portion distortion pictures from the portion distortion quiz, the national heart, lung and blood...
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![Page 1: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/1.jpg)
Portion DistortionPictures from The Portion Distortion Quiz,
the National Heart, Lung and Blood Institute (USA)
![Page 2: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/2.jpg)
Over the past few decades, portion sizes of everything from muffins to sandwiches have grown considerably.
What sort of effect do you think increased portion sizes has had on
-The amount of food we eat?
-Our body weight?
-Our view of a “normal” meal or snack?
-The amount we’re willing to pay for food?
![Page 3: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/3.jpg)
Pizza
Twenty years ago Today
500 calories 850 calories
![Page 4: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/4.jpg)
Coffee
Twenty years ago Today
Coffee with milk and sugar Grande café mocha with whip, 2%
milk
8 ounces 16 ounces
45 calories 330 calories
![Page 5: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/5.jpg)
Popcorn
Twenty Years Ago Today
5 cups Tub
270 calories 630 calories
![Page 6: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/6.jpg)
Bagels
Twenty Years Ago Today
3-inch diameter 5-6-inch diameter
140 calories 350 calories
![Page 7: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/7.jpg)
Cheeseburgers
Twenty years ago Today’s Burger
333 calories 590 calories
![Page 8: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/8.jpg)
Fries
20 years ago Now
2.4 ounces 6.9 ounces
210 calories 610 ounces
![Page 9: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/9.jpg)
Pasta Dinner
20 Years ago Now
1 cup pasta & sauce 2 cups pasta & sauce,
3 small meatballs 3 large meatballs
500 calories 1025 calories
![Page 10: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/10.jpg)
Muffins
20 years ago Now
1.5oz 4 ounces
210 calories 500 calories
![Page 11: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/11.jpg)
Soda
8-ounce bottle 12 ounce can 20-ounce bottle
97 calories 145 calories 250 calories
![Page 12: Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)](https://reader034.vdocuments.site/reader034/viewer/2022051216/56649ed25503460f94be154a/html5/thumbnails/12.jpg)
Prices
32 ounces 44 ounces 64 ounces
388 calories 533 calories 776 calories$0.99 $1.09 $1.19
(U.S. Prices)
Which one would you choose?
Why?-
What sort of effect does this have
nutritionally?-
How can you avoid
overeating and
overdrinking?