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Confused about swine flu? Even the name of this flu can be puzzling. Usually called swine flu, you'll also hear it called 2009 H1N1 flu and novel influenza A (H1N1). No wonder we're all a little baffled.

But swine flu isn't that hard to understand; it's a lot like seasonal flu. It has similar symptoms, such as fever, cough, sore throat, stuffy nose, body aches, headache, chills, and fatigue. As a matter of fact, it's hard to tell swine flu from seasonal flu without a lab test.

Swine Flue

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Wash you hands Get enough sleep Keep hydrated Eat immune boosting foods Avoid alcohol Be physically active Avoid contact with sick people Be vigilant with surfaces Hands off the face Drink as much as warm liquids Know when to get help

Prevention of Swine Flu

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Pregnant women and people with chronic conditions are more susceptible to severe flu, and are also more prone to flu complications, such as secondary infections and severe pneumonia.

Swine flu, which seems as contagious as the seasonal flu, is spreading fastest among the young. In the U.S. and around the world, young people are most severely affected. Unlike seasonal flu, in which 90% of severe flu cases are in people over age 65, 90% of severe H1N1 flu cases have been in people under age 65.

Chronic Condition

Foods that can prevent Swine Flu

It is never difficult to prevent deadly infections such as swine flu with simple dietary measures. Relying on the widely available scientific evidence makes the job of convincing youngsters easy, too! 

Holy basil: There are 3 varieties of tulsi and a combination of all three of them can work very effectively to prevent viral infections of all kinds. Consuming Indian Gooseberry (amla) regularly will boost Vitamin C levels in your system and will help prevent even the deadliest of infections. Almonds: with the skin intact- make for a potent way to keep the viruses at bay.Turmeric or haldi is a well-established immunity enhancer. Use turmeric liberally in your food preparations.

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http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Foods-that-can-prevent-Swine-Flu/articleshow/46369249.cms

http://www.beliefnet.com/Wellness/Health/2009/04/Swine-Flu-Prevention-Tips.aspx?b=1&p=9

http://www.webmd.com/cold-and-flu/features/swine-flu-10-things-not-to-do?page=2

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