posturas correctas jhonatan ruiz - 8 a
TRANSCRIPT
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Jonathan Andrés Ruiz Marín.
8ª
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Borde superior del monitor al nivel de los ojos o algo por debajo.
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Cabeza/cuello en posición recta.
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Hombros relajados.
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Antebrazos y brazos a 90º o un poco mas.
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Distancia del teclado a borde de la mesa
=10cm. Para apoyo de antebrazo.
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Antebrazos, muñecas y manos en línea recta
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Codos pegados al cuerpo.
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Muslos y espalda a 90º o un poco mas.
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Holgura entre el borde del asiento y
rodillas.
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Ajustar la distancia entre la mesa y la silla.
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Ratón y teclado a entrada próximo.
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Piernas y muslos a 90º o un poco mas.
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Pies pegados al suelo o sobre un reposapiés.
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Objetos de trabajo, cerca a nuestro
alcance.
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Tener una distancia de 45 a 55cm al
monitor.
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