Posted on June 18, 2015

“The Lord has not spared us from healing. He provided all in

His Garden of Eden. We need to go back to our gardens and

find the medicine made for us. The Lord giveth, in abundance;

we must begin to receive his health wealth and wisdom”

First mentioned as a principal ingredient in the holy anointing oil ( Exodus 30:23 ) T

This substance is mentioned in ( Exodus 30:23 ) as one of the ingredients of the "oil of holy

ointment:" in ( Esther 2:12 ) as one of the substances used in

the purification of women; in ( Psalms 45:8 ; Proverbs 7:17 )

and in several passages in Canticles, as a perfume. The

Greek occurs in ( Matthew 2:11 ) among the gifts brought by

the wise men to the infant Jesus and in ( Mark 15:23 ) it is

said that "wine mingled with myrrh" was offered to but refused

by, our Lord on the cross. Myrrh was also used for

embalming. See John 19;39 and Herod. ii. 86. The

Balsamodendron myrrha , which produces the myrrh of

commerce, has a wood and bark which emit a strong odor;

the gum which exudes from the bark is at first oily, but

becomes hard by exposure to the air. (This myrrh is in small

yellowish or white globules or tears. The tree is small, with a

stunted trunk, covered with light-gray bark, It is found in Arabia Felix. The myrrh of ( Genesis

37:25 ) was probably ladalzum , a highly-fragrant resin and volatile oil used as a cosmetic, and

stimulative as a medicine. It is yielded by the cistus , known in Europe as the rock rose, a shrub

with rose-colored flowers, growing in Palestine and along the shores of the Mediterranean. --ED.)

(Heb. lebonah; Gr. libanos, i.e., "white"), an odorous resin imported from Arabia ( Isaiah 60:6 ;

Jeremiah 6:20 ), yet also growing in Palestine (Cant 4:14 ). It was one of the ingredients in the

perfume of the sanctuary ( Exodus 30:34 ), and was used as an accompaniment of the meat-

offering ( Leviticus 2:1 Leviticus 2:16 ; 6:15 ; 24:7 ). When burnt it emitted a fragrant odour, and

hence the incense became a symbol of the Divine name ( Malachi 1:11 ; Cant 1:3 ) and an

emblem of prayer ( Psalms 141:2 ; Luke 1:10 ; Revelation 5:8 ; 8:3 ).

http://www.dailymail.co.uk/health/article-1024865/Medicine-going-gold-experts-rediscover-ancient-

properties-precious-metal.html

http://www.naturalnews.com/038560_colloidal_gold_rejuvenation_brain_function.html

Promotes a general euphoric feeling, enhances the body’s natural defences against illness, and

promotes vitality and longevity. Gold has been found to improve glandular function. It helps the

body to relax. Some people report that after taking gold for an extended period of time, it raises

energy levels. It is also believed that gold helps repair damaged DNA.

Gold is reported to be effective against joint inflammation and, when used with aspirin for

arthritis, relieves pain. Gold is not an analgesic but may have anti-inflammatory effects.

RED

ORANGE

YELLOW

GREEN

BLUE

PURPLE

WHITE

Summer is one of my favorite seasons to eat. With fresh

produce abound, summertime offers some of the most colorful

and mouthwatering options to enjoy. Nothing beats biting into a

juicy vine-ripened tomato or sweet strawberry to help take your mind off the summer heat.

And with so many fresh, healthy options to choose from, summer is one of the easiest

seasons to diversify your diet. Why is this important? No one food contains it all, so a

diverse diet helps maximize your intake of a broad range of nutrients. But with barbecues,

birthday parties and vacations filling our summer, who has time to read food labels and

keep up with the latest food nutrition. I certainly don’t. So what I do to ensure I’m getting all

the nutrients that I need is to eat the colors of the rainbow. It’s that simple. R O Y G B P W

While eating a lot of green vegetables isn’t harmful, research suggests that the wider the

variety of different colors you have on your plate or in your daily diet, the better your

nutritional needs will be met. The beautiful color of fruit and vegetables isn’t just visually

appealing. In fact, each different color contains unique health properties that are essential

to our health and well-being. Next time you plan your meals for the week try incorporating

at least one food from each rainbow color. Not only will you be treating your body good but

your taste buds will thank you so load up!

Red Fruit and Vegetables

Red pigments contain lycopene, a powerful antioxidant that helps

prevent the development of heart disease and some types of

cancer, particularly prostate cancer.

In season (summer): beets, radish, red bell pepper, rhubarb,

strawberries, tomatoes, watermelon

Orange and Yellow Fruit and Vegetables

Contain beta-carotene which helps keep our eyes, bones and

immune system healthy. They are also rich in carotenoids and other

antioxidants that protect the body from oxidative stress.

In season (summer): apricots, carrots, corn, lemons, nectarines,

peaches, pineapple

Green Fruit and Vegetables

Great source of vitamins particularly folate, are high in minerals

such as calcium, and contain antioxidants and phytonutrients that

help protect aging eyes and reduce cancer risk.

In season (summer): asparagus, cucumber, green beans, spinach,

zucchini

Blue and Purple Fruit and Vegetables

Deep blue and purple pigments come from anthocyanins,

phytocompounds that protect against carcinogens and keep the

heart healthy and brain functioning optimally.

In season (summer): blueberries, blackberries, eggplant, plums

White Fruit and Vegetables

Contain phytonutrients that provide powerful immune stimulating

activity. These nutrients help reduce the risk of colon, breast, and

prostate cancers, and balance hormone levels,

reducing the risk of hormone-related cancers.

In season (summer): garlic, cauliflower, white

nectarines, white peaches

We all know that eating fruit and vegetables is the basis of a healthy diet. But to give your

health an even greater boost, then eat a rainbow. That is to say choose a wide variety of

different coloured fruits and vegetables.

Fruits and vegetables contain a variety of anti-oxidants. These

are the chemicals which mop-up the toxic by-products of your

body’s metabolic processes – known as free radicals. It is these

free radicals which cause damage at a cellular level, and which

in turn can lead to aging, and in the worse scenario, serious

disease such as cancer. Fruit and vegetables also contain many

other compounds known generally as phytochemicals, and

different coloured produce contains different phytochemicals.

So by eating a wide variety of colours – the rainbow – you will get

a good selection of all of these protective compounds.

Read on to see what fruit and vegetables you should be choosing from the different food groups.

Benefits: Red fruits and vegetables contain “lycopene” and “Anthocyanins”.

Lycopene is found in high amounts in tomatoes, watermelon and pink

grapefruit. It is believed to help reduce risk of several types of cancer,

especially prostate cancer. Lycopene in foods containing cooked tomatoes,

such as spaghetti sauce, and a small amount of fat are absorbed better

than lycopene from raw tomatoes. Anthocyanins, found in red fruits, may

help fight cancer, keep the heart healthy, improve vision and memory and

avoid urinary tract infections.

Choose from: Tomatoes, radish, Strawberries, Red Peppers, Red

Currants, Raspberries, Watermelon

Benefits: orange coloured plants contain pigments known as “carotenoids.” One of

the best known of these is Beta-carotene which is converted to vitamin A in the

body. Vitamin A helps maintain healthy mucous membranes and healthy eyes

amongst other things. It is also important for immune system function.

Choose from: Carrots, Mangoes, Peaches, Apricots,

Turmeric.Orangesdo not contain beta-

carotene but are a valuable source of

Vitamin C.

Benefits: These also contain “carotenoids.”, but more usually lutein. Lutein is

important for eye health.

Choose from: Sweet-corn, Yellow peppers, Pineapple, Grapefruit,

Banana, Papaya, Lemon

Benefits: Green fruits and vegetables contain

“chlorophyll.” Some members of the green group, also

contain lutein. Cruciferous vegetables such as broccoli,

cauliflower, cabbage and other cruciferous vegetables

contain a group of compounds known as “indoles”

which help protect against some types of cancer. Leafy

greens such as spinach and broccoli are excellent

sources of folate, a B vitamin that helps reduce risk of

birth defects.

Choose from: Leafy Greens, Spinach, Kale, Broccoli,

watercress, Apples, Brussels sprouts, green grapes,

Gooseberries, Kiwi

Benefits: Dark blue / purple fruits and vegetables contain “anthocyanins.”

Anthocyanins in blueberries, grapes and raisins act as powerful

antioxidants that protect cells from damage. They may help reduce risk of

cancer, stroke and heart disease. Studies have shown that eating

blueberries can help healthy aging and improve memory function.

Choose from: Black Grapes, Blackberries, Aubergines, Red

Cabbage, Blueberries, Beetroot, dark Plums

Benefits: White fruit and vegetables contain

“anthoxanthins.” White foods of the onion family are a source of the anti-

oxidants quercetin and allicin which are believed to help lower cholesterol and

blood pressure and may help reduce risk of stomach cancer and heart disease.

Choose from: Cauliflower, fennel, onion, garlic, mushrooms, parsnip,

leeks

Juice DAILY

juice

(speak to me if you want to buy, I can put a pack together for you)

Agrimony

Current use of agrimony is based on centuries of its use in treating a

variety of health problems. Although different medicinal properties are

attributed to the many different varieties of agrimony (Park, et al.,

2012), recent research has discovered antiviral (Shin, et al., 2010),

antioxidative, anti-inflammatory, and metabolism-boosting properties

(Ivanova, Vankova, & Nashar, 2012). Human research on this herb as a treatment for MS is virtually

nonexistent, although some promising animal model studies are investigating the herb’s properties

as they relate to MS symptoms.

Apple Cider Vinegar

(should be organic, raw & unfiltered!) Apple cider vinegar helps the body get rid of toxins and

nourishes the digestive processes. Apple cider vinegar is an old folk remedy claimed to be beneficial

in treating a long list of ailments. Proponents say that it can cure arthritis, guard against

osteoporosis, lower blood pressure and cholesterol, prevent cancer, destroy infection, assist in

digestion and weight control, maintain memory, and protect the mind from aging. Those who have

tried using it swear by it. Skeptics who have not tried it swear at proponents of this “folk remedy”.

Ashwagandha

This Ayurvedic herb is known by many names, including Withania somnifera,

Indian ginseng, and asana. Its berries, roots, and extracts are sometimes used

for chronic pain, fatigue, inflammation, stress relief, and anxiety. Although

some research for clinical uses of ashwagandha are promising (Chopra, et al., 2004; Kataria, et al.,

2012), it has not been studied well enough to know whether it can effectively treat multiple sclerosis

or its symptoms.

Astragalus

Astragalus is an herb that has been used for centuries in traditional Chinese

medicine (TCM). Although there are many species of this plant, only two are

typically used for medicinal purposes: Astragalus membranaceus and

Astragalus mongholicus. According to the National Center for Complementary and Alternative

Medicine (NCCAM), astragalus is safe for most adults but may interact with drugs that affect the

immune system (2012). This herb is thought to affect the immune system, liver, and heart, but there

has not been enough research in humans to fully understand its effects.

Barberry

Barberry, or Berberis vulgaris, has long been used in Indian and Middle Eastern medicine for easing

inflammation, fighting infection, treating diarrhea, and calming heartburn (Ehrlich, 2010). It can be

used in many forms and may be used to boost the immune system, but human research is lacking.

Bilberry Leaf

Bilberry, also known as huckleberry, is a relative of the blueberry and can be

used for its fruit or leaves. Although it is often used in foods, the berries and

leaves can be used to derive plant extracts for supplements and other

medicinal uses. Historically, this herb was used to treat everything from vision problems and scurvy

to diarrhea and circulation problems (NCCAM, 2012). There are few reliable human trials studying

this plant, and bilberry research specifically related to MS is virtually nonexistent. However, there is

evidence suggesting bilberry is rich in antioxidants and has the potential to improve vision, reduce

inflammation, and protect cognitive function (Chu, et al., 2011).

Black Cohosh

Black Cohosh has traditionally been used to calm the nervous system by nourishing blood vessels,

and balancing the hormones in menopausal women. Studies show it contains substances that bind

to estrogen receptors.

Borage Oil

(or dried or fresh) Borage oil is an excellent source of gamma-linolenic acid. It also nourishes the

heart.

Bee Pollen

Bee pollen is a rich source of many nutrients, including amino acids. It bursts with easily assimilated

protein and lecithin, which nourish the brain and nervous system. Bee Pollen nutritionally supports

the body in many ways, including assisting with vitality and a feeling of well-being. It has been used

by athletes, along with Ginseng, to maintain energy and stamina.

Black Currant Oil

Black currant oil is rich in linoleic acid and gamma-linolenic acid (GLA). This

substance supports the body’s manufacture of hormone-like substances

known as prostaglandins which help regulate functions of the circulatory

system. GLA assists the body with its energy processes and is a structural

component of the brain, bone marrow, muscles and cell membranes.

Boron

Boron may retard bone loss. There are indications that boron increases the absorption of calcium,

magnesium, and phosphorus, as well as controls the urinary loss of these minerals. The ability to use

energy and to think may also be related to boron levels, but this is not yet confirmed. Boron may be

nutritionally supportive in conditions of osteoarthritis, osteoporosis, and rheumatoid arthritis.

Burdock Root

Arctium lappa, commonly known as burdock, has been used in traditional

Chinese medicine (TCM) and European medicine for centuries. It is touted

for its apparent ability to promote circulation and reduce inflammation

(Chan, et al., 2011). Burdock is being studied for its antioxidant and anti-

inflammatory abilities and its potential impact on cancer, diabetes, skin conditions, and the

gastrointestinal system. Severe allergic reactions to burdock are possible, and not enough research

on MS and burdock has been done to determine whether it is useful for people with MS.

Calcium Pantothenate

Calcium pantothenate nutritionally supports the glandular system and helps promote a feeling of

well-being.

Calcium

Calcium is a crucial mineral for the body’s health and proper function. It is a common part of many

diets and is a common supplement. Research indicates that calcium plays an important role in bone

health, cardiovascular health, and cancer risk (ODS, 2012). Proper levels of calcium are important for

everyone, but individuals with MS who are also taking vitamin D or medications with one of these

ingredients should consult a physician before adding one of these supplements to their routine.

Vitamin D increases the body’s absorption of calcium, and an overdose of calcium can be toxic (ODS,

2012).

Carnitine

L-carnitine is an amino acid which nourishes the heart, nourishes

and strengthens muscles, and nutritionally supports the circulatory

system. L-Carnitine is considered to be a “carrier” of fat to the

mitochondria or “fatburning” area of the cell. This remarkable

amino acid-like substance is not only necessary for the metabolism

of fat at the cellular level; it is also essential in the forming of firm,

lean muscle tissue in the body. Recent studies support earlier

research which shows that the heart has the greatest amount of L-

Carnitine of any muscle in the body. L-Carnitine has also shown to

be instrumental in the metabolism of cholesterol. Some

overweight people may lack L-Carnitine in their bodies. The heart

produces most of its energy from fats; thus is dependent upon L-

carnitine. An L-Carnitine deficiency causes extreme metabolic

impairment to heart tissue. On the other hand, supplemental L-

Carnitine has proved to be beneficial to heart patients.

Cat’s Claw (“Una de Gato”)

Cat’s Claw has been used for Crohn’s disease,

diverticulitis, leaky bowel syndrome, colitis, hemorrhoids,

fistulas, gastritis, ulcers, parasites, intestinal flora imbalance,

cancer, arthritis, diabetes, chronic fatigue syndrome,

environmental toxic poisoning, organic depression and those

infected with the HIV virus. Most of the clinical research which

show these alkaloids to be antiviral, anti-inflammatory, immunostimulating, antimutagenic,

antioxidant, etc., are tests done “in-vitro” (proven in the test tube) not “in-vivo” (proven in the

human body).

Cayenne

Cayenne is a pepper well known for its benefits to the circulatory system. It aids the body to balance

pressure levels and resist abnormal bleeding. Cayenne also nourishes the digestive system. This

plant assists in the body’s utilization of other herbs, when used in an herbal combination. When

applied topically, it helps relieve minor discomfort.

Celery Seed

Celery seeds contain vitamins A, C and B-complex.

Chamomile

Chamomile has been traditionally used for treating insomnia, anxiety, menopausal depression, loss

of appetite, dyspepsia, diarrhoea, colic, aches and pains of flu, migraine, neuralgia, teething, vertigo,

motion sickness, conjunctivitis, inflamed skin, and urticaria.

Choline (Please see

http://www.ncbi.nlm.nih.gov/pubmed/19855355

Choline helps in the formation of

acetylcholine, a neurotransmitter, which

assists brain function and health. It also

helps the body break down fats effectively.

Choline Recovery

Eggs are high in choline Photo Credit

Valentyn Volkov/iStock/Getty Images

Choline, a member of

the B-complex family of water-soluble vitamins, is a component of myelin.

Supplementing with choline or eating foods high in choline supports myelin

production. Choline is an essential nutrient, meaning you must consume it as

part of your diet. A study published in a 2011 issue of "Nutrition Research"

found that choline supplementation promoted nerve regeneration of the sciatic

nerve, the main nerve in your legs. Foods with high choline content include eggs, fatty cuts of meat,

peanuts, sesame seeds, flaxseeds and oats.

Colloidal Silver

Colloidal silver appears to be a powerful, natural antibiotic and preventative against infections.

Acting as a catalyst, it reportedly disables the enzyme that one-celled bacteria, viruses and fungi

need for their oxygen metabolism. They suffocate without corresponding harm occurring to human

enzymes or parts of the human body chemistry. The result is the destruction of disease-causing

organisms in the body and in the food.( Please see ANNEXURE A for information)

Cinnamon

Cinnamon has received much publicity since early 2004 about its effectiveness in reducing high

cholesterol and triglycerides. Cinnamon bark or oil has been used to fight microorganisms, diarrhea

and other gastro-intestinal disorders, and dysmennorhea.

Coconut Oil

Some nutritionists and health professionals have called coconut oil the healthiest oil on Earth. There

are now indications that there may be benefits for those with heart disease as well as Alzheimer’s

disease!

Cranberry

Although cranberry juice

(unsweetened 100% juice, not cocktail

or mixed juices) and cranberry tablets

have long been used to fend off

urinary tract infections, research

indicates that its benefit may be less

than previously expected (Jepson,

Williams, & Craig, 2012). Diluted pure

cranberry juice (which is high in

antioxidants) and cranberry tablets

may be an easy way to give MS

patients with bladder dysfunction a bit

of an advantage, however. Complications with this remedy are rare.

Cranberry contains a compound that prevents bacteria from adhering to the

walls of the bladder and rest of the urinary tract. This prevents the bacteria

from spreading and eventually results in the halt of infection. Using

cranberry on a regular basis may help prevent the formation of kidney

stones.

Catnip

Apparently catnip is not just for kitties—some individuals use this herb for

MS pain management. Catnip has sedative effects, which may actually

make fatigue worse or multiply the effect of other sedative medications (Bowling & Stewart, 2004).

Research in humans is sorely lacking, but early animal trials on extracts of various species of this

plant indicate that catnip may have anti-inflammatory and pain relief abilities (Ali, et al.,

2012;Bouidida, et al., 2008).

Chamomile

Chamomile has been used for centuries both topically and orally for

skin conditions, sleeplessness or anxiety, stomach upset, and gas or

diarrhea (NCCAM, 2012). Trials in humans are few and far between,

but its common use and availability in a variety of forms make chamomile a popular remedy

for some people with MS. Chamomile offers antioxidant (Guimaraes, et al., 2013) and

antibacterial (Baradari, Khezri, & Arabi, 2012) effects, and it is also being studied for its ability

to prevent tumor growth and mouth ulcers for cancer patients (Lefort & Blay, 2013).

However, not enough is known specifically about chamomile’s role in treating MS to

indicate whether it is effective for this purpose.

Chyawanprash

Chyawanprash is an herbal tonic commonly used in Ayurvedic medicine. Early animal studies

indicate it may protect cognitive function by aiding memory (Parle & Bansal, 2011). It also may have

ingredients that promote immune system health (Sur, et al., 2004). Formal studies on humans are

scarce, and there is not enough evidence to determine whether Chyawanprash is effective or helpful

in managing MS symptoms.

(See History_

https://vaidyamishra.com/blog/category/recipes/desserts/ )

Cramp Bark

Cramp bark, or Viburnum opulus, is plant bark that is used to treat

cramps and spasms. Although human research on this herb is in its infancy, it appears to

have antioxidants and anti-cancer effects that may inhibit the growth of tumors or lesions

(Rop, et al., 2010; Ulger, et al., 2012).

Coenzyme Q10

Coenzyme Q10, or CoQ10, is used for its potential ability to slow

neurodegenerative diseases. Research on its effectiveness is mixed, but

certain studies have shown a small positive effect of CoQ10 in patients

with a variety of neurological disorders (Spindler, Beal, & Henchcliffe, 2009). CoQ10 deficiency does

not appear to be a risk factor for MS (de Bustos, et al., 2000), but the supplement is typically well

tolerated and generally safe. More research is needed before it can be broadly recommended for

people with MS or other conditions that cause degenerative problems.

Dandelion Root & Leaf

Korean medicine has used the dandelion in herbal remedies for energy improvement and general

health, while Native American and Arabic medicine used dandelion for digestive and skin problems.

Animal trials suggest dandelion may reduce fatigue and promote immune health (Lee, Lee, & An,

2012). Research also suggests that dandelion has antioxidant and anti-inflammatory effects

(Gonzalez-Castejon, Visioli, & Rodriguez-Casado, 2012). No research has examined the impact of

dandelion on multiple sclerosis, but the plant does appear to have some medicinal properties that

might be helpful to individuals with MS symptoms.

DHA

DHA is an omega-3 fatty acid, docosahexaenoic acid, which can be obtained

by consuming vegetable oils, fatty fish, or omega-3 dietary supplements.

According to the National Center for Complementary and Alternative

Medicine (NCCAM), DHA is essential for blood flow, muscle activity, digestion, cell growth, and brain

function (2012). In patients with MS, DHA supplements may help protect the central nervous system

(Shinto, et al., 2011). Its anti-inflammatory properties and ability to promote brain health may prove

useful for people with MS (Simopoulos, 2002; Kong, Yen, & Ganea, 2011). Side effects to DHA

supplementation are typically mild, although it can thin the blood and make clotting difficult. Most

people with MS may be able to safely supplement with DHA with the guidance of a physician.

Echinacea

Echinacea is available in many forms and has long been used to treat colds

and upper respiratory infections. Evidence is mixed as to its ability to

prevent and treat colds (NCCAM, 2012). For MS patients, research

generally supports the plant’s anti-inflammatory potential for the central

nervous system and its ability to promote immune cell health (Bauer, Woelkhart, & Salo-Ahen,

2008). Some people may be allergic to echinacea and should take great caution with its use, but the

herb is typically safe as a temporary supplement.

Elderflower

Elderflower is known by many names, including European elder,

Sambucus nigra, and elderberry. The berries and flowers of the elder tree

have traditionally been used for skin conditions, infections, colds, fevers,

pain, and swelling. The uncooked or unripe berries are toxic, and inappropriate use of the plant can

cause diarrhea and vomiting (NCCAM, 2012). Limited research supports the use of the elderflower in

treating the flu, as well as for chronic inflammatory conditions (Schwaiger, et al., 2011). Animal

studies also suggest a role of elderflower extracts in regulating immune response in the central

nervous system (Wielgat, Holownia, & Braszko, 2012). More research in humans needs to be done to

define the potential of elderflower in managing MS symptoms.

Fish or Cod Liver Oil

Fish liver oil and cod liver oil are not the same as plain fish oils, which

many people take for the omega-3 fatty acids. Liver oils from fish

contain omega-3 fatty acids as well as vitamins A and D, which can

cause overdose effects in large amounts (NCCAM, 2012). Some research indicates that cod liver oil is

not as useful as regular fish in the diet for diseases that cause demyelination (Torkildsen, et al.,

2009). However, the vitamin D in cod liver oil may have a protective effect prior to the onset of MS

(McDowell, et al., 2011). In general, however, vitamin D and the fatty acids found in fish liver and its

oils may offer a variety of health benefits from which people with MS are not excluded.

Ginger

Ginger has long been used for its remarkable flavor and its medicinal

purposes. In folk medicines, it is commonly used to aid in stomach

problems, nausea, joint and muscle pain, and diarrhea (NCCAM, 2012).

Research is starting to uncover anti-inflammatory and neuroprotective

potential in ginger and other spices (Kannappan, et al., 2011). The

potential role of ginger in preventing inflammatory problems makes ginger an excellent choice for

use in cooking or supplements (Aggarwal & Shishodia, 2004). Most people can tolerate reasonable

use of ginger with few or no side effects.

Gingko Biloba

Renowned for its potential to improve memory and mental clarity,

Gingko biloba has been used for a wide variety of ailments over the

centuries. According to the National Institutes of Health (NIH), gingko

extract or supplements are possibly effective for improving thinking and memory difficulties,

relieving leg pain and overactive nerve responses, impacting eye and vision problems, and even

reducing dizziness and vertigo (2012). It has not been widely studied in individuals with MS. Most

people can safely take gingko biloba in supplement form, but it may interact with a wide variety of

other medications and herbs (NIH, 2012). For this reason, it is essential to ask a doctor before

beginning the use of this supplement.

Ginseng

There are several varieties of ginseng used for medicinal purposes. Most

forms of ginseng have some well-supported health benefits. Panax

ginseng, for instance, is possibly effective for improving thinking and

memory and relieving erectile dysfunction, although its safety is less well known (NIH, 2012).

American ginseng may help prevent respiratory infections, and Siberian ginseng may have antiviral

properties that could help fight a cold. Most forms of ginseng also have benefits for diabetics, but all

forms carry the risk of allergy and drug interaction. Always ask a physician before adding ginseng to

an MS dietary regimen.

Gotu Kola

Gotu kola is a popular traditional medicine in Chinese and Ayurvedic

history. It has been promoted as an herb that can lengthen life and

improve symptoms of eye diseases, swelling, inflammation, skin

conditions, and fatigue (ACS, 2008). Gotu kola has been studied very little, and its actual impact on

MS symptoms is unknown (ACS, 2008). It is available in a wide variety of forms, and it is generally

considered safe in low doses.

Hawthorn Berry

Hawthorn plants have long been used in medical treatments for heart

conditions, such as heart failure or irregular heartbeats (Ehrlich, 2011).

More recently, it has been studied (primarily in animals) for its effect on

circulation. Recent research also suggests it has anti-tumor and anti-

inflammatory properties that could play a role in fighting other diseases (Jurikova, et al., 2012). In

general, this plant has not been well studied for its effects on human health.

JUICE DAILY

This is so important, especially green

juices at MIDAY

While vegetable juice is nothing new, with the likes of V8 and carrot juice doing the rounds for years,

green juicing uses large quantities of leafy veg and brassicas such as kale, spinach, chard and

broccoli. The other main difference between (fresh) green juice and traditional vegetable drinks is

the technique - cold-pressing, where the juice is extracted by a method of crushing and pressing.

Traditional centrifugal juicers, the type usually sold in Britain, use fast-spinning blades that heat up

as they whir, thus, cold-press converts say, oxidising and therefore destroying some of the nutrients

in the juice. Clare Neill, co-founder of juice company Radiance Cleanse, says juice from a centrifugal

machine "oxidises faster because so much air has gone through the juice while it's being made."

Fresh green juice wins health points over packaged fruit juice and smoothies on several counts. First,

most fruit juices sold commercially in the UK are pasteurised. Nutritionist Vicki Edgson says: "They're

heat-treated so they have a longer shelf life and no bacteria, but this means unfortunately a lot of

the nutritional value is knocked out." Second, green juices contain much less sugar than their fruity

counterparts. Third, there is a range of nutrients present in those dark green vegetables, the ones

we're always being told to eat more of – kale is packed with beta-carotene, calcium, vitamin C and

vitamin K.

So is drinking a glass of green juice as good as eating the vegetables? Not quite.Registered dietician

Iona Taylor says: "You'll get the vitamins and minerals but not the fibre. And the soluble fibre in

vegetables is really good for your cholesterol and blood pressure." There is a potential way around

this problem. Edgson suggests avoiding both standard centrifugal AND cold-press juicers, and using a

powerful blender instead: "When you pulverise or blend with a Vitamix or similar blender, you get

the benefits of the fibre as well. The blades go through everything."

Advertisement Both Edgson and Taylor say there are some people who should approach green juice

with a little caution. Edgson checks clients aren't on anti-depressants or blood-thinning medication

such as Warfarin, and is also "a little wary when women are in the first trimester of pregnancy." This

is because "many of the ingredients that go into a green juice speed up detoxification through the

liver," she says. "I don't want to exacerbate the moving through the system of those medications

faster than they are designed to do."

But for the rest of us, green juice seems an easy way to add more leafy veg to our diets. "You can put

a lot more in a juice than you could sit and eat," says Edgson. But how palatable is a big glass of

cabbage? I spent a week finding out.

http://www.greenjuiceaday.com/30-green-juice-recipes/

http://www.greenjuiceaday.com/category/green-juice-recipes/

Kale

Kale is a leafy green cruciferous vegetable that is chock-full of

essential vitamins A, C and K as well as minerals like copper,

potassium, iron, manganese and phosphorus. A cup of fresh

kale has only about 40 calories but packs almost 3 grams of

protein.

One cup of cooked kale has over 1000% more vitamin C than

a cup of cooked spinach and unlike spinach, kale's oxalate

content is very low which means that the calcium and iron in

kale are highly absorbable in the human digestive system.1

Huo Ma Ren (Chinese Hemp Seed)

This traditional Chinese medicine, used for its sedative

properties for a variety of illnesses, is believed to

soothe problems of the nervous system. Extracts from

plants in the cannabis family have been studied for

their role in reducing spasticity, neurodegeneration, and inflammation (Saito, Rezende, & Teixeira,

2012). Some practitioners believe that closely monitored use of specific members of this plant family

can be highly effective for treating symptoms of multiple sclerosis (Grotenhermen & Muller-Vahl,

2012), but its use in the clinical setting remains controversial.

Lemongrass

Lemongrass, a widely known plant popular in aromatherapy and Asian

cooking, has been well studied for its antimicrobial properties. It may also

have properties that promote sleep and prevent seizures, based on animal

studies (Bianco et al., 2009). Other animal trials do not show these effects,

however, and the medicinal properties of lemongrass have been studied

very little in humans—particularly for symptoms related to multiple sclerosis.

Licorice

Licorice root and its extracts have long been used to treat viral

conditions, stomach ulcers, and throat problems. Very limited

research suggests that licorice may reduce inflammation (Li, et

al., 2011). It may also have some neuroprotective effects

(Kannappan, et al., 2011). Research is still insufficient to make a

recommendation for the use of licorice to treat MS symptoms.

Licorice root has a remarkable list of properly documented uses,

and might be among the highest overlooked of all natural

treatments. It’s useful for several conditions including asthma, athlete’s foot, baldness, body odor,

bursitis, canker sores, chronic exhaustion, melancholy, influenza, coughs, dandruff, emphysema,

gout, heartburn, HIV, viral infections, fungal infections, ulcers, liver troubles, Lyme disease,

menopause, psoriasis, shingles, sore throat, tendinitis, arthritis, tuberculosis, ulcers, and yeast

infections. In this particular article, we will be discussing nine of the more commonly used health

benefits of licorice root. Cultivation Liquorice is a perennial plant that grows in southern Europe,

Asia, and the Mediterranean. In South Africa, liquorice will grow in full sun or light shade in deep

fertile, well-drained, moisture-retaining soil for good root production. It tolerates alkaline as well as

maritime conditions. You’ll find more information about growing liquorice at www.herbgarden.co.za/mountainherb/article_liquorice.htm

Magnesium

Magnesium is essential for a wide variety of bodily

functions. Deficiencies in this mineral can cause weakness,

fatigue, tingling, cramps, seizures, muscle contraction,

numbness, and personality changes (ODS, 2009). Some

research indicates that magnesium deficiencies may be

associated with some of the symptoms of Alzheimer’s

disease, multiple sclerosis, and a number of other chronic

and progressive conditions (Johnson, 2001). Magnesium

supplements and a diet containing natural sources of

magnesium may be useful for preventing a deficiency that

could aggravate symptoms of MS (NIH, 2012).

Milk Thistle

Traditionally used as a liver tonic, milk thistle is being studied in the

modern age for its impact on liver inflammation and health (Hackett,

Twedt, & Gustafson, 2013). The herb is available in a variety of forms

(tinctures, supplements, etc.), but the appropriate doses for treatment of

conditions in humans is unknown. More research needs to be done before this herb can be officially

recommended for treatment of MS symptoms.

Multimineral & Multivitamin Supplements

Although they can be purchased as separate supplements, many

supplements combine numerous vitamins and minerals in a single pill

or powder. In most cases, it is preferable to obtain as many nutrients

as possible from a healthy, balanced diet. However, some health

problems make it harder for people to get enough out of food or make it easier to develop

deficiencies. There is still disagreement in the scientific community as to the importance of

multiminerals or multivitamins in the prevention of a wide range of health problems and the

maintenance of health. Some evidence does suggest that certain varieties of multimineral and/or

multivitamin supplementation may help prevent eye problems (Seddon, 2007), brain inflammation

(Ryan, O’Gorman, & Nolan, 2011), neurodegenerative problems (Mazzio, Close, & Soliman, 2011),

fatigue and cognitive problems (Haskell, et al., 2010), and other health problems. For some

individuals with MS, a general multimineral-multivitamin supplement may help prevent deficiencies

that could worsen symptoms of the disease.

Myrrh & Frankincense

Myrrh has historically been treasured for its aroma and use in ritual religious ceremonies. In

addition, it has been used for centuries for its

medicinal properties. It was believed to have

antiseptic abilities as well as the power to fight

diabetes, circulation problems, and

rheumatism (Etman, et al., 2011). It also

appears to have useful anti-inflammatory

properties (Kim, et al., 2012) for the modern

treatment of health problems. It does not

appear to have been studied specifically for

symptoms of multiple sclerosis.

No matter your faith or form of seasonal celebration, you’ve most likely noticed frankincense and

myrrh resins, incense and essential oils start to pop up this time of year. Many first heard of these

resins through the story of the Three Wise Men (Magi) and their gifts of gold, frankincense, and

myrrh at Jesus’s birth; thus the connection to Christmas time.

While it may be easy to understand gold being a precious gift, in truth, frankincense and myrrh’s

value far outweighs that of gold and extends far beyond biblical lore. These plants are healing on an

emotional, physical and spiritual level and more than simply symbols of the season.

Health Benefits: Anti-septic, anti-fungal and anti-inflammatory, anti-depressant, anti-microbial and

anti-viral, astringent, expectorant, stimulant, carminative, stomachic, anti catarrhal, diaphoretic,

vulnerary, anti-spasmodic, immune booster, improves circulation, body tonic

Minerals

Trace (micro) and major (macro) minerals play a crucial role in maintaining health. It is well-

established that some mineral deficiencies can be linked to physical conditions including grey hair,

baldness, asthma, eczema, psoriasis, epilepsy, diabetes, arthritis and mental illness.

MSM

MSM is simply an acronym for methylsulfonylmethane, a dietary source of sulfur that naturally

supports the immune system and plays a major role in the formation of enzymes and hormones that

control body activities. Methylsulfonylmethane is a relatively new dietary supplement form of sulfur

that is found in our living tissues. MSM supports healthy connective tissues like tendons, ligaments,

and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc. MSM

should be considered an integral part of any health care practice because of its physiological action,

indirect importance, and current / future uses.

To understand MSM, some background information is necessary. MSM is a “naturally-occurring

nutrient found in normal human diets” (1). It gets into the diet through the sulfur cycle. Ocean

plankton release sulfur compounds which rise into the ozone where ultra-violet light makes MSM

and DMSO. DMSO, dimethyl sulfoxide, is a precursor to MSM. MSM and DMSO return to the surface

of the earth in rain (1). Plants concentrate MSM and return it to the earth and the sea. Evaporation

into the air results in their return to the earth (1).

MSM has a unique action on body tissues. It decreases the pressure inside the cell. In removing

fluids and toxins, sulfur affects the cell membrane. MSM is an organic form of sulfur, whereas

sulfites in foodstuffs are inorganic. Sue Williams states “sulfur is present in all cells” and is in the

form of “organic compounds throughout the body (2). However, sulfur can be found in the body in

sulfate forms. It forms sulfate compounds with sodium, potassium, magnesium, and selenium. MSM

has a significance, because sulfur compounds are found everywhere throughout the body and in

nature.

Sulfur has an indirect importance, because sulfur compounds play a role in many body organs and

systems. Sulfur is in the hair, skin, and nails. Many amino acids, the building blocks of protein, have

sulfur as a component. Taurine is a sulfur-containing amino acid formed from methionine (2).

Taurine stabilizes cell membranes (2). Methionine contains sulfur, detoxifies cells, and is involved in

pain relief (2). Carnitine comes from methionine and transports long chain fatty acids preventing

accumulations of lipoproteins (2). Many B-complex vitamins interact with or contain sulfur. Sulfur is

needed for insulin production.

One current use of MSM is for joint problems, as sulfur is found in and near osseous structures.

Sulfur supports healthy muscles, tendons, and ligaments. Arthritic conditions have responded to oral

MSM. Some researchers note results from MSM when used for post-exercise muscle pain (1). MSM

normalizes pressure inside cells and removes toxins. Oregon Health Sciences University has

conducted arthritis studies with mice. The mice which received MSM had “no degeneration of

articular cartilage” (1). The other non-MSM mice had cartilaginous degeneration. The university has

used MSM on over 12,000 patents. Researchers make no claim about MSM as a supplement, but

osteoarthritis, rheumatoid arthritis, muscle soreness and muscle pain respond to oral MSM.

Nicotinamide (Vit B3) Nicotinamide nourishes the digestive

and circulatory systems.

Oat Seed or Oat Straw

Whole oats are often used to reduce

cholesterol and promote cardiovascular

health. Despite their reputation for

improving heart health, the research

supporting oats’ antioxidant and anti-inflammatory effects in humans is limited (Andersson &

Hellstrand, 2012). Oat seed is believed to have anti-fungal properties (Sorenson, et al., 2010). Oat

straw is believed to be helpful for multiple sclerosis, spasms, depression, and degenerative diseases

(Ritchason, 1995). Research supporting these abilities of oat straw is lacking, however.

Omega-3 & Omega-6 Essential Fatty Acids

Omega-3 and omega-6 are essential fatty acids (EFAs), or polyunsaturated fatty acids (PUFAs), that

are revered for their potential to promote everything from a healthy cardiovascular system to a

healthy brain. Although their exact impact on MS is yet unknown, clinical studies are under way. The

anti-inflammatory and immune-promoting effects of these fats are expected to be a promising

option for supplementation in the treatment of MS (Mehta, Dworkin, & Schwid, 2009). These fatty

acids can be found naturally in foods as well as in over-the-counter pills (Franzen-Castle & Ritter-

Gooder, 2010).

Peppermint

Peppermint has long been used topically and in the form of tea or capsules

to promote digestive health, fight muscle and nerve pain, relieve

headaches, and ease nausea or stress (NCCAM, 2012). There is insufficient

research to determine whether it is clinically useful for the treatment of

MS, but research is promising for its effect on irritable bowel syndrome

(IBS).

Polyunsaturated Fatty Acids (PUFAs)

Polyunsaturated fatty acids (PUFAs) can be found naturally in the diet as well as in supplements.

Omega-3 and omega-6 fatty acids may be helpful for reducing inflammation and promoting health in

a variety of ways, but the role of PUFAs in treating MS symptoms is not well studied. Some research

suggests that PUFA supplements may reduce the severity and length of MS relapses (von Geldern &

Mowry, 2012).

Probiotics

Probiotics are bacteria that are thought to be useful to the body. They are often called “good

bacteria” and are similar to the microorganisms found in the human body (NCCAM, 2012). Probiotics

are available in the form of supplements and yogurts. Limited research suggests that probiotics may

be useful in avoiding malabsorption of nutrients in people with MS (Kidd, 2001). In general,

probiotics may have anti-inflammatory properties that may boost immune and neurological health

(Hemarajata & Versalovic, 2013).

Papaya (PAWPAW)

Papaya contains an enzyme called papain which helps the body break down protein. Eat the pips as

well.

Papaya Leaf Benefits:Papaya leaf is

known for its various medicinal

properties, especially for curing dengue.

These leaves contain powerful healing

compounds that are effective in curing

cancer, dengue and malarial fever.

Dengue is a deadly disease characterized

by a drastic drop in platelets, known as

thrombocytes. No approved medicine

has been discovered for this disease so

far. Several studies have proved that the

extract of raw papaya leaf helps to boost

platelets and relieve symptoms of

dengue like headache, joint ache, severe muscle pain and rashes on the body with itchiness.

Papaya Juice Benefits: Papaya juice can be a healthy and refreshing addition to your diet as it boasts

of all the vitamin and mineral content of whole papayas. It should be distinguished from papaya

nectar which is devoid of the nutritional value of the real papaya juice. It is advisable to prepare

papaya juice at home with the help of juicer to ensure that it is pure and fresh.

Parsley

Parsley is valued as a blood builder,

cleanser and has pressure regulating

properties. Parsley is a pretty little

Mediterranean herb that lends a

sprinkling of colour to your plate. But let’s

not think of it as just a garnish—after all,

parsley has been around for more than

2000 years, and boasts some time-tested

benefits that you should know about.

Parsley is rich in many vital vitamins,

including Vitamin C, B 12, K and A. This

means parsley keeps your immune

system strong, tones your bones and

heals the nervous system, too.

It helps flush out excess fluid from the

body, thus supporting kidney function.

However, the herb contains oxalates,

which can cause problems for those with

existing kidney and gall bladder problems.

Regular use of parsley can help control

your blood pressure. The folic acid in this

herb is like a tonic for your heart.

Parsley essential oil, when massaged into

the scalp, may reduce hair loss.

Use parsley daily, and you’ll feel relief

from joint pain. That’s because the herb

has anti-inflammatory properties.

Parsley tea relaxes stiff muscles and

encourages digestion.

Studies indicate that parsley—especially

its essential oil—may have a role in

inhibiting cancerous tumors. In fact,

scientists have billed it a

‘chemoprotective’ food.

Potassium

Potassium nourishes the heart, kidneys, pancreas, muscles and

the nerves. It assists in the growth and repair of body tissues, and

also helps conduct messages in the body through the nervous

system. Potassium helps regulate blood pressure. There must be a balanced potassium-to-sodium

ratio in the body for all systems to function at their optimum level.

Red Clover

Red clover is a legume that has historically been used to treat respiratory

problems, cancers, and menopausal symptoms. Some research suggests it

could help prevent cardiovascular disease (Mueller, Hobiger, &

Jungbauer, 2010), but long-term use of red clover may not be safe. It has

not been evaluated in human trials for its impact on MS symptoms.

Resveratrol

Red wine extract contains the recently acclaimed flavonoid,

resveratrol. Resveratrol is found naturally in many fruits and

vegetables, however, red wine and other grape products are the

richest source. Recent research has linked resveratrol

supplementation with enhanced immune and cardiovascular

support.

Rosemary

Rosemary has been reported to decrease capillary permeability and fragility. Extracts have been

used in insect repellents. The plant may have anticancer properties and has spasmolytic actions, liver

and immune effects, and other various actions from asthma treatment to aromatherapy. It has

antimicrobial actions against a variety of bacteria, fungi, mold, and viruses. (Caution: Taking large

quantities of rosemary internally can result in stomach and intestinal irritation as well as kidney

damage. Allergic contact dermatitis has been associated with the plant, but rosemary is not

generally considered to be a human skin sensitizer. Rosemary’s constituents, monoterpene ketones,

are convulsants, and have caused seizures in large doses. Rosemary is also an abortifacient.)

Sage

Throughout the ages, sage has been used for more than just its rich herb

flavor. Historically, it has been used to address mouth and throat problems,

indigestion, and mental acuity (NCCAM, 2012). While sage may have

properties that are linked to memory enhancement and improved mood

(Senol, et al., 2011; Kennedy, et al., 2011), there is not enough research in humans to know how

effective it might be in treating MS symptoms.

Salmon Oil

Salmon oil is rich in Omega-3 Essential Fatty Acids. These nutrients are recognized as having many

beneficial properties. They include regulating the body’s production of cholesterol, and

strengthening cell walls, fortifying them against the invasion of viruses and bacteria.

Selenium

Selenium is a mineral that reinforces the body’s defense system.

Selenium is a mineral found in the soil. Selenium naturally

appears in water and some foods. While people only need a very

small amount, selenium plays a key role in the metabolism. The

best sources of selenium are Brazil nuts, organ meats, fatty fish,

and whole grains (grown in selenium-rich soil).

St. John’s Wort

St. John’s Wort (Hypericum)

has been studied for its

potential antidepressant and

antiviral effects. (Caution: Dr. Donald Brown of Bastyr University

recommends that persons with fair skin avoid exposure to strong

sunlight and other sources of ultraviolet light when taking St.

John’s Wort because of some cases of photosensitivity that have

been reported. He also advises avoiding foods that contain

tyramine, alcoholic beverages, and medications such as tyrosine,

narcotics, amphetamines, and over-the-counter cold and flu

remedies while taking St. John’s Wort. St. John’s Wort should not

be taken while also taking prescription antidepressants. It is also Dr. Brown’s opinion that St. John’s

Wort should not be used during pregnancy or lactation.)

Thyme

Thyme has been used internally for respiratory and digestive infections. It has also been used as a

gargle in laryngitis and tonsillitis – to soothe sore throats and irritable coughs. As a cough remedy, it

assists in producing expectoration and reducing unnecessary spasm. It may be helpful in bronchitis,

whooping cough and asthma.

Vitamin B1

Vitamin B1 (thiamine) has positive effects on the nervous system, mental well-being, skin, eyes, and

hair.

Vitamin B2

Vitamin B2 (riboflavin) nourishes skin, nails, hair, growth, reproduction and vision. The body needs

more of this nutrient during stress situations.

Vitamin B6 Vitamin B6 (pyridoxine HCL) is necessary to metabolize B12 in the body. It

helps the body release excess water and nourishes the nervous system.

Vitamin B12

Vitamin B12 (cobalamin) is used in the production of energy and it nourishes the nervous system.

Vitamin B12 supports the maturation of red blood cells.

Vitamin C

We do not produce our own vitamin C — it must be obtained from our diet. Science continues to

confirm, with ever increasing evidence, the benefits of the C vitamin family to especially nourish the

body’s structural and defense systems. Vitamin C strengthens cells and tissues and helps build the

body’s defense system.

Vitamin D

The major biologic function of vitamin D is to

maintain normal blood levels of calcium and

phosphorus. By promoting calcium absorption,

vitamin D helps to form and maintain strong bones.

Vitamin D also works in concert with a number of

other vitamins, minerals, and hormones to

promote bone mineralization. Without vitamin D,

bones can become thin, brittle, or misshapen.

Vitamin D sufficiency prevents rickets in children

and osteomalacia in adults, two forms of skeletal

diseases that weaken bones. Research also

suggests that vitamin D may help maintain a

healthy immune system and help regulate cell growth and differentiation, the process that

determines what a cell is to become. This substance seems to act more like a hormone than a

vitamin. Hormones affect our various systems, making those systems run better. Vitamin D regulates

and enhances the body’s production of certain antimicrobial peptides called “bacterioncins.” These

peptides attack bacteria, mold, fungi, and viruses by dissolving their cell walls. At this same time, the

body responds with inflammation, and vitamin D takes a roll in this process by preventing the

immune system from releasing too many inflammatory agents (cytokines) especially into the lung

area. Thus it’s been discovered that people lacking in vitamin D catch more upper respiratory

illnesses than those with sufficient vitamin D. This is another reason that the cold and flu season hits

in the winter months when there is less sun to make vitamin D and we simply do not spend as much

time out of doors. Researchers have discovered that Vitamin D is required to metabolize stored fat

and that more than 60% of people tested are severely deficient. You can help your body burn

abdominal fat and lose weight naturally by regulating your vitamin D intake. The results of a study

published in the Journal of Clinical Endocrinology and Metabolism reveal that 59% of young women

tested had too little circulating vitamin D and nearly one-quarter were grossly deficient in the active

form of the vitamin. Vitamin D insufficiency has been shown to be a factor in the accumulation of

excess body fat as the fat-soluble vitamin becomes locked away in adipocytes (fat cells). In the

absence of sufficient vitamin D, the body increases the number and size of newly formed fat cells

that promote and accelerate abdominal obesity. Widely used sun-block creams and lotions may

shield the skin from dangerous rays, but also keep it from being able to create the vitamin that’s vital

to good health. In the attempting to protect their skin from skin cancer, many may have prevented

their bodies from making sufficient vitamin D from sunlight. Vitamin D is widely known for its

importance to strong bones. What’s new is that scientists are finding that a shortage of vitamin D

can increase the risks of diabetes and hypertension, and can lead to a blood vessel inflammation

that can result in acute heart attacks. Some research also suggests that vitamin D may help in

preventing osteoporosis, cancer and several autoimmune diseases, according to information

presented by the Mayo Clinic. A common sign of a vitamin D deficiency is muscle aches, since muscle

fibers need Vitamin D for optimum health.

Vitamin E

Vitamin E is a powerful antioxidant and helps the body cope with toxic substances such as air

pollution. It also helps protect the cells and increase oxygen to them. Research shows that animals

who were exposed to various concentrations of ozone and took vitamin E lived longer than animals

whose diets were not supplemented with this nutrient. Vitamin E strengthens the circulatory system

and may help soothe leg and foot aches that occur at night.

Vitamin F

Vitamin F, also known as Essential Fatty Acids (EFA), cannot be made from the body – they must be

supplied in the diet. Essential fatty acids nourish the body at the very foundation of health . . . at the

cellular level. They strengthen cell membranes to fortify against the invasion of harmful

microorganisms. These nutrients also help dissolve body fat and increase metabolism and energy

production. Thus, they are also very helpful in a comprehensive weight management program.

ANNEURE A

Colloidal Silver – Super Antibiotic Rediscovery?

The Rediscovery of a Super Antibiotic? Colloidal silver appears to be a powerful, natural antibiotic and preventative against infections. Acting as a

catalyst, it reportedly disables the enzyme that one-celled bacteria, viruses and fungi need for their oxygen

metabolism. They suffocate without corresponding harm occurring to human enzymes or parts of the human

body chemistry. The result is the destruction of disease-causing organisms in the body and in the food.

Early Research Colloidal silver was in common use until 1938. Many remember their grandparents putting silver dollars in

milk to prolong its freshness at room temperature. At the turn of the century, scientists had discovered that

the body’s most important fluids are colloidal in nature: suspended ultra-fine particles. Blood, for example,

carries nutrition and oxygen to the body cells. This led to studies with colloidal silver. Prior to 1938, colloidal

silver was used by physicians as a mainstream antibiotic treatment and was considered quite “high-tech.”

Production methods, however, were costly. The pharmaceutical industry moved in, causing colloidal research

to be set aside in favor of fast working and financially lucrative drugs. The Food and Drug Administration

today classifies colloidal silver as a pre-1938 drug. A letter from the FDA dated 9/13/91 states: “These

products may continue to be marketed . . . as long as they are advertised and labeled for the same use as in

1938 and as long as they are manufactured in the original manner.” Some of the manufacturing methods

used before 1938 are still used today. An electro-colloidal process, which is known to be the best method, is

used.

Contemporary Studies While studying regeneration of limbs, spinal cords and organs in the late 1970s, Robert O. Becker, M.D.,

author of The Body Electric, discovered that silver ions promote bone growth and kill surrounding bacteria.

The March 1978 issue of Science Digest, in an article, “Our Mightiest Germ Fighter,” reported: “Thanks to

eye-opening research, silver is emerging as a wonder of modern medicine. An antibiotic kills perhaps a half-

dozen different disease organisms, but silver kills some 650. Resistant strains fail to develop. Moreover, silver

is virtually non-toxic.” The article ended with a quote by Dr. Harry Margraf, a biochemist and pioneering

silver researcher who worked with the late Carl Moyer, M.D., chairman of Washington University’s

Department of Surgery in the 1970s: “Silver is the best all-around germ fighter we have.”

How It Works The presence of colloidal silver near a virus, fungus, bacterium or any other single celled pathogen disables

its oxygen metabolism enzyme, its chemical lung, so to say. Within a few minutes, the pathogen suffocates

and dies, and is cleared out of the body by the immune, lymphatic and elimination systems. Unlike

pharmaceutical antibiotics, which destroy beneficial enzymes, colloidal silver leaves these tissue-cell

enzymes intact, as they are radically different from the enzymes of primitive single-celled life. Thus colloidal

silver is absolutely safe for humans, reptiles, plants and all multi-celled living matter.

Product Quality Many brands of colloidal silver are inferior. The highest grade is produced by the electro-colloidal / non-

chemical method where the silver particles and water have been colloided, i.e., dispersed within and bound

to each other by an electric current. The super-fine silver particles are suspended indefinitely in

demineralized water. The ideal color of colloidal silver is a golden yellow. Darker colors indicate larger silver

particles that tend to collect at the bottom of the container and are not true colloids. If a product contains a

stabilizer or lists trace elements other than silver, or if it needs to be shaken, it is inferior. If a product

requires refrigeration, some other ingredient is present that could spoil. The container and dropper must be

glass, as plastic cannot preserve the silver in liquid suspension for any length of time. Some brands with high

concentrations of silver may actually not be completely safe. High concentrations of silver do not kill disease

germs more effectively than the safe range of 3 to 5 parts per million (ppm.).

Ingesting Colloidal Silver Taken orally, the silver solution is absorbed from the mouth into the bloodstream, then transported quickly

to the body cells. Swishing the solution under the tongue briefly before swallowing may result in faster

absorption. In three to four days the silver may accumulate in the tissues sufficiently for benefits to begin.

Colloidal silver is eliminated by the kidneys, lymph system and bowel after several weeks. If routinely

exposed to dangerous pathogenic germs, some recommend a regular daily intake as a protection. In cases of

minor burns, an accumulation of colloidal silver may hasten healing, reducing the possibility of scar tissue

and infection. It is believed by many in the natural healing arts that the lives of millions of people who are

susceptible to chronic low-grade infections can be enhanced by this preventative health measure.

Chronic or Serious Conditions 1 teaspoon of 5 ppm. colloidal silver equals about 25 micrograms (mcg.) of silver. 1 – 4 teaspoons per day (25

– 100 mcg.) is generally considered to be a “nutritional amount” and is reported to be safe to use for

extended periods of time. Amounts higher than this are generally considered “therapeutic amounts” and

should only be used periodically. In cases of illness, natural health practitioners have often recommended

taking double or triple the “nutritional amount” for 30 to 45 days, then dropping down to a smaller

maintenance dose. Amounts from 1 – 32 ounces per day have reportedly been used in acute conditions. If

your body is extremely ill or toxic, do not be in a hurry to clear up everything at once. If pathogens are killed

off too quickly, the body’s five eliminatory channels (liver, kidneys, skin, lungs and bowel) may be

temporarily overloaded, causing flu-like conditions, headache, extreme fatigue, dizziness, nausea or aching

muscles. Ease off on the colloidal silver to a smaller amount and increase your distilled water intake. Regular

bowel movements are a must in order to relieve the discomforts of detoxification. Resolve to reduce sugar

and saturated fats from the diet, and exercise more. Given the opportunity, the body’s natural ability to heal

may amaze you.

Topical Uses Some have used colloidal silver in a nasal spray mister – to reach the sinuses and nasal passages. Spray

bottles have been used for topical use on kitchen and bathroom surfaces, skin, sore throat, eyes, burns, etc.

Colloidal silver is painless on cuts, abrasions, in open wounds, in the nostrils for a stuffy nose, and even in a

baby’s eyes because, unlike some antiseptics, it does not destroy tissue cells. It’s excellent as an underarm

deodorant, since most underarm odor is caused by bacteria breaking down substances released by the sweat

glands!

Some Common Uses of Colloidal Silver Natural health practitioners have for years recommended taking one tablespoon daily, for four days, to

establish a level, then one teaspoon daily for maintenance (proportional to body weight for children). After

six weeks, a pause of several weeks has also been recommended by some natural healing arts doctors. Also,

colloidal silver can be applied directly to cuts, scrapes, and open sores, or on a bandage for warts. It can be

applied on eczema, itches, acne or bug bites. To purify water, add one tablespoon per gallon, shake well and

wait six minutes. Mixed this way, it’s tasteless. It is not an allopathic poison.

Veterinary and Garden Use Colloidal silver has worked just as well on pets of all kinds. Used in proportion to body weight, it should bring

the same results. In the garden, field or greenhouse, add enough to the water or soil – and the plants will do

the rest.

Tolerance To Disease Organisms We have all heard of the “super-germs” that are resistant to most modern antibiotics. Some believe that

single-celled germs cannot mutate into silver-resistant forms, as happens with conventional antibiotics.

Therefore no tolerance to colloidal silver would develop through mutation. Also, colloidal silver has not been

demonstrated to interact or interfere with other medicines being taken. Inside the body, silver apparently

does not form toxic compounds or react with anything other than a germ’s oxygen-metabolizing enzyme.

Colloidal silver may truly be a safe, natural remedy for many of mankind’s ills. Additionally, there has never

been a drug interaction reported between colloidal silver and any other medication. It’s difficult to overdose

– unless large amounts are ingested. Colloidal silver has been reported by users to be both a remedy and a

prevention for numerous infections, colds, flus, and fermentations due to various bacteria, viruses or fungi,

even the non-apparent low-grade, general body infections many people have. Living organisms are in the

colloidal chemical state, not the crystalline state. Substances already in that form may be more readily

assimilated by the body. Colloidal silver is the most useable form of a reputedly effective germ fighter. A

colloidal suspension is ultra-fine particles of one substance, suspended by an electric charge in another

substance. Homogenized milk and aerosol sprays are colloidal suspensions. Colloidal silver is pure, metallic

silver (not a chemical compound) of particles 15 atoms or fewer, each with a positive electric charge, and

attached to a molecule of simple protein. This new particle floats in pure water. The electric charge is

stronger than gravity so the silver particles don’t sink.

Colloidal Silver in Advance of Illness? When the possibility of germ exposure is higher, colloidal silver can be taken orally each day or applied

topically when there is a skin problem. It’s like having a second defense system. The silver acts only as a

catalyst and is stabilized. It is non-toxic, except to one-cell plants and animals, and is non-addicting. It also

apparently kills parasites because they have a one cell egg stage in their reproductive cycle. Older folks

reportedly feel younger because their body energies are used for other uses than constantly fighting disease.

Digestion has also been reportedly better. Medical research has shown that silver promotes more rapid

healing, with less scar tissue, even in the case of severe burns. Successes have been reported in cases that

previously have been given up by established doctors. Colloidal silver is tasteless and won’t sting even a

baby’s eyes, and won’t upset your stomach.

More Than 650 Diseases Helped? Colloidal silver has been reported to kill 650 micro-organisms, many of which are associated with human

diseases. This does notautomatically mean that taking colloidal silver will “cure” diseases “caused” by these

germs. Colloidal silver only kills micro-organisms when they are in contact with it for a sufficient period of

time. The human body is a complex system which may prevent high enough concentrations of colloidal silver

from reaching the “affected area”. The basic guideline that has been recommended for using colloidal silver

is that it usually “works” if you can get a high enough concentration to the “affected area”. Some will want to

experiment with “higher amounts” (such as 8 or more ounces at a time) to find out what it takes to

accomplish this. Do not use colloidal silver if you are allergic to contact with silver metals, or if you notice any

digestive upset after use. The following is a partial list of the more than 650 diseases that colloidal silver has

been reputed to be successful against: acne, AIDS (Reference 8), allergies, appendicitis, arthritis, athlete’s

foot, bladder inflammation, blood parasites, blood poisoning, boils, burns, cancer (References 2, 4, 7),

candida, cholera, colitis, conjunctivitis, cystitis, dermatitis, diabetes (Reference 1), dysentery, eczema,

fibrositis, gastritis, gonorrhea, hay fever, herpes, impetigo, indigestion, keratitis, leprosy, leukemia, lupus,

lymphangitis, Lyme disease, malaria, meningitis, neurasthenia, parasitic infections: viral, fungal and bacterial

pneumonia, pleurisy, prostate, pruritus ani, psoriasis, purulent opthalmia, rhinitis, rheumatism, ringworm,

scarlet fever, septic conditions of the eyes, ears, mouth, and throat, seborrhea, septicemia, shingles, skin

cancer, staphylococcus and streptococcus infections, stomach flu, syphilis, thyroid, tuberculosis, tonsillitis,

toxemia, trachoma, all forms of virus, warts, whooping cough, yeast infection, stomach ulcer, canine

parovirus and other veterinary uses, and fungal and viral attacks on plants. Simply spray diluted silver on the

leaves and add to the soil.

References 1. “Use of Colloids in Health and Disease.” Colloidal silver has proven particularly effective in

cases of intestinal troubles. Dr. Henry Crooks found that “silver in the colloidal state is highly

germicidal, quite harmless to humans and absolutely non-toxic. Rather than in a chemical compound,

the silver in the colloidal state may be applied in a much more concentrated form, with

correspondingly better results. All virus, fungus, bacterium, streptococcus, staphylococcus, and other

pathogenic organisms are killed in three or four minutes upon contact. There are no side effects

whatsoever from the highest concentrations.”

2. Dr. Robert Becker, ” The Body Electric,” recognized a correlation between low silver levels

and sickness. He said the silver deficiency was responsible for the improper functioning of the immune

system. Dr. Becker’s experiments conclude that silver works on the full spectrum of pathogens

without any side effects or damage to any part of the body. He also states that the silver was doing

something more than killing disease organisms. It was also causing major growth stimulation of

injured tissues. Burn patients and elderly patients noticed more rapid healing. He discovered that all

cancer cells change back to normal cells. All strains of pathogens resistant to other antibiotics are

killed by colloidal silver. Yet at that time he couldn’t find a silver supplement on the market.

3. “Silver, Our Mightiest Germ Fighter,” ScienceDigest, March 1978. As an antibiotic, colloidal

silver kills over 650 disease causing organisms, and resistant strains fail to develop. Silver is the best

all-around germ fighter we have and is absolutely non-toxic! Doctors report that, taken internally, it

works against syphilis, cholera, malaria, diabetes and severe burns. Richard L. Davies, executive

director of the Silver Institute which monitors silver technology in 37 countries, reports: “In four years

we’ve described 87 important new medical uses for silver.”

4. Dr. Bjorn Nordstrom, of the Karolinska Institute, Sweden, has used silver in his cancer

treatment method. He says the whole thing is quite simple. This brought rapid remission in patients

given up on by other doctors.

5. The FDA has stated that because colloidal silver is accepted as a pre-1938 medication, it may

continue to be marketed. Letter, 13 September 1991, received from consumer safety officer Harold

Davis, U.S. Food and Drug Administration.

6. “Colloidal Preparations of Silver in Pharmacy,” British Medical Journal, February 1923: “Pure

Silver is entirely non-irritant. In tests at very high concentrations, it has been shown repeatedly that

the rapidly exerted disinfectant action is of considerable therapeutic value.”

7. Dr. Otto Warberg (Nobel Prize Winner, 1932) stated that “Cancer is caused by the lack of

oxygen and the fermentation of sugars.”

8. Provo Herald, 13 February 1992, page D1: “Colloidal Silver as a Remedy for AIDS.quot;

9. American Drug Index, section on Inorganic Pharmaceutical Chemistry, recognized silver for

its germicidal action, calling a stabilized form: Mild Silver Protein. There are several concentrations of

Mild Silver Protein.

10. The Condensed Medical Dictionary, 6th Edition: Mild Silver Protein is listed for medicinal use.

The 4s protein-2 is the trace used as a stabilizer.

11. Medicinal Silver Home Remedies, Maurice Worthington, M.D., 1928.

12. “Colloidal Silver Preparations of Silver in Pharmacy,” British Medical Journal, 1932.

13. Royalty, worldwide, have been called “Blue Bloods,” because of the silver content in their

blood, even from birth. They used real silverware, ate from silver dishes, and stored their food in silver

containers. There were no doctors. The common people were often sick with something.

14. Colloidal Silver, The Antibiotic Alternative by Lloyd Michael Canty and Zane Baranowski, CN.

$4.60 each, plus 50 cents postage each. The Association for Advanced Colloid Research, 232 NE Lincoln

St. Suite 1, Hillsboro, Oregon 97124. 503-640-0810.

15. World Without Cancer by G. Edward Griffin. History of allopathic medicine in America. $9.95,

plus $2.00 for postage. The Cancer Control Society, 2043 N. Berendo, Los Angeles, CA 90027. (213)

663-7801

16. The Body Electric and Cross Currents by Dr. Robert Becker.

17. Secrets of the Soil by Christopher Bird and Peter Tompkins.

18. Murder by Injection by Eustace Mullin. History of the AMA, also addresses, the Drug Trust,

fluoridation, Aids and other health problems. $15.00 plus $1.50 postage. The National Commission for

Judicial Reform, P.O. Box 1105, Staunton, VA 24401

19. Chemistry’s Miraculous Colloids by Kenneth Andrews. The Readers Digest, March 1936.

Quoting, Dr. Frederick Macy, one of the country’s outstanding bacteriologists.

20. John Hopkins Hospital, More News on Silver. Dr. Leonard Herschberg

21. Michael D. Lemonick. The Killers All Around, Time Magazine, Sept. 12, 1994.

22. Searle, A.B. The use of Colloids in Health and Disease. The British Medical Journal. Nov, 1913,

p. 83 Dr. Henry Crookes,

23. Colloidal Silver, Where have you been? by Iris A. Moore, The New Times, Seattle WA, May

1994

24. Brentano, L. MD, Margraf, H, Monafo, W.W. MD and Moyer,C.A. MD Antibacterial Efficacy of

a Colloidal Silver Complex. Surgical Forum Vol. 17, 1966, pp. 76-78 Also Quoting, Dr. Harry Margraf

25. Report on Colloidal Silver, The Best Kept Secret, by Martha Duncan.

26. Thurman, R.B. and Gerba, C.P. (1989) The molecular mechanics of copper and silver ion

disinfection of bacteria and viruses. Quoting, Dr. Richard Davies, The Silver Institute, Wash, V. 18, 4, p.

295

27. Oxygen Therapies by Ed Mc Cabe. $12.00 Includes postage, Energy Publications, 99- RD #1,

Morrisville, NY 13408

28. H.E.L.P ful News, Vol. 8 No. 9

29. Science Digest, March 1978, Quoting Jim Powell

30. Harold Davis, U.S. FDA Letter, September 1991

31. The Olympian, Sunday, Feb. 20, 1994 quote by Alexander Tomasz / San Francisco, Associated

Press

32. Newsweek Magazine, March 28, 1994 Antibiotics, The End of Miracle Drugs?

33. Magnesium Oxtazone, Colloid Research foundation, 1-800-487-5463

34. Newsweek Magazine, May 22,1995. Outbreak of Fear