presentation time maanagement bridge it
DESCRIPTION
for participants of the programm "Bridge it"TRANSCRIPT
How to stop postpone tasks to do? Fighting or procratination
Procrastination • To delay something that you must do; • inability to force myself to make a
significant, necessary, important • because you can do it later
How to recognize the disease?
Pavel Durov:
"Always ask yourself: Ain’t I’m doing the f*ck right now? "
Why it happens?
Bad, unclear goals or their absence. Or insincerity with youself.
Exercise “Yesterday”
• Lack of motivation • Poor time-management • Being addicted and distraction• Fear of beginning
Why do we postpone?
Think what you delay all the time. Perhaps it is because you do not need it?
Lack of motivation
procration
Kick-calendar Public promise
Lack of motivation
• Desktop wallpapers with your aims • Visualization board near your workplace • Bookmark with goals in a notebook planner • Write yourself an epitaph - what you must
make/catch?
Still no motivation? - Stay in the ass!
Bad time-managementEisenhower Matrix
Non-urgent and important
Urgent and important
Important and non-urgent
Not importantand non-urgent
Avoid these tasks or are plan them
Better to cross they out of life
This should be the main 2-3 taks of the day
Переводь термінові справи в нетермінові – плануй їх
Do it at the afternoon
Check your plan according this matrix
Bad time-management
For perfectionists:
The rule
500 = 300+200
Check your plan if it has time space for other things
Fear of the start
1. Divide your elephant into stakes
2. Eat the most delicious: do nicest or easiest of tasks.
If it does not help ...
• Go to the gym, run, swim in cold water. Do something very tedious
and healthy for the body.
• Do nothing. Sit in the middle of the room and do not move.
Nike
