pulse june 2014

June 2014 Vol. 2 No.20www.pulsepointpress.com

Outdoor LivingCelebrate

2 PULSE pulsepointpress.com JUNE 2014

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How to spruce up outdoor space before hosting guests

Beautiful nights make for great opportunities to invite some friends over for a starry soiree under the nighttime sky. Unlike house parties at which guests will be spending most of their time indoors and in various rooms throughout the house, outdoor parties are often limited to smaller areas, such as patios. That can make things much less taxing on hosts, who won’t have much prep work to do to get an outdoor hosting area ready for guests.

But even an impromptu party requires planning and a little el-bow grease before guests arrive. The following are a few areas to address before guests arrive for your next outdoor get-together.

* Clear the walkways and patio of debris. The walkways and patio may not need too much attention, but give them a once-over with a broom to clear any debris. When clearing the patio of debris, move all furniture, making sure to sweep up any debris, including food, that might have fallen beneath tables and chairs since your most recent party. If the patio is especially dirty, consider power washing it to re-move stubborn stains that can rob

the area of its aesthetic appeal.

* Clean the furniture. Wheth-er it’s been months since your last party on the patio or just a few days, the furniture must be cleaned. Unless items have been stored in a garage or shed, patio furnishings are exposed to the elements, and that means dirt, soil, soot or pollen may have accumulated on the furniture. Wipe down all cushions, using a mild detergent when necessary. Cushions may

need some time to dry, so make this one of your first tasks, and leave cushions out in the sun so they dry more quickly. Once the cushions have been cleaned, wipe down the furniture with a wet towel to clear them of any dirt or debris.

* Clean and inspect the grill. The grill is a go-to accessory when hosting an outdoor party, so give the grill a thorough cleaning before the first guests arrive. Nothing brings a party to a halt like hunger, and guests may begin to grow antsy if they are not served food in a reasonable

amount of time. If you are using a propane grill, check to make sure the tanks are full as you clean the grill. Running out of propane is a summer soiree faux pas, so you might want to keep an extra tank handy just to be safe.

* Clear the entryway to your home. Your guests will likely be using the same entryway over and over again during the party, so focus on cleaning this entryway so guests don’t trip or have to jump over toys on their way to an indoor restroom. Once the entryway has been cleared of potential tripping hazards, make sure the indoor path to the restroom is clear as well. n

PULSE pulsepointpress.com JUNE 2014 3


What is Outdoor Living?The easy answer is, whatever

you want it to be! Okay, that probably doesn’t help much. The reason for that is outdoor living spaces are unique to your home, your tastes and your lifestyle. I like to think of outdoor living as creating any space to enjoy family and friends outside of the four walls of your home. Simple or elaborate does not matter as much as its usability. This is not a new concept, it has really only grown into what it is within the past 10 years. There are many reasons why outdoor living is so popular. You may be interested in sustainability, a staycation or just being a homebody. What-ever your reasons, it is fueling your desire to create captivating, entertaining and useable outdoor spaces in the comfort of your own backyard.

When looking at developing your wish list for your outdoor space you should first look at your lifestyle and how you intend on using the space. You will find that there are usually a few unique spaces you will concen-trate on.

The first is to eat and relax. In its simplest form, it’s a table with chairs. Make it more functional by adding some lounge chairs and maybe a fire pit!

Next will be a space to cook. This area is often right next to your dining space. You can make it as simple as just a grill, all the way to a full kitchen with appli-ances.

You may also want a space for activities. This space could include a pool, hot tub, a bocce court, or a jungle gym for the kids. The list is really endless. You should also consider your lawn as part of this space. Your lawn will probably be the least thought of as a space even though it can multitask, unlike most of the other spaces mentioned.

Last will be the space for land-scaping. Plants will be able to set a mood, create screens or just provide color. But plants don’t need to just look good, consider planting herbs next to a cooking area for easy access.

Now that you have formed your wish list you have taken your first step toward your dream backyard.

Remember that your backyard is more than just a backyard. It’s an inviting expression of your home, your personal tastes, and your lifestyle.

Outdoor living tip:

51 percent of buyers surveyed by Realtor.com earlier this year said that outdoor living space was the most attractive quality in a home, higher than even an open floor plan and curb appeal!

A Clemson University study found that landscaping can result in more than a 100% return on investment. The report concluded that, “Homeowners wanting to in-crease the value of their property will do well to consider the cost-effective, return potential of quality landscaping, and to safeguard their investments by hiring licensed, professional landscape contrac-tors to perform the work.” The return on investment is contingent upon the quality of the landscape installation. This study also found that consumers value a landscaped home up to 11.3% higher than its base price.

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Shake up summer entertaining with

theme partiesPerhaps no season is better for

entertaining than summer. Sum-mer allows hosts and their guests to spill out into the yard, which also allows for bigger parties. But backyard barbecues can quickly grow stale.

Individuals who frequently entertain can develop some fresh ideas when hosting crowds. Par-ties with a theme can put a new spin on festivities, turning a typical day in the yard into a party with a theme can make a party more fun. Hosts and hostesses who develop a theme often find that decorations, food ideas, music, and activities fall easily into place. Kids are not the only ones who can enjoy a theme party. Here are some ideas that fit with a wide variety of events.

Summer sports

Infuse some sportsmanship into gatherings by giving your party a sports theme. Baseball may be America’s pastime, but soccer, volleyball and tennis are ideal in the warm weather as well. When hosting a baseball party encour-age guests to arrive in their favor-ite team jersey, which will spark conversation and good-natured rivalry between participants.

Foods served can be reminis-cent of ballpark fare, including fries, pretzels, beer, hot dogs, and any other concession stand foods

you can think of. Consider deco-rating cakes or cookies to look like baseballs or baseball mitts.

A highlight of the party can be separating into teams and enjoy-ing a pickup game of the event sport of choice. Turn the yard into a makeshift baseball diamond or set up a net and spike a few balls in a volleyball match. Those who do not want to play can sit on the sidelines and cheer their respective teams.

Castaway

In 2000, moviegoers filled the-aters to watch Tom Hanks survive on a remote tropical island in the movie “Castaway.” Although being shipwrecked alone on an island may not be the best way to have

fun, playing on the theme of the film with a bunch of friends can make for an entertaining party.

Whether using “Castaway” as your reference point or compo-nents of “Pirates of the Caribbean” or even old episodes of “Gilligan’s Island,” encourage guests to dress the part in beachwear or tattered clothing. Create the ambiance of a deserted island with sand, potted palm trees and the ocean (a pool will suffice). Beach sounds, such as crashing waves and seagulls, piped over outdoor speakers can complete the scene.

continued on pg 6


Guests can dine on fresh fish, fruit, coconuts, and other fare that may be harvested on an island. Everyone can take part building a bonfire (contained in a fire pit) or engaging in a scavenger hunt for island treasure. The possibilities are only limited by your imagination.

Musical flashback

Music has helped shape popular culture for decades, and the songs of a particular era can spark memories of childhood or romances from summers past. Parties based around a musi-cal theme can unite guests who share the same love of songs and grew up together in a particular era.

Choose a period that offers a wide mix of musical influences and styles that appeal to an array of guests. The 1960s, 1970s and 1980s produced many beloved

theme parties from pg 5

musical acts and also spurred fashion choices that are nostalgic and kitschy. Let the soundtrack set the pace of the party, with guests getting up and dancing to favorite tunes or creating impromptu karaoke sessions.

Ask guests to dress up as popu-lar musicians of the era. Now is the time to pull those bell-bot-toms or lacy fingerless gloves out of storage boxes in the attic.

Give food and drink quirky names that tie into popular mov-ies or songs of the decade. For example, serve “Breakfast Club Sandwiches” at a party with a 1980s theme.

Summer entertaining season is in full swing. Breathe new life into run-of-the-mill barbecues by picking a theme for a party and getting creative. n

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2) Choose a Good SpotKeep in mind vegetables need at least six hours of sun each day, so plant away from the shade of buildings, trees and shrubs. Planting close to your house may make you more likely to bring your harvest right into your kitchen, and will help you remember to weed and water. Including rain and irrigation, your garden needs at least one inch of water per week. Make sure you can easily access a water supply nearby.

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Tips for a Bountiful Backyard Garden


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First-time camping basicsThe Outdoor Foundation

reports that roughly 40 million Americans go camping in a given year. Typical campers go on five camping trips per year, traveling an average of 191 miles from their home to the campground. Campers include friends on their trips 70 percent of the time, and hiking is the most popular camp-ing trip activity.

Camping is a popular activity, but many curious would-be camp-ers do not know where to get started. It can be tempting to purchase all of the gear needed and trek out in the woods to give it a try. But if camping is not all you expected it to be, you have just made a costly investment in a lot of equipment you are unlikely to use again.

Instead of jumping right in, first try to learn as much about camping as possible. Do your homework, learning about various camping styles and which ones you prefer. Does the idea of renting a recreational vehicle sound more inviting than sleeping in a tent? Would you prefer a campground with showers, toilets and other amenities or is rough-ing it in the great outdoors more appealing? Once prospective campers are able to find their camping path, they can explore all of the possibilities and give it a trial run.

Test the waters

There’s bound to be a camp-ing enthusiast in your midst. Find a friend or family member who enjoys camping out and find out if you can join him or her on his or her next trip. Take advantage of this person’s supplies (you may need to purchase nominal equip-ment, such as a backpack and sleeping bag) and expertise. Such trips can provide some firsthand experience, and friends can offer advice on the keys to successful camping. It is generally easier to

learn the ropes from someone who has experience choosing campsites and pitching tents, and this person also can offer sugges-tions about gear.

How rugged are you?

The definition of camping varies from camper to camper. For some, camping must include

sleeping on a bedroll strewn out under the stars, while others may appreciate a few more luxuries on their camping excursions, like the running water or equipment offered at a campsite or park. Still, others do not want to leave the perks of home at home, prefer-ring the comfortable living of a recreational vehicle. Nothing can end a camping excursion more quickly than discomfort and not enjoying the experience. It is bet-ter to figure out in advance just how rough you want things to be.

Rent before buying

Rent camping equipment to test out the gear you have in mind. This will give you an idea of everything from the sizes of tents to the type of cookware you may need. Renting is a less expensive approach for those who plan to camp sparingly.

If your first trip inspires a genuine love of camping, then you can purchase equipment. You can always begin with the basics and then expand as you

continued on pg 10

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find new gear that will enhance your camping experiences, asking camping enthusiasts and experts for recommendations on every-thing from gear to campsites and more.

Pointers for beginners

The first time you go camping on your own you will likely be a bit nervous. When looking for a campsite, find a level ground that is high up. You do not want to be rolling down a slope or find that the tide has come in and you’re now floating inside your tent. But choose a spot with a nearby water supply as well. You will need it for cooking and cleaning up. Water is heavy to carry, so you do not want to have to transport it too far.

Never light a fire inside of your tent. Keep the fire for cooking and warmth away from sleeping quarters for safety’s sake. Carbon monoxide can build up quickly, even inside a ventilated tent. Never leave a campfire burning unattended.

A campsite with a mix of sun and shade will help you feel most

comfortable. Spending several hours in the blazing sun can com-promise your energy levels and put you at risk for dehydration. It is a good idea to have a way to get out of the hot sun. Overhanging tree limbs also may buffer the tent from rain.

Food storage is another fac-tor to consider when camping. You will be outdoors where wild animals reside, and a campsite can attract anything from small rodents to larger predators. Food should always be stored in insulated coolers that are not easily opened. Keep the food away from the tent so that animals will not rummage through sleeping quarters for snacks. Store garbage off the ground and out of reach of many animals. Dispose of garbage properly, ideally in covered trash receptacles. Animals accustomed to campsite food may be more daring than you would otherwise expect, so do not feed wildlife and keep food and trash out of reach.

Camping is a popular pastime and an activity tailor-made for warmer weather. But beginners should learn the ropes and test their equipment before investing too much time and money. n

first time camper from pg 8

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Plan ahead for a fun day at the water parkThe search is on to find enter-

taining ways to fill the steamy dog days of summer and water parks are an ideal way to spend a sum-mer afternoon. As with any trip, preparation is necessary to make the most of your day at the water park.

* Study the weather report. Sum-mer weather can change in an in-stant. One moment it may be hot and sunny, while the next moment ominous thunderstorm clouds may soak anyone still outdoors. Double-check the weather report before making the trip so that your time and money is well spent.

* Research coupons and discount codes. Search the Internet to find out if the water park is offering any discounted tickets. Admission for a family of four can be expensive, but coupons or other discounts can cut those costs considerably.

* Measure the kids before you embark. Rides may have height restrictions. It is beneficial to under-

stand these height limits so that you will know if your kids will be able to enjoy most of the attractions. In many parks, 42 to 48 inches is the magic number.

* Get there early or very late. The parking lot at the water park may be as large as the park itself. Get to the park early to avoid park-ing miles away from the entrance. Know when the water park opens and be the first one in line, which affords you the luxury of the best

parking spot and first choice for rides. If you’re not an early bird, visit the park just before closing. Crowds may have thinned out by then and the weather may be considerably cooler.

* Wear brightly colored bathing suits. Many water parks have strict guidelines as to which type of clothing can be worn. Bathing suits are usually a must, as they won’t get caught or tangled like shirts and shorts might. Choose brightly colored or patterned swimsuits so kids will stand out in the crowds. This will make it easier to keep them in your sights. Similarly, wear some-thing that makes it easy for your children to find you should they get lost.

* Invest in a waterproof money holder necklace. Chances are you will store many of your belongings in a locker so that you will not have

to carry around too many items. But it is helpful to have a few dollars on hand for those times when lemon-ade or ice cream sundaes beckon.

* Bring along a change of clothing. Sitting around in a damp bathing suit, especially on the long car ride home, can be uncomfortable. Pack a change of clothes and different shoes. This way everyone will be dry, warm and comfortable.

* Continue to apply waterproof

sunscreen. Water reflects the sun’s UV rays, making water park revelers highly prone to sunburn. Be sure to wear waterproof sun-screen and apply it continuously throughout the day to protect against painful skin damage.

* Study and explain the safety rules. As a family, go over safety precautions, including what to do in the event someone gets lost. Children can go to a park employee or a security guard and ask for help. Or suggest to your children that they go into any of the shops and tell the counter staff that they’re lost. Establish a meeting spot to enable everyone to gather together in the event of an emergency.

Water parks are a summertime staple. With a few tips, visiting a water park with the family can be a safe and memorable outing. n

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Give the gifts that keep on grillingThe summer celebration season is

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Wireless Thermometer

A meat thermometer is an es-sential tool for any backyard chef. A wireless thermometer is a great option because it monitors cooking progress and lets you know when dinner is ready, allowing you to spend more time with guests. Look

for a thermometer that offers a pre-programmed menu that allows the user to set meat type and doneness.

Pizza Tools

The high temperature and hot dry air on a grill are great for making an authentic pizza pie. A pizza stone is ideal for the grill because it pro-vides insulation from direct flame and retains heat for crisp crusts. A pizza peel is the perfect implement

for removing and serving pizza from the grill. For true enthusiasts, a professional mezzaluna pizza cutter slices it quickly and efficiently with true Italian flair.

Wood Chips

Deep smoky flavors and fall-off-the-bone tenderness are hallmarks of traditional barbecue cuisine. Allow budding backyard chefs the chance to create those mouth-watering dishes at home using

wooden planks, smoker boxes and flavored wood chips. From the pungency of hickory and mesquite to sweeter, more delicate apple and cherry, several different types of chips are available. Consider giving the chef a few different options, as many backyard chefs enjoy ex-perimenting and crafting their own special blends.

Rib Rack

Who doesn’t love delicious, smoky ribs fresh off the barbecue and slathered with sauce? A rib rack makes cooking ribs a breeze because it saves you the trouble of having to turn the meat. The rack also frees up space on the grill, leaving room for appetiz-ers or other grilled food. Look for one with an angled design to make basting easy. n

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621 James St. Utica • 793-1015 • Serving Beer and Wine •

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Acropolis Greek Restaurant Celebrates 25 Years of Business

By Janet Stanley, Publisher

I recently had the privilege of speaking to Karen Gentile, co-owner of the fantastic local Greek restaurant, Acropolis and owner of Karen Travel, co-located at 621 James Street in Utica. The history of the business was our topic of conversation and it was a fascinating couple of hours for me, hearing about how it all came to be.

Karen’s husband, Spiros Bouas, co-owner and chef of the Acropolis was born and raised in Corfu, Greece. Spiros worked for 22 years for the cruise line, Homeline Cruises where he began his career as a bar tender and would eventually meet his bride, Karen. In order for us to get to the history of Acrop-olis, we must first get through some history on Karen’s first business, Karen Travel. On August 3rd of 1981, Karen opened her travel agency in Utica. She said that day would always be remembered by her as it was on that very day, nearly 13,000 air traffic controllers walked out after talks with the Federal Aviation Adminis-tration collapsed. As a result of this strike, some 7,000 flights across the country were canceled that day, a day at the peak of summer travel. Just two days later, President Ronald Reagan fired more than 11,000 air traffic controllers who ignored his order to return to work. Quite a lot of excitement for her first few days as a local travel agent! One of Karen’s favorite parts of her business was and continues to be escorted tour groups. In 1983, she escorted a group taking a cruise with Homeline Cruises where she met her future husband, Spiros who was the very handsome bar tender who caught her eye and her heart!

In January of 1988 the couple married in a beauti-ful ceremony in Hawaii. That fall would mark the

end of Spiros time with the cruise line and in June of 1989 the couple purchased the location on James Street and opened it as the Greek Deli. Another milestone was met when they welcomed a son, Michael in February of 1989. The couple continued to run the Greek Deli for a couple of years before deciding to try their hand at a Greek restaurant and the Acropolis was born!

Truly a family operated business, the food is pre-pared exclusively by Spiros, who specializes in authen-tic Greek food such as Mousaka, one of the national dishes of Greece; Pastitsio, which is Greek lasagna; Tiropita, Spanakopita, and Avgolemono to name a few. Lamb, chicken and pork tenderloin are seasoned

to perfection. One of the favorites at Acropolis is the home-made rice pudding. All of the foods are prepared on site using nothing but the fresh-est ingredients and are also available in trays for pick up for any of your special occasions. Karen and Michael both wait tables in the very cozy, com-fortable dining room. Karen mentioned that Michael, who has been traveling with her on escorted cruises since the age of 18 months, has had the unique opportunity to learn the restaurant business from the best of the best by shadowing the employees aboard the many cruises he was on with his Mom. “He learned from many very well trained and skilled people!” said Karen. “A privilege not very many people can claim to have had!” Mi-chael has been hosting at the Acropolis since he was just 6 years old.

Karen and Michael still travel together as much as possible through Karen Travel, which is located on the upper level of the James Street location. Looking back, Karen said that her business has really come full circle. Started in 1981 as the only female owned travel business in the city of Utica with just herself working it to growing to the point she employed 5 other travel specialists besides herself and now, back to just herself and her son, Michael.

Then... 2005 Spiros, Michael & Karen

And Now... 2014 • 25 Years In Business

“The travel industry has gone through big changes. The internet modified the way people book travel.” Stated Karen. She went on to point out that she is starting to see the trend come back the other way once again. “People see that it’s not as easy as press-ing a button. To get the best deals and the safest travel, you still need to go through a profes-sional.” Karen mentioned that she never charges a service fee to her customers, which sets her cont. on next page

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Working together as a family has truly been a dream come true for Karen and Spiros who both enjoy working with their son. Seven years ago Michael was diagnosed with Leukemia. News that devastated the fam-ily but also spurred them on to start raising awareness by hosting regular fundraisers for Leukemia research. Karen was quick to tell me that Michael is celebrating his 25th birthday and is in full remission, wonderful news to be sure! In recognition of Michaels’ 25th birthday along with the milestone of 25 years of business for the Acropolis Greek Restaurant, the family is offering a month long celebra-tion to the community. For the month of June, a portion of the proceeds of your evening food purchases at Acropolis, will be donated to the MD Anderson Cancer Center in Houston,

Texas. MD Anderson is a leader in cancer care, cancer research and the fight to end cancer. For more information log onto www.mdanderson.org.

Spiros, Karen and Michael all invite you to come down to enjoy an authentic Greek meal in their cozy, comfortable res-taurant. Reservations are always appreciated by calling 793-1015. The restaurant is handicap ac-cessible. They also feature beer and wine and showcase some great wines from Greece. Fish fries are available on Friday nights. Lunch is available as take out only on Tuesday through Friday from 11am – 2pm. Din-ner is served Tuesday through Thursday 4:30 – 8:30 pm and Friday and Saturday from 4:30-9:00 pm. The neighborhood is friendly and safe and you will enjoy your evening out. Stop down and congratulate the great people at Acropolis Greek Restau-rant on 25 years of greatness! n

Acropolis from page 13

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Things to consider before choosing a summer campSummer camp is often some-

thing kids look forward to, and something they will fondly recall long after they reach adulthood. For many kids, summer camp provides a first taste of inde-pendence, as youngsters spend significant time away from home without their parents for the first time in their lives. But as great an experience as summer camp can be for youngsters, it can be just as difficult an experience if parents

don’t find the right fit for their children. The following are a few things parents should take into consideration when seeking a summer camp for their kids.

StaffThe right summer camp staff

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as their friends from back home might not be joining them. That can make kids hesi-tant to participate in activities or less enthusiastic about those activities. But a good staff will know how to make kids feel welcome, which should help them come out of their shells and make the most of their summer camp experiences. The quality of staffs can vary signifi-cantly depending on the camp, so it’s important that parents ask camp representatives about their staffs before making any commitments. Ask how long the staff has been together and the types of training new and even veteran staff mem-bers undergo before the start of camp season? Does the training include first aid and emergency medical training and certification?

It’s also good to ask about the vetting process the camp employs before hiring new staff, including the extent of its background checks. Are crimi-nal background checks con-ducted? How many references must potential staff members supply to be considered for employment? A good camp will be forthcoming with answers to all of your questions, so eliminate those that appear hesitant to share information about their staffs.

A day in the life

When vetting camps for kids, parents should ask what a typi-cal day is like once the season hits full swing. Many parents want their youngsters to have a well-rounded experience, while others might want their kids to attend a more special-ized camp, whether it’s a sports camp focusing on a particular sport or a music camp de-voted to helping kids become better musicians. Regardless of the type of camp parents are considering for their kids, they should ask about what daily life at the camp is like. Ask to see schedules and how strictly camps adhere to those schedules. When consider-ing specialized camps, ask the staff representative if kids will have the chance to simply have

a little fun and which types of recreational activities are planned to give kids a break from what are often rigorous schedules.

Camp goals

Another thing parents must consider before choosing a summer camp for their kids is the goals of each indi-vidual camp. A camp should be dedicated to ensuring kids have fun, even when kids are attending more specialized camps that tend to be more strict. In addition, parents should look for a camp that wants its attendees to foster relationships with their fellow campers. Camp can be lonely for some youngsters, espe-cially those attending summer camp for the first time, but a summer camp that strives to promote friendship among its campers can reduce, if not eliminate, any feelings of homesickness. n


We are pleased to announce that the Livestrong Foundation has teamed up with the not-for-profit local entertainment group the Rome Investigators of the Paranormal, Inc. to bring the Mohawk Valley a unique cancer fundraising event to take place on August 2nd. Several events are scheduled to take place through-out the day at the Shoppes at the Finish Line located at 809 Court Street in Utica. There will be spac-es for thirty vendors to peddle various wares from everything from crafts to the metaphysical. Community organizations will also be welcome. Local authors will also be signing copies of their books. The event is family friendly and various plans are in the works at press time.

The Godfather of the Paranor-mal, John Zaffis – star of the SyFy Channels Haunted Collector, will be stopping down to Utica to help out the event on Saturday night. A special VIP party will allow guests a chance to meet and eat with John. A public presentation will follow and then VIP Ticket holders will have an opportunity to investigate the Shoppes with John and members of the Rome Investigators of the Paranormal. VIP tickets will be limited.

“This is going to be a great event for the Mohawk Valley and people affected by cancer everywhere,” said Volunteer Livestrong Leader Marcus Zwierecki. “Everyone knows someone who has been affected by this disease.”

Peter Leonard co-founder of Rome Investigators of the Paranormal, Inc. said, “This is an awful calamity that too needs to come out of the shadows and embraced. Most of our team members have been affected in some way by cancer. There are even survivors on the team. So we are committed to making this a success and ever growing event

Livestrong Cancer Foundation to host the SyFy Channels

“Haunted Collector” John Zaffis with a fundraising investigation at the Shoppes at the Finish Line

each year, but we need your help to help others. Showing up to show support is the first step.”

There will be vendor’s set-up outside the Shoppes from 10am-7pm. Then the public presenta-tion will start for ticket holders and this will be followed by a VIP paranormal investigation with John Zaffis and the Rome Investigators of the Paranormal. Local volunteer leader Marcus Zwierecki will be on hand with a booth of informa-tion for anyone who would like to know more about the foundation as well as contact information. A portion of the proceeds will go to the Livestrong Foundation in order for them to continue their exceptional services. Vendors who would like to set up a booth and those interested in attending the event are encouraged to contact Sue Keller 315-733-0533 or email [email protected] or check out www.romepa-ranomal.com.

Livestrong foundation was start-ed in 1997 by Lance Armstrong. The Livestrong Foundation offers free services to cancer patients, their families and survivors of cancer. They gain funding for these services through grants and fun-draisers. Today they have services offered all over the world helping to empower people affected by cancer. n


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Fuss-Free Summer Beauty TipsSummer is an ideal time to

embrace your natural beauty. A healthy, natural glow sans heavy makeup and pretty wind-tousled hair are the hallmark looks of summer. With these tips keep your beauty rituals to a minimum and get ready to enjoy all that summer has to offer.

* Protect your Skin: Your skin’s biggest enemy this summer? You guessed it - damaging UV rays. It’s critical to incorporate sunscreen with an SPF of at least 30 into your daily beauty routine. And, remember to reapply liberally throughout the day.

* Keep it Smooth: It’s bathing suit season again. For easy at-home hair removal that provides great results, blogger and lifestyle expert Carmen Ordonez, found-er of the blog “Viva Fashion,” recommends using Nair Sprays Away Max Moroccan Argan Oil to stay smooth all summer long. Infused with 100 percent natural Moroccan Argan Oil, the conve-nient spray allows for a precise, no-touch application for minimal mess and smooth skin that last days longer than shaving.

* Manage the Shine: Skip liquid foundation altogether and opt instead for a bronzing powder for a natural, sun-kissed look. Don’t forget to start with clean skin, using oil-free cleansers and moisturizers.

* Move over Matte, Hello Gloss: For your lips, forego heavy cream and matte lipsticks in favor of light and fun glosses and balms. A

wide range of options let you go nude and natural by day, and add drama with deeper shades and shimmer for night.

* Waterproof: Choose water-proof and smudge-proof cosmet-ics for your eyes to minimize damage and streaking from sweat, humidity or even a refreshing dip in the pool. * Condition Less: Heat and hu-

midity can wreak havoc on your hair. Want to avoid limp locks? Skip the daily conditioning and

switch to a weekly deep condi-tioner to maintain moisture while still pumping up the volume on

your tresses. n


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Make Summer Fitness Fun

For most people, there is typically one main motivator for wanting to get in shape for the warmer weather months - they want to fit into the smaller, more revealing clothing of the season.

Whether it’s a new swimsuit they’d like to purchase in a smaller size or they just want last year’s shorts to fit more comfort-ably, getting a beach-ready body can often seem unattainable. But summer boasts an abundance of outdoor activities that take away the “chore” of getting in shape. Focus on the fun of the season, and before you know it, you will be fitting into your favorite sum-mer wardrobe staples.

Go take a hikeNothing allows you to take

in the peace and tranquility of nature more than a long hike. This summer, incorporate many long hikes into your weekly routine and build up your endurance with this beneficial cardio exercise. Check with your county and state parks for trails and expand on your hiking skills, advancing in difficulty levels and length as the season progresses.

What it works: Hiking engages the quadriceps, hamstrings, calves and gluts. This activity also strength-ens your abdominal core, espe-cially while carrying a heavy pack.

Break a sweat, courtsideAll you need to increase your

heart rate is a basketball and an empty court at the local park or school playground. Practice shooting, normal dribbling, drib-bling while doing sit-ups and drib-bling behind the back of your legs. Make it a weekly event to gather for a game with friends and you’ll forget you are even working out.

What it works: Basketball can be a full-body workout, but it mainly targets your triceps, shoulders, biceps and pectoral muscles.

Go for a swimWhile the summer days often

bring about occasions to relax by the pool, there’s no reason not to jump right in. Take refuge from the sun’s heat and burn calories at the same time by swimming. This exercise is a top choice for those with physical limitations or who find simple cardio activities - such as walking, hiking or jogging - difficult or painful.

What it works: Swimming works all major muscles groups, espe-

cially the shoulders, abdominals, legs, hips and back.

Warm up and cool downRegardless of the sport or activ-

ity you pursue, it’s always best to ease into it slowly and build your endurance as you go. Warm-ing up can include light jogging, walking or performing the activity at a very slow pace. At the end of your routine, be sure to lightly stretch out each major muscle group you worked.

Listen to your bodyIf you should experience any

sharp or sudden pains while exercising, don’t ignore the warn-ing signs. Working out through the pain may make a small injury much worse. As a general rule, if it feels wrong, stop the workout.

Allow the body to restIn order to achieve the maxi-

mum benefit of your workout, your muscles need proper nourishment. This means sleep is extremely important, but it also means resting for a few days in between workouts. A proper rest period will give muscles time to heal. n


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Most of us venture into the Adirondacks looking to commune with the serene, natural world that is filled with lovely sights and smells. We spend much of our working week waiting and plan-ning for our departure from our city existence, to when we can arrive into the peaceful environ-ment that only the placid lakes, rolling rivers, gentle ferns and scent of balsam pines offer. The

moment you enter the village of Old Forge, an excitement and anticipation fills your soul.

While traveling down Main Street, you immediately notice a new eatery; SISTERS BISTRO. This lovely, Victorian home, with a beautiful wrap-around porch, set elegantly in Adirondack fashion, will stop you in your travels with its seductive comfy, wicker chairs

and tables. If you are fortunate enough to happen upon SISTERS on a Friday evening, you will no doubt hear a local band playing outside on the front lawn and witness many joyous patrons dancing to familiar tunes. An air of fun, too enticing to resist coaxes you in! Relax with a fine glass of wine and order up a meal pre-pared especially for you. As charming as the Bistro itself,

are the women who own and operate it! Susan and Jeanne are “the” sisters and will offer you a smile, or a hug as soon as you arrive. One or both of them are always present to welcome you to their much loved Bistro! You will be captivated by their warmth and inviting disposition. Jeanne and Susan share a com-mitment to ensuring that your dining experience will become a lifetime memory, part of the journey you have come to expect in the lovely Adirondacks!

Make time to stop into SIS-TERS BISTRO on your next

visit to Old Forge!! You don’t want to miss this beauti-ful Victorian home, transformed into an amazing display of fine antiques, “interest-ing” art, impeccable furnishings and all the “niceties” reflecting the impeccable taste of the two sisters who carefully chose each and every item with your comfort in mind. An eclectic mix that will enhance your visit so much you will need no coaxing to return! You will choose a table that will forever be your table. If a full meal doesn’t fit your agenda, Jeanne and Susan invite you to come enjoy a cocktail, a beer or a glass of wine; only the best spirits are offered here. So lift your glass, lift your spirits & celebrate the mo-ment! n

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Is your child ready for kindergarten?Age 5 is a big year in a child’s

life. In many school districts, children enroll in kindergarten shortly after their fifth birthdays. But age alone does not dictate if a child is ready to transition from a preschool environment to kindergarten, and parents may need to work with educators to determine if their children are ready to take the first big step of their academic careers.

Many developmental and education experts believe that numerous factors, in addition to age, determine school readi-ness, including physical, social and cognitive development. Many parents want their kids to begin kindergarten at the same time as other kids their age, but enroll-ing youngsters before they’re ready could have repercussions for years to come. Students who begin kindergarten before they’re ready may fall behind, resulting in frustration that turns them off from school.With such significant stakes,

parents may want to answer a

few questions and look for these generalized kindergarten readi-ness clues before enrolling their youngsters in school.

* Does my child have solid oral-language skills? Language is more than drilling letters and sight words into a child’s head through repetition. Language allows kids to share in new experiences and lessons that will expand their vocabularies. The more kids ex-perience, the more their curiosity grows. This opens up opportuni-ties for discussion about a variety of topics and introduces words and concepts that may be new and exciting to children. Research indicates one of the best predic-tors of eventual reading success is a well-developed oral vocabulary in kindergarten. Children will retain words if they hear them enough and if they’re used in context and conversation.

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kinds may be in a school envi-ronment for the very first time. Teachers will be issuing instruc-tions and seeking cooperation from the class. To keep up with peers and lessons, kindergarten-ers will need to be able to remain quiet for extended periods of time, listen to instructions and then properly act on them.

* Is my son or daughter excited about learning? Some children cannot wait to go to kindergarten, especially those who are excited at the prospect of going to the same school as their older siblings. Enthusiasm about school and an eagerness to learn and discover new things are indicative of kinder-garten readiness. A child does not need to have mastery over every skill just yet, but taking the initiative to try and ask questions is a good start to successful learning.

* Does my child want to be independent? The phrases “I’ll do it myself ” or “I’ll try” can be music to a kindergarten teacher’s ears. Parents may be in a rush and find it easier to dress kids or get them snacks. But doing everything for kids puts them at a disadvantage. Independent streaks can help kids adjust to school. Kindergarteners may have to go to the bathroom and wash up independently. They also may have to fasten buttons, open up lunches and hang up coats. Children who cannot handle such tasks may struggle to adjust to a school environment.

* Can my child recognize basic letters and numbers? Children entering kindergarten should know most letters by sight and be able to count to 10. Preparing for

kindergarten can be fun and does not require flash cards or home-work. Encourage kids to count objects in the world around them or do some preliminary reading by recognizing letters on signs at stores or places in the neighbor-hood.

Kindergarten readiness is de-termined by a variety of factors, including age, school assessment, enthusiasm about learning, and signs of independence. n


Room-to-Room Home AdditionsWhen considering a home

renovation, think outside the box for design inspiration and setting the overall tone.

With homeowners staying in their homes longer due to the economy, renovations should focus on usability and personal style. For those homeowners

looking to sell, the market is still very much a buyer’s space, so quality additions that increase value are certainly top of mind. Luckily, there’s no need knock down walls or move plumbing to make an impact - simply start with small, quality updates to pack a dramatic punch for less money. Here are some ways to add quality and comfort within the different spaces of your home:

Entryway

As the first thing visitors see, your front door should always provide a good impression, re-flecting the beauty that emanates throughout your home. With doors, matching the exterior and interior creates a flow into out-door living spaces. Using doors as a part of the overall aesthetic can also allow for some creativity with glass accents or bold color choices. Choose a reliable door manufacturer that offers a wide breadth of finishes and styles us-ing wood, steel and fiberglass.

Living Room

Add decorative touches to your living room with repurposed

items found around the house. Fill a decorative pitcher or an old tin watering can with fresh flowers from the garden to add elegance to your coffee table. For an eclectic and shabby chic feel, turn a vintage drawer on end to use as a bookshelf or bring in an old wooden crate to use as a side table.

Bathroom

From tiles and countertops to faucets and showerheads, the options are endless for bathroom updates. With wall-hung, stand-alone or pedestal styles, your choices for a new vanity are no exception. During a renovation, some homeowners begin their project by focusing on other bathroom elements like those mentioned above. But starting with the addition of a new vanity, like one of the many beautiful options from Ronbow, will set the stage for your bathroom and pro-vide a focal point for the other design elements.

Rooms throughout

From the master bedroom to the hall entryway, hardwood floors provide the ultimate in beauty and ambiance. Refinishing gives your existing tired, worn out floors an instant upgrade that shines from room to room.

By focusing on a few quality updates, you can add beauty and comfort to your home to be enjoyed for many years or add value in a competitive housing market. n


This is a reading of the energy patterns that will be playing out this month, in the collective field of consciousness, using SynchroSign Tiles and Spiritual Guidance. The energy patterns will affect your personal experiences, in varying degrees, throughout the month. June’s energy invites you into

contemplation and reflection as a way to approach problems. “The Buddha” tile beckons you to practice some form of medita-tion, and to establish a level of inner focus and awareness. “The Snail” tile, also in the foundations part of the reading, supports this message, telling you to “hold back” your expressions and ener-gies, to practice a healthy form of “being reserved.”The second tile, “Trash”, shows

up as the challenging energy pattern of the month, and that means to address areas of chaos or disrepair, both externally and internally. Any parts of your life that are not clean or tidy, will

Monthly Reading with Pat Jones

Pat Jones is a Spiritual Healer, Teacher and Author.

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Energy Reading for June 2014

make it challenging for you to create a state of inner awareness and clarity. So start with looking around at your physical environ-ment, and what needs to be cleaned up, organized, or repaired, and then venture inward, to the beliefs and feelings that prevent you from seeing things clearly.The third tiles show the ben-

eficial actions that you can take to address this month’s challenges, and those are the “Fists” and the “Partnership” tiles. This indicates a need to look at any anger and conflict that you are still holding onto, in any type of partnership. This could pertain to your most intimate romantic partnerships, or casual business partnerships. It is time to acknowledge what you are feeling, what you can learn from these conflicts, and then to let go of the negativity that you are carry-ing regarding these relationships. The fourth tile, which indicates

an energy pattern that is influ-encing things but is not strongly

apparent, is “The River”. This tile asks you to relax into the process of change, and to keep in mind that sometimes, doing more means doing less. This energy will be supporting you through the actions that you are being called to take.The last two tiles refer to the

possible outcomes, if you follow through with the suggested ac-tions. Here we are looking at “The Doorway” and “The Moon” tiles. This indicates new begin-nings, and opportunities that can arise, if you follow through on the suggested actions. The Moon tile indicates insight and intuition that may be heightened, as a result of clearing the old emotional bag-gage in your partnerships.So overall, it appears that June

will be a month of taking time to reflect upon any anger or frustra-tions that you are holding onto in your partnerships, and to gently release those emotions. It is a time to see relationships clearly, through quiet introspection, and then to allow the insights and opportunities of change to move into your awareness!

Restless legs syndrome

affects manyMillions of people are afflicted

with restless legs syndrome, an uncomfortable neurological condition that may lead them to repeatedly move their limbs to find relief. In spite of its name, restless legs syndrome, or RLS, is not limited to the lower extremi-ties, as some of the sensations associated with the condition are felt in the arms as well.

The National Institute of Neu-rological Disorders and Stroke, a division of the National Institutes of Health, says as much as 10 percent of the United States population may have RLS. Several studies show that approximately 2 to 3 percent of adults are affected by moderate to severe RLS, which occurs in both men and women, though incidence of the condition is twice as high among women. Although people of any age can be diagnosed with RLS, it is more often diagnosed in middle-aged men and women and seniors.

The most common symptom of RLS is an irresistible urge to move because of uncomfortable, and sometimes painful, sensa-tions deep within the body. The sensations often defy description but can range from pain, aching, creeping, crawling, or prickling feelings. Symptoms may occur at any time but are most evident when the body is at rest, whether sitting down for long periods of time or when going to sleep. Symptoms may increase in sever-ity throughout the night.

Those with RLS frequently experience periodic limb move-ments characterized by jerking and twitching, which can make it difficult to fall and stay asleep. Sleep deprivation may carry over into daytime hours and make daily life difficult. Many with RLS also have concentration problems, impaired memory or struggle to perform daily tasks due to exhaustion.

cont. on pg 31


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Essentials to have when on (or in) the waterWater recreation is a popular

pastime. When the weather warms, people often take to coastal areas to enjoy some fun in the sun and surf. What to wear for a day on the water depends on the type of activity one is partaking in, but there are some essentials you do not want to forget to bring along.

* Sturdy shoes: Whether you will be standing on the deck of a sailboat or baiting a hook alongside a river, footwear should be sturdy. Water makes for slippery conditions, and shoes that provide traction blend form and function. Although flip-flop sandals have become the go-to footwear, these shoes do not provide the arch support or trac-tion necessary in wet conditions. A water shoe that has a sturdy sole as well as a breathable upper material is a better bet.

* Sun protection: The Food and Drug Administration advises that

surfaces such as snow, sand, grass, or water can reflect much of the UV radiation that reaches them. A day on the water or nearby reflective surfaces necessitates wearing sun protection products, such as broad-spectrum sun-screen with SPF 30 or higher. A wide-brimmed hat and sunglasses rated for 100 percent UV protec-tion are good ideas. UV rays are most intense at noon, when the sun is at its highest point in the sky. It’s also important to note the higher the elevation, the greater the UV exposure concentration because there is less atmosphere to absorb the UV rays.

* Layers: The weather can be unpredictable, and the tempera-ture inland may differ from the temperature at the shore by several degrees. When boating or visiting the coast, wear layered clothing so you can shed layers as needed to remain comfortable.

* Change of clothing: Wet cloth-ing can become uncomfortable to wear, and it may become dan-gerous if the temperature drops. Wet clothing can extract heat from the body much faster than dry clothing, potentially causing hypothermia, or a drop in body temperature. Couple wet clothing with windy conditions, and hypo-thermia can quickly set in. Always bring along a change of clothing and store it in a waterproof bag or container. This should include extra socks and shoes.

* Life jacket: The Centers for Disease Control and Prevention-says drowning ranks fifth among

the leading causes of uninten-tional injury deaths in the United States. Whenever you are on or near the water, wearing a life jacket is a safe idea and one that can potentially save your life. A life jacket should be made avail-able for everyone on a vessel.

Dress the part when spending a day on the water. Having the right equipment can reduce your risk for injury. n


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When most people think of going to a Chiropractor, they think of going to an office for low back or neck pain and getting it “cracked” for relief reasons. While in some offices this may be true, it is so much more than that.

Going to a Structural Chiroprac-tor is a totally different experi-ence. We use specialized testing to detect shifts in your spine and then put you on a plan to fix it- permanently. Using digital x-rays, structural exam, thermography and bilateral weight scales we can measure all of the curvatures in your spine and show you how far off from normal that you have become. Through Chiropractic adjusting, we can make changes in your posture and how your body works. If your spine is normal in its alignments and curvatures there is less pressure on the pre-cious nerve roots and spinal cord. Less pressure means that your brain can communicate with your

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Need a Little Structure in Your Life?

body better. When your brain communicates with your body better, you are healthier. That’s all there is to it!

Think of your spine like the foundation of a house. If there is a split or misalignment in the

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Structural Chiropractors detect these problems within the founda-tion of your spine and correct the cause. We do NOT treat symptoms. Fix the problem easily and permanently with structural Chiropractic care and stop mask-ing the pain. Pain is a warning sign. Get your head out of the sand!

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RLS symptoms may vary and change from day to day. Symptoms may subside early in the morn-ing, but they often reappear and worsen at night.

Considerable evidence points to a dysfunction in the brain’s basal ganglia circuits that rely on the neurotransmitter dopamine, which helps regulate muscle movements, as a contributor to RLS. Individuals with Parkinson’s disease often have RLS as well.

RLS may be a genetic condi-tion, as it seems to run in families. Pregnancy, chronic diseases and medications can also aggravate symptoms of RLS.

RLS is diagnosed by looking at certain qualifying criteria. Physicians will document symptoms and note when they occur. Treatment may involve a mixture of medications as well as therapies for relieving symptoms. Medications for RLS may lose their efficacy over time, and doctors may have to work with patients to develop a treat-ment plan that works. n

RLS from pg 28

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Cook pudding over medium heat until it begins to thicken, whisking often. Reduce heat to medium-low and, stir pudding with spatula, scraping the sides and bottom of pot until thickened.

Off heat, whisk in almond butter and vanilla. Transfer pudding to a bowl, cover with plastic wrap, pressing to the surface to prevent skin from forming, and chill for at least 2 hours.

Spoon 1/3 cup of chilled pudding into four parfait glasses. Top with some berries and 2 tablespoons cereal, then layer another 1/3 cup pudding on top, followed by more berries and cereal.

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Make your graduation party a successIt’s the season for celebrating.

Thousands of graduates will be marching down school audito-rium aisles soon to receive their diplomas. Tassels will be flipped, and caps will be tossed in the air in celebration. After the ceremony, parties all across the country will ensue.

If yours is a family who will be

commemorating the accomplish-ments of a graduation by inviting friends and family to celebrate, you may want to begin party prepara-tion early on and follow some tips for entertaining success.

Money-saving tips

Cost is a big factor when it comes to social occasions. Saving money with respect to graduation parties can be as simple as joining resources.

Chances are you know several families who are having graduation parties at the same time as yours. Considering having a joint party with a few families so graduates can celebrate together. A joint party can also save you money. Each can be responsible for a cer-tain aspect of the party experience, and cutting the costs two or three ways helps everyone meet their budgets.

Another way to keep costs down is to have the party on a weeknight or a day other than the gradua-tion. Weekends will be the most expensive, especially weekend evenings. Altering the time or day of the party can save you money. In addition, limit the menu to finger foods or snacks to keep the price in check.

Consider an open-house policy

Hosting a graduation party open house means that people can drop by between a specific time frame and mingle. It takes the pressure off of having a party start and end at a firm time. Graduates often find this is a good option so that they can hop from party to party and celebrate with friends who are having their own events.

Keep it safe

Serving alcohol at a high school graduation party is unadvisable, as many of the guests may be underage. In many instances, the party host is responsible for the well-being of party guests. Should guests leave intoxicated and get injured or cause an accident, you may be liable.

At college graduation parties, alcohol may be served, but as a party host it is your responsibility to ensure guests are able to make it home safely and to take charge if a guest is intoxicated.

Having a plan established and se-curing the supplies, food and venue for your party in advance will make the party much easier to pull off. That means you will be able to enjoy the festivities in full the actual day of the celebration. n

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Explore the best of the best carnival foodsSummer is a time of year when

empty parking lots or fields get transformed into magical places of wonder. When the carnival comes to town, once barren spaces are filled with blinking lights and the hum of mechani-cal rides that treat thrill seekers to a whirling dervish of excite-ment. Cheers, jeers and game attendants can be heard, and the savory aroma of fried delights wafts in the breeze.

Traveling fairs and carnivals are hallmarks of late spring and summer. Comprised of vendors, games of chance, amusement rides, and more, these events attract scores of spectators. His-torians believe the 1893 Chicago World’s Fair served as a catalyst for the creation of traveling carni-vals. After the World’s Fair closed, traveling carnival companies began to tour the United States and abroad. The idea of mobile carnivals may have also been made trendy by the popularity of amusement areas like Coney

Island and Atlantic City.

Although the rides and attrac-tions certainly entice their share of carnival visitors, for many the unique culinary offerings available at fairs and carnivals are a big at-traction as well. At carnivals, many people indulge in foods that are best enjoyed sparingly, such as fried foods, sticky sweets and meats on a stick. The following are some of the more popular fair foods.

Cotton candy

Cotton candy is a treat many people only eat at carnivals or fairs. A form of spun sugar mixed with air to produce a large volume of sticky sweet cotton, cotton candy was invented by dentist William Morrison and confectioner John C. Wharton in 1897. It was subsequently intro-duced to the public at the 1904 World’s Fair as “Fairy Floss.” Au-

tomatic cotton candy machines help make cotton candy available to market at carnivals and fairs around the world. Eat it quickly because cotton candy melts and gets messy under the hot sun.

Corn dogs

Foods served on sticks, including corn dogs, are a staple of carni-vals because of their portability. Corn dogs are formed by dipping a hot dog into a cornmeal batter and frying it. Many credit Carl and Neil Fletcher with the first “corny dog,” served at the State Fair of Texas in 1942. Those who enjoy hot dogs and the crunch of an outer coating flock to concession stands for these salty delights.

Funnel cakes

What would a carnival be without some variation of fried dough? From Spanish churros to Italian zeppoles to regular doughnuts, there is something to be said about sweetened, chewy dough fried to form a crunchy outer shell. When dusted with powdered sugar, the confection is complete. Funnel cakes are a type of fried dough regularly sold at fairs across North America. Although the history of fun-nel cakes is debatable, popular opinion states they were made popular by German immigrants in Pennsylvania. Funnel cakes were once formed by pouring batter through a funnel into a hot pan of oil. Now it is usually done by pouring batter from a pitcher or through an automatic machine.

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Kettle corn

Although popcorn is a popular fair food, so is its sweetened cousin, kettle corn. Kettle corn was first introduced in the early 1700s by European immigrant farmers. Corn was popped in large cast-iron pots filled with lard rendered from farm hogs. The corn popped quite quickly in the kettles and sweeteners like sugar or honey were added to the popped corn. Modern kettle

corn is made in much the same way, using corn, oil, sugar, and salt. Use of sugar produces a sweet crust on the popping corn. Con-stant stirring is required, or the sugar will burn in the kettle.

Carnivals, street fairs and feasts are popular attractions when the weather warms up. They’re heralded not only for their rides and games of chance but also for their indulgent foods. n

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How parents can help youngsters learn to swim

What would summer be without days spent frolicking at the beach or afternoons spent splashing in the pool? Fun in the water makes hot days more enjoyable and bearable, and few summertime activities do not involve water play in one aspect or another.

Although time spent in the water can be refreshing and entertaining, water does present certain haz-ards, particularly for those who do not know how to swim. Learning to swim, especially at a young age, is adviseable and a great way to remain safe around the water.

Drowning is the third leading cause of unintentional injury death across the globe, accounting for 7 percent of all injury-related deaths. Children, males and individuals with increased access to water are most at risk of drowning. In general, children under five years of age have the highest drowning mortality rates.

Parents should consider swim-ming lessons for most children between the ages of one and four.

When enrolling children in swim lessons, parents should look for safety-certified instructors who

have first aid and resuscitation training and certification. Many programs offered are sponsored by the American Red Cross or the YMCA. Private swim clubs may have their own instructors.

Children between the ages of one and three typically do not have the motor coordination to swim effectively. These children can benefit from swim lessons that emphasize getting used to the water, safety and learning some swimming readiness skills. Instruc-tion may involve teaching children how to move their legs and arms and strengthen muscles used for swimming. Children between the ages of four and five may be more developmentally ready for swimming. Such youngsters may move from water-safety lessons to actual swimming with or without support.

In addition to swimming lessons, parents and other adults can ensure water safety by taking the following precautionary measures:

* Children should never be left unattended in the water. It takes mere inches of water for a young-ster to drown.

* In the pool or another body of water, caregivers should be within touching distance of young swim-mers to provide help if needed, even if the child is wearing a floatation device.

* Keep rescue equipment by the pool.

* Remove toys from the pool when it’s not in use. These toys can attract children who will go in after them.

* A fence around the perimeter of the yard may be mandatory, but a fence around the pool itself is another safety barrier to con-sider. The fence should feature a self-latching gate.

* Even adults should be watched while swimming. It is always a safe idea to swim with a buddy, so that the other person can get help if something goes wrong. n

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Corked Entertainment Line UpJune 6: Ryan Quinn • June 13 Shawn Smith (big sexy)

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Avoid injury to hair and feet this summerLong days spent riding the

waves or diving to the deepest depths of the ocean can tone the body and give it a sun-kissed glow. Many people find their appearances benefit from warm weather and time spent out-doors, provided they are wearing sunscreen and taking precautions against skin damage. But a few parts of the body may pay the price for time spent enjoying the

sand, surf and other elements of summer.

Hair

Saltwater, chlorine, ultraviolet rays, and hot, humid weather can certainly wreak havoc on hair. After a day spent soaking up summer sun, men and women may experience breakage, loss of color, frizziness, and tangles. Healthy, beautiful hair requires protection and a few changes to your normal grooming proce-dure.

* Swim cap: They may look like something your grandmother would wear, but nothing protects the hair and scalp from environ-mental effects better than a swim cap. A rubber cap keeps hair contained underneath, preventing snags and tangles, while shielding hair from salt, chemicals and the sun. A swimming cap is a smart idea even for those with short hair, as it can prevent sunburn on the delicate skin of the scalp, an area highly susceptible to sun damage.

* Sunscreen: Sunscreen is not just for the body. Certain formulations are designed to be sprayed on the hair and scalp. Ad-ditionally, certain shampoos and conditioners may protect hair from UVrays, providing further defense against the sun.

* Conditioner: Dryness and breakage is common when hair is damaged. Deep condition-ing can restore some vitality to hair that has been dried out by the sun and surf. In addition to weekly conditioning treatments in the shower, apply a leave-in conditioner to the hair prior to going to the beach or in the pool. This conditioner will offer another layer of protection and help shield the hair follicles from damage while preventing chlorine from penetrating.

* Baking soda treatment: Some of the chemicals in pool water, namely copper algaecides, can tint blonde hair green. To combat this, rinse hair with a mixture of spring water and a teaspoon of baking

soda to thoroughly clean away chemical residues.

* Overprocessing: It may be better to wait until the summer season is over before utilizing chemical processes at the salon. Coloring, getting a perm or straightening hair may compro-mise already taxed tresses. Plus, color tends to fade more quickly in the sun and after exposure to chlorinated water.

* Brushing: Avoid brushing wet hair, which can rip out hair from the roots and lead to breakage. Comb through wet locks and go over gently with a brush.

Feet

Open-toed shoes or even walking barefoot is popular come summertime. But strolls in the sand or around town can cause dangerous or uncomfortable conditions to the feet if cautions is not taken.

* Microorganisms: Warm, damp conditions can create a veritable breeding ground for the micro-organisms that lead to plantar cont. on pg 42


noon - 9

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warts, athlete’s foot, ringworm, and other infections. Closed-in shoes will provide protection against these organisms. If your feet do get wet, change out of your shoes and dry your feet.

* Sunburn: People often over-look their feet when applying sunscreen. Spending long hours in the sun can expose the feet to the same harmful rays that are baking other areas of your body. According to the American College of Foot and Ankle Sur-geons, people often do not apply sunscreen to their feet when they apply sunscreen to the rest of their bodies. But skin cancer can occur on the feet as well.

* Support: Some summer shoes tend to be flimsy and lack sup-port. Wearing this type of foot-

wear can lead to ankle, leg and back pain. Supportive summer footwear may be more expensive than dollar-store flip-flops, but al-ways look for shoes that provide good sole and ankle support.

* Burns: Hot pavement, sand and other surfaces can easily burn the bottoms of your feet. Test the temperature before walking barefoot. Better yet, wear a water shoe or a sandal to protect your feet from hot temperatures and any broken shells or debris that may cut the soles of your feet.

* Pedicures: Visiting a salon for a pedicure is a great way to keep feet healthy. Pedicures typically involve soaking, massage, moistur-ization, and toenail care. Always visit a salon that uses sterilized tools to prevent infection, or bring your own set of tools to ensure cleanliness. n

Hair and Feet from pg 40

Deep summer is when laziness finds respectability! ~ Sam Keen


NOW THAT’S A DONUT!!

Locally Owned & Operated!

Black River Blvd.Rome, NY

(315) 339-3383

Erie Blvd. WestRome, NY

(315) 339-5029

Seneca TurnpikeNew Hartford, NY(315) 266-0990

Wednesday nights in New Hartford (weather permitting) 5-8

Enjoy a freshly brewed iced coffee!60 different flavors to choose from and a hot fresh donut!

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How to check your deck for problemsSummer party season is in full

swing, and that means scores of people will be relaxing with family and friends on their decks. But such gatherings are only as fun as they are safe, and responsible hosts and homeowners must inspect their decks for signs of trouble before hosting their first summer soiree.

Deck inspections can be rela-tively simple, especially for those homeowners whose decks are newly built or recently refur-bished. But even a new deck should be inspected at the start of the season to ensure the safety of all who will be spending time on the deck in the months to come. The following are a few tips to help homeowners spot trouble spots on their decks.

* Check the wood. Split or decaying wood is a trouble spot that will need to be addressed. Such wood may feel spongy or break off without splintering, and those things are indicative of rot. Another sign of trouble to look for with regard to the wood is whether or not it has any holes. Holes may be a symptom of infect infestation, which can com-promise the safety of the deck over time.

* Inspect the ledger board. The ledger board is a weight-bearing board that connects the deck to the house. Over time, the gap between the ledger board and the house may widen. In such instances, simply tighten the bolts. When inspecting the ledger board, examine the flashing that

surrounds it. Flashing prevents the buildup of moisture that causes rot, and when there is an issue with the flashing, it’s often notice-able because mud and debris has become stuck between the flash-ing and the exterior wall of the home. Clear any such debris and then seal the overlapping areas with caulk.

* Inspect support posts. Support posts should be firmly connected to the beams below the deck floor. Loose connections between the support posts and beams should be tightened, and replace any bolts that need replacing.

* Inspect the surface. The ele-ments can be harsh on a deck, so inspect the surface to ensure there is no buildup of mildew, power washing any areas where mildew has started to accumu-late. Different deck materials may need certain types of cleaners, so consult with the company who built your deck or speak to a local home improvement specialist to determine which type of cleaning solution your deck needs.

* Ensure railings are not loose. Grasp and shake the deck’s rail-ings to ensure none are loose and all provide ample support for anyone who will be enjoying the deck.

Deck inspections ideally should be performed in spring before homeowners host their first get-together, and if any problems are discovered, everyone should steer clear of the deck until those issues have been addressed. n


Alyssa came in wanting a brand new summer cut. During her consultation she showed me 3 different pictures of what she wanted to do. Considering her hair type, texture, and thickness, we picked the style that would work best for her.

I started by taking her length up to her collar in the back and angled it into her sides. She wanted a considerable drop from the back to the front to make it more dramatic. Once the whole perimeter was cut, I used a slith-ering technique in the interior of the back to lighten up the weight of it without creating a basic “layer”. This technique also helps to create more movement within the cut. She also wanted the front of her hair to have the “shat-tered” look so I slithered a little within the front length as well.

After a blowout and a little flat ironing she was a new woman! If a makeover is what you’re look-ing for, you don’t have to spend a fortune. Sometimes a new cut and style is just the thing to do the trick. Alyssa was only in the salon for about 30 minutes, and her grand total for the whole service was $23.95.

by Amanda ComstockManager, US Cutters, Inc., New Hartford(315) 768-9554

Gorgeous for Under $25.00! Oh, Yeah!!

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Boilermaker BluesBoilermaker training is in

full swing! Are you looking to decrease your time, maintain an average pace, or even complete the race, but suffering from pain in your lower leg?

Medial Tibial Stress Syndrome, also known as shin splints, is com-mon in runners and may be the end to your boilermaker training.

Shin splints may be caused by numerous factors such as over-training, increased running fre-quency, improper technique, run-ning on hard surfaces, tight calves, or weak ankles. Although there is no quick fix to shin splints, there are some preventative measures that can be beneficial.

1. Surfaces: With the CNY winter we endured, running on a treadmill was our only choice. Transitioning from a softer tread-mill to a harder concrete surface increases impact on the joints and inevitably causes soreness. When transitioning, do not overdo you mileage. Gradually add miles once your muscles and soft tissue can handle the load. 2. Technique: Take a video of

your running stride to see what your tendencies are. Many people with shin splints tend to pronate, or roll their foot in, while running. Compensating for weak ankles or tight calves may also cause your

running stride to be skewed. Add in stretching and strengthening exercises for both the calf and shin to help maintain proper alignment of the foot, ankle, and knee while running. 3. Shoes: Still wearing shoes you

have had for 3 years? Throw them out! Invest in a pair of proper fitting running shoes that support your foot. Yes, they may be slightly more than the $70 shoes you picked up that are a size too small because they were on clearance, but it will be worth it. Your feet will literally be supporting you for the rest of your life; so don’t screw them up now!4. Treatment: If shin splints

do occur, it is preferred that you refrain from running; however, that does not mean you have to completely stop exercising. Cross-training with low-impact activities such as cycling and swimming are great ways to stay active. These exercises will still provide aerobic capacity gains, while taking the stress off the joints.

Shin splints are very unpleasant and can derail you from your train-ing program. Be smart about your training and be sure to include both stretching and strengthening exercises of the calf and shin to help prevent them from occurring.

Good luck with your training and see you at the finish line!

Questions, comments, concerns? Feel free to contact me.

Christina D’Amico, CSCS, Pilates Mat InstructorO.B. Training & Sports Performance. [email protected]

THETAILORANDTHECOOK.COMOPEN: WED – SAT 5PM TO 11PM

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Many of us in our 50 plus years have been living in the same home for most of our adult lives. Statistics state that 70% of adults over the age of 65 live in their own homes. These “baby boom-ers” make up 13% of the popula-tion and is the fastest growing. The question that I often ask is “is your house still suitable for your abilities?” Let’s face it, most of us over the age of 55 have daily complaints of pain and discomfort with our bodies. Many of us have diagnosis of diabetes, heart disease, arthritis, ortho-pedic problems and a variety of other illnesses. Each one of these contributes to our inability to in-teract with our environment the same way that we did 20 years ago. Supportive environments can contribute to or hinder a person’s health. If our home is too demanding and we cannot engage in daily routines because of it then we need to rethink how we can use our environment to fit our abilities and improve our safety and function. If your environment is dynamic then you will be too. If you have no need to move because everything you need is an arm’s length away, you have no reason to move. So the saying goes “A body in motion stays in motion”. I have worked as a Physical Therapist Assistant for 37 years and I believe in that statement. Many of my patients have mobility issues and those that persisted in moving as much as possible are still moving. Those that became frustrated by focusing on what they couldn’t do rather than what they could do have very little mobility and are more dependent on others to help them carry out their daily living skills.

An accessible home is one which enables an individual to do what he/she needs and desires to do as independently as possible. Home modification refers to converting or adapting the environment to make performing tasks easier, re-duce accidents, and support inde-

pendent living. Home modification, ranging from low-cost to more expensive adaptations, includes removing hazards (clutter, throw rugs), adding special features or assistive devices (grab bars, ramps), moving furnishings or changing where activities occur (sleeping on the first floor instead of the second) and renovations (installing a roll-in shower). In some cases, modifying the home may require repairs such as improving wiring to eliminate the need for extension cords or fixing loose stair treads.

The addition of supportive features can help reduce falls, a leading cause of death for older Americans. Six out of ten falls occur in homes that contain a high prevalence of hazards such as loose throw rugs, lack of tub/shower grab bars, and obstructed pathways. Home modifications can reduce the demands of the environment while making the home safer and more supportive. Research indicates that the most effective interventions to prevent falls for persons at moderate to high risk are multi-factorial, and include not only environmental modifications but medication man-agement and physical activity. n

Stephanie Rauscher is the owner of Dwell In Peace, a home modification consultation company.

For more information visit, www.dwellnpeace.com or call 315.867.4331 to schedule a consultation.

Is it time to modify your home?


Family owned business since 1968

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1309 Champlin Ave.Yorkville, NY 13495

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Restoration Service

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Planting ServiceNEW

How to name a new petPet owners can rely on popular

opinion when naming their new pets. The top female and male pet names from 2013 include Bella, Charlie, Molly, Max, Ruby, and Buddy.

* History, literature or music can inspire pet names as well. Think about favorite influences and interests and pull a name from these resources. For example, you may want to name a pet after a

favorite musician or writer.

* Wait until the animal is home before bestowing a name. Even if you have a name you like at the ready, it is best to spend time with the pet to see if the name will be the right fit.

* Opt for a two-syllable name. Names with two syllables roll of the tongue easier than longer monikers. For instance, Molly, Tiger, Dusty, and Clover are less

of a mouthful than Michaelangelo.

* A pet’s name is not set in stone. If the name just doesn’t seem to fit, it can be changed. No paperwork has to be filed, and it’s simply a matter of getting the ani-mal to respond to the new name, which will happen quite quickly.

* Choose a name you like. Ulti-mately the name is up to the pet owner. A pet will accept any name, so go with a name you like. n


Marine Store & SuppliesNorthern Lights Aluminum Docks

Boat Brokerage

TheBlue Schooner

Gift Shop

Kayak & Canoe Rental

Nautical GiftsHome Decor

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Next to the intersection of Rt. 31 & 133728 State Route 31Canastota, NY 13032315-391-9213

www.oneidalakemarina.com

Sales/Service (315) 697-4867Marina (315) 762-4865

Fax (315) 697-4868

3713 Route 31Canastota, NY 13032

Hit the high seas in an eco-friendly wayLiving a more eco-conscious

lifestyle is something people from all walks of life can enjoy. Whether you’re a full-time en-vironmentalist who has devoted your life to helping the planet or just someone who recognizes the substantial impact that even seemingly minor alterations to your lifestyle can have on the environment, chances are strong

your commitment is going a long way toward improving the environment for you and the generations that will follow.

Boaters are one group of people with the chance to greatly benefit the environment. Often nature enthusiasts, boaters love to take to the water to soak up some sun and enjoy the fresh

air of a nearby ocean or lake. Such excursions provide a great opportunity to be more eco-friendly without sacrificing the enjoyment of a day spent relaxing on the water. The following are a few ways boaters can still enjoy the water but do so in a way that benefits the environment.

* Maintain your engine. An

engine that’s working at full ca-pacity burns fuel more efficiently, reducing your fuel consumption while also reducing your risk of breaking down on the water. In addition, an engine that is run-ning smoothly produces fewer emissions, benefitting both the air and the water. Before tak-ing your boat out for the first time, check the engine to make

sure it’s operating at full capac-ity. If it’s not, address the issue before going out on the water and preferably before docking the boat. Boat owners who store their boats at home or away from the water during the offseason should inspect their boats’ engines before taking the boat to dock and repair it away from the marina to reduce the risk of pollutants from finding their way into the water.

* Keep the boat clean. A clean boat consumes less fuel. That’s because a clean boat is free of marine growth, grass and bar-nacles, each of which can tax the engine unnecessarily, forcing it to consume more fuel to operate.

When cleaning your boat, use all-natural cleaning products instead of chemically-based products that may prove harmful to the water and local marine life. Fresh water, vinegar and baking soda can all be effective when cleaning a boat,

and each is harmless.

* Don’t be in a rush when fuel-ing your boat. Fueling your boat in a rush will increase the likelihood that spillage will occur, sending fuel into the water where it can harm both the water and any marine life therein. Take your time when refueling your boat, holding the nozzle the entire time as you

listen for a change in the tone as the tank gradually fills up. Marina fuel pumps fuel more quickly than road-based fuel pumps, so avoid using an automatic shut-off device, which might not shut off in time.

* Make trash receptacles easily accessible to passengers. Part of the fun of owning a boat is taking friends and family members out for a day on the water. On such trips, make sure your guests can easily access trash receptacles to reduce the likelihood that trash will fall into the water, polluting the water and potentially harm-ing marine life as well. Make sure all trash receptacles have sturdy lids that won’t blow off when the wind kicks up, and emphasize to your guests the importance of properly discarding trash.

Eco-friendly sailing is a great way to enjoy a day in the sun while not harming the environment at the same time. n

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Understanding rabies can protect pets and their owners

The benefits of warm weather are numerous and include the opportunity to spend long hours outdoors enjoying the fresh air. Increased time spent outside, whether at parks, beaches or right in one’s own backyard, means a greater likelihood of coming into contact with wildlife. Just as people are anxious to frolic in the nice weather, so, too, is nearby wildlife.

Chance encounters between people, pets and wildlife are generally uneventful. However, should such encounters include a rabid animal, the consequences can be grave.

The rabies virus affects the central nervous system, causing disease in the brain and even-tually death. Without prompt treatment, death can occur rather quickly. Lyssavirus rabies, the rabies virus, typically enters

the body of a human or other animal through a bite or scratch from an infected animal. Saliva from infected animals and bat guano also may transmit rabies to humans in certain circum-stances. Racoons, skunks, foxes, woodchucks, and bats have been known to transmit rabies, while small mammals, such as squirrels, rats, mice, hamsters, guinea pigs, gerbils, chipmunks, rabbits, and hares, are only rarely infected with rabies and have not been known to cause rabies among humans in the United States.

The Centers for Disease Control and Prevention say initial symptoms may be difficult to recognize because the fever, headache and general discomfort common to rabies infections are similar to those of many other illnesses. As rabies progresses, anxiety, paralysis, excitation, hal-lucinations, hypersalivation, and agitation can develop. A person exposed to rabies should ideally be treated within 12 to 48 hours for the best outcome. Treatment for pets can vary.

Dogs that have not been vac-cinated and cats that were ex-posed to a rabid animal are often euthanized immediately. Oth-erwise, the pet may be placed in strict isolation and observed for six months. Dogs and cats that receive a rabies vaccine are

typically kept for observation for 45 days. Animals with expired vaccinations will be evaluated on a case-by-case basis, according to the CDC.

Rabies has been a problem for centuries. The term “rabies” is a Latin word meaning “madness or rage.” Rabies has been reported in historical documents since about 2300 B.C.

Although cases of rabies infec-tions acquired from dogs have been virtually eliminated, there is an increasing incidence of rabies

in wild animals, and bats and rac-coons are particularly susceptible carriers.

Rabid animals may be aggressive and drooling, but in many cases rabid animals are withdrawn, making it difficult to determine if you are face-to-face with a rabid animal. To play it safe, avoid contact with animals known to transmit rabies, particularly rac-coons, which can be aggressive even if not afflicted. Dogs and cats should not be left unattend-ed in a yard for extended periods of time. If a municipality issues warnings about increased rabies outbreaks in the area, take them seriously. Keep pets up-to-date on rabies vaccines, which remain the most effective preventative measure against the disease. n


Casey’s Kennel

205 Clinton Rd. New Hartford, NY 13413Call for availability... 315-738-0299

We get to know each pet in our care and do our best to make them comfortable and

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Horse care and safetyHorses are beautiful, large and

powerful animals. Though some people grow up around horses, many have had just brief encoun-ters with horses or enjoyed them from afar. Unpredictable and awe-inspiring, horses require constant care, and those who interact with horses should know how to act around horses to reduce their risk of injury.

Contrary to popular belief, all horse-related accidents do not happen when riding a horse. While many injuries result from falling off of a horses, injury also can occur during routine daily horse chores such as feeding, grooming and tacking. Even the smallest or most mild-mannered horses have the potential to hurt someone if they are scared or startled. While no one should ever fear a horse, certain recommendations can help you avoid kicks, bites or trampled feet when interacting with horses.

* Understand the animal. Un-derstanding horses can reduce your risk of injury. Horses are prey animals in the wild, and they are genetically predisposed to outrun-ning predators. Domestic horses may still have that fight or flight behavior ingrained in them. Should a horse become startled, it may react by running away. The goal is to remain calm and quiet around a horse. Sudden moves, especially when the horse is getting to know you, can cause a horse to kick out or shy (jump sideways).

* Recognize injury, illness or dis-comfort. All bets are off if a horse is sick or injured. Pain can cause

any animal to act out of character. A horse in pain may be sluggish or unresponsive, while another may act aggressively. Be extra careful around sick horses or when engag-ing in any activities that may make the animal uncomfortable. Check the horse for injuries or soft spots before grooming. Poor-fitting tack can make a horse uncomfortable, and the horse may attempt to nip at you or the tack when tightening the girth.

* Use proper restraint. Horses should be tied up when they are being groomed or tacked-up, even if they are in a stable. This enables you to move quietly and confi-dently around the horse. When grooming a horse, make sure the animal is wearing a well-fitting head collar and that the lead rope is secured through a loop attached to the tying up ring.

* Always remain on guard. Main-tain a safe position when work-ing around horses, regardless of which task you’re performing. For example, never stand directly in front of or behind a horse, which can easily injure you with one kick of its leg. Horses have amazing peripheral vision but two blind spots. One blind spot is directly in front of his nose extending around four feet in front of it. The second blind spot is behind the tail. That blind spot extends about ten feet long, beyond the horse’s tail. Horses will not be able to see you if you approach in their blind spots, and that could spook the animal. The safest place to stand is beside your horse’s shoulder where you can see each other. Make sure you always have an “out” when standing

close to a horse. You should remain on your feet to be able to move out of the way. Do not kneel or sit down on the floor next to a horse. You need to be spry and able to react at a moment’s notice.

* Watch your ropes. Do not loop lead ropes or reins around your hands or other body parts. If the horse pulls away or startles and darts, your body can become trapped. This may cause broken bones, dislocation or dragging.

* Wear proper clothing. Always

wear appropriate attire when around horses. A substantial shoe or boot will protect your feet against trampling and give you ade-quate traction. Gloves can be used when handling. Clothing should be well-fitting so that you do not be-come tangled or ensnared. Novice and even experienced riders may want to wear a riding helmet to protect against head injuries and a crash vest to protect the torso. Brightly colored clothing or reflec-tive gear is adviseable when riding in poor visibility or near moving vehicles. n


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How to make Father’s Day more enjoyable for Dad

Father’s Day activities should be centered around Dad’s interests. With that in mind, the following are some ideas to honor Dad or another special man in your life.

* Sports Sunday: If Dad is a sports fan, his idea of spending a fun-filled afternoon very well may be cheer-ing on his favorite players. Whether your father enjoys golf, tennis, baseball, soccer, or another sport like hunting or fishing, chances are there is a television broadcast on that you can watch together. Otherwise, you can surprise Dad by purchasing tickets to a sporting event and making a day of it at the ballpark.

* Beach bound: A relaxing day at the beach may be the perfect way to spend Father’s Day. Dad can enjoy the entire family while sitting back in his beach chair and watch-ing the waves roll in. Pack a picnic lunch with his favorite foods and a cold beer, and Dad may just say this was his best celebration yet.

* Adventure seeker: If yours is a father who enjoys living on the edge, a Father’s Day activity built around action and adventure should be a winner. Take Dad base jumping, rock climbing, scuba diving,

or race car driving. Any of these activities is bound to get Dad’s adrenaline pumping.

* R&R: Dad’s idea of the perfect Father’s Day may be an afternoon free of obligations and deadlines. A relaxing day in the yard swimming laps in the pool or hitting a few grounders to your waiting baseball mitt may be all the excitement he needs. Toss a few steaks on the grill to give Father’s Day a truly perfect ending.

* Impromptu party: A Father’s Day party thrown in his honor, complete with friends and family, can be an entertaining way to spend the day. If you are worried about interrupting others’ Father’s Day plans, host the gathering on the Saturday before Father’s Day and let Dad be the life of the party. Finger foods, barbecue, a limited list of cocktails and other beverages and some background music are all that you need to host a festive function.

Plan a Father’s Day celebration with your dad in mind. Cater to his favorite activities and opt for entertainment that he will enjoy. n


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Safety tips for outdoor enthusiasts Outdoor enthusiasts typically cannot wait to get outside and make the most of a beautiful day. But in their haste to enjoy the great outdoors, men and women can easily overlook safety precautions that protect them from potential hazards.

Though it’s easy to get excited about a sunny day, it’s important for outdoor enthusiasts to take safety seriously. No matter your activity, always bring adequate sunscreen to protect your skin from the sun, and remember to bring enough water to stay hydrated throughout the day. In addition to packing sunscreen and water, outdoor enthusiasts can employ various additional safety methods depending on which activ-ity they choose to enjoy.

Cycling

Cyclists must always be on alert for those with whom they are sharing the road. While many motorists respect cyclists, there are some who see cyclists as a nuisance, and such motorists may drive recklessly around cyclists in an attempt to scare them off the road. Cyclists are oftentimes at the mercy of motor-ists, so it pays to stay as attentive as possible. Never listen to an MP3 player or another music player while riding a bike. Such a distrac-tion could prove deadly if it takes your attention away from the road. Alertness is important when cycling, as are the following precautionary measures:

* Always wear a helmet and reflec-tive clothing that makes it easy for

motorists to see you.* Obey the traffic laws.* Always ride with traffic.* Inspect your bicycle and address any mechanical issues before each ride.

Hiking

When the weather permits, few activities combine the benefits of physical activity with the aesthetic appeal of nature as well as hiking does. Hikers should never hike on poorly developed trails or trails that are too difficult for them to handle, and they should have at least a basic understanding of the symptoms of altitude sickness. Always share your route with friends or family mem-bers before embarking on a hiking trip. This protects you if you should get lost or injured and you need a rescue team to find you. Hikers should also pack the following sup-plies before hitting the trails:

* Compass* Flashlight and extra batteries* Whistle and signal mirror* Map of the park that includes the trails you plan to hike* Waterproof matches

* First aid kit* Blanket

Inline skating and skateboarding

Inline skating and skateboard-ing are popular activities for adults and children alike. Proper attire is essential for skaters and skateboarders hoping to prevent injury, so be sure to wear the fol-lowing gear the next time you hit the half-pipe or go skating by the boardwalk:

* Helmet* Knee pads* Wrist guards* Elbow pads

Water sports

Water attracts the sun, so it’s imperative that anyone plan-ning to spend ample time on or around the water take steps to protect their skin. Wear appropri-ate clothing and apply sunscreen with a minimum sun protection factor of 15.

Never take to the water after you have consumed alcohol. Alcohol can dull your senses, making you less likely to recog-nize a dangerous situation should one present itself.

If you plan on entering the water, always enter feet first and do your best to avoid swimming alone. When you employ the buddy system while swimming, you are ensuring there is some-one there to help you should you begin to struggle or to alert lifeguards or other safety person-nel should something go awry.

If you to plan to fish on a boat, let your loved ones staying behind on land know where you plan to fish so they can share this information with authorities if your boat has problems or you don’t return on time. While on the boat, always wear a flotation device and make sure the boat is not running as you board and dismount.

The great outdoors can be enjoyed throughout the year. But outdoor enthusiasts will have a much better time if they take the necessary steps to reduce their risk of injury. n

FAMILY FEATURES

I t’s easy to throw a 4th of July party that looks like you workedon it for weeks, even if you just started the planning process.

Celebrate the holiday in style by serving classic entrees everyoneloves and focusing your attention on delicious, easy-to-make desserts.With the right recipes, your sweets will be as captivating as thecolorful spectacle of fireworks above.

n Hot Cinnamon Fireworks Cake: Crushed cinnamon dropsadd color and a slight hot cinnamon flavor to the inside of thecake, while simple melted candy details make the cake looklike a firework bursting.

n Quick Pickled Strawberry Hand Pies: Pies you can hold inyour hand are perfect for a picnic, and this one has a specialflavor. With the current love affair with all things pickled, wefilled the pies with a pickled strawberry filling. The fillingbalances sweet and sour for an uncommonly delicious mini pie your party guests will love.

n No-Bake Cheesecake Star Pops: Fun star-shaped pops of no-bake cheesecake will be a hit with adults and kids alike.Drizzled or dipped in melted Candy Melts candy, these festivestar pops are easy to shape in star-shaped silicone treat molds.

n Mixed Berry and Lemon Mini Icebox Cakes: Sweet, lightand airy, these mini icebox cakes pack a refreshing burst ofcreamy flavor, perfect for the summer. Vanilla wafer cookiesare stacked in a flavor-filled mixture of fruit and whippedcream and refrig erated until ready to serve.

Your party planning confidence will skyrocket with these deliciousdessert ideas from the Wilton test kitchen. For more fun and festiveparty ideas, visit wilton.com.

Hot Cinnamon Fireworks CakeYield: 12 servings

2 3/4 cups all-purpose flour 2 teaspoons baking powder

1/2 teaspoon salt2 cups (4 sticks) butter, softened2 cups granulated sugar6 eggs

1 1/2 teaspoon vanilla extract1 bottle (6 ounces) Cinnamon Drops, crushed1 box (1.5 ounces) Blue Colorburst Batter Bits1 cup sifted confectioners’ sugar3 to 4 tablespoons milk

Red, white and Royal Blue Candy Melts candy, meltedRed, white and blue colored sugars

Preheat oven to 350°F. Spray Dimensions Cascade Pan with vegetablepan spray.

In large bowl, combine flour, baking powder and salt. In secondlarge bowl, beat butter and sugar until light and fluffy. Add eggs oneat a time, scraping bottom and sides of bowl often. Add vanilla; beatuntil well combined. Add flour mixture and beat at low speed untiljust combined. Fold in Cinnamon Drops and blue Batter Bits. Pourinto prepared pan; smooth out top. Bake 60 to 65 minutes or untiltoothpick inserted in center comes out clean. Cool in pan 10 minuteson cooling grid. Remove from pan and cool completely. In large bowl,whisk together confectioners’ sugar and milk. Drizzle melted candyonto cake to look like fireworks. Sprinkle sugars onto melted candy.

Quick Pickled Strawberry Hand PiesYield: 8 hand pies

1 cup red wine vinegar3/4 cup water

1 cup sugar, plus additional for sprinkling1/4 teaspoon salt10 black peppercorns5 sprigs fresh thyme, plus 1/2 teaspoon roughly chopped

fresh thyme leaves, divided1/2 teaspoon pure vanilla extract

1 pound fresh strawberries, hulled and cut into quarters (or eighths if berries very large)

3 tablespoons cornstarch1 egg 1 package (14 ounces) refrigerated pie crusts

In small saucepan, stir together vinegar, water, 1 cup sugar, salt andpeppercorns. Add thyme sprigs. Cook over medium heat, stirringoccasionally, until boiling; let boil 3 minutes. Remove from heat andstir in vanilla. Pour over cut strawberries, until fully submerged inliquid. Cover and let sit at room temperature 4 to 8 hours. Preheatoven to 400°F. Line cookie pan with parchment paper. Strain straw -berries from pickling liquid and discard peppercorns and thyme.Toss berries with cornstarch until evenly coated. In small bowl,whisk egg with 1 tablespoon water until smooth. Unroll pie crustsand cut with 3 1/2-inch round cutter. Each crust yields 8 rounds. Toassemble pies, top half of rounds with about 3 tablespoons of berrymixture each. Brush edges of rounds with egg wash. Cut out a holeor pierce remaining rounds with fork. Place on top of berries. Usinga fork, press edges of crusts together tightly to seal. Transfer toprepared cookie pan. Brush tops of pies with egg wash and sprinklewith granulated sugar. Bake 18 to 22 minutes, or until pies arelightly golden and filling is bubbling. Cool slightly before serving.

No-Bake Cheesecake Star PopsYield: 6 servings

1 envelope (2 1/4 teaspoons) unflavored gelatin1/4 cup granulated sugar3/4 cup boiling water

1 package (8 ounces) cream cheese, softened1 teaspoon pure vanilla extract

1/8 teaspoon salt1 bag (12 ounces) royal blue Candy Melts candy

Lollipop SticksPrepare 6-cavity Mini Star Silicone Mold with vegetable pan spray. In small bowl, combine gelatin, sugar and water; whisk until com -pletely dissolved. In large bowl, beat cream cheese, vanilla and saltwith electric mixer until smooth. Gradually add gelatin mixture,beating well. Scrape bottom and sides of bowl. Continue beating untilfully combined. Pour into prepared pan. Refrigerate 2 hours or untilcompletely set. Carefully unmold cheesecakes onto cookie pan. Meltsmall amount of Candy Melts candy. Dip lollipop stick in melted candyand insert 3/4 way into cheese cake stars. Freeze 30 minutes or untilfirm. In large bowl, melt remaining Candy Melts according to packagedirections. Drizzle or pipe candy over cheesecake stars as desired.Refrigerate 10 minutes or until set. Keep refrigerated until ready to serve.Note: Some cream cheeses are firmer than others. Firm is best for thisrecipe. Choose a brand name, full fat cream cheese for best results.

Mixed Berry and Lemon Mini Icebox CakesYield: 12 mini cakes

2 cups fresh or frozen mixed berries2/3 cup granulated sugar

2 tablespoons fresh lemon juice2 cups heavy whipping cream1 tablespoon lemon zest (about 1 lemon)1 package (4.9 ounces) vanilla wafer cookies

Blueberries, raspberries or blackberries, for garnishLine muffin pan with plastic wrap, pressing plastic into each cavity andletting plastic hang over edge of pan. In large skillet, combine mixedberries, sugar and lemon juice. Bring to a gentle boil over medium heat.Reduce heat to medium-low and continue simmering until berries softenand liquid reduces to 1 cup, about 20 to 25 minutes. Gently mash berrieswith wooden spoon. Transfer to medium bowl and cool completely. Inlarge bowl, whip cream on medium-high speed until cream holds stiffpeaks, about 4 to 5 minutes. Gently fold in berry mixture and zest untilcompletely combined. Place whipped cream in decorating bag and cut offpointed end. To assemble, pipe small amount of whipped cream mixtureinto each muffin cavity. Lightly press a cookie into whipped cream.Continue layering whipped cream and cookies until cavities are full,finishing with whipped cream layer. You should have 3 layers of cookies.Cover with plastic wrap and refrigerate overnight. Remove pan fromrefrigerator. Remove plastic wrap from top and carefully flip out ontoserving platter. Remove wrap from mini cakes. Garnish with additionalberries, if desired. Serve immediately.

Host a patriotic bashwith dazzling desserts


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Thru 7/27 “The Portrait in Contemporary Pho-tographic Practice”, Clinton, Hamilton College (Wellin Museum), 11-5, 859-4623

Thru 9/28 “Butterflies, Geishas, and Dragons”, MWPAI, 797-0000

Save the Date: 7/24 4-6, What is it Really Worth?: sponsored by The Ward Law Firm, Clinton, KAC, see ad in this issue

Save the Date 8/2 Livestrong event at the Shoppes at the Finish Line: A paranormal event featuring John Zaffis and Rome Investigators of the Paranormal.

Utica Zoo Offers Pre-Kindergarten Zoo Camps for Summer! , Feathers, Scales, and Furry Tails ( 7/21-7/25), Slither, Strut, Soar! (6/30-7/2), pre-registration is required ,738-0472 ext 36, [email protected]

Every Monday Night During Summer: Sunset Celebration at Sylvan Beach, 5

Customer Appreciation Month at Pumpernick-els Deli, see ad in this issue

6/1-6/11 New Hartford Shopping Center Father’s Day Giveaway, 732-4171

6/1-9/7 Dirt Track Auto Racing, Utica-Rome Speedway, Sundays at 6

Monday 6/2

6/2,9, 23, 30 Monday Night Sunset Celebration at Sylvan Beach, 5

Open Irish Music Session, Utica, Nail Creek Pub & Brewery, 8:30

Farmers Market, Whitesboro Village Green, 3

Tuesday 6/3

6/3-9/9 Bikes at the Beach, Sylvan Beach, 5

Bingo, Utica American Legion Post 229, 6:30

Children’s Story & Music Time, Hamilton Public Library, 10:30

Sylvan Beach Farmer’s Market, 9-5


Wednesday 6/4

6/4-8 Indie Film: Finding Vivian Maier, Hamil-ton Movie Theater, 5:30, $7.75

Children’s Program: Party with Elephant & Pig-gie, Hamilton, Colgate Bookstore, 3:30

Concert in the Park, Whitesboro Village Park, 6

Bingo, Chadwicks, Willowvale Firehouse, 7

Zen Doodling , New Hartford, Signature 81, 6:30

Trivia Night, Hamilton, Colgate Inn, 8

Open Mic Hosted by Joe Sweet, Utica, Colum-bia Bar & Grill, 9

Home Opener for the Adirondack Trail Blazers, Boonville, 7-9, www.adirondacktrailblazers.com

Saranac Wednesdays at the Savoy-Tiger & Mike Place, 5:30-8:30, 339-3166, see ad in this issue

PULSE magazine Meet–n-Greet owners of the new “Willow” primitive shop in New Hartford at Across The Row Bistro, 7, Reserve your seat at 525-3582

Thursday 6/5

6/5-9/11 SavOn’s Classic Car Cruise, Sylvan Beach Lakefront Parking area, 6

6/5-8, Play: Kindertransport, Rome Com-munity Theater, 7:30, 337-5920

6/5-8, Boxing Hall of Fame Weekend, Canas-tota, 12

Farmer’s Market, Clinton Village Green, 11

Grillin’-n-Chillin’ at the Beeches, Live Music-Crooked Keel, 5-9, 336-1700, see ad in this issue

Open Mic Hosted by Joe Sweet, The Columbia Bar & Grill, 9

Saranac Thursdays-(Wild Adriatic), Utica, FX Matt Brewing Co.

Friday 6/6

6/6,7 Super Lawn Sales, Sylvan Beach

6/6-8 Verona Fireman’s Field Days

6/6-8 St. Anthony’s & St. Agnes Festival, Utica, 732-1177

6/6-8,13-15 Play: Confusions, Players of Utica, 12, www.playersofutica.org

6/6,13,20,27, Friday Night Cruise-In, Rome, St. John’s Church, 6, 337-17006/6-8 Madison Bouckville June Antique Show (over 100 dealers), Rt 20 in Madison, 877-5374

Ryan Quinn at Corked, New Hartford, 6-9, see ad in this issue

Beer & Wine Train, Utica’s Union Station to Remsen Station, 6:30-8:30, 724-0700

Farmers Market, Ilion, Parker’s Clapsaddle Farm, 12

ESPN Friday Night Fights, Turning Stone Resort, 8

Live Music: All About Eve, Hamilton, Colgate Inn, 7

“Funny Money”, Ilion Little Theatre, 8

The Fulton Chain Gang, Turning Stone Resort,10

Pass it On: The Jazz Legacy with Jane Monheit, Utica, Café Domenico, 8

Tastefully Raunchy, Old Forge, View, 8:30

Friday Night Cruise-In, Rome, St. John’s Church, 6

Saturday 6/7

6/7,8 Relay for Life of Utica, MVCC, Noon to Noon, www.relayforlife.org/uticany

Clinton Garden Club annual Plants Plus Sale, Clinton, United Methodist Church, 10-1

First Annual Luge-A-Palooza: Hometown Hero: Erin Hamlin, Remsen Town Park, 12, 831-5429

Saturday Night Party on the Savoy Patio-Last Left, 7-11, 339-3166

Chorus of Dreams, Hamilton, The Palace Theater, 7

Barneveld Village-Wide Garage Sale, 9

Jervis Public Library Tour, Rome, 10:30am

Oneida County Public Market, Utica, Union Station, 9

Farmers’ Market, Hamilton Village Green, 8-1

Live Theater: Deep Blue, Hamilton, Palace The-ater, 7, $15 Youth, $20 AdultBest of Boonville, cars/cycles, crafts, music & more Peony Fest 2014, Baldwinsville, Shacksboro Schoolhouse, 10-4, 638-2452

Railroad History Displays and Swap Meet, Hotel Utica, 10-2, 724-7829

Jim Breuer (Comedian), Turning Stone, 8

Craft Fair and Market, Utica, First Presbyterian Church

CNY Battleground 4 @ the AUD

Gasstuff.com Petroliana Fest, Bouckville, 7-1, 427-5094

Cincinnati Creek Bluegrass Band Concert, Utica, Oneida City Hist. Society, 1, 735-3642

Flea Market and Craft Fair, Utica, First Presbyte-rian Church, 9am

Hometown Hero: Erin Hamlin, Remsen Town Park, 749-4943

Wine in the Wilderness at Utica Zoo, For more Information call 738-0472 or www.uticazoo.org

The Bomb-Verona Firemen Field Days, all ages free show, 7

Rome’s 9th Annual “Giant” Craft Fair & More,


Fort Stanwix parking garage, 9-4, 225-4259

KAC Run & Walk, Clinton, KAC, 11-7:30

Sunday 6/8

Tour De Cure, Join more than 1,000 riders as they pedal for prevention and treatment for diabetes, register at www.diabetes.org/cnytour

David Ruch, Old Forge, View, 3

Doo Wop Train, Utica’s Union Station to Rem-sen/Soda Fountain 50’s themed restaurant, 3-6

Monday 6/9

Zumba, Sauquoit, Living Faith Bible Church, 6:15pm

Tuesday 6/10

6/10,11 Million Dollar Quartet (Musical), The Stanley, Tues 7:30, Wed 7:30

1948 Hitchcock Classic, Utica Public Library, 6:30

Meet & Greet Utica Brewers, New Hartford Public Library, 6

Bingo, Utica, American Legion Post 229, 6:30

Farmer’s Market, Sylvan Beach, 9-5

Children’s Story Time, Hamilton Public Library, 10:30

Wednesday 6/11

Saranac Wednesdays at the Savoy-Jon Liebing, 5:30-8:30, 339-1700, see ad in this issue

“Blues with a View” Kickoff!, Utica, Daniele at Valley View, See ad in this issue.




Zen Doodling, New Hartford, Signature 81, 6:30

Open Mic Hosted by Joe Sweet, Utica, The Columbia Bar & Grill, 9

Opening Reception: Celebrating Central New York, SUNYIT, 4:30

Concert: Brian Mulkerene and Friends (Blues), Barneveld, Unity Hall, 8-10

Thursday 6/12

6/12-14 Deerfield Fireman’s Field Days featur-ing The Fulton Chain Gang, 7:30

6/12,13 Funny Money, Ilion Little Theatre, 8


Grillin’-n-Chillin’ at the Beeches, Live Music-Sons of the Empire, 5-9, 336-1700, see ad in this issue

Open Mic Hosted by Joe Sweet, Utica, Colum-bia Bar & Grill, 9

Saranac Thursdays- (Homely Jones), Utica, FX Matt Brewing Co.

Friday 6/13

6/13-15 ,22nd Annual Northeast Antique Pow-er Tractor Show, Sharon Springs, Sunnycrest Orchards, See ad in this issue for details.

6/13-15 Dolgeville Violet Festival, www.violetfestival-ny.com


Shawn Smith (Big Sexy) at Corked, New Hartford, 6-9, see ad in this issue

Colgate Day Celebration, Hamilton, Colgate Bookstore, 9-5

Farmer’s Market, Parker’s Clapsaddle Farm, Ilion, 12

The Rag and Bone Shop Poetry Theater, Utica, Café Domenico, 7:30

Live Music: Chris Eaves, Hamilton, Colgate Inn, 7

Live Performance: Poor Old Shine (Americana), Earlville Opera House, 8, $14-$29

The Brian Mulkerne Band in Concert, Barneveld, Unity Hall, 8

Saturday 6/14

6/14,15 CNY Fiber Festival, Bouckville, But-ternut Hill Campground, 10-5

Relay for Life of Remsen, Remsen Central School, 2-10am, www.relayforlife.org/remsenny

Saranac Wednesdays at the Savoy-Showtime, 7-11, 339-3166, see ad in this issue

Big Rig Day at the Kirkland Town Library (learn

about trucks & maintenance vehicles), 9-11, [email protected]

Vietnam Veteran’s Breakfast and Ride, Oriskany Legion Post 1448, 8am

Path Through History, Oneida Community Man-sion House, 9am

VVA Patriot Run/Walk, Rome Wingate, 8-11:30,

Register by 6/9, www.wingatehotels.com

Concert: Easy Money Big Band, Rome Capitol Theater, 7, 337-6453

Electric Cookout, Marcy, 12 North Sports Bar & Grill, 3

Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15

Wild West Frogfest and Rodeo 2014, Herkimer County Fairgrounds, 12-10

Oneida County Public Market, Utica Union Station, 9am

Farmer’s Market, Ilion, Parker’s Clapsaddle Farm, 10am

Beginners Kundalini Yoga Class, Utica, Del-medico Chiropractic, 9am

35th Annual Friendship Craft Festival, Richfield Springs (Spring Park), Special Guests the Beek-man Boys, 9-4, www.rschurchofchristuniting.com

Sunday 6/15

6/15-9/14 The Golden Age of European Paint-ing, Utica, MWPAI, 797-0000

Father’s Day Champagne & Saranac Brunch, Rome, Delta Lake Inn, see ad in this issue.

Buffalo Head Train, Utica Union Station, 11:30-4:30, 724-0700

Bingo, Utica, Italian Heritage Club, 6

Father’s Day Fly–In Breakfast, Hamilton Airport, 8-noon, Adult $8 in advance, $10 at the door, Child $5, Under 5 free

Tapestry, Old Forge, View, 3

Tuesday 6/17

Children’s Story Time, Hamilton, Madison Lane Apartments’ community room, 10:30

Antique Appraisal Night, Holland Patent Free Library, 6

Bingo, Utica, American Legion Post 229, 6:30

Wednesday 6/18

Saranac Wednesdays at the Savoy-Showtime, 5:30-8:30, 339-3166, see ad in this issue

Summer Reading Program Kick-Off and Ice Cream Social, Hamilton Public Library, 6


Mohawk Valley Business Women’s Network Dinner Meeting: “Set for Summer Raffle Draw-ing”, Remsen, The Soda Fountain, 6


Zen doodling, New Hartford, Signature 81, 6:30




Chad Taylor, Patrick Dahlheimer, Chad Gracey, and Chris Shinn, Turning Stone Resort, 8

Mohawk Valley Business Women’s Network Dinner Meeting, Remsen, The Soda Fountain, 6, reservations at www.mvbwn.org

Thursday 6/19

6/19-21 Clark Mills Fireman’s Field Days

Grillin’-n-Chillin’ at the Beeches, Live Music-Tiger, 5-9, 336-1700


Jervis House Tour, Rome, Jervis Public Library, 2:30

The Fulton Chain Gang, Clarks Mills Field Days, 7:30

Open Mic Hosted by Joe Sweet, The Columbia Bar & Grill, 9

Boonville Farmer’s Market, Boonville-Oneida County Fairgrounds, 1-4

Scott Stapp “ Voice of Creed”, Turning Stone Casino, 8

Saranac Thursdays-(Gridley Paige), Utica, FX

Matt Brewing Co.

Friday 6/20

6/20,21 Bike Rescue Drive, Utica, Café Domenico, 5

Outta the Red at Corked, New Hartford, 6-9, see ad in this issue

World Refugee Day: “Celebration of the Culture of Utica”, Utica, MVCC, Noon

Live music: Mark Sherwood, Hamilton, Colgate Inn, 7

Farmer’s Market, Ilion, Parker’s Clapsaddle Farm, 12

The Fulton Chain Gang, Rome, Delta Lake Inn, 6


An Evening with Loretta Lynn, Turning Stone

Resort, 8

Saturday 6/21

6/21,22 Live Theater: Hugh Humprey’s “The Music Room & The Other Stories”, Earlville Opera House, Sat 8, Sun 3, $10-$20

Meet Miss Utica! (With the Utica Brewers), Donovan Field in Utica, 6, $4 tickets available at Riverside Diner in Marcy or at the game, www.facebook.com/MissUtica


Farmer’s Market, Ilion, Parker’s Clapsaddle Farm, 10Oneida County Public Market, Utica Union Station, 9

Bingo, Utica, Holy trinity Roman Catholic Church, 6:15

Beginners Kundalini Yoga Class, Utica, Del-medico Chiropractic, 9

18th Herb & Flower Fest, Oneida County Farm & Home Center, 9-3:30, 736-3394

Savon’s Summer Kick-Off Featuring Big-Frog 104, Rt 13-Verona Beach, 10-Noon

Open English/Western Horse Show, Brookfield, Madison County Fairgrounds, 899-7749

Sunday 6/22

Bridal Expo, Oneida, Wolf Oak Acres, 11-4, 762-3090

Bingo, Utica,Italian Heritage Club, 6

Strawberry Jam (flea market, bake sale, live music), Oneida Mansion House, 10am

Monday 6/23

6/23,25 STYX, Foreigner & Don Felder, Turning Stone Resort, 7

Faith, Saquoit, Living Faith Bible Church, 6:15

Family Game Night, Hamilton Public Library, 6

Tuesday 6/24

Children’s Story Time, Hamilton, Madison Lane Apartments’ Community Room, 10:30

Bikes at the Beach, Sylvan Beach, 5

Bingo, Utica, American Legion post 229, 6:30

Farmer’s Market, Sylvan Beach, 9-5

Wednesday 6/25

Ringo Starr & His All Starr Band, Turning Stone Resort, 8

Saranac Wednesdays at the Savoy: Poor Time, Rome, 5:30-8:30, 339-3166, see ad in this issue

Zen Doodling, New Hartford, Signature 81, 6:30Open Mic Hosted by Joe Sweet, Utica, Colum-bia Bar & Grill, 9



Thursday 6/26

6/26-28 West Winfield Fireman’s Field Days

George Thorogood & The Destroyers, Turning Stone Resort, 8

Mammals of New York State, Hamilton Public Library, 2

The Bomb Rocks Fuel, Utica, Varick Street, 8


Grillin’-n-Chillin’ at the Beeches: Showtime, Rome, 5-9, 336-1700

Meet & Greet: The Jammin’ Divas (Traditional & Contemporary Folk), Hamilton, Barge Canal Coffee Co. 7

Friday 6/27

6/27,28 Empire Brewfest 2014, Syracuse, Empire Expo Center, 428-8741

6/27-29 “Bouckville Classics” Swap Meet & Car Show, Rt 20 in Madison, 427-5094

6/27-29 “ Farm and Family Show” (Tractor Show & Flea Market), Rt 20 in Madison, 427-5094

Live Music: Heartbeat Duo, Hamilton, Colgate Inn, 7


Louie Baldanza, New Hartford, Piggy Pat’s BBQ, 6


Live Performance: The Jammin’ Divas, (Tradi-tional & Contemporary Folk), Earlville Opera House, 8, $14-$29


FOR SALE BY OWNER1,120 sq. ft. ranch style home3 Bedroom1 full bathNice corner village lotFull BasementForced air/gas heatHardwood floorsAppliances

Detached 1 stall garageGreat School District

Asking $108,900

Village of Fort Plain, NY between exits 29 and 30 of NYS Thruway for easy commutes east (Albany area) or west (Utica area)

Call for more information or appointment to see:518-774-1326 See more Photos on

email : [email protected]

Munson Williams Proctor Arts Festival, 10-9, 797-0000

Saturday 6/28

6/28-7/5 Historic Clinton Week, 859-1392 www.clintonhistory.orgFree Fishing Weekend in NYS, 458-7998


Oneida County Public Market, Utica Union Station, 9


Rt 20 thru the Heartland, Waterville Public Library, 11


The Fulton Chain Gang, Vernon Downs, 9


Tipp Hill Beer Festival, Syracuse, Coleman’s Irish Pub, 476-1933

Sunday 6/29


Monday 6/30

Zumba, Saquoit, Living Faith Bible Church, 6:15


Lego Fun, Hamilton Public Library, 2

Wednesday 7/2

Saranac Wednesdays at the Savoy: Tiger & Mike Place, Rome, 5:30-8:30, 339-3166, see ad in this issue




Thursday 7/3

Boonville Farmer’s Market, Boonville Oneida Fairgrounds, 1-4


Grillin’-n-Chillin’ at the Beeches: John Liebing,

Rome, 5-9, 336-1700, see ad in this issue

Benefit Concert: Jerrod Niemann/Love and Theft, Vernon Downs, 8-11, 560-4856

3rd Annual Fireworks Over the Canal at Aqua Vino featuring DVD the Band, reservations sug-gested, 732-0116, see ad in this issue

Friday 7/4

Utica’s 4th of July Parade & Celebration, www.July4Utica.com

Independence Day Parade & Fireworks, Clinton Village Green, 7-9

The Bomb, Lee Center Firemens Field, 7

Saturday 7/5

Chalk the Walk, Sylvan Beach’s version of an Italian sidewalk painting festival, www.sylvanbeach.org

Oneida County Public Market, Utica Union Station, 9



Sunday 7/6


Tuesday 7/8

Lincoln Davies Museum of History, Paris Station, 2

Bingo, Utica, American Legion post 229, 6:30

Wednesday 7/9

Saranac Wednesdays at the Savoy: Simple Props, Rome, 5:30-8:30, 339-3166, see ad in this issue

7/9 Wednesday Nights Bands at Sylvan Beach: Matt Chase & Thunder Canyon Band, 7-9



Boston, Turning Stone Resort, 8


Thursday 7/10

Boonville Farmer’s Market, Boonville-Oneida County Fairgrounds, 1-4


Brantley Gilbert, Turning Stone Resort, 8

Grillin’-n-Chillin’ at the Beeches: Crooked Keel, Rome, 5-9, 336-1700, see ad in this issue

SavOn Classic Car Cruise Night, Sylvan Beach, www.sylvanbeach.org

Saranac Thursdays: Showtime, FX Matt Brew-ing Co., 6-9

Friday 7/11

Beer & Wine Train, Utica’s Union Station, 6:30-8:30, 724-0700

Friday Night Cruise-in, Rome, St. John’s Church, 6

The Bomb, Floyd Fire Dept. Field Days, 7

World Premiere: Perry Paree, Hamilton Palace Theater, 8, 824-1420

Saturday 7/12

Bike or Canoe via Rail, Utica Union Station, 9:30-7, www.adirondackrr.com

Oneida County Public Market, Utica Union Station, 9Boilermaker Concert Fundraiser (Classified & the Utica Pops Orchestra), The Stanley, 6-9, 724-4000

Benefit for Kelly McGuire, Clinton, VFW Post 9591, 2-7, Chicken BBQ, Chinese Auction, 50/50, and Live Entertainment to benefit Kelly McGuire whom is battling leukemia. Tickets are $15 per person, $25 per couple, kids 10 and under free. Jamie 360-7811, Jodie 520-5816, Deb 507-0245, Michelle 749-4259, Mandy 941-5184

www.CarmellasCafe.com

All Fathers receive a $10 Gift Certifi cate to use at their next visit.

Make your reservations today!

Father’s Day - June 15th

For everything you have done

Happy Father’s

Day

pulse june 2014

Documents

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