printable diary for lottadonetta...365 organic - maple syrup, 0.25 cup 210 53g 0g 0g 0mg 5mg 53g 0g...
TRANSCRIPT
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 1/34
Printable Diary for Lottadonetta
December 23, 2017
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Imitation Crab Stir-Fry - Imitation Crab, 1 (245g) 126 23g 5g 8g 17mg 739mg 11g 3g
Veg - Veg Stir Fry, 1 portion 60 11g 2g 2g 0mg 13mg 5g 2g
Lunch
Kite Hill - Almond Milk Yogurt, 5.3 ounces 160 1g 13g 6g 0mg 0mg 5g 0g
Ossogood - Chicken Bone Broth, 8 oz. 55 1g 0g 12g 5mg 82mg 0g 0g
Dinner
Claussen - pickle, 1/2 pickle 5 1g 0g 0g 0mg 270mg 0g 0g
ground Turkey - Turkey, 8 oz 320 2g 16g 44g 160mg 170mg 0g 0g
Leaf - Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g
Barilla - Gluten Free Pasta, 0.5 cup 400 88g 2g 8g 0mg 0mg 0g 2g
Barilla - Sauce - Tomato & Basil, 1 cup 120 28g 2g 4g 0mg 840mg 14g 6g
Wegmans - Cucumber, 0.5 cup 8 2g 0g 0g 0mg 1mg 1g 0g
Seaweed - Seaweed, 1 container 30 2g 3g 4g 0mg 160mg 0g 2g
Balsamic Vinegar - Balsamic Vinegar, 1 tbsp 14 3g 0g 0g 0mg 4mg 2g 0g
Rice - White, glutinous, cooked, 1 cup 169 37g 0g 4g 0mg 9mg 0g 2g
Snacks
So Delicious Cashew Milk - Dark Chocolate Truffle, 1.5 cup (87g) 510 72g 27g 9g 0mg 375mg 54g 6g
Luna & Larrys Coconut Bliss - Dark Chocolate, 1/2 Cup 99 g 200 21g 14g 2g 0mg 35mg 15g 2g
TOTAL: 2,207 298g 84g 106g 182mg 2,754mg 109g 28g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 15 mins per km, leisurely pace 163 60
Strength training (weight lifting, weight training) 54 20
TOTALS: 217 80 0 0 0
December 24, 2017
2017-12-01 From: Food Diary Food NotesShow:
2018-01-31 To: Exercise Diary Exercise notes
change report
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 2/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
So Delicious - Coconut Yogurt Vanilla, 150 grams/1 container 130 22g 4g 0g 0mg 30mg 16g 2g
Lunch
Sweet Potato, 2 cup (133 g) 228 54g 0g 4g 0mg 146mg 12g 8g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Lemon juice, raw, 1 lemon yields 10 3g 0g 0g 0mg 0mg 1g 0g
Costco Salmon - Salmon, 1 portion 340 0g 20g 37g 80mg 318mg 0g 0g
Dinner
So Delicious - Chocolate Coconut Milk, 1 cup 90 12g 5g 1g 0mg 160mg 9g 1g
Aladdin - Tossed Green Salad, 9 oz 45 10g 1g 3g 0mg 45mg 2g 4g
Mushroom - Portobello, 1 fluid ounce 42 6g 1g 5g 0mg 12mg 0g 3g
Vegetables - Sauteed, 0.5 cup cooked 75 4g 0g 0g 0mg 40mg 0g 0g
flank steak - Flank Steak, 8 oz 360 0g 18g 48g 150mg 120mg 0g 0g
Snacks
Kalo - Gluten free cupcake, 1 cupcake 172 22g 8g 2g 25mg 101mg 17g 1g
Mcdonald's - Fry, 1 small 380 48g 19g 4g 0mg 270mg 0g 5g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
TOTAL: 1,992 210g 79g 106g 255mg 1,273mg 69g 30g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 15 mins per km, leisurely pace 163 60
TOTALS: 163 60 0 0 0
December 25, 2017
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Fried Dough Bread, 10 ounce 1,060 127g 52g 19g 10mg 520mg 11g 5g
Sausage - Sausage, 2 links 280 6g 25g 7g 30mg 660mg 0g 0g
365 Organic - Maple Syrup, 0.25 cup 210 53g 0g 0g 0mg 5mg 53g 0g
Cutie - Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Welchs - Welchs, 2 pouch 140 34g 0g 2g 0mg 20mg 20g 0g
Lunch
butter lettuce - lettuce, 1 cup 5 1g 0g 1g 0mg 0mg 0g 0g
Aladdin - Hummus, 1 oz 39 7g 1g 1g 0mg 123mg 0g 1g
TOTAL: 3,011 355g 118g 84g 190mg 3,915mg 135g 19g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 3/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Cheese, cheddar, 1 oz 115 0g 10g 7g 29mg 183mg 0g 0g
Hams - Ham, 85 grams 70 1g 3g 16g 0mg 0mg 0g 0g
Claussen - pickle, 1/2 pickle 5 1g 0g 0g 0mg 270mg 0g 0g
Turkey - Turkey, 5 slices 50 1g 1g 9g 25mg 510mg 1g 0g
Pumpernickle - Bread, 2 slice 160 30g 2g 6g 0mg 420mg 2g 2g
Kalo - Gluten free cupcake, 1 cupcake 172 22g 8g 2g 25mg 101mg 17g 1g
Dinner
Diner - Turkey, 3 oz 247 0g 0g 0g 0mg 0mg 0g 0g
Gravy - Gravy, 0.5 cup 50 6g 2g 2g 10mg 540mg 2g 0g
Mashed - Potatoes, 100 g 113 17g 4g 2g 11mg 287mg 2g 2g
Sharis - Grilled Vegetables, 1/2 cup 120 8g 9g 6g 50mg 180mg 6g 2g
Shari's Restaurant - Dinner Salad, 1 Salad 45 9g 1g 2g 0mg 95mg 2g 1g
TOTAL: 3,011 355g 118g 84g 190mg 3,915mg 135g 19g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 15 mins per km, leisurely pace 163 60
Walking, 15 mins per km, leisurely pace 163 60
Shoveling snow 110 20
Walking, 15 mins per km, leisurely pace 163 60
TOTALS: 599 200 0 0 0
December 26, 2017
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Apples - Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g
Adams - No-Stir Peanut Butter, 2 Tbsp 210 6g 17g 7g 0mg 160mg 1g 2g
Lunch
mashmallows - mashmallow, 11 gr 1 unidad 41 10g 0g 0g 0mg 0mg 8g 0g
Starbucks - Salted Caramel Hot Cocoa--keurig Cup, 1 K-cup 90 13g 3g 2g 0mg 240mg 13g 1g
Pacific - Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Dinner
California Avocado - Avocado, 50 grams 80 4g 8g 1g 0mg 0mg 0g 3g
Balsamic Vinegar - Balsamic Vinegar, 1 tbsp 14 3g 0g 0g 0mg 4mg 2g 0g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
TOTAL: 1,914 232g 72g 90g 150mg 1,162mg 120g 34g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 4/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Cabbage, raw, 1 cup, chopped 22 5g 0g 1g 0mg 16mg 3g 2g
Raw - Zuchini, 1 Medium 31 7g 0g 2g 0mg 20mg 3g 2g
beefsteak tomato - Tomato, 1 medium 25 5g 0g 1g 0mg 20mg 3g 1g
Wegmans - Cucumber, 0.5 cup 8 2g 0g 0g 0mg 1mg 1g 0g
Leaf - Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g
Crisco - Oil, 1 tablespoon 120 0g 14g 0g 0mg 0mg 0g 0g
Costco Salmon - Salmon, 0.5 portion 170 0g 10g 19g 40mg 159mg 0g 0g
Morrison - Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g
Snacks
Costco Protein Powder Whey - Protein Powder, 1 Scoop 110 2g 1g 24g 40mg 130mg 2g 0g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Strawberries - Strawberry, 1 cup sliced 49 3g 0g 0g 0mg 0mg 2g 1g
Darigold - Eggnog, 0.5 cup 190 23g 9g 3g 65mg 0mg 17g 0g
Luna - Chocolate Peppermint Stick, 1.5 bar (48 g) 270 42g 8g 12g 0mg 180mg 18g 6g
TOTAL: 1,914 232g 72g 90g 150mg 1,162mg 120g 34g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 15 mins per km, leisurely pace 163 60
Walking, 15 mins per km, leisurely pace 163 60
TOTALS: 326 120 0 0 0
December 27, 2017
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Silk - Cashew Milk - Vanilla, 1 cup 80 14g 3g 1g 0mg 170mg 12g 0g
Quaker Steel Cut Oats - Oatmeal, 0.25 cup (dry) 150 27g 3g 5g 0mg 2mg 1g 4g
Lunch
Pacific - Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Morrison - Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g
Costco Salmon - Salmon, 0.5 portion 170 0g 10g 19g 40mg 159mg 0g 0g
Dinner
Adams - No-Stir Peanut Butter, 2 Tbsp 210 6g 17g 7g 0mg 160mg 1g 2g
Balsamic Vinegar - Balsamic Vinegar, 1 tbsp 14 3g 0g 0g 0mg 4mg 2g 0g
Apples - Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g
TOTAL: 1,876 220g 81g 88g 95mg 1,237mg 93g 37g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 5/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
beefsteak tomato - Tomato, 1 medium 25 5g 0g 1g 0mg 20mg 3g 1g
Grilled chicken - Chicken, 4 oz 100 1g 2g 22g 50mg 110mg 1g 0g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Raw - Zuchini, 1 Medium 31 7g 0g 2g 0mg 20mg 3g 2g
Cabbage, raw, 1 cup, chopped 22 5g 0g 1g 0mg 16mg 3g 2g
Leaf - Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g
Snacks
Luna & Larrys Coconut Bliss - Dark Chocolate, 1/2 Cup 99 g 200 21g 14g 2g 0mg 35mg 15g 2g
Jennies - Raw Organic Coconut Bar-goji Moji, 1.5 oz 190 23g 10g 2g 0mg 40mg 10g 4g
Adams - No-Stir Peanut Butter, 2 Tbsp 210 6g 17g 7g 0mg 160mg 1g 2g
Carrots - Carrot, 3 medium carrot 75 18g 0g 2g 0mg 120mg 9g 3g
TOTAL: 1,876 220g 81g 88g 95mg 1,237mg 93g 37g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 15 mins per km, leisurely pace 163 60
Strength training (weight lifting, weight training) 160 60
TOTALS: 323 120 0 0 0
December 28, 2017
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Darigold - Eggnog, 0.25 cup 95 12g 5g 2g 33mg 0mg 9g 0g
Shredded hash browns - Shredded Hash Browns, 1 cup 70 16g 0g 1g 0mg 0mg 0g 2g
Vegetables - Sauteed, 0.25 cup cooked 38 2g 0g 0g 0mg 20mg 0g 0g
Hams - Ham, 85 grams 70 1g 3g 16g 0mg 0mg 0g 0g
Cutie - Cutie, 0.5 cuo 20 5g 0g 0g 0mg 0mg 3g 1g
California Avocado - Avocado, 25 grams 40 2g 4g 1g 0mg 0mg 0g 2g
Butter - Butter, 1 T. 100 0g 11g 0g 30mg 90mg 0g 0g
Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g
Claussen - pickle, 1/2 pickle 5 1g 0g 0g 0mg 270mg 0g 0g
Coffee - ♥, 1 cup 2 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pacific - Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g
Silk - Cashew Milk - Vanilla, 0.25 cup 20 4g 1g 0g 0mg 43mg 3g 0g
Quaker Steel Cut Oats - Oatmeal, 0.13 cup (dry) 75 14g 1g 3g 0mg 1mg 1g 2g
TOTAL: 2,072 263g 78g 88g 293mg 2,280mg 74g 28g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 6/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Dinner
Mochi Mochi - Mochi, 2 piece 240 40g 8g 3g 25mg 0mg 28g 1g
Potstickers - Potstickers, 2 ea 104 16g 3g 5g 14mg 240mg 2g 1g
Miso Soup - Miso Soup, 1 cup 84 8g 3g 6g 0mg 998mg 3g 2g
Fried - Eggplant, 100 g 60 4g 4g 1g 0mg 294mg 3g 3g
Teriyaki - Teriyaki, 100 gram 142 17g 5g 7g 0mg 0mg 6g 0g
White Rice - White-rice, 4 oz. 147 32g 0g 3g 0mg 2mg 0g 1g
Sushi - Salmon, 2 piece 112 16g 3g 7g 0mg 0mg 0g 1g
California. Roll - California Roll, 6 piece 255 38g 7g 9g 0mg 0mg 0g 6g
Snacks
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Peanuts - Peanuts, 1 ounce 161 5g 14g 7g 0mg 115mg 1g 2g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
TOTAL: 2,072 263g 78g 88g 293mg 2,280mg 74g 28g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 15 mins per km, leisurely pace 163 60
Rock climbing, ascending rock 441 45
TOTALS: 604 105 0 0 0
December 29, 2017
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Lunch
Cutie - Cutie, 0.5 cuo 20 5g 0g 0g 0mg 0mg 3g 1g
Pacific - Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g
Dinner
Häagen-Dazs - Non-Dairy Mocha Chocolate Cookie, 0.5 cup(103g)
240 38g 9g 2g 0mg 115mg 24g 3g
Brussel Sprouts, - Brussel Sprouts, 1 cup 38 8g 0g 3g 0mg 22mg 2g 3g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
TOTAL: 1,463 213g 45g 77g 90mg 1,480mg 67g 34g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 7/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Pacific - Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g
Aladdin - Tossed Green Salad, 9 oz 45 10g 1g 3g 0mg 45mg 2g 4g
Jenny O Turkey - Ground Turkey, 4 oz 170 0g 8g 21g 80mg 80mg 0g 0g
Barilla - Sauce - Tomato & Basil, 1 cup 120 28g 2g 4g 0mg 840mg 14g 6g
Simply Balanced - Gluten Free Spaghetti, 2 oz 200 45g 1g 3g 0mg 0mg 0g 1g
Snacks
Silk - Cashew Milk - Vanilla, 0.5 cup 40 7g 1g 1g 0mg 85mg 6g 0g
Quaker Steel Cut Oats - Oatmeal, 0.25 cup (dry) 150 27g 3g 5g 0mg 2mg 1g 4g
Primal Kitchen - Dark Chocolate Almond Bar, 1 bar (48g) 230 14g 15g 15g 0mg 70mg 3g 6g
TOTAL: 1,463 213g 45g 77g 90mg 1,480mg 67g 34g
December 30, 2017
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g
Birch Benders - Pancake and Waffle Mix (Gluten Free), 105 g 390 75g 6g 6g 0mg 720mg 12g 6g
Leaf - Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g
Shredded hash browns - Shredded Hash Browns, 1 cup 70 16g 0g 1g 0mg 0mg 0g 2g
Forager Project - Lemon Dairy Free Cashew Yogurt, 150 g 130 19g 5g 2g 0mg 5mg 12g 1g
Lunch
Campbell's - Chicken with Rice Soup, 1/2 cup (condensed) *1 can= 2.5 serv
70 13g 2g 2g 5mg 610mg 1g 1g
Jenny O Turkey - Ground Turkey, 1 oz 43 0g 2g 5g 20mg 20mg 0g 0g
beefsteak tomato - Tomato, 0.25 medium 6 1g 0g 0g 0mg 5mg 1g 0g
Barilla - Sauce - Tomato & Basil, 0.25 cup 30 7g 1g 1g 0mg 210mg 4g 2g
Cabbage, raw, 0.25 cup, chopped 6 1g 0g 0g 0mg 4mg 1g 1g
Barilla - Gluten Free Pasta, 0.5 cup 400 88g 2g 8g 0mg 0mg 0g 2g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
Leaf - Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g
Dinner
Chipotle - Chicken Bowl, 1 bowl 600 74g 17g 47g 125mg 925mg 2g 15g
Private Selection - Oven Roasted Turkey Breast- C, 6 slices 120 4g 1g 22g 60mg 860mg 2g 0g
Silk - Almond Dark Chocolate Coconut Yogurt Alternative, 151 g 190 21g 11g 5g 0mg 55mg 17g 3g
Snacks
Clif - Coconut Chocolate Chip, 1 bar 240 43g 6g 10g 0mg 180mg 22g 5g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
TOTAL: 2,764 429g 66g 134g 396mg 4,040mg 112g 52g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 8/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Luna - Peanut Butter Protein Bar, 1 bar 190 19g 8g 12g 0mg 250mg 13g 3g
TOTAL: 2,764 429g 66g 134g 396mg 4,040mg 112g 52g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Mild stretching 133 60
TOTALS: 133 60 0 0 0
December 31, 2017
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Darigold - Eggnog, 0.13 cup 48 6g 2g 1g 16mg 0mg 4g 0g
Coffee - ♥, 0.5 cup 1 0g 0g 0g 0mg 0mg 0g 0g
Quaker Steel Cut Oats - Oatmeal, 0.13 cup (dry) 75 14g 1g 3g 0mg 1mg 1g 2g
Silk - Cashew Milk - Vanilla, 0.25 cup 20 4g 1g 0g 0mg 43mg 3g 0g
Lunch
Blue Diamond Almonds - Almond Nut-thins, 19 crackers (30g) 130 24g 2g 3g 0mg 80mg 0g 1g
Andersons - Split Pea Soup, 1 cup(213g) 140 25g 1g 9g 0mg 760mg 0g 5g
Veganaise - Mayonaise, 1 tbsp (14g) 86 1g 9g 0g 0mg 0mg 0g 0g
Chicken of the Sea - Tuna Fish, 4 oz drained 56g about 1/4 cup 100 0g 1g 22g 20mg 360mg 0g 0g
California Avocado - Avocado, 25 grams 40 2g 4g 1g 0mg 0mg 0g 2g
Pacific - Organic Bone Broth, 4 oz 23 1g 0g 5g 3mg 48mg 0g 0g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Cutie - Cutie, 0.5 cuo 20 5g 0g 0g 0mg 0mg 3g 1g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Pacific - Organic Bone Broth, 4 oz 23 1g 0g 5g 3mg 48mg 0g 0g
Dinner
Knorr - Chicken Boullion Cube, 0.5 cube 15 0g 1g 0g 0mg 1,230mg 0g 0g
Grilled chicken - Chicken, 4 oz 100 1g 2g 22g 50mg 110mg 1g 0g
Sweet Potato, 1 cup (133 g) 114 27g 0g 2g 0mg 73mg 6g 4g
Broccoli - Broccoli, 0.5 cup 15 3g 2g 0g 0mg 15mg 0g 1g
Brussel Sprouts, - Brussel Sprouts, 0.5 cup 19 4g 0g 2g 0mg 11mg 1g 2g
Pacific - Organic Bone Broth, 4 oz 23 1g 0g 5g 3mg 48mg 0g 0g
Snacks
TOTAL: 1,888 273g 53g 97g 95mg 3,031mg 67g 29g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 9/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Chinese - Chinese, 2 serving 416 68g 10g 12g 0mg 0mg 0g 0g
Häagen-Dazs - Non-Dairy Mocha Chocolate Cookie, 0.75 cup(103g)
360 57g 14g 3g 0mg 173mg 36g 5g
TOTAL: 1,888 273g 53g 97g 95mg 3,031mg 67g 29g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 160 60
Running (jogging), 10.7 kph (5.6 min per km) 294 30
TOTALS: 454 90 0 0 0
January 1, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker Steel Cut Oats - Oatmeal, 0.13 cup (dry) 75 14g 1g 3g 0mg 1mg 1g 2g
Silk - Cashew Milk - Vanilla, 0.25 cup 20 4g 1g 0g 0mg 43mg 3g 0g
Eggs - Boiled Egg, 1 piece 70 1g 5g 6g 185mg 65mg 0g 0g
Lunch
Hass - Avocados, 30 g 50 3g 5g 0g 0mg 0mg 0g 2g
Red Onion, 1 oz 16 4g 0g 0g 0mg 1mg 2g 1g
Cabbage, raw, 0.25 cup, chopped 6 1g 0g 0g 0mg 4mg 1g 1g
Taco - Seasoning, 1 oz 10 1g 0g 0g 0mg 195mg 1g 0g
Leaf - Lettuce, 100 g 15 3g 0g 1g 0mg 28mg 1g 1g
Pace - Salsa, 2 tbs 10 3g 0g 0g 0mg 230mg 2g 1g
Harvest Creek - Pulled Pork, 2 oz (56g) 60 0g 1g 12g 40mg 240mg 0g 0g
Old El Paso - Taco, 2 shells 100 13g 5g 1g 0mg 90mg 1g 1g
Dinner
Chips - Chips, 13 chips 150 15g 9g 2g 0mg 170mg 1g 1g
Hass - Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g
Pace - Salsa, 2 tbs 10 3g 0g 0g 0mg 230mg 2g 1g
Harvest Creek - Pulled Pork, 2 oz (56g) 60 0g 1g 12g 40mg 240mg 0g 0g
Homemade - Chicken Vegatable Soup, 1.5 cup 150 10g 5g 8g 0mg 100mg 0g 5g
Snacks
Mighties - Kiwi, 2 kiwi 90 22g 1g 2g 0mg 0mg 13g 4g
Luna - Peanut Butter Protein Bar, 1 bar 190 19g 8g 12g 0mg 250mg 13g 3g
Premium Chocolatiers - Milkless Chocolate Bar, 40 g 215 22g 15g 1g 0mg 0mg 15g 0g
TOTAL: 1,862 192g 85g 69g 265mg 2,047mg 87g 35g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 10/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Generic - Gluten-free Chocolate Cupcake With ChocolateFrosting, 0.5 cupcake
175 20g 2g 2g 0mg 0mg 13g 1g
Adams - No-Stir Peanut Butter, 2 Tbsp 210 6g 17g 7g 0mg 160mg 1g 2g
Apples - Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g
TOTAL: 1,862 192g 85g 69g 265mg 2,047mg 87g 35g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 15 mins per km, leisurely pace 163 60
TOTALS: 163 60 0 0 0
January 2, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Birch Benders - Pancake and Waffle Mix (Gluten Free), 70 g 260 50g 4g 4g 0mg 480mg 8g 4g
Eggs - Boiled Egg, 1 piece 70 1g 5g 6g 185mg 65mg 0g 0g
Lunch
sesame dressing - dressing, 2 tablespoon 90 11g 5g 0g 0mg 340mg 11g 0g
Generic - Craisin, 0.06 Cup 33 8g 0g 0g 0mg 0mg 7g 1g
Feta - ..., 1 oz 35 0g 0g 7g 5mg 260mg 0g 0g
Carrots - Carrot, 0.25 medium carrot 6 2g 0g 0g 0mg 10mg 1g 0g
beefsteak tomato - Tomato, 0.25 medium 6 1g 0g 0g 0mg 5mg 1g 0g
Edamame - Edamame, 0.25 cup 50 5g 2g 4g 0mg 15mg 1g 2g
Pumpkin Seeds - Pumpkin Seeds, 1 Tb 56 1g 5g 3g 0mg 1mg 0g 1g
Kale - Kale, 5 cup 40 5g 0g 5g 0mg 0mg 0g 5g
Dinner
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Pacific - Organic Bone Broth, 4 oz 23 1g 0g 5g 3mg 48mg 0g 0g
Hillshire - Smoked Turkey Breast, 54 g 60 4g 2g 9g 25mg 650mg 2g 0g
Seaweed - Seaweed, 1 container 30 2g 3g 4g 0mg 160mg 0g 2g
Cutie - Cutie, 0.5 cuo 20 5g 0g 0g 0mg 0mg 3g 1g
Jenny O Turkey - Ground Turkey, 8 oz 340 0g 16g 42g 160mg 160mg 0g 0g
Freshness - Green Bell Pepper, 164 g 33 8g 0g 1g 0mg 5mg 4g 3g
White Rice - White-rice, 3 oz. 110 24g 0g 2g 0mg 2mg 0g 1g
Snacks TOTAL: 1,632 184g 56g 107g 378mg 2,642mg 70g 30g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 11/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Silk - Almond Milk - Original, 240 milliliter 60 8g 3g 1g 0mg 160mg 7g 1g
Luna - Peanut Butter Protein Bar, 1 bar 190 19g 8g 12g 0mg 250mg 13g 3g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
TOTAL: 1,632 184g 56g 107g 378mg 2,642mg 70g 30g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 15 mins per km, leisurely pace 163 60
TOTALS: 163 60 0 0 0
January 3, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sweet Potato, 1.5 cup (133 g) 171 41g 0g 3g 0mg 110mg 9g 6g
Eggs - Boiled Egg, 0.5 piece 35 1g 3g 3g 93mg 33mg 0g 0g
Mighties - Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g
Lunch
Veggie omelet - Veggie omelet, 1 cup 244 18g 8g 17g 0mg 0mg 0g 0g
Sausage - Sausage, 1 links 140 3g 13g 4g 15mg 330mg 0g 0g
Daisy - Lowfat Cottage Cheese, 0.5 cup 90 4g 3g 14g 10mg 360mg 4g 0g
Orange - Juice, 4 oz 55 13g 1g 1g 0mg 8mg 11g 0g
Dinner
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain,0.25 Cup (225 g)
35 2g 3g 1g 0mg 3mg 0g 0g
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Pacific - Organic Bone Broth, 4 oz 23 1g 0g 5g 3mg 48mg 0g 0g
White Rice - White-rice, 3 oz. 110 24g 0g 2g 0mg 2mg 0g 1g
Homemade - Chicken Vegatable Soup, 1.5 cup 150 10g 5g 8g 0mg 100mg 0g 5g
Snacks
Think Thin - Protien Bar, 1 bar 230 24g 8g 20g 0mg 230mg 0g 0g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
TOTAL: 1,578 187g 54g 93g 121mg 1,345mg 47g 19g
EXERCISES Calories Minutes Sets Reps Weight
TOTALS: 323 120 0 0 0
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 12/34
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 160 60
Walking, 15 mins per km, leisurely pace 163 60
TOTALS: 323 120 0 0 0
January 4, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mighties - Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
Lunch
Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Generic - Gnocci, 1 Cup 250 32g 12g 5g 30mg 530mg 2g 2g
Spam - Spam, 1 slice 180 1g 16g 7g 40mg 790mg 0g 0g
minced garlic - garlic, 2 tsp 10 2g 0g 0g 0mg 0mg 0g 0g
Pacific - Organic Bone Broth, 4 oz 23 1g 0g 5g 3mg 48mg 0g 0g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Guacamole - Guacamole, 0.3 container 30 2g 3g 0g 0mg 51mg 0g 1g
Almond - Nut Thins, 4.8 crackers 39 7g 1g 1g 0mg 35mg 0g 0g
Dinner
So Delicious Cashew Milk - Dark Chocolate Truffle, 0.5 cup (87g) 170 24g 9g 3g 0mg 125mg 18g 2g
Spam - Spam, 1 slice 180 1g 16g 7g 40mg 790mg 0g 0g
Generic - Gnocci, 1 Cup 250 32g 12g 5g 30mg 530mg 2g 2g
Chips - Chips, 13 chips 150 15g 9g 2g 0mg 170mg 1g 1g
Hass - Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g
Snacks
Luna - Peanut Butter Protein Bar, 1 bar 190 19g 8g 12g 0mg 250mg 13g 3g
Biena - Chickpea snacks Rockin Ranch, 0.25 cup 120 18g 3g 5g 0mg 230mg 1g 6g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Market. Pantry - Kettle corn, 1 container (4.5 cup) 135 86g 41g 9g 0mg 0mg 0g 0g
TOTAL: 2,333 310g 169g 70g 143mg 3,713mg 68g 33g
EXERCISES Calories Minutes Sets Reps Weight
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 13/34
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 160 60
Walking, 15 mins per km, leisurely pace 163 60
Mild stretching 68 30
TOTALS: 391 150 0 0 0
January 5, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Earth Balance - Buttery Spread, 1 tbs 80 0g 9g 0g 0mg 100mg 0g 0g
Birch Benders - Pancake and Waffle Mix (Gluten Free), 70 g 260 50g 4g 4g 0mg 480mg 8g 4g
Mighties - Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g
Lunch
Fries - Fries, 1 cup 110 20g 3g 2g 0mg 0mg 0g 0g
Panera - Greek Salad with Chicken, 1 bowl 490 16g 34g 33g 100mg 1,310mg 4g 4g
Dinner
So Delicious Cashew Milk - Dark Chocolate Truffle, 0.5 cup (87g) 170 24g 9g 3g 0mg 125mg 18g 2g
Sweet Potato, 1 cup (133 g) 114 27g 0g 2g 0mg 73mg 6g 4g
Kirkland - Tilapia, 1 filet 110 0g 2g 23g 25mg 25mg 0g 0g
Cabbage, raw, 0.25 cup, chopped 6 1g 0g 0g 0mg 4mg 1g 1g
beefsteak tomato - Tomato, 0.25 medium 6 1g 0g 0g 0mg 5mg 1g 0g
Brussel Sprouts, - Brussel Sprouts, 0.5 cup 19 4g 0g 2g 0mg 11mg 1g 2g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Pacific - Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
Leaf - Lettuce, 100 g 15 3g 0g 1g 0mg 28mg 1g 1g
Snacks
Dilletante - Foiled Chocolate, 1 pieces 35 4g 2g 0g 0mg 3mg 4g 0g
Ancient Nutrition - Bone Broth Collagen Chocolate, 1 scoop (18g) 70 2g 1g 13g 0mg 100mg 1g 0g
TOTAL: 1,612 171g 69g 94g 130mg 2,391mg 53g 23g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 15 mins per km, leisurely pace 163 60
TOTALS: 163 60 0 0 0
January 6, 2018
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 14/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Lunch
Sashimi - Salmon (Raw), 1 slices 41 0g 2g 6g 13mg 13mg 0g 0g
Anand - Sesame Ball (Laddu), 28 g (about 2 pieces) 125 12g 7g 3g 0mg 15mg 10g 1g
Sushi - Sweet Potato Tempura Roll, 1 roll 270 24g 12g 3g 15mg 425mg 0g 3g
Biena - Chickpea snacks Rockin Ranch, 0.13 cup 60 9g 2g 3g 0mg 115mg 1g 3g
Broccoli - Broccoli, 0.5 cup 15 3g 2g 0g 0mg 15mg 0g 1g
Spam - Spam, 1 slice 180 1g 16g 7g 40mg 790mg 0g 0g
Generic - Gnocci, 0.5 Cup 125 16g 6g 2g 15mg 265mg 1g 1g
Mighties - Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g
Dinner
greek chicken - chicken, 0.5 breasy 140 2g 8g 16g 50mg 465mg 0g 0g
Fries - Fries, 1 cup 110 20g 3g 2g 0mg 0mg 0g 0g
Sweet Potato, 1 cup (133 g) 114 27g 0g 2g 0mg 73mg 6g 4g
Snacks
Birthday Cake - Birthday Cake, 0.2 slice 60 8g 3g 0g 2mg 56mg 6g 0g
Market. Pantry - Kettle corn, 1 container (4.5 cup) 135 86g 41g 9g 0mg 0mg 0g 0g
Rice Dream - Rice Milk Original, 8 fluid ounce 120 23g 3g 1g 0mg 100mg 10g 0g
Chex - Chocolate Chex, 0.75 cup 130 26g 3g 2g 0mg 210mg 8g 1g
Ancient Nutrition - Bone Broth Collagen Chocolate, 1 scoop (18g) 70 2g 1g 13g 0mg 100mg 1g 0g
TOTAL: 1,832 285g 113g 71g 135mg 2,655mg 58g 18g
January 7, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - ♥, 0.5 cup 1 0g 0g 0g 0mg 0mg 0g 0g
Darigold - Eggnog, 0.13 cup 48 6g 2g 1g 16mg 0mg 4g 0g
Milkadamia - Macadamia Milk, 2.4 oz 39 5g 2g 1g 0mg 39mg 3g 0g
Chex - Chocolate Chex, 1.5 cup 260 52g 5g 4g 0mg 420mg 16g 2g
Silk - Almond Milk - Original, 1 cup(s) 59 8g 2g 1g 0mg 158mg 7g 1g
Lunch
Costco - Rotisserie Chicken Breast, 5 oz 200 2g 4g 37g 100mg 633mg 0g 0g
Sweet Potato, 1 cup (133 g) 114 27g 0g 2g 0mg 73mg 6g 4g
Pacific - Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g
TOTAL: 2,198 320g 60g 109g 196mg 3,201mg 136g 28g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 15/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Dinner
Chex - Chocolate Chex, 2.25 cup 390 78g 8g 6g 0mg 630mg 24g 3g
Rice Dream - Rice Milk Original, 4 fluid ounce 60 12g 1g 1g 0mg 50mg 5g 0g
Milkadamia - Macadamia Milk, 2.4 oz 39 5g 2g 1g 0mg 39mg 3g 0g
Leaf - Lettuce, 100 g 15 3g 0g 1g 0mg 28mg 1g 1g
Hunt's - Manwich, 0.25 cup 35 7g 0g 1g 0mg 430mg 5g 2g
Grass Fed 90% - 90% Ground Beef, 4 oz 200 0g 11g 22g 75mg 75mg 0g 0g
Snacks
365 Organic - Maple Syrup, 1 fluid ounce 105 27g 0g 0g 0mg 3mg 27g 0g
Earth Balance - Buttery Spread, 0.75 tbs 60 0g 7g 0g 0mg 75mg 0g 0g
Birch Benders - Pancake and Waffle Mix (Gluten Free), 35 g 130 25g 2g 2g 0mg 240mg 4g 2g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Bartlett - Pear, 6 oz 103 28g 0g 1g 0mg 2mg 17g 6g
Ancient Nutrition - Bone Broth Collagen Chocolate, 1 scoop (18g) 70 2g 1g 13g 0mg 100mg 1g 0g
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
TOTAL: 2,198 320g 60g 109g 196mg 3,201mg 136g 28g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 160 60
Mild stretching 68 30
TOTALS: 228 90 0 0 0
January 8, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Silk - Cashew Milk - Vanilla, 1 cup 80 14g 3g 1g 0mg 170mg 12g 0g
Chex - Chocolate Chex, 2.25 cup 390 78g 8g 6g 0mg 630mg 24g 3g
Lunch
Bartlett - Pear, 6 oz 103 28g 0g 1g 0mg 2mg 17g 6g
Rice cakes - Rice Cake, 3 cake 150 33g 0g 3g 0mg 0mg 0g 0g
Mighties - Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g
Pacific - Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g
TOTAL: 1,758 288g 51g 49g 39mg 1,873mg 83g 23g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 16/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Dinner
Homemade - Pad Thai, 0.5 cups 105 20g 2g 1g 0mg 0mg 0g 0g
Aladdin - Chicken Fried Rice, 3 oz 178 27g 5g 5g 34mg 342mg 0g 1g
Snacks
Claussen - pickle, 1/2 pickle 5 1g 0g 0g 0mg 270mg 0g 0g
Chips - Chips, 13 chips 150 15g 9g 2g 0mg 170mg 1g 1g
Hass - Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Rice cakes - Rice Cake, 1 cake 50 11g 0g 1g 0mg 0mg 0g 0g
Ancient Nutrition - Bone Broth Collagen Chocolate, 1 scoop (18g) 70 2g 1g 13g 0mg 100mg 1g 0g
TOTAL: 1,758 288g 51g 49g 39mg 1,873mg 83g 23g
January 9, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Aladdin - Chicken Fried Rice, 3 oz 178 27g 5g 5g 34mg 342mg 0g 1g
Homemade - Pad Thai, 0.5 cups 105 20g 2g 1g 0mg 0mg 0g 0g
Lunch
Oberto - Teriyaki Turkey Jerky, 1 oz 80 7g 1g 11g 15mg 470mg 7g 0g
Dinner
Aladdin - Chicken Fried Rice, 3 oz 178 27g 5g 5g 34mg 342mg 0g 1g
Homemade - Pad Thai, 0.5 cups 105 20g 2g 1g 0mg 0mg 0g 0g
Morrison - Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g
Snacks
Blackberry - Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
Rice cakes - Rice Cake, 1 cake 50 11g 0g 1g 0mg 0mg 0g 0g
Applesauce - Applesauce, 0.25 cup 25 6g 0g 0g 0mg 5mg 4g 1g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Seaweed - Seaweed, 1 container 30 2g 3g 4g 0mg 160mg 0g 2g
TOTAL: 1,124 177g 31g 38g 83mg 1,482mg 25g 11g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 17/34
January 10, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Milkadamia - Macadamia Milk, 4 oz 65 9g 3g 2g 0mg 65mg 5g 1g
Cheerios - Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g
Mighties - Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Blackberry - Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g
Rice cakes - Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g
Lunch
Earth Balance - Buttery Spread, 0.75 tbs 60 0g 7g 0g 0mg 75mg 0g 0g
Spinach - Raw, 3 cup 21 3g 0g 3g 0mg 71mg 0g 2g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Costco - Hotdog, 1 Hot Dog 290 4g 26g 10g 77mg 1,090mg 0g 0g
Dinner
Laloo's - Goats Milk Ice Cream Vanilla Snowflake, 0.5 cup 140 18g 6g 5g 85mg 55mg 14g 0g
Kevita - Strawberry Acai Coconut, 8 oz 20 5g 0g 0g 0mg 40mg 4g 0g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Blackberry - Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g
Udi's - Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g
Claussen - pickle, 1/2 pickle 5 1g 0g 0g 0mg 270mg 0g 0g
TOTAL: 1,428 154g 76g 44g 162mg 2,387mg 49g 16g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 160 60
Mild stretching 68 30
TOTALS: 228 90 0 0 0
January 11, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Applesauce - Applesauce, 0.25 cup 25 6g 0g 0g 0mg 5mg 4g 1g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
TOTAL: 1,719 177g 78g 97g 170mg 1,514mg 70g 21g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 18/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Rice cakes - Rice Cake, 1 cake 50 11g 0g 1g 0mg 0mg 0g 0g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
Lunch
Kirkland Fancy Green Beans - Green Beans, 0.5 cup 20 4g 0g 1g 0mg 190mg 1g 2g
Mustard - Mustard, 1 tsp 0 0g 0g 0g 0mg 60mg 0g 0g
Claussen - pickle, 1 pickle 10 2g 0g 0g 0mg 540mg 0g 0g
Udi's - Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g
kirkland beef - beef, 1 oz 210 0g 14g 22g 0mg 0mg 0g 0g
Dinner
Nairn's - Gluten Free Oatmeal Grahams, 2 Cookies 90 14g 4g 2g 0mg 85mg 3g 1g
Laloo's - Goats Milk Ice Cream Vanilla Snowflake, 1 cup 280 36g 12g 10g 170mg 110mg 28g 0g
Apples - Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g
Snacks
Cutie - Cutie, 0.5 cuo 20 5g 0g 0g 0mg 0mg 3g 1g
kirkland beef - beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Spinach - Raw, 3 cup 21 3g 0g 3g 0mg 71mg 0g 2g
Morrison - Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g
TOTAL: 1,719 177g 78g 97g 170mg 1,514mg 70g 21g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 160 60
Mild stretching 68 30
TOTALS: 228 90 0 0 0
January 12, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Earth Balance - Buttery Spread, 0.75 tbs 60 0g 7g 0g 0mg 75mg 0g 0g
Eggs - Boiled Egg, 1.5 piece 105 2g 8g 9g 278mg 98mg 0g 0g
Udi's - Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g
Lunch
Lay's - Simply Sea Salted, 1 package 220 21g 14g 2g 0mg 210mg 1g 2g
Hass - Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g
TOTAL: 1,872 220g 96g 67g 333mg 1,388mg 64g 33g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 19/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Almond - Nut Thins, 4.8 crackers 39 7g 1g 1g 0mg 35mg 0g 0g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
Apples - Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g
Dinner
Morrison - Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g
Hams - Ham, 170 grams 140 2g 5g 32g 0mg 0mg 0g 0g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Oil - Olive, 2 tsp 80 0g 9g 0g 0mg 0mg 0g 0g
Hass - Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Leaf - Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g
Snacks
Katz Gluten Free - Glazed Donuts, 1 donut 240 39g 9g 1g 55mg 270mg 17g 1g
Nairn's - Gluten Free Oatmeal Grahams, 4 Cookies 180 28g 8g 4g 0mg 170mg 6g 2g
Cutie - Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g
TOTAL: 1,872 220g 96g 67g 333mg 1,388mg 64g 33g
January 13, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Silk - Almond Milk - Original, 1 cup(s) 59 8g 2g 1g 0mg 158mg 7g 1g
Cheerios - Cheerios, 0.5 cup 50 10g 1g 2g 0mg 70mg 1g 2g
Leaf - Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g
Pineapple slices - Slices, 2 slices 60 15g 0g 0g 0mg 10mg 14g 1g
Strawberries - Strawberry, 1 cup sliced 49 3g 0g 0g 0mg 0mg 2g 1g
Blackberries - Blackberry, 8 oz 98 23g 1g 3g 0mg 3mg 11g 12g
Honey, 1 tbsp(s) 64 17g 0g 0g 0mg 1mg 17g 0g
Lunch
Kirkland - Pork, 4 oz 120 0g 2g 23g 65mg 250mg 0g 0g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
Oil - Vegetable, canola, 0.5 tbsp 62 0g 7g 0g 0mg 0mg 0g 0g
Brussel Sprouts, - Brussel Sprouts, 0.5 cup 19 4g 0g 2g 0mg 11mg 1g 2g
Potato - Potato, 0.25 medium 28 7g 0g 1g 0mg 3mg 0g 1g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
TOTAL: 2,196 315g 72g 83g 233mg 1,931mg 122g 45g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 20/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Melt - Buttery Spread, 0.5 TBSP 40 0g 5g 0g 0mg 43mg 0g 0g
Udi's - Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g
Dinner
Ronzoni - Gluten Free Pasta, 122 grams 200 44g 2g 4g 0mg 0mg 0g 2g
Cheese - Goat, soft type, 1 oz 76 0g 6g 5g 13mg 104mg 0g 0g
Snacks
Jacob's - Cracker, 3 pieces 102 17g 5g 3g 0mg 129mg 1g 3g
Cutie - Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g
So Delicious - Vanilla Ice Cream, 1 cup 260 48g 6g 2g 0mg 110mg 26g 6g
Katz Gluten Free - Glazed Donuts, 1 donut 240 39g 9g 1g 55mg 270mg 17g 1g
Kirkland - Costco - Hamburger Patty, 1 grilled 230 0g 15g 22g 100mg 80mg 0g 0g
Udi's - Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g
TOTAL: 2,196 315g 72g 83g 233mg 1,931mg 122g 45g
January 14, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cheese - Goat, soft type, 1 oz 76 0g 6g 5g 13mg 104mg 0g 0g
Ronzoni - Gluten Free Pasta, 61 grams 100 22g 1g 2g 0mg 0mg 0g 1g
Milkadamia - Macadamia Milk, 8 oz 130 17g 5g 4g 0mg 130mg 9g 1g
Kellogg's - Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g
Cheerios - Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g
Lunch
Nairn's - Gluten Free Oatmeal Grahams, 4 Cookies 180 28g 8g 4g 0mg 170mg 6g 2g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Rice cakes - Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
Dinner
Vertskebap - Beef/lamb Gyro Salad, 2 Salad 554 48g 16g 58g 136mg 2,156mg 22g 8g
Snacks
Kellogg's - Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g
Cheerios - Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g
Silk - Almond Milk - Original, 1 cup(s) 59 8g 2g 1g 0mg 158mg 7g 1g
Market. Pantry - Kettle corn, 1 container (4.5 cup) 135 86g 41g 9g 0mg 0mg 0g 0g
TOTAL: 1,911 332g 96g 100g 149mg 3,399mg 74g 27g
EXERCISES Calories Minutes Sets Reps Weight
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 21/34
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 160 60
Mild stretching 68 30
TOTALS: 228 90 0 0 0
January 15, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Melt - Buttery Spread, 0.5 TBSP 40 0g 5g 0g 0mg 43mg 0g 0g
Udi's - Bread Gluten Free, 2.5 slices 49g 175 28g 5g 5g 0mg 375mg 4g 1g
Mangos, raw, 1 fruit without refuse 202 50g 1g 3g 0mg 3mg 46g 5g
Mighties - Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g
Lunch
Cutie - Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g
Boulder Canyon - Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g
Pineapple slices - Slices, 1 slices 30 8g 0g 0g 0mg 5mg 7g 1g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Brussel Sprouts, - Brussel Sprouts, 0.5 cup 19 4g 0g 2g 0mg 11mg 1g 2g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
Kirkland - Pork, 4 oz 120 0g 2g 23g 65mg 250mg 0g 0g
Dinner
Homemade - Fruit Infused Water, 1 cup 0 0g 0g 0g 0mg 0mg 0g 0g
kirkland beef - beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g
Raw - Zuchini, 2 Medium 62 13g 1g 5g 0mg 40mg 7g 4g
beefsteak tomato - Tomato, 2 medium 50 10g 0g 2g 0mg 40mg 6g 2g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Snacks
Blackberry - Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Rice cakes - Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g
Johnsonville - Beef Brats (D), 0.75 link 57g (appx 2 oz) 135 2g 12g 5g 26mg 450mg 1g 0g
Almond - Nut Thins, 4.8 crackers 39 7g 1g 1g 0mg 35mg 0g 0g
Hass - Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g
Ronzoni - Gluten Free Pasta, 61 grams 100 22g 1g 2g 0mg 0mg 0g 1g
Cheese - Goat, soft type, 1 oz 76 0g 6g 5g 13mg 104mg 0g 0g
TOTAL: 2,139 233g 96g 110g 104mg 1,635mg 88g 30g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 22/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars FiberJanuary 16, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Hams - Ham, 170 grams 140 2g 5g 32g 0mg 0mg 0g 0g
Homemade - Fruit Infused Water, 0.5 cup 0 0g 0g 0g 0mg 0mg 0g 0g
Hass - Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g
Udi's - Bread Gluten Free, 2.5 slices 49g 175 28g 5g 5g 0mg 375mg 4g 1g
Lunch
kirkland beef - beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g
beefsteak tomato - Tomato, 2 medium 50 10g 0g 2g 0mg 40mg 6g 2g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Ronzoni - Gluten Free Pasta, 61 grams 100 22g 1g 2g 0mg 0mg 0g 1g
Dinner
Rice Dream - Rice Milk Original, 2 fluid ounce 30 6g 1g 0g 0mg 25mg 3g 0g
Lakanto Pancake Mix - Pancake Mix, 0.5 cup 110 34g 1g 10g 0mg 246mg 0g 22g
Claussen - pickle, 1/2 pickle 5 1g 0g 0g 0mg 270mg 0g 0g
Apples - Granny Smith Apple, 0.5 apple 40 11g 0g 0g 0mg 0mg 9g 3g
Melt - Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g
Potato - Potato, 0.5 medium 55 13g 0g 2g 0mg 5mg 1g 1g
Raw - Zuchini, 0.5 Medium 16 3g 0g 1g 0mg 10mg 2g 1g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Johnsonville - Beef Brats (D), 0.75 link 57g (appx 2 oz) 135 2g 12g 5g 26mg 450mg 1g 0g
Egg - Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g
Snacks
Kevita - Sparkling Probiotic Drink Hibiscus Berry, 8 fl oz 5 1g 0g 0g 0mg 20mg 1g 0g
Peanuts - Peanuts, 0.3 ounce 48 1g 4g 2g 0mg 35mg 0g 1g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
Nairn's - Gluten Free Oatmeal Grahams, 2 Cookies 90 14g 4g 2g 0mg 85mg 3g 1g
TOTAL: 1,848 172g 92g 123g 398mg 1,849mg 38g 41g
January 17, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Leaf - Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g
beefsteak tomato - Tomato, 1 medium 25 5g 0g 1g 0mg 20mg 3g 1g
TOTAL: 1,428 177g 63g 73g 61mg 1,206mg 50g 20g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 23/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Roast Beef - Beef, 56 grams 60 1g 1g 12g 0mg 32mg 0g 0g
Cashews - Cashews, 12.5 g 76 29g 5g 3g 0mg 0mg 9g 0g
Peanuts - Peanuts, 1.5 ounce 270 8g 23g 11g 0mg 225mg 2g 3g
Lunch
Rice cakes - Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Johnsonville - Beef Brats (D), 0.75 link 57g (appx 2 oz) 135 2g 12g 5g 26mg 450mg 1g 0g
Dinner
So Delicious - Creamy Vanilla Icecream, 125 ml 130 24g 3g 1g 0mg 55mg 13g 3g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Squash - Squash, 4 tbsp 40 10g 0g 0g 0mg 0mg 0g 0g
Wegmans - Cucumber, 0.5 cup 8 2g 0g 0g 0mg 1mg 1g 0g
beefsteak tomato - Tomato, 0.25 medium 6 1g 0g 0g 0mg 5mg 1g 0g
Glutino - Gluten Free Glazed Donut, 0.5 donut 90 14g 4g 2g 10mg 95mg 6g 0g
Leaf - Lettuce, 300 g 45 9g 1g 4g 0mg 84mg 2g 4g
Potato - Potato, 1 medium 110 26g 0g 3g 0mg 10mg 1g 2g
Melt - Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
Kirkland - Tilapia, 1 filet 110 0g 2g 23g 25mg 25mg 0g 0g
TOTAL: 1,428 177g 63g 73g 61mg 1,206mg 50g 20g
January 18, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Rude Health - Hazelnut Drink, 100 ml 69 14g 1g 0g 0mg 0mg 4g 0g
Spinach - Raw, 0.5 cup 3 1g 0g 0g 0mg 12mg 0g 0g
Johnsonville - Beef Brats (D), 0.2 link 57g (appx 2 oz) 36 1g 3g 1g 7mg 120mg 0g 0g
Gluten free all purpose flour - Flour, 0.06 cup 28 6g 0g 1g 0mg 0mg 0g 0g
Melt - Buttery Spread, 0.5 TBSP 40 0g 5g 0g 0mg 43mg 0g 0g
Egg - Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g
Cheerios - Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g
Kellogg's - Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g
Lunch
Apples - Granny Smith Apple, 0.5 apple 40 11g 0g 0g 0mg 0mg 9g 3g
TOTAL: 1,060 120g 45g 51g 404mg 880mg 26g 11g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 24/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Spinach - Raw, 0.5 cup 3 1g 0g 0g 0mg 12mg 0g 0g
Melt - Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
Kirkland - Tilapia, 1 filet 110 0g 2g 23g 25mg 25mg 0g 0g
Morrison - Brown Rice, 0.75 cup 186 39g 2g 4g 0mg 59mg 1g 2g
TOTAL: 1,060 120g 45g 51g 404mg 880mg 26g 11g
January 19, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kellogg's - Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g
Egg - Egg, 0.75 large 54 0g 4g 5g 140mg 53mg 0g 0g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Rude Health - Hazelnut Drink, 100 ml 69 14g 1g 0g 0mg 0mg 4g 0g
Quick add calories 45 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Old El Paso - Taco, 3 shells 150 19g 7g 2g 0mg 135mg 1g 1g
Hass - Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g
Black Beans, 0.25 cup 55 10g 1g 4g 0mg 5mg 1g 4g
kirkland beef - beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g
Morrison - Brown Rice, 0.38 cup 93 19g 1g 2g 0mg 29mg 0g 1g
Dinner
Katz Gluten Free - Glazed Donuts, 1 donut 240 39g 9g 1g 55mg 270mg 17g 1g
Panera - Half Seasonal Greens Salad, 1 Salad 180 20g 12g 4g 0mg 180mg 14g 4g
Buffalo Bob's - Meat Stick (Elk), 1 stick 80 1g 4g 8g 0mg 370mg 1g 1g
Snacks
Kellogg's - Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g
Rude Health - Hazelnut Drink, 100 ml 69 14g 1g 0g 0mg 0mg 4g 0g
Chips - Chips, 9.75 chips 113 11g 7g 2g 0mg 128mg 1g 1g
Hass - Avocados, 30 g 50 3g 5g 0g 0mg 0mg 0g 2g
Boulder Canyon - Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g
TOTAL: 2,200 237g 105g 79g 195mg 1,643mg 69g 26g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 25/34
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Snow shoeing 433 60
TOTALS: 433 60 0 0 0
January 20, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Omelett - Egg, 100 gr 166 0g 13g 11g 340mg 384mg 0g 0g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3Cup (225 g)
42 3g 3g 1g 0mg 3mg 0g 0g
Kellogg's - Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g
Rude Health - Hazelnut Drink, 100 ml 69 14g 1g 0g 0mg 0mg 4g 0g
Lunch
Claussen - pickle, 1/4 pickle 3 1g 0g 0g 0mg 135mg 0g 0g
Apples - Granny Smith Apple, 0.5 apple 40 11g 0g 0g 0mg 0mg 9g 3g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Black Beans, 0.25 cup 55 10g 1g 4g 0mg 5mg 1g 4g
Morrison - Brown Rice, 0.38 cup 93 19g 1g 2g 0mg 29mg 0g 1g
kirkland beef - beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g
Chips - Chips, 13 chips 150 15g 9g 2g 0mg 170mg 1g 1g
Dinner
Season - Sardines, 0.5 container (0.50 cup) 144 0g 10g 12g 28mg 110mg 0g 0g
Health ade Kombucha - Pomegranate, 2 fl oz 10 2g 0g 0g 0mg 3mg 1g 0g
Almond - Nut Thins, 16 crackers 130 23g 3g 3g 0mg 115mg 0g 1g
Melt - Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g
Johnsonville - Beef Brats (D), 1 link 57g (appx 2 oz) 180 3g 16g 7g 35mg 600mg 1g 0g
Spinach - Raw, 1.5 cup 10 2g 0g 1g 0mg 36mg 0g 1g
Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g
TOTAL: 1,929 140g 110g 99g 589mg 1,996mg 35g 16g
January 21, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Homemade - Date and Almond Ball, 1.5 ball 25g 123 35g 2g 1g 0mg 0mg 18g 6g
Buffalo Bob's - Meat Stick (Elk), 1 stick 80 1g 4g 8g 0mg 370mg 1g 1g
TOTAL: 2,156 336g 130g 110g 113mg 2,206mg 92g 45g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 26/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Trader Joe's - Goat Milk Yogurt, 3 oz 50 4g 2g 4g 15mg 40mg 4g 0g
Lakanto Pancake Mix - Pancake Mix, 0.5 cup 110 34g 1g 10g 0mg 246mg 0g 22g
Hams - Ham, 170 grams 140 2g 5g 32g 0mg 0mg 0g 0g
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
Season - Sardines, 0.25 container (0.50 cup) 72 0g 5g 6g 14mg 55mg 0g 0g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Health ade Kombucha - Pomegranate, 4 fl oz 20 5g 0g 0g 0mg 5mg 2g 0g
Dinner
Market. Pantry - Kettle corn, 1 container (4.5 cup) 135 86g 41g 9g 0mg 0mg 0g 0g
Boulder Canyon - Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g
Morrison - Brown Rice, 0.38 cup 93 19g 1g 2g 0mg 29mg 0g 1g
Hemplers - uncured beef franks, 75 grams 220 2g 19g 10g 45mg 690mg 1g 0g
Meyenberg - Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g
Chips - Chips, 13 chips 150 15g 9g 2g 0mg 170mg 1g 1g
Season - Sardines, 0.25 container (0.50 cup) 72 0g 5g 6g 14mg 55mg 0g 0g
Kellogg's - Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g
Snacks
Almond Dream - Praline Crunch, 118 ml 157 20g 8g 1g 0mg 0mg 12g 0g
TOTAL: 2,156 336g 130g 110g 113mg 2,206mg 92g 45g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 325 120
Mild stretching 169 75
TOTALS: 494 195 0 0 0
January 22, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kellogg's - Honey Nut Cheerios, 56 g 220 44g 3g 4g 0mg 320mg 18g 4g
Lucky Hook Farm Raw Goat Milk - Raw goat milk, 1 cup 168 10g 10g 9g 0mg 0mg 0g 0g
Lunch
TOTAL: 1,780 279g 53g 54g 60mg 1,604mg 101g 32g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 27/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Boulder Canyon - Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g
Evolution - Sweet Greens and Lemon, 8 oz 50 11g 0g 1g 0mg 150mg 10g 0g
Homemade - Date and Almond Ball, 2 ball 25g 164 46g 2g 1g 0mg 0mg 24g 8g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Trader Joe's - Goat Milk Yogurt, 3 oz 50 4g 2g 4g 15mg 40mg 4g 0g
Dinner
Nugo Free - Gluten Free Soy and Dairy Free Carrot Cake, 1 bar(45g)
170 27g 3g 9g 0mg 85mg 13g 3g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
Leaf - Lettuce, 300 g 45 9g 1g 4g 0mg 84mg 2g 4g
Black Beans, 0.25 cup 55 10g 1g 4g 0mg 5mg 1g 4g
Hemplers - uncured beef franks, 75 grams 220 2g 19g 10g 45mg 690mg 1g 0g
Morrison - Brown Rice, 1 cup 248 52g 2g 5g 0mg 78mg 1g 2g
Snacks
Generic - Chocolate Cake Shot, 1 ounce 81 6g 0g 0g 0mg 0mg 6g 0g
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
TOTAL: 1,780 279g 53g 54g 60mg 1,604mg 101g 32g
January 23, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Lucky Hook Farm Raw Goat Milk - Raw goat milk, 1 cup 168 10g 10g 9g 0mg 0mg 0g 0g
Kellogg's - Honey Nut Cheerios, 56 g 220 44g 3g 4g 0mg 320mg 18g 4g
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Lunch
Oat cookie - Cookie, 0.5 cookie 65 10g 2g 1g 0mg 0mg 6g 0g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Nugo Free - Gluten Free Soy and Dairy Free Carrot Cake, 1 bar(45g)
170 27g 3g 9g 0mg 85mg 13g 3g
Applesauce - Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g
Knuthenlund - Sheep's milk yogurt, 0.5 container 65 6g 2g 2g 0mg 0mg 0g 0g
Dinner
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Carrots - Carrot, 2 medium carrot 50 12g 0g 1g 0mg 80mg 6g 2g
Melt - Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g
kirkland beef - beef, 1 oz 210 0g 14g 22g 0mg 0mg 0g 0g
TOTAL: 1,761 207g 69g 84g 340mg 1,169mg 80g 23g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 28/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Shredded hash browns - Shredded Hash Browns, 1.5 cup 105 24g 0g 2g 0mg 0mg 0g 3g
Omelett - Egg, 100 gr 166 0g 13g 11g 340mg 384mg 0g 0g
Snacks
Nugo Free - Gluten Free Soy and Dairy Free Carrot Cake, 1 bar(45g)
170 27g 3g 9g 0mg 85mg 13g 3g
TOTAL: 1,761 207g 69g 84g 340mg 1,169mg 80g 23g
January 24, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Envirokidz - Gorilla Munch, 0.75 cup 120 26g 1g 2g 0mg 80mg 8g 2g
Lucky Hook Farm Raw Goat Milk - Raw goat milk, 1 cup 168 10g 10g 9g 0mg 0mg 0g 0g
Lunch
kirkland beef - beef, 1 oz 210 0g 14g 22g 0mg 0mg 0g 0g
chickpeas - Chickpeas, 1 tablespoon 46 8g 1g 2g 0mg 3mg 1g 2g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Morrison - Brown Rice, 0.75 cup 186 39g 2g 4g 0mg 59mg 1g 2g
Dinner
Hemplers - uncured beef franks, 75 grams 220 2g 19g 10g 45mg 690mg 1g 0g
Shredded hash browns - Shredded Hash Browns, 1.5 cup 105 24g 0g 2g 0mg 0mg 0g 3g
Nugo Free - Gluten Free Soy and Dairy Free Carrot Cake, 1 bar(45g)
170 27g 3g 9g 0mg 85mg 13g 3g
Snacks
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Carrots - Carrot, 2 medium carrot 50 12g 0g 1g 0mg 80mg 6g 2g
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
TOTAL: 1,529 184g 63g 75g 45mg 1,109mg 44g 22g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 325 120
Strength training (weight lifting, weight training) 203 75
TOTALS: 528 195 0 0 0
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 29/34
January 25, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Envirokidz - Gorilla Munch, 0.75 cup 120 26g 1g 2g 0mg 80mg 8g 2g
Lucky Hook Farm Raw Goat Milk - Raw goat milk, 1 cup 168 10g 10g 9g 0mg 0mg 0g 0g
Lunch
So Delicious - Dairy Free Cashew Milk Very Vanilla Ice Cream, 1/2Cup 79g
150 21g 7g 2g 0mg 95mg 18g 0g
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
chickpeas - Chickpeas, 1 tablespoon 46 8g 1g 2g 0mg 3mg 1g 2g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
kirkland beef - beef, 1 oz 210 0g 14g 22g 0mg 0mg 0g 0g
Morrison - Brown Rice, 0.75 cup 186 39g 2g 4g 0mg 59mg 1g 2g
Dinner
Generic - Stir Fried Pork, 2 cup 726 0g 44g 72g 0mg 0mg 0g 0g
Snacks
Boulder Canyon - Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g
Carrots - Carrot, 2 medium carrot 50 12g 0g 1g 0mg 80mg 6g 2g
Homemade - Date and Almond Ball, 2 ball 25g 164 46g 2g 1g 0mg 0mg 24g 8g
TOTAL: 2,139 217g 94g 127g 0mg 489mg 71g 24g
January 26, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Hams - Ham, 170 grams 140 2g 5g 32g 0mg 0mg 0g 0g
Egg - Egg, 1.5 large 107 1g 7g 9g 279mg 107mg 0g 0g
Melt - Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g
Lakanto Pancake Mix - Pancake Mix, 0.5 cup 110 34g 1g 10g 0mg 246mg 0g 22g
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Lunch
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
Blackberry - Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Rice cakes - Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g
Chomps - 100% Grass Fed Beef Stick, Original, 1 oz. (28g) 100 0g 6g 9g 20mg 250mg 0g 0g
Dinner
TOTAL: 2,190 261g 97g 113g 349mg 1,475mg 79g 45g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 30/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Rice Dream Organic - Vanilla Ice Cream, 1 cup 320 52g 12g 0g 0mg 170mg 28g 0g
Kale - Kale, 2 cup 16 2g 0g 2g 0mg 0mg 0g 2g
Asparagus - Asparagus, 4 spear 7 1/4" to 8 1/2" 16 3g 0g 2g 0mg 0mg 2g 2g
Melt - Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g
Balsamic Vinegar - Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g
red potatoes - Red Potato, 1 potatoe 110 26g 0g 3g 0mg 0mg 1g 2g
Bison - Bison, 4 oz 190 0g 11g 23g 50mg 60mg 0g 0g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Snacks
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
Boulder Canyon - Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g
Cutie - Cutie, 2 cuo 80 18g 0g 1g 0mg 0mg 13g 4g
Chia viva - Pudding, 5.6 oz 210 15g 14g 3g 0mg 220mg 9g 0g
TOTAL: 2,190 261g 97g 113g 349mg 1,475mg 79g 45g
January 27, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Meyenberg - Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g
Envirokidz - Gorilla Munch, 0.75 cup 120 26g 1g 2g 0mg 80mg 8g 2g
Cheerios - Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g
Lunch
Oil - Vegetable, canola, 0.5 tbsp 62 0g 7g 0g 0mg 0mg 0g 0g
Melt - Buttery Spread, 0.3 TBSP 24 0g 3g 0g 0mg 26mg 0g 0g
Hemplers - uncured beef franks, 75 grams 220 2g 19g 10g 45mg 690mg 1g 0g
Squash - Squash, 4 tbsp 40 10g 0g 0g 0mg 0mg 0g 0g
Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g
red potatoes - Red Potato, 1 potatoe 110 26g 0g 3g 0mg 0mg 1g 2g
Kale - Kale, 1 cup 8 1g 0g 1g 0mg 0mg 0g 1g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Homemade - Date and Almond Ball, 2 ball 25g 164 46g 2g 1g 0mg 0mg 24g 8g
Dinner
Leaf - Lettuce, 300 g 45 9g 1g 4g 0mg 84mg 2g 4g
TOTAL: 2,580 367g 117g 101g 356mg 1,724mg 93g 35g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 31/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
White Rice - White-rice, 3 oz. 110 24g 0g 2g 0mg 2mg 0g 1g
flank steak - Flank Steak, 4 oz 180 0g 9g 24g 75mg 60mg 0g 0g
Snacks
Homemade - Dairy Free Berry Smoothie, 2 glass 396 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
Cheerios - Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g
Envirokidz - Gorilla Munch, 0.75 cup 120 26g 1g 2g 0mg 80mg 8g 2g
Meyenberg - Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g
Market. Pantry - Kettle corn, 1 container (4.5 cup) 135 86g 41g 9g 0mg 0mg 0g 0g
TOTAL: 2,580 367g 117g 101g 356mg 1,724mg 93g 35g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 162 60
Mild stretching 101 45
TOTALS: 263 105 0 0 0
January 28, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
Cheerios - Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g
Meyenberg - Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g
Envirokidz - Gorilla Munch, 0.75 cup 120 26g 1g 2g 0mg 80mg 8g 2g
Lunch
Munchery - Vietnamese Beef Noodle Bowl, 1 meal 480 70g 12g 23g 55mg 780mg 33g 4g
Smoothie - Avocado, 1 Glass 190 10g 6g 25g 0mg 100mg 5g 3g
Dinner
Panda Puffs - Peanut Butter Cereal, 0.75 cup 130 24g 3g 2g 0mg 130mg 7g 2g
Meyenberg - Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g
red potatoes - Red Potato, 0.5 potatoe 55 13g 0g 2g 0mg 0mg 1g 1g
Bison - Bison, 2 oz 95 0g 6g 12g 25mg 30mg 0g 0g
Kale - Kale, 1 cup 8 1g 0g 1g 0mg 0mg 0g 1g
Snacks
Rice Dream Organic - Vanilla Ice Cream, 1 cup 320 52g 12g 0g 0mg 170mg 28g 0g
TOTAL: 1,860 261g 57g 87g 130mg 1,660mg 117g 20g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 32/34
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 162 60
Mild stretching 67 30
TOTALS: 229 90 0 0 0
January 29, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Meyenberg - Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g
Panda Puffs - Peanut Butter Cereal, 0.75 cup 130 24g 3g 2g 0mg 130mg 7g 2g
Lunch
Cutie - Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g
Adams - No-Stir Peanut Butter, 0.5 Tbsp 53 2g 4g 2g 0mg 40mg 0g 1g
Blackberry - Jam, 0.5 tbsp 13 3g 0g 0g 0mg 0mg 0g 0g
Broccoli - Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g
Rice cakes - Rice Cake, 1 cake 50 11g 0g 1g 0mg 0mg 0g 0g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
Bison - Bison, 2 oz 95 0g 6g 12g 25mg 30mg 0g 0g
red potatoes - Red Potato, 0.5 potatoe 55 13g 0g 2g 0mg 0mg 1g 1g
Dinner
Boulder Canyon - Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Bartlett - Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g
Adams - No-Stir Peanut Butter, 0.5 Tbsp 53 2g 4g 2g 0mg 40mg 0g 1g
Blackberry - Jam, 0.5 tbsp 13 3g 0g 0g 0mg 0mg 0g 0g
Rice cakes - Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g
flank steak - Flank Steak, 4 oz 180 0g 9g 24g 75mg 60mg 0g 0g
Snacks
Chips - Chips, 13 chips 150 15g 9g 2g 0mg 170mg 1g 1g
Season - Sardines, 0.25 container (0.50 cup) 72 0g 5g 6g 14mg 55mg 0g 0g
Homemade - Date and Almond Ball, 2 ball 25g 164 46g 2g 1g 0mg 0mg 24g 8g
WOW Lemon Cookie - lemon cookie, 3 cookies 195 27g 9g 5g 38mg 173mg 14g 2g
Boulder Canyon - Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g
TOTAL: 2,221 327g 81g 89g 177mg 1,205mg 113g 39g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 33/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Homemade - Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g
TOTAL: 2,221 327g 81g 89g 177mg 1,205mg 113g 39g
January 30, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Hass - Avocados, 30 g 50 3g 5g 0g 0mg 0mg 0g 2g
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Morrison - Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g
Chips - Chips, 9.75 chips 113 11g 7g 2g 0mg 128mg 1g 1g
Season - Sardines, 0.25 container (0.50 cup) 72 0g 5g 6g 14mg 55mg 0g 0g
flank steak - Flank Steak, 4 oz 180 0g 9g 24g 75mg 60mg 0g 0g
Lunch
Carrots - Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Mangos, raw, 0.2 fruit without refuse 40 10g 0g 1g 0mg 1mg 9g 1g
Dinner
Panda Puffs - Peanut Butter Cereal, 0.75 cup 130 24g 3g 2g 0mg 130mg 7g 2g
Meyenberg - Low Fat Goat Milk, 240 ml (1 cup) 100 11g 3g 8g 5mg 115mg 11g 0g
chickpeas - Chickpeas, 1 tablespoon 46 8g 1g 2g 0mg 3mg 1g 2g
Broccoli - Broccoli, 0.5 cup 15 3g 2g 0g 0mg 15mg 0g 1g
kirkland beef - beef, 0.5 oz 105 0g 7g 11g 0mg 0mg 0g 0g
Morrison - Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g
Snacks
Mamma Chia - Guava Mamma, 10 fl oz bottle (296 ml) 120 20g 4g 4g 0mg 20mg 14g 6g
Go Macro - Peanut Butter, 65 g 270 34g 10g 12g 0mg 45mg 11g 2g
TOTAL: 1,649 188g 67g 91g 94mg 770mg 60g 21g
January 31, 2018
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Pineapple slices - Slices, 1/4 slices 8 2g 0g 0g 0mg 1mg 2g 0g
Melt - Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.2Cup (225 g)
28 2g 2g 1g 0mg 2mg 0g 0g
Birch Benders - Paleo Pancake, 35 g 140 16g 7g 7g 100mg 340mg 1g 5g
TOTAL: 1,801 214g 86g 103g 200mg 1,563mg 17g 69g
2/1/2018 Printable Nutrition Report for Lottadonetta
http://www.myfitnesspal.com/reports/printable_diary 34/34
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lakanto Pancake Mix - Pancake Mix, 0.5 cup 110 34g 1g 10g 0mg 246mg 0g 22g
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Melt - Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g
Forager - Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.2Cup (225 g)
28 2g 2g 1g 0mg 2mg 0g 0g
Birch Benders - Paleo Pancake, 35 g 140 16g 7g 7g 100mg 340mg 1g 5g
Lakanto Pancake Mix - Pancake Mix, 0.5 cup 110 34g 1g 10g 0mg 246mg 0g 22g
Collagen - Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g
Lunch
Cutie - Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g
chickpeas - Chickpeas, 2 tablespoon 92 16g 2g 5g 0mg 6mg 3g 4g
Cauliflower - Raw, 1 cup 25 5g 0g 2g 0mg 30mg 2g 3g
kirkland beef - beef, 1.5 oz 315 0g 21g 33g 0mg 0mg 0g 0g
Hass - Avocados, 30 g 50 3g 5g 0g 0mg 0mg 0g 2g
Snacks
Adams - No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g
Blackberry - Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g
Rice cakes - Rice Cake, 4 cake 200 44g 0g 4g 0mg 0mg 0g 0g
Hass - Avocados, 30 g 50 3g 5g 0g 0mg 0mg 0g 2g
Boulder Canyon Avocado oil chips - chips, 0.5 bag 115 14g 6g 2g 0mg 100mg 0g 1g
TOTAL: 1,801 214g 86g 103g 200mg 1,563mg 17g 69g