practicing or just preaching? self-care for addiction professionals: why it counts … ·...
TRANSCRIPT
Practicing or Just Preaching?
Self-Care for Addiction Professionals:
Why It Counts and How to Do It
Presented by David Mee-Lee, MD and Dr. Deborah Teplow
June 14, 2017
Thomas Durham, PhD
Director of Training
NAADAC, the Association for Addiction Professionals
www.naadac.org
Produced By
NAADAC, the Association for Addiction Professionalswww.naadac.org/webinars
www.naadac.org/webinars
www.naadac.org/self-care-for-addiction-
professionals-webinar
Cost to Watch:
Free
CE Hours
Available:
1.5 CEs
CE Certificate for
NAADAC
Members:
Free
CE Certificate for
Non-members:
$20
To obtain a CE Certificate for the time you spent watching this
webinar:
1. Watch and listen to this entire webinar.
2. Pass the online CE quiz, which is posted at
www.naadac.org/self-care-for-addiction-professionals-webinar
3. If applicable, submit payment for CE certificate or join
NAADAC.
4. A CE certificate will be emailed to you within 21 days of
submitting the quiz.
CE Certificate
Using GoToWebinar – (Live Participants Only)
Control Panel
Asking Questions
Audio (phone preferred)
Polling Questions
Webinar Learning Objectives
Define the principles of
good self-care and their
parallels to SAMHSA’s
ten principles of
recovery, particularly in
the context of burnout.
Apply three science-
based strategies for
making lasting change
in your own life to
reduce and/or prevent
burnout.
Review data from a pilot
project that helped clinicians
apply new change strategies
in their own lives and
improve outcomes for their
clients.
1 32
Agenda
A. Why this Topic? Why Now?
B. What Is Wellness in the Context of Self-Care and
Principles of Recovery?
C. Getting Started: Science-based Strategies for Making
Lasting Change
D. Lessons Learned from Clinicians Being Well to Do Well
Why This Topic?
Why Now?
Polling Question #1I rate my stress level:
1. Minimal
2. Moderate
3. Significant
4. Over-the-top
The Shoemaker’s Children
Alarming, Disturbing, Epidemic, Crisis
Why Now?
Personal Toll
Professional Toll: Outcomes
Polling Question #2For me personally, burnout and compassion fatigue at work is a:
1. Little concern
2. Moderate concern
3. Big concern
Love Your Neighbor as Yourself
Well-honed Instruments or Blunt Tools?
Present or Preoccupied?
Empowered by Self-care
Polling Question #3To our organization/agency, burnout and compassion fatigue
is a:
3. Little concern
2. Moderate concern
3. Big concern
Systems’ Responsibility for Self-care
Conflict Resolution Policy
A New Vision for Health and Well-being
• Health, Wellness, and Well-being
• Sustainable and Self-sustainable
• Resilience
• Collaboration and Support
• Engagement and Empowerment
Promote Wellness: Shift from DRAIN to SPEC
DRAIN
• Deficits
• Reactive
• Arrogance
• Individual blame
SPEC
• Strengths
• Prevention
• Empowerment
• Community Change
Adapted from Isaac Prilleltensky, Dean, School of Education and Human Development,Professor of Educational and Psychological Studies, University of Miami
SAMHSA’s Ten Principles of Recovery
A process of change through
which individuals improve their
health and wellness, live a self-
directed life, and strive to reach
their full potential
SAMHSA’s Definition of Recovery
SAMHSA’s Four Major Dimensions to Support
a Life in Recovery
Polling Question #4My personal wellness and self-care strategies are: 1. Well developed
2. Need some improvement
3. Need lots of improvement
What is Wellness in the Context of Self-Care
and Principles of Recovery?
The 10 Dimensions of Wellness
Physical Wellness
Nutritional Wellness
Medical and Dental Wellness
Social Wellness
Environmental Wellness
Spiritual Wellness
Behavioral and Intellectual
Psychological and Emotional
Occupational and Financial
Getting Started: Science-based Strategies for
Making Lasting Change
Interventions that Work
Recognize the Myths that Make Change Hard
Six Sources of Influence
Boost Ability by Reducing “Cost”
Turn Good Behaviors into Habits: Go Tiny
• Behavior you do at least once per day
• Takes <30 seconds to do
• Requires little effort (ie, cost)
• Want vs should
Tiny Habits: Celebrate!
Tiny Habits: Formula
After I [trigger], I will [new behavior].
Then, I will [celebration].
Polling Question #5
Please type into the chat window a few
examples of behaviors you do on a routine
basis everyday.
How easy, how tiny, how profound.
Clinician Feedback
Interactive Journaling®
An evidence-based, client-directed
approach to change
Journaling: What the Research Says
The more personally relevant the
writing is, the more beneficial it is.
“What does this mean to me?”
James Pennebaker (1997 report)
What Is Interactive Journaling®?
Rule of thirdsUse ofcolor
Bite-sized copy
Use of graphics
Relevant & application-focused
A
B
C
D E
G
FConsistent reading level
Rule of thirdsUse ofcolor
Bite-sized copy
Use ofgraphics
Relevant &Application-focused
A B
C
D
E
G
Consistent reading levelF
Theoretical Underpinnings
• Transtheoretical Model of Behavior Change
• Motivational Interviewing approach
• Cognitive-behavioral concepts and strategies
Stages & Processes in Interactive Journaling®
• Participant centered
• Emphasize self-efficacy
• Processes strategically placed within the pages
• A road map for change
Polling Question #6In terms of strategies for self-care and wellness, I have:
1. Lots of ideas
2. Some sense of direction
3. Need as many suggestions as I can get
Lessons Learned from Clinicians
Being Well to Do Well
Polling Question #7Doing something about self-care and wellness to me is a:
1. Very high priority
2. Moderately important
3. Of little concern
Wrap-up: Bring It on Home
• What stage of change are you at regarding
self-care?
• Where do you want to start?
• Move to a new stage of readiness
• Choose a Tiny Habit
• Start journaling
• Change your work culture
• What is one thing that you learned today
that you will do something about this coming
month?
David Mee-Lee, MD
Thank You!
Dr. Deborah Teplow
www.instituteforwellness.com 201-833-4461
www.naadac.org/self-care-for-addiction-
professionals-webinar
Cost to Watch:
Free
CE Hours
Available:
1.5 CEs
CE Certificate for
NAADAC
Members:
Free
CE Certificate for
Non-members:
$20
To obtain a CE Certificate for the time you spent watching this
webinar:
1. Watch and listen to this entire webinar.
2. Pass the online CE quiz, which is posted at
www.naadac.org/self-care-for-addiction-professionals-webinar
3. If applicable, submit payment for CE certificate or join
NAADAC.
4. A CE certificate will be emailed to you within 21 days of
submitting the quiz.
CE Certificate
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