A Rhythmic Rule Shannon Green

Rest, Seek, Restore, Relate, Give

Sleep 7 hours nightlyRest

Silence 1 hour dailySeek

Fuel the body with greens and grains, eat close to the earthRestore

One dayMonthlyofSilentReflectionSeek

Take Time with the TiniesRelate, GiveA day week just for themA moment as needed for each of them

Write for God, Write for You1 -2 chapters a season2-3 hours a weekGive, Restore

Coffee with a friendMonthly - Relate, Restore

FamilyHost family or friends monthlyRelate, Give

Take a Sabbath:12 hours not working weeklyRest, Seek

Take Time with the TiniesRelate, Rest, GiveA week of vacation yearly with them

One silent retreat a yearGive yourself space to hear, breathe Restore, Seek, Rest

Seasonally: a weekend away for just me to raceRelate, Restore, Rest

FindBeauty in the Natural.Take a hike Monthly. Restore

Run far and oftenLift lotsSweat More4-6 workouts a week3-4 races a yearRestore

Take a risk, share your work, your heartGive

Serve othersvolunteer time and servicesGive

Read a book for PleasureMonthlyRestore

Receive Spiritual DirectionMonthly, Seek

Communal WorshipRegularly - Relate, Seek

To commune with God in such a way that all of my relationships are an outpouring of his love for me, spending a distinct period of time in solitude daily and a greater portion on a yearly basis. Translating my limited ability to communicate Gods love into the written form and both writing and speaking on a regular basis.

A Rhythmic Rule Shannon Green

Arwen's VigilThe Piano GuysThe Piano GuysAl Van der beek, Jon Schmidt & Steven Sharp NelsonThe Piano Guys2012-10-02T07:00:00Zshannontheresa80@gmail.com2015-05-09 16:20:01Piano GuysSonyBMG:isrc:USQX91201535