presented by: jason wallis, m.s. founder/president ... · •albany community pool (shallow...
TRANSCRIPT
![Page 1: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/1.jpg)
Presented By: Jason Wallis, M.S.
Founder/President, Fitness Over 50, INC.
![Page 2: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/2.jpg)
![Page 3: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/3.jpg)
“I’m not mobile enough to get more physical activity.”
![Page 4: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/4.jpg)
“I’m not sure what type of exercises would be good for me”
Improve Stamina – heart healthy Increase Strength – resistance
Promote Balance – safe challenges Gain Flexibility - stretching
![Page 5: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/5.jpg)
Getting Stronger Weight Stack Machines
Free Weights – dumbells and barbells Rubber Tubing
Therabands Body Weight
![Page 6: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/6.jpg)
The Three Levels of Becoming More Active Level 1 Simply move more throughout your day (non-structured)
take the stairs park further away walk or stand when doing tasks that you typically sit for do more of your own yard work or chores play with grandchildren or pets
![Page 7: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/7.jpg)
Level 2 Create a home-based/self-directed physical activity routine that you can do on your own
Regular Walking Biking/Hiking Home Equipment DVD program Calisthenics, Rubber tubing, Dumbells 10 Minute Stretch
![Page 8: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/8.jpg)
Level 3 Get involved in a structured “destination” exercise program which incorporates all major components of fitness
Strength – Stamina – Flexibility – Balance
Individualized or in a class setting Incorporate variety Utilize the assistance of an expert coach, instructor, or trainer (be careful)
![Page 9: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/9.jpg)
• Albany Community Pool (shallow aerobics, aqua jogging, fitness)
• Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke, MS, rehab-related)
• Albany and Corvallis Parks and Recreation • Senior Centers • LBCC Classes • Mid-Willamette Family YMCA (pool and land) • Fitness Over 50 (group, personal, in-home training) • Multiple Other Fitness Centers • Silver Sneakers, Silver and Fit, Optum • Albany Fitwalkers • Active Striders walking group (Corvallis)
![Page 10: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/10.jpg)
Have Some Fun
![Page 11: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/11.jpg)
Optimizing Aging Corvallis City Club
Helen Kao MD
Associate Professor of Geriatrics, UCSF Medical Director of Clinical Innovations,
Lumina Hospice & Palliative Care March 13, 2018
![Page 12: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/12.jpg)
Ageism • Increasingly pervasive over past century • Exists in all sectors, all cultures • Age & appearance identified as markers of
dependence, non-productivity, and being a burden
• Only prejudice about an ‘other’ which the perpetrator him/herself will inevitably become
![Page 13: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/13.jpg)
Life Space Assessment
Assessing Mobility in Older Adults: The UAB Study of Aging Life-Space Assessment Phys Ther. 2005;85(10):1008-1019. doi:10.1093/ptj/85.10.1008 Phys Ther | © 2005 American Physical Therapy Association
![Page 14: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/14.jpg)
Brain regions and their function
Conscious thought, behavior, emotion, personality, organizing, problem-solving, Broca’s (expression)
Integrates sensory info: temp/taste/touch/movement (perception, manipulating objects)
Smell, sound. Processing complex stimuli like faces/scenes, forming/retrieving memory, Wernicke’s (comprehension)
Vision: links eye images with images in memory
Balance, coordination
R: abstract reasoning L: language
Cognitive-emotional processes, empathy, emotional intelligence
Insula
![Page 15: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/15.jpg)
Modifiable factors
Cognitive decline / dementia • Hypertension, diabetes, cardiovascular dz • Obesity in mid-life • Physical inactivity • Smoking or excessive alcohol • Poor, low nutrition diet • Depression • Loneliness • Head trauma
![Page 16: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/16.jpg)
Modifiable factors
Physical function / mobility impairment / frailty • Immobilization “if you don’t use it, you lose it” • Cardiovascular & lung disease, diabetes • Overweight and obesity • Pain (arthritis, neuropathy, etc.) • Sensory factors (vision, hearing) • Environmental factors
![Page 17: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/17.jpg)
Older adult autonomy
• The right to make decisions, including decisions others don’t agree with
• The right to determine one’s level of acceptable risk
• An adult may transition in and out of capacity for self-determination
• Information should be presented to adults in a manner matching their preferred means of receiving, digesting information
![Page 18: Presented By: Jason Wallis, M.S. Founder/President ... · •Albany Community Pool (shallow aerobics, aqua jogging, fitness) • Osborn Aquatic Center (Tai Chi, pilates/yoga, stroke,](https://reader036.vdocuments.site/reader036/viewer/2022070915/5fb5b28d71ebd763da0614fd/html5/thumbnails/18.jpg)
Communication
• Consultant vs Manager • Communicate in preferred modalities • Listen, ask good questions • Allow space for older adults to make their
wishes known • Accept