power life work book

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Power Life Success Principles

ACCOMPANYING WORKBOOK

11 Simple Principles to Living Your Ultimate

Life Starting Today

MikeKemski

POWER LIFE WORKBOOK CopyrightPower Life SuccessSystems2010 - 1 -


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Copyright 2010 by Power Life Success Systems

ALL RIGHTS RESERVED. No part of this manual may be reproduced or transmitted in anyform whatsoever, electronic, or mechanical, including photocopying, recording, or by any

informational storage or retrieval system without the expressed written, dated and signedpermission from the author.

LIMITS OF LIABIL ITY

The author and publisher of this book have used their best efforts in preparing this material. Theauthor and publisher make no representation or warranties with respect to the accuracy,applicability, or completeness of the contents of this program. The author and publisher shall inno event be held liable for any loss or damages, including but not limited to special, incidental,consequential, or other damages. The content within this course and its accompanying products

is not intended to replace any professional advice or program as it pertains to the well being ofthe user.

POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 - 2 -


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TableofContents

Energy 4

Contrast and Duality 11

Duality 2 13

Discovery 15

Discovery2 21

Limiting Beliefs 23

Perspective 25

Re-Script 27

Law of Attraction 29

TEAR 31

Awareness 33

Decide / Action 36

Progress not Perfection 37

Allowing 38

Use it or Lose it 40

Pass the Torch 43



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Exercise 1Highest Energy Wins

Everything is energy and you control yours. This exercise will illustrateto you how powerful that really is and how easily you can change youremotional and physical state.

Remember, to get the most out of this course and your life for thatmatter, you need to play at 100%. Are you willing to play at 100%?

I cannot stress enough how important it is to DO this. I can only light the

path, but you need to walk down it. I can only hand you the hammer,you need to swing it.

To understand this powerful technique is good, but youMUST DO IT toexperience it! And once you do it and experience it, youKNOW it!

Think of it as if you are learning to swim. You read all the books andacquire all the information in the world about swimming. You probably

feel pretty confident that you are able to swim but you still do not knowwhat it is like to actually swim until you jump in the water and DO it!

This is a time to let go of inhibitions, insecurities, and any feelings offear. This is a time to have fun, find courage, discover your potential,and take your life to the next level. Are you ready and willing to do that?

YES? Awesome! Give yourself a pat on the back and lets get started.

Rate your energy levels right now before you do this exercise. From 0 to10 with zero being dead and 10 being off the charts 10 is the highestenergy you can possibly be. 10 is maximum energy for you! (Notice 0 isnot a selectable option!)



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If you feel a little excited, you might be at a level 6 or 7. If you arecrawling out of your skin and want to go running for three hours and doback flips, your physical energy level is probably at a level 10.

If youre barely awake and not focused at all you, might rate that a 1 or2.

My physical energy level right now is

1 2 3 4 5 6 7 8 9 10My mental or psychological energy level right now is

1 2 3 4 5 6 7 8 9 10

Now here comes the fun part



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Be MAXIMUM ENERGY for 5 Seconds. Whatever that looks like foryou in this moment. When you are done, rate your energy levels again.Ready, set, go!


1 2 3 4 5 6 7 8 9 10

My mental or psychological energy level right now is

1 2 3 4 5 6 7 8 9 10

NOTES:______________________

Be Medium Energy for 5 seconds, whatever that looks like for you inthis moment. When you are done, rate your energy levels again. Ready,set, go!


1 2 3 4 5 6 7 8 9 10


1 2 3 4 5 6 7 8 9 10

NOTES:______________________



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Be low energy for 5 seconds, whatever that looks like for you in thismoment. When you are done, rate your energy levels again. Ready, set,go!


1 2 3 4 5 6 7 8 9 10


1 2 3 4 5 6 7 8 9 10

NOTES:______________________

Be NO energy for 5 seconds. When you are done, rate your energylevels again. Ready, set, go!


1 2 3 4 5 6 7 8 9 10


1 2 3 4 5 6 7 8 9 10

Good job now go back to medium energy.

NOTES:______________________



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Which state serves you better?

_____High

_____Medium_____Low

_____No

What did you notice about your state in MAXIMUM energy?



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How did you feel when you went back to low energy?

Which person would you be drawn to?

_____High

_____Medium_____Low

_____No

NOTES:_____________________________



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You are the only one who can decide what level of energy you will playat.

If you are MAX energy it is your choice, if you are LOW energy it is

also your choice.

You now have the knowledge, tools, and ability to change yourself on acellular level. From your brain to your big toe!

So remember: Highest Energy Wins! Ask yourself frequently throughout every day, What is my energy like right now? Take a look and seewhat is going on within you and around you and the results youregetting or not getting. You now have the power to instantly change

them!

Note:

Be the highest energy you can be throughout your week and record

what happens. Next week go over your results. I f you play at 100%out there in your life you will be amazed at the results you see. Thisis one way to create instant miracles in your life.



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Contrast and Duality Exercise

Rebel Genie Exercise

You have 30 seconds to wish for whatever you want removed from yourexperience right now. Get a timer out and go for it! Write down as manythings as you can in thirty seconds. And see what you come up with.Ready, set, GO!



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Well,howdidyoudo?Wereyouabletouseall30seconds?Didyoulearnmoreaboutwhatyoudidnotwant?Didyoufindanythingoutaboutwhatyouwanted?Didyourmindtrytotakeyououtofthegameandstopyoufromwritingthingsdownthatseemedunreasonableortoobig?Didyoudecideyouwerestuckwithsomethingsanddidnotevenwritethemdown?

Whatwasyourenergylikewhiledoingthis?Wereyounervous?Wereyouexcited?Wereyoujustgoingthroughthemotionsandnotfeelingmuchatall?Remembereverythingisenergyandyoucontrolyours.

NOTES:_____________________________



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Nowthatyouhavethehangofitandabitofaheadstart,letsincreasethepoweralittlebit.ThistimetheGeniesays,OK,nowthatyouhavemadesomeroombygettingridofalltheoldgarbageinyourstorageshed. Letshavesomefun.YouhavethirtysecondstowishforANYTHINGYOUWANTinyourliferightnow.Youhavethirtyseconds,GO!

You have 30 seconds to wish for whatever you want. Get a timerout and go for it! Write down as many things as you can in 30seconds. And see what you come up with. Ready, set, GO!



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Well,howdidyoudo?Wereyouabletouseall30seconds?Didyoudiscoveranythingoutaboutwhatyouwanted?Didyoulearnmoreaboutwhatyoudidnotwant?Didyourmindtrytotakeyououtofthegameandstopyoufromwritingthingsdownthatseemedunreasonableortoobigorjustunattainableinyourlife?

Whatwasyourenergylikewhiledoingthis?Wereyounervous?Wereyouexcited?Wereyouonlygoingthroughthemotionsandnotfeelingmuchatall?Remember,everythingisenergyandyoucontrolyours.

NOTES:_____________________________



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Discovery Exercise

Listeverythingyoucanthinkofinthismomentthatyourefusetoacceptinyourlifeanylonger.Whatareyoutolerating/puttingupwithinyourlife?Whatdoyouwantlessofinyourlife?Whatdoyouhate?Whatthingsinyourlifeareyoudoingregularlythatdonotserveorsupportyou?

Remember,youhavetodothis.Ifyoudontdotheexerciseandbringyourinnerworld toyourouterworldormake the invisiblevisibleandyouexpect to seeresultsinyourlifeyoushouldgoseeashrink.Itislikeafatpersonsayingtheywillstarteatinghealthyandexercisingaftertheyseethefirst20poundsdropoff.Thatisinsane!

Icanonlylightthepath;youhavetowalkdownit.Icanonlyhandyouatool,youhavetouseitifyouwanttobuildsomething.Icanonlydelivertheseprinciplesandexercises,youhavetodothemifyouwanttobuildanewandbetteryou.

Getyourlistofthingsyouwantandgetthemready.Select4thingsfromyourlistofthingsyouwishedyoucouldhave.

NowwhatIwantyoutodoisthinkofandwritedownallofthereasonsyou

CANNOThavethedesiresorobtaintheobjectivesorgoalsyouwantforthethingsyouselected.

ListEVERYTHINGyoucancomeupwith!Everythingfromyourlackoftalentorabilitytoyourhangnail.Iamserious.Idontcareifyoutypeitout,writeitdownonpaper,orputitonpostitnotesandstickthemalloveryourwalls. Howeveryoudoit,JUSTDOIT!

Doituntilyourunoutofreasonsinthiscurrentmoment.

Youwouldnottakeupweightliftingandimmediatelytrytobenchpress300pounds!Youhavetostartwiththeresistanceyoucanhandle.

Youmightwritesomethingdownandwhenyoulookatityoumightthinktoyourself,ThisisasillyreasonIcanthaveX..



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WellIamtellingyourightnowis,ITISNOTASILLY reason!Itisarealreasontoyousomewhereinyourmindandinyourheart.ItisSTOPPINGyoufromhavingthemostwonderful,fulfillinglifeyoucouldeverimagineandthatmakesitprettyimportanttome.

Somakeyourlistof4thingsandwhyyoucannotbe,doorhavethemrightnow.



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I wanttobe,doorhave

ThereasonsIcannotbe,doorhavethisinmyliferightnoware:

1._______________________ 16.____

2._______________________ 17.____

3. 18.____________

4. 19.____________

5. 20.____________

6. 21.____________

7. 22.____________

8. 23.____________

9. 24.____________

10.______________________ 25._____________

11.____________________ 26._______

12.____________________ 27._______

13.____________________ 28._______

14.____________________ 29._______

15.____________________ 30._______

POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 18


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I wanttobe,doorhave

ThereasonsIcannotbe,doorhavethisinmyliferightnoware:

1._______________________ 16.____

2._______________________ 17.____

3. 18.____________

4. 19.____________

5. 20.____________

6. 21.____________

7. 22.____________

8. 23.____________

9. 24.____________

10.______________________ 25._____________

11.____________________ 26._______

12.____________________ 27._______

13.____________________ 28._______

14.____________________ 29._______

15.____________________ 30._______



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Wellwhatdidyoucomeupwith?Didyourealizethatmostofthereasonsyoucanthavesomethingareduetohowyouthink?Thisiskindofatrickexercisebecauseonceyoustartwritingdownreasonswhyyoucannothavethingsinyourlifeandbringthemtothephysicalworldtheseemsilly.

Everythingyouwantisalwaysavailabletoyouandsoiseverythingyoudontwant.Decidewhatyouaregoingtakenow.

Goodjob. Nowletstakeitastepfurther.

Usethelawofdualitytobuildsomesuperchargedenergyfromwhatyoudontwant.Ifyounolongeracceptthefactyouareasmoker,thenyouneedtobecomeanonsmoker.Itisverysimple.

Getmad.Getangry!Bedisgustedwithyourcurrentresults.DONOTbedisgustedwithyourself,justyourresults.Getmotivatedtochangethem.Isitokthatapersongetssobadthattheytoleratealifethattheyhate?Isthatthekindofpersonyouwanttobe?Thatsthekindofpersonyouarebeingrightnow inthisparticularareaofyourlifeifyourenotsatisfied.

Areyouhappyabouthearingthat?Howdoes itmakeyou feel?Youshouldbeangry.Youshouldbemad.Youshouldbeupsetbecause thatmeansyoudonthaveallofthewonderfulthingsyoudeserveandshouldhaveinyourlife.

Forgetenlightenmentforaminute.Forgetaboutallofthemeditationandmantrasandvisualizations.Weretalkingaboutmakinganimmediatechangeinyounow.Theonlypersonwhocontrolsyou isYOU.Getsodisgustedwithyourcurrentsituationthatyouwillnolongertolerateoracceptit.

Usethatenergytopropelyouforwardandgetyou intoactionnow.Thatactionwillcreatethemomentumyouneedtoattract intoyourlifealloftheresources,peopleandtoolsyouneedtoachieveyourdesireandliveyourultimatelife.

Dontliveandfocusinthatenergy. Useittojumpstartyourselfintoimmediateaction and then focus on yourdesires.That energy is likeanitroboost not acruisingenergy.



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Dontbeeasyonyourselfrightnow.Dontmakeitbetterthanitis.Callaspadeaspadeandbehonestwithyourself.Ifyoudothis,youwillhavemorethanenoughfueltogetyouintoactionandovertheinvisiblehumpwheremostpeoplegetstuck.

DO NOT SETTLE FOR ANYTHING LESSTHAN WHATYOU WANT!Rememberwhatswrongisalwaysavailablebutsoiswhatsright.Goforwhatsright.

Inthenextexerciseyouwillbeexposedtosomeillustrationsofhowtoremovewhatisstoppingyoufromgettingwhatyouwant.



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LimitingBeliefsExercise

The black dot represents your desires.

The grey circle represents the obstacles in the way of your desires.

The dark grey ring represents your limiting beliefs.

Look at the picture on the left. Focus on the black dot without moving your eyes forabout ten seconds.

Nowtrythesameexperimentagainwiththepictureontheright.

Didyounoticehowmucheasieryourobstaclesmeltawaywithoutyourlimitingbeliefs?

Whatdistinctionsdidyoucomeupwithaboutyourlimitingbeliefs?



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NOTES:_____________________________



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Perspective Exercise

Whatdoyousee?Aboxwithwhitewallsinfrontofblackcircles?

Canyouseeanythingelse?

Canyouseeitfromanotherperspectivebehindthepage?

Whenyourmindlocksontoaperspective,itcanbedifficulttoseeanyothers.

NOTES:_____________________________



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Re-ScriptingandRe-FramingExercise

Thinkofasituationyouareholdingontothatdoesnotserveyou.Decidetochangehowthatsituationaffectsyoubychangingyourperspective.ByRe-ScriptingthewordsandRe-Framingthecircumstancesaboutthatparticularsituation,youcanfindwaysthatanysituationcanserveyou.

OldPerspective



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Re-ScriptedandRe-FramedPerspective

Youhavetheabilitytodecidewhatmeaningyouattachtoacircumstance,event,orsituationinyourlife.Youalsohavetheabilitytodecidetochangethatmeaningwheneveritdoesnotserveyou.Changethewayyoulookatthings



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The Law of Attraction Exercise*WARNING*

Thisisaverypowerfulexercisethatchangesyouatacellularlevel

InstructionsforLawofAttractionExercise

Step1Letssayyouchoosemoremoney.ThefirstthingyouneedtodoisbuildalistofALLofthesourcesandresourceswheremoneyandabundancecancomefrom.

Nowkeepinmindthatonewaytogetmoremoneyistoworkmore.Thatisjustonewayandnotevenclosetothebestway.Therearemanywaysthatmoremoneyandabundancecanenterandincreaseinyourlife.

Youwanttogetmoremoneywhilegettingmoretimeaswell,notusingeverysecondyouhaveworkingtocreatemoremoney.SopleasebeopentoANY andEVERY ideathatcomesintoyourmind.Letthemflowinwithoutjudgment.Writedowneverythingyouthinkof.

Someonebuysyoulunch Someonegivesyoufreespecializedadviceorcoaching

Yougetunexpectedgifts

Yougetacouponinthemailforafreehotelstay Youpurchaseanitemmarkedfor10dollarsthatringsupfor$2.99

Startoutwithrelativelysmallthingssothelittlevoiceinyourheadthatistryingtokeepyousafedoesnotstartscreamingatthetopofitslungs.NO!THISISCRAP!THISISNOTREAL!STOPDOINGTHIS.ITISSTUPID!YOULOOKLIKE

ANIDIOT!Andalloftheothercrazythingsitwilltellyoutotryandtakeyououtofthegame.



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Step2

Keepadailylogofallthewaysandsourcesfromwhichyouarereceivingyourdesire.Thisisacriticalsteptodobecauseitwillhelpyounoticewhenthingsstartrollinginandhelpyoufocusmoreonwhatyouwantanddesire.

Italsoprovidesyouwithconcrete,solidevidencethatwhatyoudesiredoesexistand is increasing inyour life.Which re-enforcesyourbeliefsandmakesyourenergystrongerandattractsmoreintoyourlifeandonandonitgoes.Youhavejustcreatedaperpetualmotionmachineforattractingwhatyouwantintoyourlife!Howawesomeisthat?

Nextafteryoustarttonoticethethingsyouwantanddesirearecomingintoyourlifeandincreasinginsizeandfrequency,CELEBRATE!

Celebrateallwins,nomatterhowsmallyoumaythinkitis.

Thisservestwopurposes.

One,itcreatesafeelingofgratitudewhichistheultimateattractorenergy.

Andtwo,itkeepsyoufocusedonyourdesiresandwantsinsteadofonwhatyoudonotwant.

This puts your attention on the things in life you want to expand and youdeliberatelycreatethelifeyouchoose.

Whenyoucelebrateyouneedtocreatesomesortofanchor,somephysicalactionthattriggerstheseemotionsandfeelings.SomethinglikemakingafistandpullingitintoyourbodywhilesayingYES!

SpecialfreeBonus,itisalsofun!

Dothisforthenextsevendaysandwatchtheshiftinduality.YouwillgofromhavinglowenergytohighenergyandgofromalwaysbeingfocusedonthelackofXinyourlifetoseeingtheabundanceofXinyourlifestartingtoflowinfromallsortsofplacesyoucouldhaveneverimagined.

Atthatpointyouwillbeabletosaytoyourself,honestly,thatyouaregettingmoreandmoreabundantinXareaofyourlife.



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STEP 1Decide on something you want. I t can be from your list you madeor something new. J ust anything you want. Keep it relativelysimple at first.

MY DESIRE:_____________

Next, build a list ofALL of the sources and recourses whereX cancome from. Be open to ANY and EVERY idea that comes intoyour mind. J ust let them flow in without judgment. Write downeverything you think of.

List as many as you can think of now1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.

17.18.19.20.



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AwarenessExercise

1. Compilealistofalloftheevidencethattheresourcesyouneedtocreateyourdesiresand fulfillyourobjectiveshavecome intoyourlife.



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3. What new possibilities have opened up to you because of yourexpandedawareness?



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Decide to Take Action

Now you have successfully gone into forward momentum and attractedsomeresourcesintoyourlifetocreateyourdesires.Youhavebecomemoreawareofwhatisoutthereforyoutoget.

Look at those resources: people, money, time, materials, ideas, insights,knowledge,informationandanythingelsethatcameintoyourawarenessasabigblobofclay!

Youusedtheuniversallawsandthepoweryouhavealwayshadtoattractthesethings intoyour lifebuttheyarenotgoingtodoanythingforyou.Youmust takeaction.Youhave todecide tomold them intowhatyouwant.Shapethemintoyourdesires.Buildthemtoserveyouandyourneeds.

ItallmeansNOTHINGwithoutyoudecidingtouseit.

What one thing can you do each day to utilize one of these newresources in your life? What one tiny shift can you make toalter your course just enough to change your destination?

What action can you decide to do today, RIGHT NOW, to getyou closer to your desire or objective?



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ProgressNotPerfection

One tiny littledecisioneachdaywillbringyouhuge resultsover time.Remembercompound interest?Youare investingapennyeverydayinyourselfrightnow.

Onceyoucansuccessfullyinvestonepennyintoyourlifethenitbecomeseasiertoinvesttwopenniesthenextday.

Ifyouwantresultsyouhavetocreatethem.Youcannotbuildthebridgeallatonce.

Thebestwaytouse thepowerofthisprinciple istorecordyourresults.Documentwhereyouaretodayandwhatyoudidtoreachyourdesire.Youwill see it worksjust like compound interest.Toward the end you haveexponentialprogressandresults.

Recordyourresultsfor30days.Usepictures,journals,forms,audiojournalsoranythingthatworksforyou.

Day1TodayI am:200LbsIdecidedtotakethisaction:Drinkonelesssoda.

Day30TodayI am:185LbsIdecidedtotakethisaction:Joganextramile

Bydoingthisyoucanseetheprogressyoumadeandthatraisesyourenergy

andfeedstheentireprocessevenmore.Whatusedtobeahugeshiftonday1hasnowbecomeasmallshift.



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Use It Or Lose It

Makeadecisionrightnowtocontinueyoureducation inexpandingyourawareness.Just like when you stop watering a plant it dies; ifyou stopfeeding your mind the high energy, positive, personal growth anddevelopment itneeds, itwillwitherawayanddiealso. Ifyoucontinuetoinputqualityexperiences,knowledgeandinformation,youwillgainsuchagrandexpandedawarenessthatyourpossibilitieswillliterallybeendless.

EverysinglesuccessfulpersonIhaveevermet,readabout,orheardofhasconstantly fed theirmindand incorporated theexperienceofhighquality

knowledge, information, principles, and techniques that allowed them toexpandtheircurrentawarenesstoopenupthenextlevelofpossibility.

Makealistofbooksyouarecommittedtoreadingorre-reading.Attendatleastoneliveseminarayear.Followthroughwithatleastonehomestudycourseayear.

Choosethingsthatserveyouinobtainingyourdesires.IfyourdesireistocreatebetterrelationshipsthenabookorCDsetonherbgardensprobablywillnothelpmuch.

Besuretoapplythese11principlestoeverythingyoulearn.Youwillfindthatonceyoudevelopahabitoflookingatlifeusingthese11principles,lifeitselfactuallybecomestheultimatepersonalgrowthanddevelopmentarena!

Itislikeyouarelivinginagiantpersonalgrowthseminaralldayeverydayonceyouincorporatethese11principlesintoyourlifeandseelifethroughthem.Itisanamazingbenefit.

So constantly listen to the CDs from the POWER LIFE Home StudyCourse, readandre-readthebook,useandre-usethisworkbookusethePOWER LIFE StateChangersomuchyouhaveitmemorized.



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PasstheTorch

Youhadanexerciseaboutreceivingwithallowing,nowyougettogiveback.This Principle is about giving back. It is about giving back yourexperience,perspectives,beliefs,andknowledge.

Thereare2partstothisexercise.

Part1:First,givebacktothepeopleinyourlife.Shareyourexperience,perspectives,beliefs,andknowledgewithsomeoneinyourlife.RememberthestoryofMikemybrother-in-law?Hedidnotevengiveenoughtoknowhewasgiving,buttomeitwaseverything.

LISTOFPEOPLEWHOPASSEDTHETORCHTOYOU1.___________________2.___________________3.___________________4._____________________5.___________________6.___________________7.___________________

8._____________________9.___________________10.__________________11.12.13.14.15.16.17.18.19.20.



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