PRESENTATIONS

SLIDE ACCESS ?

LAST WE TALKED ABOUT

MINERALS-IDATME

ALL IMPORTANT TO ENSURE WWFQ FOR MINERALSPLUS THE ENERGY YIELDING NUTRIENTS FOR

ATHLETIC SUCCESS

NOW WE WILL TALK ABOUT MINERALS FOR THE ATHLETE-ANAEROBIC, INTERVAL AND AEROBIC

LECTURE 14

MINERALS IN SPORTS

OUTLINE OF LECTURE 14

DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM

ATHLETIC SUCCESS

OUTLINE OF LECTURE 14

SPRINTING-ANAEROBIC

HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL-INTERVAL- MIX OF AEROBIC AND ANAEROBIC

MARATHON RUNNING-AEROBIC

OUTLINE OF LECTURE 14

EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF:

•TRAINING

•PRE-EVENT

•DURING EVENT (IF APPLICABLE)

•AND POST-EVENT NUTRITON

OUTLINE OF LECTURE 14•GENERAL COMMENTS

•REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE REQUIREMENTS

•IF NOT MEETING REQUIREMENTS

•REGARDLESS OF SPORT-OXIDATION

•NEED MORE MINERALS?

•COOPERATION BETWEEN MINERALS AND VITAMINS

•QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?

LECTURE 14

DEFINITION

ANAEROBIC

metabolic pathways that do not depend on oxygen are used

LECTURE 14

DEFINITION

INTERVAL (MIX OF ANAEROBIC AND AEROBIC)

metabolic pathways that do not depend on oxygen and metabolic pathways that

do depend on oxygen are used

LECTURE 14DEFINITION

AEROBIC

metabolic pathways that do depend on oxygen are

used

LECTURE 14GENERAL COMMENTS

for success in sports must get nutrients including MINERALS

WWFQ to maximise benefits of training and performance

during event

LECTURE 14GENERAL COMMENTS

Athletic success depends on:• nutrition in training •pre-event nutrition

•during event nutrition (if applicable) and

•nutrition post-event

LECTURE 14GENERAL COMMENTS

CAVEATinformation presented is of a

more general nature-individual tailoring of timing, foods,

drinks and their quantities is done by trial and error

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NEXT LECTURES

REGARDLESS OF SPORTTRAINING DIET

MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

REGARDLESS OF SPORTPRE-EVENT-days just before competition

MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

REGARDLESS OF SPORTPRE-EVENT- ie day of competition

MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

REGARDLESS OF SPORT

DURING EVENT – AS APPLICABLE

MINERALS in applicable foods previously mentioned to carry out metabolism to

meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

REGARDLESS OF SPORTAFTER EVENT

MINERALS in applicable foods previously mentioned to carry out metabolism to

meet energy (carbohydate, lipid, protein) (as applicable) and maintenance

demands

REGARDLESS OF SPORTBEFORE, DURING AND AFTER EVENT

NOTE THAT WWF Q FOR MINERALS MUST BE IN PLACE SO THAT MINERALS CANCONTRIBUTE FULLY TO METABOLISM ANDMAINTENANCE AND BUILDING

NEXT LECTURES

REGARDLESS OF SPORTBEFORE, DURING AND AFTER EVENT

IF NOT MEETING MINERAL REQUIREMENTS THEN PROBLEMS ARISE ACROSS THE AEROBIC, MIXED AND ANAEROBIC SPECTRUM- NEXT SLIDE

NEXT LECTURES

REGARDLESS OF SPORT

OXIDATION IS A FEATURE OF EXERCISE

REGARDLESS OF SPORTBEFORE, DURING AND AFTER EVENT

NOTE THAT MINERALS SELENIUM, COPPER, ZINC CONTRIBUTE TO ANTIOXIDATION AND ARE IMPORTANT IN MUSCLE REPAIR

NEXT LECTURES

NEXT LECTURES

REGARDLESS OF SPORT

OXIDATION CAUSES TISSUE DAMAGE AND INFLAMMATION

REGARDLESS OF SPORT

SUCH OXIDATIVE DAMAGE NEEDS TO BE REPAIRED AND INFLAMMATION SUPPRESSED

REGARDLESS OF SPORT

DAMAGE REPAIRED AND INFLAMMATION SUPPRESSED TO IMPROVE ATHLETIC PERFORMANCE

REGARDLESS OF SPORT

If consuming the correct levels of macronutrients from a wide variety of numbers of foods then will meet the demand for MINERALS to carry out energy and maintenance and building demands

-remember foods are a package deal!!

REGARDLESS OF SPORT

NEED MORE MINERALS –CONSUME MORE FOOD

-remember foods are a package deal!!

REGARDLESS OF SPORT

Slides on calcium and iron intake

NEXT LECTURES

NEXT LECTURES

REGARDLESS OF SPORT

IN BEING A PACKAGE DEAL NUTRIENTS ARE IN A POSITION TO WORK TOGETHER

EG CALCIUM AND VITAMIN D- NEXT SLIDE

NEXT LECTURES

QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?-not a complete listSodium – water balance, muscle functionPotassium-water balance, muscle functionChloride- water balance, digestionCalcium-bone and teeth formation, muscle functionPhosphorous-bone and teeth formation, coenzyme functionMagnesium-bone formation, carb metabolismSulphur-protein structure

QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?-not a complete listIron – oxygen transport for muscleZinc-wound healing, vitamin A transportIodine- metabolic rateSelenium-antioxidantCopper-energy metabolismManganese-blood clottingFluoride-bone formationChromium-co-factor for insulinMolybdenum-component of many enzymes

QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES? –NOT A COMPLETE LIST

SUMMARY OF LECTURE 14

DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM

ATHLETIC SUCCESS

SUMMARY OF LECTURE 14

SPRINTING-ANAEROBIC

HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL-INTERVAL- MIX OF AEROBIC AND ANAEROBIC

MARATHON RUNNING-AEROBIC

SUMMARY OF LECTURE 14

EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF:

•TRAINING

•PRE-EVENT

•DURING EVENT (IF APPLICABLE)

•AND POST-EVENT NUTRITON

OUTLINE OF LECTURE 14•GENERAL COMMENTS

•REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE REQUIREMENTS

•IF NOT MEETING REQUIREMENTS

•REGARDLESS OF SPORT-OXIDATION

•NEED MORE MINERALS?

•COOPERATION BETWEEN MINERALS AND VITAMINS

•QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?

NEXT LECTURES

13) WATER

14) DIETARY WATER AND SPORTS