GetBalance Exercise Class 10 a.m. Tuesdays Chris Uchida of Cornerstone Fitness leads this gentle and fun class of seated and standing rhythmic movement to increase balance and agility. Please call Cornerstone Fitness at (802) 362-1151 with questions.

Tai Chi 10 a.m. Thursdays Rich Marantz of Green Mountain Tai Chi leads seniors toward health and happiness using the methods of Tai-chi chuan, Qigong and traditional Chinese healing. For more information, contact Rich directly at (802) 645-1960.

Caregiver Support Group with Monica Knorr, MSW, of The Spicer Center3 p.m. Thursdays If you are providing care for aging parents, a spouse or a disabled child, this group is for you. Contact Monica at (802) 282-3983 or Elizabeth at (802) 681-6824 for more information or to register. Most health insurances are accepted. Medicare and Medicaid eligible.

Stretch & Strength with Lisa May9 a.m. FridaysInvigorate your weekend with this fun and adaptable class. Lisa May is certified

specifically in senior exercise (and many other disciplines) through the Aerobics & Fitness Association of America. Contact Kylee at (802) 362-4061 for more information.

Chair Yoga with Anna

3 p.m. Fridays Certified Yoga Instructor Anna Bushee leads this relaxing class. She completed her training at the Yoga Center of Minneapolis. Exercises in this class are done from a seated or supported standing position. For more, call (802) 753-7385.

A Conversation Loss 11 a.m. Wednesday, May 14 As we age, we deal with many forms of loss. Dr. Lesley Brodie, a University of Utah-trained and board certified adult

psychiatrist with The Spicer Family Center, will lead an important conversation about the many forms of loss and share methods for coping with loss. Free and Open to the public. Call Kylee at (802) 362-4061 to register.

Memoir-Writing Workshop11 a.m. – 1 p.m. Wednesdays, May 21, June 4, 18 and July 2Have you always thought, “I should write that story down.” Now is the time. With Writer Ellen Perry Berkeley, you can learn how to get those stories out of your head and down on paper. "It's a rare bird who doesn't jump right in, in this workshop,” Berkeley says. “Start enthusiastically on that long-postponed project!" Bring a lunch. Beverages provided. Space is limited. $10 per session. For additional details, call (802) 753-7954.

“Let’s Do Lunch” Week12 p.m. Monday, May 26 – Saturday, May 31Meet one on one with a member

of the Equinox Village team, enjoy a complimentary lunch and learn about the retirement community lifestyle. Space is limited. Reservation required. Call (802) 362-4061.