presentation title: practical approach to non-sports ......biotensegrity: the structural basis of...
TRANSCRIPT
Presentation Title: Practical Approach To Non-sports Specific Core Exercises
For ALL AthletesJensen Zheng, Institute of Technical Education
Who AM I ? { Jensen Zheng{ Lecturer / Sport Studies / ITE College Central{ NSCA –CSCS { Strength and Conditioning with musculoskeletal patients and athletes
Objectives
• Apply and modify core strengthening and body control exercises for ALL athletes
• Gain insights to the concept of Biotensegrity
• Conduct a simple assessment of trunk control and mobility
ExercisesInclusiveness: Sport Without Boundaries
• Groups of 3
Standing Wall Squat With Support
A. Shoulder Extension
A. Shoulder Hyperextension
Seated Lateral Stretch
Lunge with Support
Side Plank with Support
Prone with Chest Rotation
Prone Shoulder Lateral Extension
Prone Hip Extension
Back Extension
Biotensegrity
Biotensegrity
• A self supporting systems (cells, tissues and organs) stabilized by continuous tension (Ingber, 2003)
• Body wide interconnected tensional network (Scarr, 2014)
• The cell aligns itself in the most efficient way to resist forces (Levin, 2006)
Biotensegrity
Wooden Cart Wheel Modern Bicycle Wheel
Applied Biotensegrity
• “The strong get stronger, the weak get weaker” (Blyum & Driscoll, 2010)
• Skeleton as frame, being move by muscle?
• Load from all direction
Assessment
Assessment
• Extension of head leads to the Hyperextension of spine in quadruped position
Application
• Design exercises that load from multiple directions to your training
References
• Blyum, L., & Driscoll, M. (2010). The presence of physiological stress shielding in the degenerative cycle of musculoskeletal disorders. Journal of Bodywork & Movement Therapies, 1-8.
• Ingber, D. E. (2003). Tensegrity I. Cell structure and hierarchical systems biology. Journal of Cell Science , 1157-1173.
• Levin, S. (2006). Textbook of Musculoskeletal Medicine. Oxford University Press.
• Scarr, G. (2014). Biotensegrity: the structural basis of life. Handspring Pub Ltd.
• Swanson, R. L. (January 2013). Biotensegrity: A Unifying Theory of Biological Architecture With Applications to Osteopathic Practice, Education, and Research—A Review and Analysis. The Journal of the American Osteopathic Association, 34-52.
In support of Coaching Development Supporting Partner
Education Partner Partner in Sport