear the words “cleanse” or “detox,” they think of three or four dreaded days subsisting on nothing but liquids and mood swings. But there are so many options out there today, and these body detoxifications or cleanses can range from a day to a month of minimal caloric intake while ingesting copious amounts of water and vitamins to get your metabolism moving and your bowels running.

You’ve probably heard of the Master Cleanse or The Lemonade Diet or any other number of programs that claim to clean out your digestive system and help you lose weight. But not all cleanses are created equal. Some can even be dangerous if you simply starve yourself or stop eating altogether. I took on the challenge myself to see if a cleanse could help me drop some pounds, increase my energy and get me on track for summer.

I chose Beachbody’s Ultimate reset because it’s backed by a clinical study published in the Journal of Chiropractic Medicine in march 2013, which found that this plan was effective for weight loss and lower blood pressure and cholesterol levels. and with this plan, detoxing doesn’t mean starving. For this, I was happy. another bonus: You won’t have to set up permanent camp in your bathroom, either. But you will have to have self-discipline. You’ll also need time; the recommended foods during the “reset” take longer to prepare than the expert chefs on the accompanying DVD suggest.

So what are you in for? You will be eating lots of vegetables and other whole foods. and you will be drinking lots of water. There are three steps over the three weeks to “reclaim,” “release” and “restore” your body. You will take pills throughout the weeks at scheduled intervals to “revitalize, “optimize” and “soothe” your body during the detox. You’ll also add Himalayan salt to your

water for three weeks ~ remember, you drink a lot of water ~ and while its taste is subtle, after a week, you’ll long for the days of a water without this little pink additive.

There’s an alkaline packet you’ll consume throughout the program that looks and tastes like seaweed but, surprisingly, isn’t awful to drink when mixed with very cold, distilled water. I lost 3 pounds in the first two days, and after a week, I had lost 5. During week 2, my weight remained the same, but my energy level was much better than week 1, when I felt a bit sluggish, and frankly, a little irritable as my body adjusted. I felt

great by constantly and consistently fueling myself with small meals throughout the day. The second week is when you begin the actual detox, drinking a detox packet three times a day. It looks like it will taste terrible, but it’s actually a little bit sweet and not too bad at all if you can gulp it down without gagging on the gritty consistency. The first couple of days with the detox packet added to the mix, my stomach gurgled and protested a bit, but I never found myself running to the bathroom. I had to go more frequently, but never urgently.

During week 3, you’re asked to stick to a strictly vegetarian diet. This was difficult for me at first; cutting out red meat during the first week wasn’t very hard, but losing dairy, then fish and chicken … well, grumpy is a word that comes to mind. But your body finds its equilibrium after a day or two during the changes each week, so be patient and drink lots of water to fill yourself up.

By the end of 21 days, I had lost 9 pounds. I felt better, my clothes fit better, and I definitely had renewed energy. Truth also be told, however, while most of my cravings for “bad” food were gone, I was definitely jonesing for a hamburger or a slice of pizza during the last week, and I treated myself to that slice of pepperoni and mushroom perfection on Day 22!

If you’re considering a detox or a cleanse, take your time, make a commitment to yourself and try to make healthier choices. Over time, you’ll look and feel better, and something like the Beachbody Ultimate Reset can be a great guide to get you started on the right track … but keeping on that track will be entirely up to you.

For more information on Beachbody Ultimate Reset, visit beachbody.com.

LIFESTYLE



You’ve purchased that perfect new bikini; you saved up your sick days; and now it’s finally here ~ hello, summertime!

Hold on one second, sun-goddesses. Before you ditch the SPF, there is a better way to soak up the sun … or at least look like you did. Christina Kauffman, owner of Blush Tan in Wellesley

and Westborough, offers a boutique spray tanning experience that is fit for all skin tones.

“I’m as white as white can be,” Kauffman said when she recalled her hesitant first experiences with tanning. Conscious of her fair skin and of health hazards brought on by tanning beds, Kauffman knew spray tanning would be a better route. Despite its reputation for coming out blotchy and orange post-spray, she was determined to find a salon that would fit her skin. “I didn’t want to look like a freak,” Kauffman laughed.

After discovering a tanning salon that catered to her UV-free needs, Kauffman decided to open up her own studio that would satisfy every skin type, rather than just offering three shades for fair, medium or darker tones. Beginning with the organic products she enjoyed as a customer, Kauffman has since formulated her own solution that has been the backbone of Blush Tan.

Collaborating with aviva labs, an institution that also favors health in beauty, is what gives Blush Tan its competitive edge.

“This isn’t a solution that has a million different things in it,” Kauffman explained. “everyone has different skin types and skin tones. People don’t realize that your skin is affected by so many things ~ like what you eat and the climate you live in.”

making sure every product and formula is “110 percent,” Kauffman also makes sure that her employees receive extensive training. “our techniques are always evolving,” Kauffman said.

With the support of dermatologists, Kauffman hopes Blush Tan will educate and expand. Not only will customers walk away with an even glow, but they also will learn about what products work best for their skin tones, how to preserve their tans and why sunless tanning rocks.

Kauffman sees a bright future for Blush Tan. With hopes to spread her premium service in a few more massachusetts locations, as well as expanding a certified organic line, there is no doubt this business will be booming.

So ladies and gents, get it while it’s hot! (The sun, that is.) and treat yourself to a customized and healthy tan this summer.

For more information, visit blushairbrushtanning.com.

Entrepreneur Christina Kauffman creates a business built on a guilt-free glowBy Alyssa LaManna

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Get your Own lookWant to start putting your best face forward? It all starts with great skin.

Using facial-recognition technology to track 50 points on your face, my own app analyzes a photograph of the user and provides a clinical evaluation of the

major signs of aging, along with nutrition, wellness and beauty recommendations based on individual aging results.

The app assesses signs of aging by the number of fine lines, deep-set wrinkles, percentage of pigment and number of age spots. Those numbers are then compared to others in your age group.

Users take a photo of their faces, answer a few questions and indicate skin type and date of birth. within two minutes of submitting this data, they receive an analysis of their complexion. The numbers are then compared to others in your age group. Upon the evaluation, you’ll receive a side-by-side comparison of the current submitted photo and a photo of what you could look like after following a recommended skin care and wellness regimen. There’s also a tracking tool, which lets you see how your complexion changes over time

My Own App is free and available for iPhone, iPad and android. Test it out at itunes.apple.com/us/app/my-own/id538721173?ls=1&mt=8.

Spend less, eat moreDid we have you at “eat”?

On average, Americans spend about $7,800

a year on groceries. Now, there’s an app that can bring that number down. Instead of printing grocery lists and recipes or using cookbooks, everything needed to plan and shop for meals for the week is on a smartphone with eMeals’ new mobile app ~ and you can save upwards of $1,000 a year on groceries to boot as you seek the cheapest tastiest versions of meals you love. From classic to clean eating, gluten-free, paleo, portion control and more, eMeals has a meal plan for you. For more information, visit emeals.com.


pulseTech: Apps to make life easierVisual storytellingWant photos you’re not ashamed to show?

Linea is a photo-browsing app that now has a beta version of its

intelligent algorithm, designed to instantly arrange every picture uploaded, based on its strongest focal point, into a linear collage.

With Linea, every uploaded photo frames itself. Drawing data from each photo, linea automatically searches for the most interesting component ~ whether it be the photo’s positioning, the most asthetically appealing element or the quality of the image uploaded. Then, Linea arranges the photos into a beautiful mosiac and gives users a unique way to share, view and print photobooks.

As for those birthday party photos you’d prefer no one ever saw? well, you’re on your own.

For more information about Linea or to download the free iPhone or iPad app, visit getlinea.com.

July 2013 | THEPULSEMAG.COM 3131 THEPULSEMAG.COM | July 201331 THEPULSEMAG.COM | July 2013

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If you’re looking to give fro-yo a try, here are five ~ but by no means, all ~ yogurt shops around Worcester.

Wooberry 141 Highland St., worcester wooberryyogurt.com

Wooberry is the only shop that is not self-serve and offers friendly and helpful customer service. The shop charges by size, not weight, so you know ahead of time what to expect to pay, and two toppings are free daily. wooberry has an eco-friendly attitude, offering composting in-store and biodegradable cups and spoons. It has a fun lounge atmosphere with couches and board games.

Sweet Frog 11 Tobias Boland Way, Worcester sweetfrogyogurt.com

Sweet Frog is the most family- friendly shop. It offers chalkboards and books, instead of TV

screens, so kids play and interact with their parents

and friends can chat. Sweet Frog blends all ingredients fresh in the store, with 92 different flavors possible. It also offers interesting toppings like potato chips and bacon bits. Sweet Frog seeks to play a role in the community, hosting fundraisers that donate 10 percent of all sales to an organization, and is looking to sponsor a baseball team.

Tutti Frutti 121 Gold Star Blvd., worcester tfyogurt.com

Tutti Frutti offers the largest selection of fro-yo, with 16 flavors and more than 70 toppings. Some of the most unique include cinnamon bites, nerds and even cherry tomatoes. The shop is bright and fun, with tropical, fruity colors and plenty of seating.

Yogurt City 70 worcester-Providence Turnpike, millbury yogurtcity.com

Yogurt City is the only fro-yo shop with a colorful event room. It offers some very special flavors, including red velvet and peach. On Friday nights, the shop is packed with high school and college students, who love the atmosphere ~ including the music, TVs and echoes from the high ceiling.

YoWay 395 Park ave., Worcester yowayworcester.com

YoWay is the only frozen yogurt shop with waffle bowls. It has the cheapest fro-yo at $0.45 per ounce.

It is a very small shop, with an intimate atmosphere that includes a fun mural.


DINING &ENTERTAINING

Fro-yo a go-goBy Emily LaCroix

Goodbye, ice cream. Hello, fro-yo. Suddenly, frozen yogurt shops have been popping up all over the county.

The TCBY trend of the ’80s returned when it got an upgrade from fro-yo chain Red Mango. When it opened in 2007, it offered frozen yogurt that retained the tartness of yogurt, used fresh ingredients and created a fun, trendy atmosphere. Many other franchises took notes, and Ted Domville brought the trend to worcester with wooberry.

“The health of the product, the taste of the product and the whole package of the look of the place” is how Domville explained the growth in popularity. Frozen yogurt shops have a unique design, often featuring cool lighting and colorful furniture. Marie Boyce, co-owner of Sweet Frog, said atmosphere plays a role in the craze, “You’re just happy when you walk in here.”

Frozen yogurt shops offer a destination, not just a stop on the way out. “I think that teenagers need a fun place to go where they can interact,” said Boyce, adding that Sweet Frog is often packed with students.

Student Amber Wojnar-Borski credited the look for drawing her in ~ “The atmosphere of fro-yo places compared to ice cream places is a lot more modern and gives you more options when it’s time to order.” ~ and the flavor for keeping her ~ “It’s a lot lighter and way more versatile.”


Hot & Now By Paul Giorgio

Tortilla Sam’s closed. One of Highland Street’s oldest eateries, Tortilla Sam’s in Worcester, has closed its doors after more than a decade in the business. Tortilla Sam’s served decent Mexican food at affordable prices and became a staple among the college crowd.

And Thai Time opens. It appears that Thai Time, which was located behind the former Spag’s in Shrewsbury, will be open in the space that, until recently, was home to Tortilla Sam’s at 107 Highland St.

Jazz on the Patio. If you enjoy classic cooking and classic Jazz, the Castle Restaurant in Leicester is the place for you. Every Sunday, from July 7-Sept. 15, the Castle will offer free jazz on its patio overlooking lake Sargent. The concerts run from 3-7 p.m. Check out the Castle’s website for a list of performers and dates.

Salem Cross gets new chef. The Salem Cross Inn in west Brookfield, which opened in the 1700s, has a new chef. robert Thackenberry, who worked as a private chef for a number of years, recently took over the range at this venerable dining establishment. Thackenberry plans to update the menu and use fresh ingredients from the inn’s new garden.

It’s become a summer Ritual. ritual, on worcester’s main Street, will offer a Summer Seafood Fest on Tuesdays and wednesdays from 4-10 p.m. The restaurant will do all-you-can-eat steamers, mussels, shrimp and fried clams for $15.

Speaking of summer rituals. Watch for Buster the Crab to return to the Sole Proprietor on Worcester’s Highland Street this July. The annual visit of the crustacean marks the beginning of the summer seafood season.

New sports bar. our Shrewsbury Street spies tell us that a new sports bar will be opening soon next to Victory Cigar & Bar. we hear that Josh Head, who has owned a couple of different restaurants, including Trinity at Kelley Square, will be the owner.

Taste winners. miranda Bread won top honors at the recent Taste of Shrewsbury Street. The bakery gets bragging rights for the next year for serving the best food on worcester’s restaurant row. The Brazilian Bakery went out of its way to put out some great Brazilian specialties. The runner up was Café manzi. These two small eateries bested some of the big boys on the street.

In other Shrewsbury Street news. We hear that construction is under way for the new home of Sweet, a Shrewsbury Street bakery and dessert bar. Sweet is now located next to Funky murphy’s but will move to a much larger space next to Volturno at 72 Shrewsbury St. Volturno only does one dessert, so Sweet may be able to get customers who want something sweeter.

Farm to Canal. worcester’s Canal District will host a farmer’s market on Thursdays from 3-8 p.m. during the summer. maybe chefs from the surrounding restaurants will stop by and serve their customers the freshest of ingredients. The market will be held in a vacant lot in Kelly Square.

Lobsters on Park Ave. Peppercorn’s on worcester’s Park avenue will roll out its lobstermania for summer. among other things, it will feature a Lobster Roll, Lobster Mac n’ Cheese and an Asian-inspired Lobster Lettuce Wrap.


Fish Restaurant & Wine Bar29 S. Bolton St., Marlborough (508) 460-3474eatatfish.com

Marlborough has long been a special dining destination, home to some of the area’s most creative and hospitable restaurants. Long before Worcester could claim a restaurant district, an excursion to Marlborough guaranteed a special dining experience.

That tradition lives on at Fish, the recent reboot of Coral Seafood. The menu’s been retooled, the wine list enhanced, and there’s a new executive chef, Sasha St. Germain. After sampling some of his creative dishes at a special event, I put Fish on my must-go list. It took a couple months, but I finally made good on that promise.

on the day we made our trek to Fish, a June rainstorm had been raging all afternoon. But that wasn’t enough to stop the town from turning out for the annual Taste of marlborough & Brewfest. Bad weather can cause all sorts of harm, but it’s often great to bond people together. Marlborough appeared to be a very happy community that evening.

after finding a place to park, my friend and I made a dash from the car to Fish, where the greeting was warm and we were promptly shown to a table. Beau, our server, possessed more knowledge of wine than I’ve encountered anywhere in years. He guided me to a decision that proved ideal with each of my food courses.

when complimented Beau on his knowledge, he simply replied, “That’s how we’re trained at Fish.” and that is a prime example of what makes a restaurant exceptional. another, of course, is the food. and we decided to start with the Shellfish Sampler.

The Sampler contains trios of oysters and cherrystones on the half shell, as well as two jumbo shrimp. whilst I enjoy anything on the half shell, I couldn’t avoid the startling conclusion that I prefer cherrystones over oysters. After all, aren’t oysters the crowned king of the raw bar? Both were pristine-fresh at Fish, but these cherrystones seemed to embody the cleanest virtue of cold, sandy shores.

That wasn’t the only surprise. my glass of Cucao Pedro Ximenez PX was a perfect match for the shellfish, with its crisp and clean flavor ~ Beau aptly termed it “minerally.” all this from a Spanish grape that’s traditionally used to make sweet dessert sherry!

my entrée choice, Sesame Crusted Tuna, was served over a bed of stir-fried noodles in spicy Thai peanut sauce, which provided sharp contrasts of flavors and textures. But this thick cut of sushi-grade tuna was clearly the star; its edges were thick with golden sesame seeds, its top was draped with a ribbon of deep-green baby bok choy, and it was drizzled with the peanut sauce. The tuna’s moist center was a deep red and just warm ~ exactly as I ordered.

Shrimp & Grits have not been in the canon of menu items in Central New england for very long. But Fish is already doing remarkable things with them, as reported by my friend, who ordered the dish after being intrigued by its description.

Fish’s Shrimp & Grits featured four truly jumbo shrimp that had been grilled and served over thin stalks of broccolini. Beside the shrimp was a thick pool of creamy, cheesy grits, topped with a golden, crusty orb. This soft-boiled egg had been peeled, wrapped in panko crumbs and deep-fried for crunchiness.

“when you break it open, the warm yolk oozes golden lusciousness into the grits!” my friend enthused. Specks of grilling char imparted their own tastiness to the juicy jumbo shrimp.

For those who equate seafood dining to fried seafood platters, there are still a few options at Fish ~ but this is available anywhere a vat of hot oil is waiting. Fish restaurant & wine Bar is a restaurant that’s taking a more creative approach to seafood. The elegantly spare dining room has an urban feel, combined with New england warmth. and there’s Beau talking wine …

Now, if I can just convince that New York chef to fix this Connecticut native a bowl of proper manhattan chowder!

Fish ~ upgraded, enhanced and delightfulBy Bernard Whitmore

In the past, I have reviewed one beer in each issue. This month, I have decided to address the “Kerry, what’s a good summer beer?” question. Here are four beers that you might not think of, but should...

Newcastle Bombshell, 4.4% ABVThis beer has an aroma of cereal grains, buttered bread and light, light hops. It tastes like it smells, only less pronounced. This is a good choice for someone who does not like bitter, hoppy beers but still wants flavor.

Wachusett Light IPA, 4.0% ABVThe current movement with regard to Indian pale ales is to make them higher in alcohol with an obscene amount of hops. Wachusett light IPa keeps the hop aroma and taste but in a more drinkable, lighter package. Speaking of package, the 12-ounce can is quite portable for summer gatherings.

This beer has an aroma of citrus, melon and biscuits ~ and it tastes like it smells, only better. A rare combination of hop flavor and bitterness in a session ale.

Kronenbourg 1664 Blanc, 5.0% ABVThis is a Belgian witbier, available in a distinctive blue bottle. Pale, yellow and fizzy, it has aromas of orange peel and sweet cookie. It tastes of sweet citrus and sweet malt and is well-carbonated and super easy to drink. This is sure to be a hit at any gathering and will be a conversation piece because of the bottle.

Narragansett Summer Ale, 4.2% ABVAs soon as you pull the tab over on the can, you are met with smells of crisp grains, floral tones and a citrusy twang. This beer tastes of citrus, melon and a subtle sweetness. Narragansett used Citra hops in this brew, a new type of hop that is quite popular ~ and for good reason. This is not your father’s Narragansett.


pulseBrew: The Beers of SummerBy Kerry Cyganiewicz


Italian cuisine connoisseurs rejoice; co-owners Pina Conte and andrew angillela warmly welcome all into the Mare E Monti Trattoria, worcester’s new premiere Italian restaurant. And Conte and Angillela are serious about their food. I have interviewed numerous restaurant owners, but talking with owners so passionate about their establishment never fails to inspire me. and let’s be honest, who doesn’t love authentic Italian?

Most Worcesterites have either driven by Wall Street or are at least familiar with the former Café espresso location. Now, 19 wall St. is home to deep Italian roots and authentic Italian cooking. Since its grand opening at the beginning of april, allegiance to tradition, a fierce devotion to cooking from scratch and treating guests like extended family has helped place Mare E Monti on central Massachusetts’ culinary map.

“everything is baked fresh daily, and our chef [angillela] takes time in making supper,” explained Conte. when I casually quipped about the amy’s Baking Company disaster on Kitchen Nightmares last month (recall that aBC’s owners

were offensive and their food primarily store-bought), Conte laughed back. “I assure you, you’ll see none of that here.”

So what can patrons expect from mare e monti, which translates to “sea and mountains?” They can expect to see Conte’s familiar, genuine smile upon entering; after all, Conte and family owned Café espresso for more than 20 years, where customers were greeted with a hug and left with fond memories. “When people enter, they say to

me, ‘Oh, my god, this place looks amazing!’ They’re happy that we’re back,” Conte said. From brick walls and an open floor plan to an accommodating wait staff and a chef who refuses to cut corners, Mare E Monti possesses comfortable charm. The renovation and transition from Café espresso to mare e monti took about one year, but customers’ overwhelming satisfaction has demonstrated that the year-long break was worthwhile.

Patrons can also expect food from a renowned worcester chef, as angilella has worked at anthony’s on Shrewsbury Street, amici’s and the old Fire House Café. He draws inspiration from more than 20 visits to Italy to experience the country’s cuisine.

Trattoria means “an Italian restaurant serving simple food,” and a menu inspired by angillela’s exploratory trips to Italy reflect this idea of simplicity, defined by fresh ingredients and the chef’s pride in every meal served at the Mare E Monti. After some heavy deliberation, Conte says that her favorite dish is the Maiale Saltimbocca, a “14-ounce, double-cut pork chop, stuffed with prosciutto, fresh sage and fontina cheese in a mushroom brandy sauce, served with polenta and rapini.” and then there’s the seafood ~ grilled salmon, herb-crusted salmon and littleneck clams. and the cannoli and tiramisu. … as an aside, writing about Italian food on an empty stomach is no simple feat!

“So long as the people are happy, the food is good, and the place is clean, we are happy,” Conte said. with the passion exhibited by Conte, a dedicated chef and a welcoming ambiance, mare e monti is primed for a future of happiness. For more information, visit mareemontitrattoria.com.

now serving:

Mare E Monti showcases authentic ItalianBy Benjamin McNeil


Clark gets realBy Tine Roycroft

In the past, the fare served in college cafeterias has been the butt of many jokes ~ think gross lumps of gray mashed potatoes slapped next to mystery meat drowned in brown sauce and paired with plastic cups of chocolate pudding. But, thankfully, the days of neon yellow lumps of chewy pasta paraded around as “mac n’ cheese” are long gone. Thanks to the combined powers of sustainable, local, nutritious food and hard-working students who are out to make the world a better place, more colleges and universities across the nation are signing on for the Real Food Challenge. Worcester’s Clark University has accepted the Challenge and is helping to lead the way to a healthier and more responsible future. Clark University President David Angel, encouraged by the Clark student group Food Truth, recently signed a pledge that the university will have 20 percent “real food” by 2020. with this pledge, the university will shift cafeteria spending toward more locally produced, sustainably grown, humane and fair-trade foods. Clark University is the 13th school in the nation to sign this pledge and was the first school in massachusetts. “I want to thank the students, staff, faculty and our colleagues at Sodexo who have moved the real Food Challenge forward and enabled Clark to take a leadership role in promoting sustainable food systems,” angel said. The Real Food Challenge began as an independent, self-funded program of the Boston-based nonprofit, The Food Project, Inc., and is now affiliated with Third Sector New england, an organization that seeks to expand the reach and effectiveness of community organizations. The mission is to build a healthy, fair and green food economy and, by 2020, to shift $1 billion of annual college food purchases away from industrial agriculture to local, sustainable and fair sources by training and supporting students to lead “real food campaigns” on their campuses. Heather Vaillette, general manager of Clark Dining Services, operated by Sodexo, began working on the rFC commitment in 2011 by engaging Food Truth members in discussions on what “real food” means. Vaillette and Food Truth also used the real Food Calculator tool, found on the rFC website, to help analyze purchasing data from the fall 2011 and spring 2012 semesters. Fear not ~ before 2011, Clark students weren’t subsisting on “questionably

real” food like Twinkies or marshmallow Peeps. But these days, Vaillette and the members of Food Truth are dedicated to finding more opportunities to bring local and organic food into the cafeteria. “The students involved in Food Truth have been great to work with,” Vaillette said. “Through positive dialogue we have been able to work through any challenges that have arisen during the discovery process.” Sodexo was awarded the contract at Clark in 2007, and since that time, the company has been committed to a sustainable-dining program. According to Vaillette, local purchasing has always been a priority. But the real Food Challenge defines “local” slightly differently than Sodexo has for the past six years. while Sodexo considers bread baked within 250 miles as local, for example, the real Food Challenge does not, as 50 percent of the ingredients are not grown locally. “Through our two mutually committed parties, Sodexo and the Food Truth group have redefined ‘local’ at Clark according to the real Food Challenge requirements,” Vaillette said. “However, we will continue to purchase locally baked breads, as this is a better alternative than mass-produced bread. as a compromise, we will create a sustainable purchasing list that will account for products that may not count in the Real Food Calculator but are important in Sodexo’s overall sustainability commitment, such as products produced by local and female- or minority-owned businesses. “The real Food Challenge commitment aligns perfectly with Clark Dining’s sustainability program. It provides an opportunity to be a leader in making change and creates clear goals in sustainable purchasing.” In a state with more than 100 colleges and universities, at this time, Clark University and the University of massachusetts at amherst are the only two who have taken on this exciting challenge. Those interested in bringing the RFC to their campuses can visit realfoodchallenge.org to help analyze a college’s current purchasing data using the Real Food Calculator or learn about the Real Food Campus Commitment and how it can work to better your campus and, ultimately, the world.

It was 8 p.m. on a Saturday, a time when most 22-year-old college students are getting ready for a night out. But not Jeffrey reppucci ~ he was helping put the finishing touches on the 12th and final site of the working for worcester community action day, which was held in the spring.

earlier, Holy Cross student reppucci and 540 of his newest friends ~ fellow Worcester-area college students and community members ~ spent the day making $60,000 worth of renovations to 12 local sites. The groups did everything from planting gardens and improving infrastructures to constructing playgrounds, sports fields, a rec center, a food pantry and even a ballet studio.

“we wanted to spread the love to a bunch of projects and make a positive impact in as many places as possible,” reppucci explained.

The idea for Working for Worcester stemmed from an experience Reppucci had while studying abroad during the summer of 2011. walking around the rural agrarian areas of Russia, Reppucci noticed the vast contrast from nearby metropolis moscow.

“I was very affected by the experience,” he said. “There was such a lack of programs and sports in these villages. I saw firsthand the level of alcoholism among both adults and children.”

This was a strange sight for reppucci, a member of the Crusaders’ hockey team, as he’s always been surrounded by sports. Inspired by his college’s mission of “men and women for others,” reppucci took action.

“as a hockey player, wellness is something I believe in,” he said. “Practical training and wellness through sports can help empower people to make healthy choices and help build community.”

reppucci started the nonprofit organization, Students Helping Children across Borders (SHCaB) ,with the purpose of providing recreational and educational opportunities to underprivileged children around the world. In may 2012, reppucci traveled to Suzdal, russia, for his first project. “we built a basketball

court, a soccer field and a volleyball court,” he said. “I brought alcohol education information and sports equipment like jerseys, balls and whistles. It was a way to nip alcoholism in the bud and give children healthy alternatives and recreational outlets.”

when he returned home, reppucci set his sights on worcester, where he knew there was a need also. “I realized that after two years in worcester, I had only been on the Holy Cross campus, Kelly Square and Shrewsbury Street for dinner with my parents,” he said. “we wanted a project that would give ourselves and others a chance to get off campus and to areas of the city we never really noticed.”

after months of planning, fundraising and networking across the worcester colleges, Reppucci and teammate-turned-business-partner Derek Kump assembled a core leadership team to help coordinate the event.

“we had a fantastic response from college students,” said reppucci. “many have been complimentary of the size and scope of this community movement … we had a nice mix of students and residents come out to help. It was a direct way for them to engage with each other.”

reppucci, an incoming senior, hopes working for worcester will continue after he graduates. “I don’t see this as an exclusive SHCaB project or a Holy Cross project,” he said. “It’s a community project. It’s about uniting local resources for one mission ~ wellness.”

reppucci, who was named the massachusetts representative for the Truman Scholarship and is currently interning for the U.S. ambassador to the Philippines in manila, will spend the month of august in argentina and Haiti building soccer fields with SHCaB.

“I always thought hockey was what I’d do after college,” said reppucci. “But I’ve discovered a passion for community building.”

For more information, visit shcab.org.

Sports and Fitness

To Worcester, with loveBy Kimberly Dunbar



Friday • Aug 28PM

Featuring Matthew & Gunnar

Nelson

2 Southbridge Street Worcester, MA 01608

•877.571.SHOW (7469)

TheHanoverTheatre.org

Tickets $25-$45Limited VIP seats at $75

Octo Rock Cinema Productions

Presented by


The mercury is edging upward, and that can only mean one thing ~ swimsuit season is here! Don’t fret if you still have a spare tire and jiggly thighs that are anything but ready for the beach. Getting a toned body involves breaking a sweat and commitment. experts say with the right plan, people can safely lose 1-2 pounds per week.

Getting startedFrom Zumba to traditional squats and lunges, there are many heart rate-increasing exercises to choose from. So many, in fact, that novices may feel overwhelmed by the plethora of colored balls and fancy pieces of equipment that adorn many gyms.

But some exercises and equipment can help maximize your efforts. Using kettle bells, bosu balls, medicine balls, TRX-straps or even traditional barbells can help chisel away fat, advised T.a. Crago, district manager of Custom Built Personal Training in all Boost Fitness locations in Massachusetts.

You don’t always have to use fancy tools, though. Performing exercises that include your own body weight as resistance is also important. “Total body exercises that activate both the upper and lower hemispheres of the body in a single functional action will allow for maximal caloric burn with fewer reps, less resistance and, most importantly, less time,” Crago said.

Looking for something more traditional? Ellen Chevalier, director of group exercise and senior master personal trainer at Worcester Fitness, recommends engaging in a cycling class coupled with free weights. “a combination of cardiovascular intervals with resistance (weight-bearing) exercises deliver the best results in the least amount of time,” she said.

Exercise in little timeDon’t have hours to exercise? No problem. There are options available to people who only have time to squeeze in a quick workout each day.“If you have a 20-minute window to exercise, the most efficient use of that time frame would be to engage in total body interval training with light to medium resistance,” Crago said. “This will allow your body to sustain an increased heart rate and breathing capacity to maximize cardiovascular/cardiopulmonary output while efficiently building lean fat burning muscle tissue.”

Chevalier touts the benefits of weight-lifting for those with limited time because resistance training will help boost your metabolism. “Cardio burns calories most efficiently directly after a workout, whereas weighted workouts burn calories throughout the day,” she said.

Avoid common pitfallsWhile a person may be highly motivated to drop excess fat, having unrealistic goals and not following an appropriate diet and exercise plan can hinder efforts. Chevalier said sometimes people push themselves too hard at first, resulting in burnout.

“Instead, they should set aside two to three days a week that they can realistically commit to exercise, reduce larger portions of food, think positive and have fun doing something they enjoy,” she recommended. Variety is also key. Crago said regardless of a person’s fitness goals, he or she must continuously change the exercise routine. “The human body remembers repetitive physical actions we continuously engage in, which, in turn, means you will acclimate quickly to the exercises in your routine.”

Top photo: Ellen Chevalier works with a client at Worcester Fitness.Bottom photo: Clients break a sweat at Worcester Fitness.Courtesy of Joe Santa Maria

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With longer, brighter days upon us, poolside and beach-bum dreams are now a reality ~ causing the frantic hunt for the perfect bathing suit among women everywhere. Don’t panic! Thankfully, this season is packed with a variety

of swimwear for every shape and size. So whether you’re headed for the Bahamas or just to your local waterfront, there are plenty of swimwear trends to live easy in this steamy season.

Surprisingly, one-piece bathing suits are coming on strong this season, making multiple statements in a plethora of playfully unexpected ways. For starters, skintight, bustier-bearing, ’50s-inspired one-pieces are bringing a new name to midday modesty with alluring retro-inspired cuts and prints that are sure to flatter any style-conscious beach bum. look for a well-constructed piece with an eye to floral- or nautical-themed prints to further your not-so-precious pinup look.

Perhaps the boldest statement in one-piece bathing suits hitting the stores in all the right places are the suits featuring striking graphic prints, widening our eyes with all sorts of almost-real life images of grizzly wild cats, breathtaking galaxies or seemingly tangible land and cityscapes. Super trendy and pretty damn cool, the most important accessory to pair with a suit like this is foolproof confidence.

High-waist bikini bottoms and cutout swimsuits are balancing the line between one- and two-piece swim attire this season, broadening the swimwear spectrum

and creating more options than ever for every body type.

Cutout suits have been trending for the past few seasons, but becoming even more dramatic and inventive than we previously thought possible. This season, don’t look for the obvious side cutouts; instead, seek out the waved, zigzagged, strappy and abstract pieces that are vamping up ordinary swimwear trends this summer with edgy creativity and artful construction.

Still have your heart set on a bikini? Stomach-sculpting, high-waist bottoms will give a trendy update to the too-familiar two-piece while immediately rendering any beach-dwelling trendsetter into the retro bombshell everyone is talking about. The super-slimming and ultra-feminine cut is being seen almost everywhere, as the high-waist bikini bottom rises from decades of hibernation into the spotlight once again.

No matter what the biggest new trend in swimwear may be, some more classic beach-goers will always enjoy a basic two-piece. If you’re among those not ready to dive into one of these bold trends, you’ll notice the standard two-piece offers some texture trends to play with this season. Try a crochet-detailed bikini for a relaxed, boho vibe, or try one of the many fringed or ruffled options to create volume and curves in all of the right places.

Whether you’re a bold trendsetter of vintage silhouettes or a modern lover of the classic triangle bikini, clearly there are many options for dressing your sun-hungry figure this upcoming swimsuit season ~ the key lies in choosing which swimwear trend suits you and your summer best.

Poolside guide to styleBy Stacia Kindler

beauty& style

the stylelist.

Stacia Kindler

Top 5 myths about laser hair removalSick of shaving yet? after all, we’re a few weeks into summer … and shorts, tanks, swimsuits and sundresses, all of which require that you break out the razor.

How about breaking out the laser instead? laser hair removal has come a long way recently, and some of the old rules of hair removal don’t hold up anymore.

Here are the top five laser hair removal myths, busted by Dr. Paul Flashner, chief medical director for American Laser Skincare:

1. Doesn’t treat all skin types Today, there are more advanced technologies, which delivers a wide range of treatments for effective hair removal on all skin types. However, if you are considering laser hair removal, you should first work closely with a skincare consultant to understand what treatment options work best for your individual skin.

2. Too painful No pain, no gain? The leading-edge technology in laser hair removal has enabled a more comfortable experience for those nervous about the “ouch” factor. It delivers an intense, but gentle, burst of energy onto targeted areas of the skin, delivering a controlled amount of therapeutic heat to the area.

3. Too expensive While laser hair removal does require a more substantial upfront investment, long-term results significantly trump traditional routines such as shaving. Studies have shown that women spend, on average, $10,000 on shaving over their lifetime.

4. Requires frequent clinic visits and treatments Some treatments last only four to 12 weeks, depending on the treatment area and the individual’s hair regrowth cycle, making long-term hair removal a much less tedious and time-consuming task.

5. Need to let unsightly hair grow in between treatments Laser treatments target the root of the hair, rather than the surface hair, so you are able to shave in between treatments and not worry about growing any unsightly hair.

“anyone is who is thinking about getting laser hair removal wants to experience fast and effective results,” said Flashner. “The technologies available now target faster results, fewer treatments and less discomfort.”

For more information on laser hair removal, visit americanlaser.com.



Smooth, sexy feet for summer (with the help of Lush!)

By Katey Khaos

The LWD brings cool style to summer

It’s officially summer, which means it’s flip flop season! Unfortunately, that also means giving more TlC to your soles. The good news is you don’t have to spend a fortune at salons to keep your feet smooth and sexy. With the help of some lUSH products, we’ve got four products that will keep your feet (and your wallet) happy all summer long!

Stepping Stone ($4.50): An affordable must-have for those always running around barefoot! This pumice and sea salt scrub is great for daily upkeep of smooth, soft feet! Volcano Foot Mask ($13.95 - $22.95): A facial for your feet! Ten minutes is all it takes to go from tough to tender (with the added bonus of kicking away any bad odor.) This Volcano Foot

mask will leave your feet smooth for days! Fair Trade Foot Lotion ($23.95): Treat your feet! This foot lotion does more than just moisturize! It combines spearmint and peppermint to help relieve the aches and pains of wearing shoes (even sandals) all day long, so, kick back and relax! T For Toes ($6.95): Perfect for the working woman whose feet are stuck in closed-toe shoes all day! T For Toes is great for the prevention and elimination of stinky, sweaty feet! By the time 5 o’clock hits, you can kick off your shoes and hang out barefoot at the pool with no worries of sinful soles.

To check out these products, go to Lushusa.com.

Much has been said about the Little Black Dress, but what about its cousin, the Little White Dress?

lwDs are the perfect spring/summer staple, offering a sophisticated, yet playful, look that can transition seamlessly from daytime in the park to a nighttime summer fete.

Two websites are offering LWDs for summer that are fun, flirty and, best of all, affordable. EShakti offers customers the chance to customize their dresses by sending measurements, adding sleeves or changing the hemline or neckline. It’s like having a dress made just for you at off-the-rack prices.

Muse Apparel offers clothes that take today’s trends and actually makes them wearable. a little flair, a little innovation and a classic style makes these dresses wow.

So, if you’re looking for a LWD to dress up your summer style, check out these ~ cool, bright and airy!

Soft Lace Trapeze Dress $160, museapparel.com.

Victoria Cotton Eyelet Dress $129.95, eshakti.com.

Delicate Floral Embroidered Sheath $168, museapparel.com.

Retro Crochet Lace Cotton Dress $69.95, eshakti.com.

Butterfly Print Sweetheart Dress $74.95, eshakti.com.

ENJOY NEWCASTLE BOMBSHELL™ RESPONSIBLY. ©2013 Newcastle Importers, New York, NY www.newcastlebrown.com

We’ve Got It!

FIAT of Worcester

2 Latti Farm Rd., Rt. 20,Millbury, MA 01527

(888) 294-3558HerbChambers.com

THE BRAND NEW

LARGER THAN BEFOREAND NOW

WITH 4 DOORS

HC_PulseMag_9x5.4_JUNEchris

2013 FIAT

500 L

pulse magazine :: july 2013

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