professional diploma in sports nutrition...learn from the best | enjoy a unique educational...

SPORTSNUTRITION PROFESSIONAL DIPLOMA

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PROFESSIONAL DIPLOMA IN SPORTS NUTRITION

INFORMATION

02.

LEARN TO:

Di�erentiate e�ective and non-e�ective or dangerous substances in the formulations of nutritional supplements in order to use them optimally.

Utilize your knowledge of sports nutrition, based on the demands and needs of di�erent forms of physical activity.

Design safe hydration strategies for before, during and after training and competitions.

Create practical applications of the key concepts of body composition and somatype within nutrition and for physical performance.

Improve athletes’ behaviour through sports nutrition.

Implement supplements in daily practice.

Minimise the risk of supplement use.

Optimize acute recovery and training adaptation with nutrition.

Plan nutrition for a season as well as a week.

Understand the theoretical basis for nutrition periodization.

Apply personalisation in team sports nutrition.

Apply the latest science around on match day preparation.

DELIVERY MODE ONLINEDURATION 8 MONTHSACADEMIC DEGREE EXECUTIVE EDUCATIONDELIVERED IN ENGLISH AND SPANISH

PROFESSIONAL DIPLOMA IN SPORTS NUTRITION 03.

PROFESSORSAntonia LizarragaHead of FC Barcelona's Sports Nutrition area.

Asker JeukendrupSports nutrition scientist. Professor of Exercise Metabolism. Performance consultant in elite sport. Entrepreneur. Ironman triathlete.


PROGRAM

04.

1. Food and Athletic PerformanceMODULE 1: BIOENERGETICSUnit 1: EnergyUnit 2: Energy Needs of AthletesMODULE 2: FOOD AND NUTRITIONUnit 1: NutrientsUnit 2: Sports NutritionMODULE 3: APPLIED SPORTS NUTRITIONUnit 1: Nutrition in CompetitionUnit 2: Nutrition Applied to Di�erent Sporting SpecialtiesMODULE 4: INTEGRATIVE READING

2. Supplementation and Ergogenic Aids in SportsMODULE 1: INTRODUCTORY CONCEPTSUnit 1: Classification of Nutritional SupplementsUnit 2: NutrientsMODULE 2: SPORTS FOODSUnit 1: Sports Foods for Acute UseUnit 2: Sports Foods for Chronic UseMODULE 3: ERGOGENIC AIDSUnit 1: Ergogenic Aids of Acute or Instant E�ectsUnit 2: Ergogenic Aids of Chronic E�ectMODULE 4: INTEGRATIVE READING

3. Sports HydrationMODULE 1: INTRODUCTORY CONCEPTSUnit 1: Water in the Human BodyUnit 2: Thermoregulation during ExerciseMODULE 2: DEHYDRATION, HYPERTHERMIA AND PERFORMANCE LOSS: TRADITIONAL APPROACHUnit 1: Predetermined HydrationUnit 2: Topics of InterestMODULE 3: EVIDENCE-BASED HYDRATION: A CONTEMPORARY APPROACHUnit 1: Voluntary or Ad-libitum HydrationUnit 2: Practical Guidelines and PracticesMODULE 4: INTEGRATIVE MODULE


PROGRAM

05.

4. Body Composition, Somatotype and Athletic PerformanceMODULE 1: BODY COMPOSITIONUnit 1: AnthropometryUnit 2: Other Methods for Determining Body CompositionMODULE 2: BODY COMPOSITION, ATHLETIC PERFORMANCE AND NUTRITIONUnit 1: Components that may be Modified by Training or DietUnit 2: Body Composition and Athletic Performance by Race, Gender and Age GroupMODULE 3: SOMATOTYPEUnit 1: ClassificationUnit 2: Practical Applications of SomatotypeMODULE 4: INTEGRATIVE MODULE

5. Advanced Sports NutritionMODULE 1: The history and future of sports nutritionUnit 1: HistoryUnit 2: FutureMODULE 2: What it takes to be e�ective in sports nutritionUnit 1: SkillsUnit 2: OperationMODULE 3: Supplements versus foodsUnit 1: Supplements versus foodsUnit 2: Decision makingMODULE 4: Immune systemUnit 1: Exercise and the immune systemUnit 2: Improving immune function

6. Nutrition, Recovery and Training AdaptationsMODULE 1: Exercise and fatigueUnit 1: What is fatigue?Unit 2: Delaying fatigueMODULE 2: Recovery and adaptationUnit 1: RecoveryUnit 2: AdaptationMODULE 3: Optimising recovery and adaptationUnit 1: Optimising recovery with nutritionUnit 2: Optimising adaptation with nutritionMODULE 4: Recovery from injuryUnit 1: Di�erent phases of injuryUnit 2: Strategies


PROGRAM

06.

7. Match Day Preparation and Personalized NutritionMODULE 1: Personalised nutrition?Unit 1: Personalized medicineUnit 2: Personalized sports nutritionMODULE 2: Preparing for match dayUnit 1: The days and weeks beforeUnit 2: MatchdayMODULE 3: Extreme conditionsUnit 1: E�ect of heat on performanceUnit 2: Beat the heatMODULE 4: SupplementsUnit 1: Ergogenic aidsUnit 2: Other supplements

8. Periodized NutritionMODULE 1: The theoryUnit 1: What is periodized nutrition?Unit 2: The tools of a sports nutritionistMODULE 2: Training the gutUnit 1: The gut is trainableUnit 2: Theory into practiceMODULE 3: Training lowUnit 1: The theoryUnit 2: Low carb versus train lowMODULE 4: From theory to practiceUnit 1: How to implement periodized nutritionUnit 2: Challenges and solutions


EXPERIENCE

07.

LECTURESwhich address the main topics.

VIDEOSthat deepen some subjects of the readings.

FORUMSwhere you can interact withyour colleagues.

All your learning experience will take place in an online platform where you will find all the resources you need to study:

ONLINE EXPERTIn every course, you will have the support and virtual follow-up of a subject-matter expert.

your learning, as well as the interaction with the rest of your peers.

In addition, he will be available in the forum and by internal messaging so that you canappeal to him as many times as you need.

ACTIVITIESto apply the content addressed in each module.

RUBRICSthat will evaluate you in each module.

which will help you measureyour learning progress.


BENEFITS

08.

World-class content, designed by experts and sports-industry oriented for an immediate impact.

Round-the-clock access to study material, wherever you want and from any device.

Custom feedback for every individual and teamwork activity.

Spaces of discussion and interaction with industry professionals from all over theworld.

Certificate of participation for each course, issued by Barça Innovation Hub - Universitas. If you pass each of the courses that make up the program, and complete and pass the comprehensive final exam, you will also receive a verified certificate of completion for the entire program, with confirmation of identity, issued by Barça Innovation Hub - Universitas.


CREATING A NEW GENERATION OFSPORTS PROFESSIONALS

professional diploma in sports nutrition...learn from the best | enjoy a unique educational...

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