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PUBLIX HAS A TOTAL OF 1,096 STORES IN ALABAMA, FLORIDA, GEORGIA, NORTH CAROLINA, SOUTH CAROLINA AND TENNESSEE THEY EMPLOYEE 168,500 PEOPLE THAT IS AN AVERAGE OF 154 PEOPLE PER STORE IF YOU ADD UP THE STORES IN ALABAMA, GEORGIA, NORTH CAROLINA, SOUTH CAROLINA AND TENNESSEE YOU GET A TOTAL OF 51,437 EMPLOYEES

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56,000 DOLLAR BILLS

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FUN FACT FATIGUE - A COMPLEX STATE CHARACTERIZED BY A LACK OF ALERTNESS AND REDUCED MENTAL AND PHYSICAL PERFORMANCE, OFTEN ACCOMPANIED BY DROWSINESS.

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FUN FACT

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Continued

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DRIVER FATIGUE WARNING SIGNS

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ADDITIONAL SIGNS & SYMPTOMS Forgetfulness Moody Poor Communication Quick to anger Impaired decision making skills No sense of humor Lack of alertness Lack of interest Nodding off Always tired Slow reaction time Micro sleep Withdrawn Depressed

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DID YOU KNOW

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SLEEPINESS IMPAIRS PERFORMANCE

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Slide 39 > How Sleep Works >> How Much Sleep Do We Really Need?How Sleep Works follow these sleep tips: Establish consistent sleep and wake schedules, even on weekends Create a regular, relaxing bedtime routine such as soaking in a hot bath or listening to soothing music begin an hour or more before the time you expect to fall asleep Create a sleep-conducive environment that is dark, quiet, comfortable and cool Sleep on a comfortable mattress and pillows Use your bedroom only for sleep and sex (keep "sleep stealers" out of the bedroom avoid watching TV, using a computer or reading in bed) Finish eating at least 2-3 hours before your regular bedtime Exercise regularly. Avoid caffeine and alcohol products close to bedtime and give up smoking">

Home Home >> How Sleep Works >> How Much Sleep Do We Really Need? How Sleep Works follow these sleep tips: Establish consistent sleep and wake schedules, even on weekends Create a regular, relaxing bedtime routine such as soaking in a hot bath or listening to soothing music begin an hour or more before the time you expect to fall asleep Create a sleep-conducive environment that is dark, quiet, comfortable and cool Sleep on a comfortable mattress and pillows Use your bedroom only for sleep and sex (keep "sleep stealers" out of the bedroom avoid watching TV, using a computer or reading in bed) Finish eating at least 2-3 hours before your regular bedtime Exercise regularly. Avoid caffeine and alcohol products close to bedtime and give up smoking HomeHome >> How Sleep Works >> How Much Sleep Do We Really Need?How Sleep Works follow these sleep tips: Establish consistent sleep and wake schedules, even on weekends Create a regular, relaxing bedtime routine such as soaking in a hot bath or listening to soothing music begin an hour or more before the time you expect to fall asleep Create a sleep-conducive environment that is dark, quiet, comfortable and cool Sleep on a comfortable mattress and pillows Use your bedroom only for sleep and sex (keep "sleep stealers" out of the bedroom avoid watching TV, using a computer or reading in bed) Finish eating at least 2-3 hours before your regular bedtime Exercise regularly. Avoid caffeine and alcohol products close to bedtime and give up smoking

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REVIEW To function at your optimum level, there is no substitute for a good nights sleep! Make sleeping the priority it deserves. Remember we are hard wired for it. Anything less than a good nights sleep will set you up for failure. If you are a CDL holder, failure will have grave consequences!

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