preliminary core 2 - the body in motion
TRANSCRIPT
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Personal Development, Health and Physical Education
Preliminary Core 2
The Body in Motion
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Synovial Joints
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Joint Actions
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Joint Actions
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Muscular System
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Muscle Contractions
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Respiratory System
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Gas Exchange in the Lungs
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Components of Blood
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The Heart
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Pulmonary and Systemic Circulation
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Blood Pressure
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Health Related Components of Fitness
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Cardiorespiratory EnduranceThe ability of the heart and lungs to supply oxygen and nutrients to the working muscles over a long period of time
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Muscular StrengthThe maximum amount of force a muscle can produce in a single effort.
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Muscular EnduranceThe amount of force that a muscle can produce over an extended period of time. (Light weights and many reps).
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Flexibility
Flexibility is the range of motion about a joint or the ease of joint movement.
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Body CompositionBody composition refers to the percentage of fat as opposed to lean body mass in a human being.
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Skill related components of fitness
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FITT Principle