Healthy Living

What makes Healthy Living so difficult today?

OUR LIFESTYLE….

• Unhealthy diet

• Lack of exercise

• Stress

• Excess Alcohol

Half of Delhi’s population is overweight

• …49.4% of Delhi is

overweight… as per WHO BMI

Index of 25

• On the Asian BMI parameter

of 23,the percentage rises

to 65%TIMES OF INDIA…reports

The Lancet 2005….reports Lives lost due to Lifestyle diseases in 2005 was…

53% Lifestyle diseases, unfortunately, are the price we

pay for the progress.

Obese Population A growing population of obese people in India…

50%Of the country’s Urban population is OBESE

Obesity Surgery Society… Study conducted in leading Indian Public

Schools across the country shows…

30%Of the students are OBESE

• Heart Problems

• High Blood Pressure

• Stroke

• Diabetes

• Cancers

• Joint Pain

Obesity accelerates …

“ In a historic first, there are now as many

OVER NOURISHED

People as undernourished around the

world.”

…Reports

Globally, there are more than 100 crores

overweight adults, at least 30 crores

of them obese

WHO REPORTS…

1/3rd of males and more than

1/2 of the females belonging

to upper middle class in India

are currently overweight

This amounts to 4-5 crores overweight Indians

Nutrition Foundation Of India

WHO states…

OBESITYThe Epidemic of the Millennium

The Leading Cause of Lifestyle Diseases

WHO Estimates…

By 2020 more people will die

of weight related illness like

Heart attacks than of tuberculosis…

Causes OBESITY

ENERGY INTAKE > ENERGY EXPENDITURE

How do we measure

Obesity?

Body Mass Index

BMI (Body Mass Index) = Weight (Kgs) / Height x Height(mts)

Obese>30

Overweight25 – 30

Healthy20 - 25

Under weight<20

CATEGORYBMI

As per WHO Index

E.g. Weight = 75kgs, Height = 1.67 meterBMI = 75 / (1.67) x (1.67) = 27.0 ( Overweight)

Knowing Your Shape

Obesity around waist creates Apple Shape

Obesity around hips or thighs creates

a Pear shape.

An apple shape causes

more health risks

than a pear shape

Waist to Hip Ratio

WHR (Waist to Hip Ratio) = Waist (cms) / Hip (cms)

>0.85Women

> 1.0Men

WHR associated with health risks

Gender

•Reduces the longevity

•Deteriorates the quality of life

•Results in Hypertension, Diabetes, Heart problems,

Arthritis, Cancer

Psychological consequences

Disrupted self image - Depression

Lack of confidence

Obesity/ Overweight - Increases Health Risk Factor

Health care trends

In response to health fears –

consumers are looking for

HEALTHY LIFESTYLE OPTIONSSource: WHO, CII-McKinsey study, 2000

WEIGHT MANAGEMENT…

A New Mantra

Improves quality of life

Improves self esteem and confidence

Better control of any health risk

Feel fit and more energetic

FATI

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UC

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FO

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EX

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Four Pillars ofWeight Management

Healthy Weight Management

PHILOSOPHY

Decreasing the amount of Calories in Food

Increasing physical activity

Calories in Food < Calories Used =Weight Loss

POSITRIM IS A BIG OPPORTUNITY!

POSITRIMMeal Replacement - Low Fat Drink Mix

POSITRIM VANILLA FLAVOUR

• NATURAL Vanilla flavour.

• Known for its excellent and

highly preferred flavour,

fragrance and aroma.

Balanced ratio of 2:1 = carbs:protein

No artificial colors, flavors or

preservatives

170 calories & 2 grams of Fat

6 grams of dietary fiber

1/3 of the daily Value for 24 essential

vitamins and minerals

18 amino acids

POSITRIM –Healthy Drink

Healthy Weight Loss …

does not only mean

Eating low calorie foods,

but also to maintain

A HEALTHY LIFESTYLE

POSITRIM

Healthy Living Weight

Management Program

Begin with a Realistic Goal

Say… 5 - 8 kgs in

2 months time

POSITRIMHEALTHY LIVING WEIGHT MANAGEMENT PROGRAM

Intensive Weight Loss (Phase I) - for first 2 weeks

Controlled Weight Loss (Phase II) - next 10 weeks

Maintenance

POSITRIMHEALTHY LIVING WEIGHT MANAGEMENT PROGRAM

Begin the weight loss program with Phase I

Choose any 2 meals amongst Breakfast, Lunch & Dinner (preferably not two consecutive meals)

Replace with POSITRIM drink twice a day

POSITRIM

Intensive Weight Loss (Phase I)

Total daily calorie should add up to

1200 calorie

Follow this phase for 2 weeks and then move to phase II

Intensive Weight Loss (Phase I)

POSITRIM

Replace 1 meal with POSITRIM drink and eat two other meals

Total daily calorie should add up to 1500 calorie

Follow this phase for remaining 10 weeks

POSITRIMControlled Weight Loss (Phase II)

Once you have achieved your ideal weight

Maintain it !

by following Phase II along with regular

exercise

POSITRIMHEALTHY LIVING WEIGHT MANAGEMENT PROGRAM

ATTRACTIVE & INFORMATIVE

POSITRIM BUSINESS BUILDING TOOLS

POSITRIM

STARTER PACK

POSITRIM

• Shaker

Helps you prepare tasty

Positrim shakes.

DAP: Rs 99/-only

POSITRIM• PedometerAn effective tool to improve your

Physical strength and fitness.

Measures the distance walked and monitor the number of calories burnt.

DAP: Rs 99/-

POSITRIM

BMI Calculator with Measuring Tape

Helps you calculate your

Body Mass Index.

DAP: Rs 49/-

Brochure:Available in English and Hindi

DAP: Rs 30/- for a pack 5’s

Healthy Recipes with Positrim

Chef Rakesh Kumar Crown Plaza, Delhi

DAP:Rs 35/-for 5

Let’s Prepare some

“TASTY & HEALTHYPOSITRIM CHOCOLATE &

VANILLA SHAKE”

4-3-2-1 Body Training System

Sean FoyHealth & Fitness Specialist at Nutrilite Health InstituteFilm in Hindi & English

Positrim Film

In six regional languagesSet of two films Rs 100/-

POSITRIM

MRP – Rs 1699

Pack Size – 15 Sachet

Number of Packs for 12 weeks

(Three Months)

Week 1 : Two pouches a day

(Intensive Weight Loss) – 1 carton

Week 2 : Two pouches a day

(Intensive Weight Loss) – 1 carton

Number of Packs for 12 weeks

(Three Months)

Week 3 to 12 : One pouch a day

(Controlled Weight Loss) – 5 cartons

Total Number of cartons

in 12 weeks (3 months) - 7 cartons

The Secret of Managing Weight

•

Commitment

• Discipline

• Honesty

• Flexibility

• Consistency