protein intake
TRANSCRIPT
Number Content Total1 Eggs 3 3.6 10.82 Milk-1 glass toned 1 4 43 Paneer 5 0.2 14 Dal-1 cup 1 7 75 Curd -100 gm 5 06 Eggs-boiled with yolk 2 6 127 100gm chicken 1 26 268 1 cup sprouts 7 09 badaam 5 0.26 1.3
10 chaap-1gm 30 0.31 9.311 Rice-1 cup 2 4.5 912 013 014 015 016 017 018 019 020 80.4
Consumed 80.4To be consumed 19.6
Total needed 100