Globus Sport and Health Technologies

1/2 rev.14/10/2007 18 Eustace Dr. – W. Hatford, CT 06110 - tel.860-539-1309; fax 860-561-9509;Giovanni.Ciriani@Gmail.com

Globus Premium - Quick Set-Up Instructions

Turn on the electro-stimulator: push the OK button for a couple of seconds.

USR 1 Fitness

---------------------

Last Sessions Fitness Programs

Favorites Advanced

USR 1 Fitness

---------------------

Last Sessions Fitness Programs Favorites Advanced

Select the Program of your Choice

(Goal and Level)

USR 1 Select Program

---------------------

Warm Up Aerobic resist. 1 Aerobic resist. 2 Active recovery Preparation Basic Training 1

USR 1 Body parts

---------------------

Arm Thigh Calf Gluteus

Select the Body part and then display the electrode placement picture.

Aerobic resist. 1

-------Thigh-------

_____________________

Start

Electrode Placement

Add to Favorites

Place electrode pads, connect them to the electro-stimulator with the leads. Increase intensity on all 4 channels with the large UP key, or individually with the keys in correspondence to each channel.

Aerobic resist. 1

-------Thigh-------

EMS 5

SET INTENSITY

Globus Sport and Health Technologies

2/2 rev.14/10/2007 18 Eustace Dr. – W. Hatford, CT 06110 - tel.860-539-1309; fax 860-561-9509;Giovanni.Ciriani@Gmail.com

Increase current on all channels with the UP arrow, or individually with the buttons in correspondence to each channel lead wire.

Intensity milli-Amps displayed at the bottom.

Increase intensity as much as possible, within a comfortable level.

Aerobic resist. 1

-------Thigh-------

EMS 5

22 18 20 21

Program name Program goals - When used Time - Intensity Demo Familiarization 8 min – Low/Interm.

Warm up Before training and before competition. Use this program before exercising with the SPORTS programs.

10 min Intermediate

Sprint Prep. Ready muscles for a fast sport event. 4 min Endurance Prep

Ready muscles for an aerobic sport event/training. 4 min

Maximum Strength

Maximum muscular strength by stimulating as many fibers as possible. Includes warm up. – For activities requiring great strength, and to accustom muscles to stress.

20 min Maximum during

working phase

Resistance strength

Exert high strength for an extended time, and delay muscle fatigue. Recommended for sports requiring an intense muscular effort for prolonged periods of time.

25 min Maximum during

working phase

Explosive strength

Rapidly reach maximal strength. Recruit the greatest number of muscle fibers in the shortest possible time. - Train first for Maximum Strength. For sports requiring maximum strength and fast reaction (e.g. running, ball sports, skiing).

15 min

Maximum during working phase

Reactivity Speed of contraction of fast fibers. - The muscular contractions are brief, intense and extremely fast. - Sports requiring acceleration and reaction, e.g. sprinting.

15 min Maximum during

working phase Aerobic

resistance (Endurance)

Maintain an effort for a long period of time. Induce slow fibers to work and to facilitate aerobic capacity. It includes warm up. – Biking, running and x-country ski.

30 min Elevated during working

phase Active

Recovery (anti muscle

fatigue)

Recover from muscle fatigue after training or competition. Mimics muscle massage and slow activity to help flush toxins out of the muscle fibers. - Recover maximal muscular strength. Use within 8-24 hours after training or competition.

20 min

Intermediate

Preparation Slow massage to keep muscles warm. 20 min

Jogging Work on muscular resistance and aerobic capacity. It includes warm up. - Ideal addition to jogging activity.

30 min

Basic Training Recommended for those who wish to integrate electrostimulation into a regular fitness training program.

15 min Elevated

Sports Trainer

Work on muscles and muscle characteristics specific to the selected sport. Alternate with traditional exercise. Use a warm up program first:

15 – 30 min depending on the sport