pro 126 full body workout at home - change in seconds · full body workout at home jumping jacks 50...

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Full Body Workout At Home Jumping Jacks 50 Burpees 25 Push Ups 25 High Knees 50 Squat Jumps 50 Sit Ups 25 Leg Raises 25 Dips 50 Plank Jump Lunges 25 1 Minute Tuck Jumps 25 Mountain Climbers Squat Kick feet back Push up Return to squat Stand and end with jump 50 How to do Burpees Squat Stand and end with jump How to do Squat Jumps Repeat 2 Times 5 Min Cool Down Brought to you by www.changeinseconds.com

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Page 1: Pro 126 Full Body Workout At Home - Change In Seconds · Full Body Workout At Home Jumping Jacks 50 Burpees 25 Push Ups 25 High Knees 50 Squat Jumps 50 Sit Ups 25 Leg Raises 25 Dips

Full Body Workout At Home

Jumping Jacks

50

Burpees25

Push Ups

25

High Knees

50

Squat Jumps

50

Sit Ups

25

Leg Raises

25

Dips

50

Plank

Jump Lunges

25

1Minute

Tuck Jumps

25

Mountain Climbers

SquatKick feet back

Push upReturn to squat

Stand and end with jump

50

How to do Burpees

SquatStand and end with jump

How to do Squat Jumps

Repeat 2 Times5 Min Cool Down

Brought to you by

www.changeinseconds.com

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