VC-WELL! getfitCLASSESBeginner’s Boot Camp - Join our exercise physiologist outdoors for a workout that can help you achieve the results you want. Don’t worry if you’re out of shape, this beginner’s boot camp is just what you need to slim down and shape up.

Jump Start Your Weight Loss-Discover a sure�re diet plan to take that holiday weight o� fast. Examine today's most popular weight loss options. Learn the weight loss secrets of the most successful “losers” and �nd out which approach will work best for you.

Couch to 5 K - Never ran before? No Problem! This seminar will provide you a slow and steady approach to build your mental and physical strength. In just 9 weeks, you’ll enjoy the sense of accomplishment when you are ready for the Corporate Games 5k run/walk! Let the training begin!

Healthy Weight Your Way - If you are serious about weight loss, this class is for you. Harness the power of tracking to lose a pound a week without starving or dieting. Add a little sweat—walk with us—and feel even better and lose even more weight.

Yoga /Stretch and Flex - Does your job involve lots of sitting, computer work or lifting? Whatever your age, weight or condition, Yoga can increase your �exibility and reduce your chances for injury. Give it a try and discover why participants report reduced stress and pain, along with increased vitality!

Core Workout-Join us for an introduction to Pilates, a popular exercise technique that can strengthen and tone your body. Let our exercise physiologist help you shape up and get �t with this fun and exciting exercise option.

Get Fit at Work - Discover easy and e�ective ways to get the exercise you need--right at work! Our exercise physiologist will share the key to burning fat while you work and countering the e�ects of sitting all day.

Simple Steps to Control Blood Pressure- Learn how to lower your blood pressure with this easy stepwise plan based on a scienti�cally proven diet with information on exercise, supplements and the latest natural approaches.

Weight Training 101 -Simple weight bearing exercises can help you tone and look good as well as boost your metabolism, reduce bone loss and counter the e�ects of aging. Our exercise physiologist will teach you quick, e�ective exercises you can do at home or in a gym. Recipe Makeover - In this lively demo you’ll learn techniques to lighten and transform your favorite dishes. Your family will be surprised just how satisfying healthier meals can be. Don’t miss out! Samples and recipes will be provided.

Fit Cooking-Whether just thinking about getting in shape or already active, fuel your performance with nutritious foods. Learn quick and easy tips for healthier cooking as you get and stay �t. Samples and recipes will be provided.

Promoting Good Health & Helping Manage Health Care Costs

V e n t u r a C o u n t y - W o r k i n g E n e r g e t i c a l l y - L o v i n g L i f e !

Jan. Feb. March April WELLNESS PROFILE: GOV’T CENTER, EHS Wed. 1/6 VENTURA JCC Thurs. 1/14 SIMI JCC Thurs. 1/28

WELLNESS PROFILE: GOV’T CENTER, EHS Wed. 2/3 GOV’T CENTER, ACR Thurs. 2/18

WELLNESS PROFILE: GOV’T CENTER, EHS Wed. 3/2 N. OXN PH Thurs. 3/10

WELLNESS PROFILE: GOV’T CENTER, EHS Wed. 4/6 VCMC-Vta Thurs. 4/7

4-WEEKS TO FITNESS: BEGINNER’S BOOT CAMP CAM DCSS 4 Wed’s 1/13, 1/20, 2/3 & 2/10 12-1pm

YOGA/STRETCH & FLEX CONEJO CLINIC 6-Tues’s 2/16-3/22 12-1pm N. OXN PH 6-Fri’s 2/26-4/1 12-1pm SPECIAL SVCS 6-Wed’s 2/24-3/30 12-1pm

(Sheriff’s Dept. (ONLY)

SIMPLE STEPS TO CONTROL BLOOD PRESSURE GOV’T CENTER, ACR Wed. 3/23 12-1pm

YOGA/STRETCH & FLEX WILLIAMS 6-Fri’s 4/8-5/13 12-1pm

JUMP START YOUR WEIGHT LOSS GOV’T CENTER, PCR Mon. 1/11 12-1pm

COUCH TO 5K GOV’T CENTER, PCR Wed. 1/27 12-1pm

CORE WORKOUT GOV’T CENTER, PCR Mon. 2/1 12-1pm

WEIGHT TRAINING 101 GOV’T CENTER, PCR Wed. 3/30 12-1pm

HEALTHY WEIGHT YOUR WAY GOV’T CENTER, 241 6-Tues’s 1/12 -2/16 12-1pm

4-WEEKS TO FITNESS: BEGINNER’S BOOT CAMP GOV’T CENTER, COURTYARD 4 Mon’s 3/21-4/11 5:30-6:30pm

YOGA/STRETCH & FLEX GOV’T CENTER, MPR Fri’s 1/8 - 4/29 12-1pm or 1-2pm WILLIAMS 6-Fri’s 1/15-2/19 12-1pm KNOLL DR. VTA 6-Wed’s 1/13 - 2/17 12-1pm CAM ARPRT 6-Wed’s 1/13 - 2/17 12-1pm HSA TELEPHONE 6-Thur’s 1/14 - 2/18 12-1pm

All Regular County Employees and their spouses are eligible to attend

Wellness Program Classes and enter to win a Fitbit® Zip activity tracker!

One winner each class/series! GET FIT AT WORK GOV’T CENTER, ACR Wed. 2/17 12-1pm HSA TELEPHONE Wed. 2/24 12-1pm

RECIPE MAKEOVER GOV’T CENTER, PCR Thurs. 3/17 12-1pm

FIT COOKING GOV’T CENTER, PCR Thurs. 4/21 12-1pm

The WELLNESS PROFILE A valuable health assessment for all Regular County Employees & their spouses.

Measures your blood pressure, total cholesterol, HDL, LDL, triglycerides, glucose and more. Receive a powerful results report.

Participants also have the option to meet in person with a Health Coach/Nutritionist .

ALL FREE & CONFIDENTIAL! Begin achieving your goals and positively impacting your health and happiness.

LOCATION KEY BELOW

VC-WELL! REWARDS

Complete the Wellness Profile and enter to win a Fitbit® Charge HR!A winner drawn for each Wellness Profile!

ACR Atlantic Conf. Rm., Admin Bldg., Main Plaza EHS Employee Health Services, Admin. Bldg., Lower PlazaCourtyard Pergola area outside between HOJ and HOA

Cam Arprt Fire Admin Bldg. 165 Durley Ave., CamarilloCam DCSS 5171 Verdugo Way, CamarilloConejo Clinic 125 West Thousand Oaks Blvd., T.O.HSA Telephone 6401 Telephone Rd., Ventura Knoll Dr Vta 2323 Knoll Dr., Ventura

MPR Multipurpose Rm., Admin. Bldg., Rm #344, 3rd FloorPCR Paci�c Conf. Rm. #1122 (o� cafeteria), Hall of Justice 241 Admin. Bldg., Main Plaza, next to Assessor’s O�ce

N Oxn PH 2240 E. Gonzales Rd., OxnardSimi JCC Simi Valley Rm., 980 Enchanted Way, Simi ValleySpecial Svcs 5177 Camino Ruiz, Camarillo VCMC-Vta 3291 Loma Vista Rd., VenturaVta JCC 4651 Telephone Rd., VenturaWilliams 1911 Williams Dr., Oxnard

Outlying Locations

Government Center, 800 S. Victoria Ave, Vta

County Executive Office-Human Resources Div. 800 S. Victoria Ave. Ventura, CA 93009-1370 Ph: 805.654.2628 Fax: 805.658.4527 wellness.program@ventura.org http://www.ventura.org/benefits/wellness-program

REGISTER @ http://securevcweb/wellness

WELLtrek FITNESS

CHALLENGE

Get fit and have fun! Challenge yourself, your spouse or team up with

coworkers to get fit together! Using tracking technology,

take a virtual journey and join the friendly Department to

Department competition. Win valuable prizes!

COMING SOON!!