private, classic yoga therapy classes st petersburg fl

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About St Petersburg Yoga Therapy Studio Living Room Yoga in St. Petersburg, Florida is a full-

time yoga therapy studio offering yoga classes, holistic workshops, private yoga and yoga therapy, cranial sacral therapy, hypnotherapy, and yoga teacher training. We have pricing for yoga classes to meet a variety of needs and budgets.At Living Room Yoga we teach alignment-based Hatha Yoga, drawing from a variety of styles, including Life Balance Yoga Therapy, Integrative Yoga Therapy, Restorative, Kripalu, Anusara, Iyengar and others.

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Our Teachers

STACY RENZ Founder, Life Balance Yoga Teacher TrainingE-500 RYT, Certified Yoga TherapistCertified HypnotherapistOccupational Therapist

Barry CooperIn 2001, Barry Cooper was working as a manager for Disney when he began taking yoga to help manage stress, asthma, and severe allergies.

Bethany Peabody Certified Life Balance Yoga Teacher

Bonnie KissamBonnie Kissam has a Master’s Degree in Physical Education and Dance (University of Michigan), and in Exceptional Student Education (University of South Florida).





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About our Founder, Stacy Renz:Stacy is a 1000-hour yoga therapist, occupational therapist, certified clinical hypnotherapist, and founder of Life Balance Yoga. Life Balance Yoga, which focuses on alignment and muscular balance in the body, allows beginners to advanced students to achieve their greatest potential. As a yoga therapist Stacy applies her keen eye for detail, deep knowledge of the body, and intuition to help students achieve greater ease, flexibility and strength.







As an occupational therapist, Stacy performs cranial sacral therapy to work with the soft tissue in the body. She has been particularly successful in relieving headaches; TMJ; back, neck, and shoulder pain; and stress-related tension. As a hypnotherapist, Stacy can help you lose weight, stop smoking, achieve a greater self-esteem and well being, feel more empowered and less overwhelmed, or even help you explore past lives.She specializes in performance improvement for athletes, chronic injury and pain, depression and anxiety, and neurological conditions.





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Private Yoga Classes & TherapyIf you do not see a class time on the group schedule that works for you, you can form your own private class with a group of friends or co-workers.

For ongoing private classes, the cost is divided by the number of participants for the month (up to 7 participants).

We provide private yoga and yoga therapy to persons with a variety of needs and goals to promote healing on a physical, psychosocial, intellectual, and spiritual level.







Some clients simply want to learn more about yoga before joining a group class; others want to improve their yoga practice; and others are seeking healing due to medical, orthopedic, or emotional issues. Regardless of your needs, be assured that each of our instructors has been hand-picked by the director based on their expertise, background, and ability to create a rich and safe experience to allow you to reach your particular goals.





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Cranial Sacral TherapyCranial sacral therapy is part of occupational therapy services offered at Living Room Yoga. It is a gentle hands-on method of enhancing the flow of cerebral-spinal fluid, blood, and lymph that facilitates the body’s natural healing. When I palpate the movement and rhythm of the cranial sacral system, the body communicates to me what is needed to address the core issues relevant to restoring mobility, decreasing pain, and enhancing overall function in the body.







This week I experienced groundlessness as it was announced that the hospital where I work will close in November. Today in the shower (where all my best meditation happens) I got a sense that things are really going to be ok. I began to see my pending job loss as an opportunity to make some grounded decisions toward greater wellness. I am highly motivated by peacefulness and this is my opportunity to orchestrate opportunities that allow me a more peaceful pace of life.





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It’s really not about the weight. Not really. (Although, I admit I am not crazy about my jiggly parts right now). It is really about the practices that make it possible for the 10 pounds to come off. Getting my heart rate up (through exercise) 3-4 times a week. Stretching out my whole body. Bringing my stress level down. Giving myself time to reflect and chill. Eating lighter. Getting enough sleep.





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ResourcesOnline Yoga Guide – A wide range of information on yoga, benefits of yoga, various yoga exercises, types of yoga such as ashtanga yoga, hatha yoga, kundalini yoga, bikram yoga, and yoga equipments. American Yoga, Power yoga, vinyasa flow, acro yoga classes and products in Lighthouse Point, Florida.

http://mydeepmeditation.com/yogawww.artofcalm.com

Rita Knorr





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YOGA SUPPLIEShttp://www.buyyogamat.com – The Online Yoga Resource for yoga mats, yoga equipment, yoga news, yoga information, etc. Contact at [email protected]

ACCOMMODATIONSLori Rosso, Sea Breeze Manor, Bed and Breakfast Inn, www.seabreezemanor.com. Book your yoga retreat

with Lori today!





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8424 4th Street North, Suite G,

St. Petersburg,

FL 33702





private, classic yoga therapy classes st petersburg fl

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