Presidential Fitness Presidential Fitness ProgramProgram

Pull/Push up Mile Run Shuttle Run Sit-Ups V-Sit Stretch

Pull-upsPull-upsoror

Push-upsPush-ups

8 Year Olds 5 / 17 1 / 9 2 / 17 1 / 9

PresidentialBoys

Pull Ups/Push Ups

National Boys

Pull Ups/Push Ups

PresidentialGirls

Pull Ups/Push Ups

NationalGirls

Pull Ups/Push Ups

9 Year Olds 5 / 18 2 / 12 2 / 18 1 / 12

10 Year Olds 6 / 22 2 / 14 3 / 20 1 / 13

11 Year Olds 6 / 27 2 / 15 3 / 19 1 / 11

Shuttle RunShuttle Run

Presidential Fitness Goal* 8 Year Olds Boys-11.1 Girls 11.8* 9 Year Olds Boys- 10.9 Girls 11.1*10 Year Olds Boys-10.3 Girls 10.8*11 Year Olds Boys- 10.0 Girls 10.5

Shuttle RunShuttle Run

National Fitness Goal* 8 Year Olds Boys-12.2 Girls 12.9* 9 Year Olds Boys- 11.9 Girls 12.5*10 Year Olds Boys-11.5 Girls 12.1*11 Year Olds Boys- 11.1 Girls 11.5

1 Mile Run1 Mile Run

Presidential Fitness Goal

* 8 Year Olds ½ mile Boys- 3:30 Girls 3:58* 9 Year Olds ½ mile Boys- 3:30 Girls 3:53*10 Year Olds 1 mile Boys-7:57 Girls 9:19

*11 Year Olds 1 Mile Boys-7:32 Girls 9:02

1 Mile Run1 Mile Run

National Fitness Goal

* 8 Year Olds ½ mile Boys- 4:22 Girls 4:56* 9 Year Olds ½ mile Boys- 4:14 Girls 4:50*10 Year Olds 1 mile Boys-9:48 Girls 11:52

*11 Year Olds 1 Mile Boys-9:20 Girls 11:17

V-Sit Stretch

* 8 Year Olds Boys- 31 Girls 33* 9 Year Olds Boys- 31 Girls 33*10 Year Olds Boys- 30 Girls 33*11 Year Olds Boys- 31 Girls 34

Presidential Goals

V-Sit Stretch

National Goals* 8 Year Olds Boys- 25 Girls 28* 9 Year Olds Boys- 25 Girls 28*10 Year Olds Boys- 25 Girls 28*11 Year Olds Boys- 25 Girls 28