AFFIRMATIONSPositive

Exercise Food HealthPrioritization ProductivityStress Time Management

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I am willing to begin with an open heart & mind.

Let’s Begin...

I am living a vibrant and healthy life.

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Exercise is a daily routine in my life.

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I exercise both my body and mind.

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As my mind receives a daily

workout from life’s events,

I also give my body the physical

workout it deserves.

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By replacing the term “workout”

with “stress reliever” I am

motivating myself to exercise

regularly and keep in motion.

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I stay active each day.

8

I can neutralize bad habits with good food, exercise, and

healthy living.

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Weight gain happens over time,

so my weight loss equally

requires time, patience,

and a lifestyle change.

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I am proud to reach out to those

who can help me instead of leaning

on food for comfort.

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I am losing weight for me, because I love me.

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My good health and level of

productivity are the rewards

from the nourishing foods

I am putting into my body.

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I set aside time just for me.

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I must stop, take a breath and enjoy my life.

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I have no need to hold on to reminders of

addiction. There is no use for them in my life.

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I trust in the power of

loving self-care.

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If I feel that I may stumble, I consciously decide that I will not revert back to bad habits.

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I receive the energy to free my body from addiction.

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I make positive choices for the best of my body, mind, and soul.

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I reclaim my health by taking care of myself today.

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I allow my body to receive enough rest and exercise.

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I use self-care, not self-control.

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I can live a pressure-free, healthy life with focus, clarity,

direction, and purpose.

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A dose of prayer, a tablet of support, and an injection of positive energy keep

me on the road to recovery.

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It is okay for me to take care of myself first.

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The more I take care of myself, the better I feel.

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No matter what the statistics say, I am an exception to the rule.

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I am firmly committed to staying active and healthy.

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I pray to bring total healing to my

body, mind, and soul.

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I create positive habits in life.

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I deserve a healthy body and mind.

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It takes a great deal of courage to live the life that I deserve. Today, I am taking the first

courageous step.

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My healthy lifestyle helps those around me.

This is my greatest reward.

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I must focus on the

positive, constant

things in my life.

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I am devoting some “me”time to my schedule.

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I am healthy and deserve the benefits of a healthy lifestyle.

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I am getting healthier, happier, and richer.

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I am free from any desire to smoke.

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I enjoy breathing effortlessly and deeply.

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I give myself permission to be

healthy in body, mind, and spirit.

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When I feel frustrated, I allow myself to stop and make the task easier

by taking it in strides.

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I acknowledge my ability to be flexible and adapt to

any situation.

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I do not cling to less

important priorities.

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I trust my ability to

delegate when the work is

better suited for someone else.

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I am organized and I take the time to stay focused.

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By removing the blinders of constraint, I am able to see the

full scope of my objective.

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I organize my priorities

into separate bins and

pull them out one-by-one.

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My daily priorities

further my life’s goals.

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I am comfortable denying or delegating the tasks that do not

fit into my schedule.

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It is easy for me to exceed

expectations in my work.

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I release distracting thoughts

from my mind.

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I work at a constant, comfortable pace.

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My energy is focused on

positive solutions.

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I work smartly.

I seize the opportunity to

conquer easy tasks first.

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Doing less produces more: more time for my family,

for self-reflection, and relaxation.

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I start my day with a healthy breakfast of good food, positive

thoughts, and a rejuvenated energy.

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My planning takes away the sting of potential problems and

undue stress.

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I can create excitement in my life by discovering new ways of handling

routine tasks.

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In my book of life, personal time equals productive time.

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I am channeling my energy into “prosperity thinking”

and the result is greater productivity.

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I am open to managing all situations swiftly and effectively.

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I dare to focus on the job at hand only.

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I tackle the ordinary with new

strategies and tools that I bring

to the playing field.

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I am investing in the right

set of tools to help me

become a success.

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I ensure that I have the tools needed to complete a project.

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I welcome new training and tools. They help me remain successful.

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I am capable of learning new things in all aspects of my life.

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By sharpening my tools,

I can find better ways

of completing my tasks.

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Each new day is another opportunity

for me to do it better.

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I can use all the self-care tools in my toolbox to take me further.

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I am raising the bar on self-education, self-talk, and self-development.

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I am stocking my toolkit with education and training in order to reach my goals.

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I can build a firewall that filters out stress and reclaims success.

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I wholly accept the stress in my life.

My body is learning to use stress

as a motivation tool.

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Deadlines do not scare me. I let go of worry and concentrate on getting things done.

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I trust my ability to make the right decisions.

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Stressful moments do not blind

me from what is true.

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I can manage stress because

I cannot control the uncontrollable.

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With my shield of confidence, preparation, and strength,

I am protected against anything thrown my way.

80

I am planting the seeds to a successful career and a

stress-free life.

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I have an outlet to

relieve my stress.

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I deserve to release bottled up stress.

I discuss all concerns and

feelings regularly.

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My plans allow me to achieve my tasks without stress.

84

I like the way I handle

stressful situations.

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I can handle all stress in

a positive manner.

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I am not bound by stress.

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I can manage any stress

I face in my life.

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I can find positive ways

to relieve stress.

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Helping others helps me manage my stress.

90

A little preparation takes me a long way in easing strain and stress.

91

Stress challenges me to do more and be more.

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Prayer and meditation are my rock during stressful moments.

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I medicate my stress symptoms with a shot of laughter.

94

I can learn the triggers of my

stress and target them.

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I am melting the extra pounds of negative

stress away by balancing my intake of

duties, expectations, and pressures.

96

I create a daily schedule for my tasks.

97

The more organized I become, the

more I feel responsible for my actions.

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I find it easy to delegate tasks

in order to manage my

time effectively.

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I embrace time wisely and I focus on every moment to

stay productive.

100

Because I am organized, I am able to

minimize my daily stress.

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Time is my life’s currency to

spend thriftily on productive

tasks, but generously

on loved ones.

102

I have the ability to moderate the portions of food, work, stress, time,

and energy on my plate.

103

By organizing my thoughts, time, and priorities,

I am a better person.

104

I exercise time management

expertly by applying the four D's:

Do, Delegate, Defer, and Drop.

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Time is my friend.

I work with it, enjoy it, respect it,

and make the best of it.

106

I use time management to create fresh opportunities.

107

I am tipping the scale of time management in my favor by removing stagnation and adding motivation.

108

I produce mental and physical

traction through time management

and constant activity.

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What’s Next?What’s Next?

Today, find 1 affirmation that resonates with you.1

Print the page as a reminder & tape it to your bathroom mirror, computer, bulletin board, night table, & fridge.

Repeat each week.

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Wambui Bahati "Miss Inspiration" is an inspirational and motivational speaker and entertainer and the author of the highly acclaimed book,

"You Don't Know Crazy – My Life Before, During, After, Above and Beyond Mental Illness" www.wambui-bahati.com