PROPER NUTRITION

Fueling your body with the wrong food can make a major difference in how well you perform.

IS YOUR DIET ALL WRONG?

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KICK THE CRAVINGSDodge the slow down effect of bad foods you crave.

Watch your blood sugarLeaving out entire food groups can lead to lower or higher blood sugar levels, which can bring on cravings for the foods you are cutting.

Spice it upBy eating the same food day-in and day-out, craving different textures and tastes will start to kick in. Varying what you eat daily can help curb these types of cravings.

KNOW WHAT TO AVOID BEFORE GAMES AND PRACTICEThese foods are guaranteed to slow you down and affect your workout.

Fatty foodsSteer clear of foods high in fat, including fried foods.

Artificial sweetnersThese can mess with your digestion, which is the last thing you want during a game or before practice.

Too much proteinProtein is an amazing piece to your overall diet, but don’t overdo it. Stay away from consuming too much protein before a game (i.e. protein shakes or protein bars).

FOOD MYTHS BUSTEDDont’s get caught up in old wives’ tales. Here’s what people are getting wrong about food.

Myth: Fruit is bad because it has sugarSugar in fruit is good in moderation. It also can give you additional vitamins and antioxidants that increase performance and health.

Myth: Eating carbs makes you gain unwanted weightNope. Carbohydrates contain certain fibers that, in moderation, can help maintain a healthy weight and improve heart health. They even promote serotonin production, which is a feel-good brain chemical.

BUSTED ...

Eat right. Power your trainings with the right foods. Learn more about what you need to know at usafootball.com/blogs.