pull ups with 1” superband assist dips with 1 ...pull ups with 1” superband assist barbell back...
TRANSCRIPT
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PULL UPS WITH 1” SUPERBAND ASSIST
BARBELL BACK SQUATS TO PARALLEL STANDING BARBELL PRESS
SUSPENSION KNEE TUCKSINGLE LEG DEADLIFT
DIPS WITH 1” SUPERBAND ASSIST
KETTLEBELL ALTERNATING SWING
KETTLEBELL LOW WINDMILL DOUBLE UNDULATION ROPE
KETTLEBELL DOUBLE SWING, CLEAN, SQUAT
CLAPPING PUSHUPS FROM KNEES
HIGH BOX JUMPS