Healthy Foods vs. Unhealthy Foods

Healthy Foods vs. Unhealthy Foods

What is a fast food?

Difference

Some fast food food factsRecommended calorie intake per day is roguhly 2000.

Life Expectancy in the U.S.

Why fast foods are bad for you?

Eight tips for eating well1. Base your meals on starchy foods2. Eat lots of fruit and vegetables3. Eat more fish

4. Cut down on saturated fat and sugar5. Try to eat less salt (no more than 6g a day*)6. Get active and try to be a healthy weight7. Drink plenty of water8. Try not to skip breakfastThe following 8 tips will help us eat a balanced diet and keep our bodies healthy.

Healthier eating and drinking

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