poomse forms

1/16/15

1

Jim is not aliated with Majest Mar7al Arts (Im just a student)

The most recent version of these notes can be downloaded at hCp://dropcanvas.com/7viem or hCp://poomsae.me Most of this informa7on is also available at hCp://taekwondo.wikia.com Please send sugges7ons or correc7ons to [email protected]

White Belt Right Front Kick (ap chagi) LeO Front Kick (ap chagi)

Right Axe Kick (nae reo chagi) then pivot leO

Yellow Belt Right Roundhouse (ap doolyo chagi) LeO Front Kick (ap chagi), put the leO foot down, then step with the right foot and jump o the right foot Right Jump Front Kick (yidan ap chagi), then pivot leO

Orange Belt Right Roundhouse (ap doolyo chagi) LeO Side Kick (yeop chagi), put the leO foot down, then step with the right foot, then jump o the leO foot Right Jump Side Kick (yidan yeop chagi), then pivot leO

Green Belt LeO Skip Roundhouse (balun bal) Right Roundhouse (ap doolyo chagi) LeO-Right Double Roundhouse (na rae chagi), then pivot leO

Purple Belt Right Roundhouse (ap doolyo chagi) LeO-Right Double Roundhouse (na rae chagi), then pivot leO LeO Back Kick (dwi chagi), then step the right foot back

Blue Belt Skip LeO Roundhouse (balun bal)

Right Roundhouse (ap doolyo chagi), then pivot right Right Jump Back Kick (ju-go dwi chagi)

then put foot down

Super-Blue Belt Skip LeO Axe Kick (balun bal nae rae chagi) Right Roundhouse (ap doolyo chagi)) Right Tornado Kick (doolgae chagi), then pivot leO

Brown Belt Skip LeO Roundhouse (balun bal) Right Target Kick (bandal chagi)

Right Tornado Target Kick (doolgae bandal chagi) then pivot leO

Super-Brown Belt Right Roundhouse (ap doolyo chagi) Right Tornado Kick (doolgae chagi) LeO Back Kick (dwi chagi) then step back

Red Belt Right Roundhouse (ap dool chagi)

Right Tornado Kick (dool gae chagi) LeO Roundhouse Kick (ap doolyo) Right Back Hook Kick (hwe chook)

then put foot down

Bo-Black Right Roundhouse (ap doolyo chagi) Right Tornado Kick (doolgae chagi) Right Back Hook Kick (hwe chook) LeO Jump Back Hook Kick (ju-go hwe chook) then step back

Majest MarAal Arts Kicking CombinaAons The most recent version of these notes can be downloaded at hCp://dropcanvas.com/7viem or via hCp://poomsae.me Most of this informa7on is also available at hCp://taekwondo.wikia.com Please send sugges7ons or correc7ons to [email protected]

Kibon Hana 16-step version

Joonbee Then step leO with the leO foot.

1. LeO Front Stance, leO Low Block.

2. Step forward to Right Front Stance, right Punch.

Then step right with the right foot to turn

180 to the right.

3. Right Front Stance, right Low Block.

4. Step forward to LeO Front Stance, leO Punch. Then step leO with the leO foot to turn 90 leO.


6. Step forward to Right Front Stance, right Punch.

7. Step forward to LeO Front Stance, leO Punch.

8. Step forward to Right Front Stance, right Punch. Kihap. Then step with the leO foot to turn 270 to the leO, so that youre facing right.


10. Right Front Stance, right Punch. Then step right with the right foot to turn 180 to the right.


12. LeO Front Stance, leO Low Block. Then step leO with the leO foot to turn 90 to the leO.


14. Right Front Stance, right Punch.

15. LeO Front Stance, leO Punch.

16. Right Front Stance, right Punch. Kihap. Baro then end.

For c

omplete wriC

en in

struc7

ons see hC

p://taekwon

do.w

ikia.com

/Kibon

_Han

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Kibon Dool 16-step version



2. Right Front Stance, right High Punch. Then step right with the right foot to turn 180 right.


4. LeO Front Stance, leO High Punch. Then step leO with the

leO foot to turn 90 leO.


6. Right Front Stance, right High Block.

7. LeO Front Stance, leO High Block.

8. Right Front Stance, right High Punch. Kihap. Then step with the leO foot to

turn 270 leO, so that youre facing right.


10. Right Front Stance, right High Punch. Then step right with the right foot to turn 180 right.


12. LeO Front Stance, leO High Punch. Then step leO with the leO foot to turn 90 leO.




16. Right Front Stance, right High Punch. Kihap. Baro then end.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Kibon_Dool

Kibon Set 16-step version


1. Right Back Stance (i.e., leO foot forward), leO Outside Block.

2. Right Front Stance, right Punch. Then step right with the right foot to turn 180 right.

3. LeO Back Stance (right foot forward) right Outside Block.

4. LeO Front Stance, leO Punch. Then step leO with the

leO foot to turn 90 leO.


6. Step forward with the right foot so that youre facing leO into Horse Stance, and right Side Punch, looking to your right.

7. Step forward with the leO foot to turn 180, again into Horse Stance, and leO Side Punch.

8. Step again into Horse Stance, and right Side Punch. Kihap. Then step with the leO

foot to turn 270 leO.

8. Right Back Stance, leO Outside Block.

9. Right Front Stance, right Punch. Then step right with the right foot to turn 180 right.

10. LeO Back Stance, right Outside Block.

12. LeO Front Stance, leO Punch. Then step leO with the leO foot to turn 90 leO.


15. Horse Stance, leO Side Punch.

14. Horse Stance, right Side Punch.

16. Horse Stance, right Side Punch. Kihap. Baro then end.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Kibon_Set

Joonbee Then step leO with the leO foot to turn leO into Walking Stance.

1. LeO Walking Stance, LeO Low Block.

2. Step forward into Right Walking Stance, right Punch. Then step right with the right foot to turn 180 to the right.

3. Right Walking Stance, Right Low Block.

4. Step forward into LeO Walking Stance, leO Punch. Then step leO with the leO foot to turn leO.

5-6. LeO Front Stance; leO Low Block, right Punch. Then step with the right foot to turn right.

7. Walking Stance, Inward Block.

8. Step forward into Walking Stance, Right Punch. Step leO with the leO foot to turn 180 to the leO.

9. Walking Stance, Inward Block.

10. Walking Stance, Right Punch. Then step right

with the right foot to turn right.

11-12. Right Front Stance; right Low Block, leO Punch. Then step

with the leO foot to turn 90 leO.

13. Walking Stance, leO High Block.

14a-b. Right Kick, right Punch. Then step right with the right foot to turn 180 right.

15. Walking Stance, right High Block.

16a-b. LeO Kick, LeO Punch. Then step with the leO foot to the right to turn 90 right.


18. Step forward into right Front Stance, then right

Punch. Kihap. Baro then end.

Taegeuk Il Jang

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Il_Jang

Joonbee Then step leO with the leO foot to turn leO.

1. LeO Walking Stance, leO Low Block.

2. Right Front Stance, right Punch. Then step right with the right foot to turn right 180 into Walking Stance.

3. Right Walking Stance, right Low

Block.

5-6. Walking Stances with Inward Blocks.

7. Then step leO into Walking Stance, leO Low Block

8a-b. Right Front Kick, then right Front Stance with right High Punch. Then step right with the right foot to turn 180 to the right into Walking

Stance.

11-12. Walking Stances with High Blocks. Then move the leO foot back and around to turn 270 to the leO.

13. LeO Walking Stance, right Inward Block. Then pivot 180 to the right.

14. Right Walking Stance, leO Inward Block. Then step leO with the leO foot into Walking Stance.

9. Walking Stance, right Low Block 10a-b. LeO Front Kick, then leO Front Stance with leO High Punch. Then step leO with the leO foot to turn leO into Walking Stance.


16a-b. Right Kick-Punch. (i.e., Front Kick into a

Walking Stance)

17a-b. LeO Kick-Punch.

18a-b. Right Kick-Punch. Kihap. Baro then end.

Taegeuk Ee Jang Also spelled Taegeuk Yi Jang

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Ee_Jang

4. LeO Front

Stance, leO Punch. Then step leO with the leO

foot.

Memory aid: this form ends with three

Kick-Punches.

Joonbee Then step leO with the leO foot to turn leO into Walking Stance.


2a. Right Front Kick.

2b-c. Right Front Stance, right-leO Double Punch. Then step right with the right foot to turn right 180 into Walking Stance.

4a-c. Kick, double Punch. Then step leO with the leO

foot to turn 90 leO.

5-6. Walking Stances with Knifehand Strikes.

7. Back Stance, Knifehand Block.

8. Slide the leO foot forward and pivot to Front Stance, Punch. Then pivot 180 to the right.

10. Slide the right foot forward and pivot into Front Stance, then leO Punch. Then step leO with the leO foot to turn leO.

11. LeO Walking Stance, right Middle (i.e., inward) Block.

13-14a-c. Repeat the rst line: Low Block, Kick, leO-right double Punch. Then step right with the right foot to turn 180 right into Walking Stance.

15-16a-c. Con7nue to repeat the rst line: Low Block, Kick, right-leO Double Punch. Then step leO with the leO foot to turn 90 leO.

17a-b. LeO Low Block, right Punch.

18a-b. Right Low Block, leO Punch.

19a. Right Front Kick. 19b. Right Low Block. 19c. LeO Punch.

20a. LeO Front Kick. 20b. LeO Low Block. 20c. Right Punch. Kihap. Baro then end.

Taegeuk Sam Jang

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Sam_Jang

3. Right Low Block.

9. Back Stance, Knifehand Block.

12. Right Walking Stance, leO Middle Block. Then step leO with the leO foot to turn 270 to the leO.

Memory aid: this form concludes with: Block Punch Block Punch then: Kick Block Punch Kick Block Punch

Taegeuk Sa Jang


1. Right Back Stance, leOward Double Knifehand Block.

2. Step forward into right Front Stance, right Supported Spearhand Thrust. Then step right with the right foot to turn 180 right.

3. Double Knifehand Block. 4. Supported Spearhand Thrust. Then step leO with the leO foot

to turn 90 leO.

5. LeO Front Stance, Swallowform Knifehand Strike.


6b. Right Front Stance, leO Punch.

7. LeO Side Kick. 8a. Right Side Kick.

8b. LeO Back Stance, rightward Double Knifehand Block. Then step the leO foot to turn leO.

10a. Right Front Kick. Then put the right foot back down behind the leO foot, into a Back Stance.

11. LeO Back Stance, right Outward Block.

12a. LeO Front Kick. 12b. LeO Back Stance, leO

Middle Block. Then step leO with the leO foot to turn 90 leO.

13. LeO Front Stance, Swallowform Knifehand Strike.

14a. Right Front Kick. 14b. Right Front Stance, right Backst Strike. Then step leO with the leO foot to turn leO.

15. LeO Walking Stance, leO Middle Block. 16. No step, right Punch. Then pivot 180 to the right.

17. Right Walking Stance, right Middle Block. 18. No step, leO Punch. Then step with the leO foot to turn leO.

10b. Right Back Stance, right Middle (i.e., inward) Block. Then pivot 180 to the right.

19a-c. LeO Front Stance, leO Middle Block, right-leO Double Punch.

20a-c. Right Front Stance, right Middle Block, leO-right Double Punch. Kihap. Baro, then end.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Sa_Jang

9. Right Back Stance, leO Outward Block.

Taegeuk Oh Jang



2. Slide the leO foot back, leO Downward Hammerst. Then step right with the right foot to turn 180 to the right.

4. Right Hammerst. Then step with the

leO foot.

5a-b. LeO Front Stance, leO Inward Block, right Inward Block.

6a. Right Front Kick. 6b. Right Front Stance, right Backst Strike. 6c. No step, leO Inward Block.

7a. LeO Front Kick. 7b. LeO Front Stance, leO Backst Strike. 7c. No step, right Inward Block.

8. Step forward to right Front Stance, right Backst Strike. Step with the leO

foot to turn 270 to the leO.

9. Right Back Stance, leO Knifehand Outward Block. 10. Step forward to Right Front Stance, right Assisted Elbow Strike. Then step right with the right foot to turn 180 to the right.

11. LeO Back Stance, right Knifehand Outward Block. 12. LeO Front Stance, leO Assisted Elbow Strike. Then step leO with the leO foot to turn 90 leO.

13a. LeO Front Stance, leO Low Block. 13b. No Step, right Inward Block.

14a. Right Front Kick. 14b. Right Front Stance, right Low Block. 14c. No Step, leO Inward Block. Then step leO with the leO foot to turn 90 leO.

15. LeO Front Stance, leO High Block. 16a. Ride Side Kick Punch. 16b. LeO Elbow Target Strike. Then step right with the right foot to turn 180 right.

18a. LeO Side Kick Punch.


18b. Right Elbow Target Strike. Then step leO with the leO foot to turn 90 leO.

19a. LeO Front Stance, leO Low Block.

19b. No step, right Inward Block.

20b. Land in Right Cross Stance, Right Backst Strike. Kihap. Baro then end.


For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Oh_Jang

3. Right Low Block.

Memory aid: on the way forward, this form has Backst Strikes followed by Inward Blocks. On the way back, it has Downward Blocks followed by Inward Blocks.

Taegeuk Yook Jang



2b. Right Back Stance, leO Outward Block. Then step right with the right foot to pivot 180 to the right.

4a. LeO Front Kick. 4b. LeO Back Stance, right Outward Block. Then step leO with the leO foot to turn 90 leO into leO Front Stance.

5. Right Twist Block. 6a. Right Roundhouse Kick. Place the right foot down, then step forward with the leO foot.

6b. LeO High Outside Block. 6c. Right Punch.


8a. Right High Outside Block. 8b. LeO Punch.

10. Slow, Low Opening Block.

11. Step forward into Right Front Stance, LeO Twist Block. 12a. LeO Roundhouse Kick. Kihap. Place the leO foot down, then step back with the right foot to turn 180 to the right.

The third line repeats the rst line: 12b. Right Low Block. 13a. LeO Front Kick. 13b. Outward Block. Then step with the leO foot to turn 180 to the right.

14. Low Block 15a. Front Kick. 15b. Outward Block. Then step forward with the right foot to turn leO.

16. Back Stance, Double Knifehand Block.

Step back with the leO foot, 17. Back Stance, Double Knifehand Block.

Step back with the right foot into Front Stance, 18a. Palmheel Block. 18b. Right Punch.

Step back, 18a. Palmheel Block.

18b. LeO Punch.

Baro, then end.


9b. LeO Front Stance, Right Punch. Then step leO with the leO foot to turn 90 to the leO into an Open Stance.

7b. Right Front Stance, leO Punch. Then step

right with the right foot to turn 90 right.

9a. LeO Front Kick.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Yook_Jang

2a. Right Front Kick. Then put the right foot back down behind the leO foot into a Back Stance.

Taegeuk Chil Jang


1. LeO Cat Stance, right Palm Block.

2a. Right Front Kick. 2b. Step back into leO Cat Stance, leO Inward Block. Then pivot 180 to the right.

3. Right Cat Stance, leO Palm Block.

4a. LeO Front Kick. 4b. Right Inward Block. Then step leO with the leO foot to turn leO.

5. Back Stance, Low Double Knifehand Block. 6. Back Stance,

Low Double Knifehand Block.

Then slide the leO foot.

7. LeO Cat Stance, right Supported Palm Block.

8a-b. Twist, then right Supported Backst Strike. Then turn 180 to the right.

9. Right Cat Stance, leO Supported Palm Block.

10a-b. Twist, then leO Supported Backst Strike. Then step leO with the leO foot.

11. Slow Covered Fist.

12-13. Two Double Scissors Blocks: LeO Up then LeO Down, LeO Down then LeO Up. Then turn 270 leO.

15a. Right Knee Strike. 15b. Cross Stance, Double Uppercut. 16. Slide the right foot back to Right Front Stance, Low Cross Block. Then step right with the right foot to turn 180 right.

17. Right Front Stance, Opening Block. 18a. LeO Knee Strike.

18b. Cross Stance, Double Uppercut. 19. LeO Front Stance, Low Cross Block.

Then step leO with the leO foot.

20. Outward Backst. 21a. Target Kick.

21b. Horse Stance, Elbow Target Strike.

Then slide the leO foot.

22. Outward Backst. 23a. Target Kick.

23b. Horse Stance, Elbow Target Strike.

24. No step, leO Knifehand Side Block.

Then step forward with the right foot to turn 180, 24. Horse Stance, right Side Punch.

Kihap. Baro then end.

14. LeO Front Stance, Opening Block.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Chil_Jang

Taegeuk Pal Jang

Joonbee Then step forward with the leO foot.

1. Right Back Stance, leO Augmented Outward Block.

2. Pivot to LeO Front Stance, right Punch.

3a-b. Right Front Kick then leO Jump Front Kick. Kihap.

4. Step forward to Right Front Stance, right Punch. Then turn 270 leO.

5. Single Mountain Block. 6. LeO Front Stance, slow right Pulling Uppercut. Then pivot right. 7a. Transi7on through a Cross Stance. 7b-8. Mirror of 5-6. Then step forward with the

right foot to turn leO, into a Back Stance.


10. Pivot to LeO Front Stance, right Punch.

11a. Right Front Kick. Then step back two steps to 11b. LeO Cat Stance, right Palmheel. Then step leO to Cat Stance.

12. Cat Stance, Double Knifehand.

13a. LeO Front Kick.

13b. LeO Front Stance, right Punch. Then slide

leO foot back to Cat Stance.

14. LeO Cat Stance, leO Palmheel. Then pivot right.

15-17. Mirror of 12-14. Then step right with the right foot to turn 90 to the right.

19a. LeO Front Kick. 19b. Right Jump Front

Kick. Kihap.

19c. Right Inward Block. 19d-e. LeO-right Double Punch. Then step with the leO foot to turn leO.

20. Right Back Stance, leO Knifehand Block. Then pivot to Front Stance.

21. LeO Front Stance, right Elbow Strike.

22. No step, right Backst Strike.

23. No step, leO Punch. Then pivot

right 180.

18. Right Augmented Low Block.

24-27. Mirror of 20-23. Baro then end.

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Taegeuk_Pal_Jang

3c-e. LeO Front Stance, leO Inward Block, right-leO Double Punch.

Koryo

Pushing-Hands Joonbee Then step leO with the leO foot.


2a-b. Low then High Side Kick.

2c. Right Front Stance, right Outward Knifehand Strike.

3. LeO Punch.

4. Slide to Back Stance, right Inward Block.

5-8. Mirror of 1-4.

9a. LeO Front Stance, leO Knifehand Low Block.

9b. Right Arc Hand Strike.


10b. Right Knifehand Low Block.

10c. LeO Arc Hand Strike.


11b. LeO Knifehand Low

Block. 11c. Right Arc Hand Strike.

Kihap.


12b. LeO Knee Break, then step forward with the leO

foot to turn 180 right.

13. Inner-Forearm Opening Block.


15. Opening Block, then step the right foot back to turn right.

16. Horse Stance, leO Knifehand Side Block.

17. Target Punch.

18a. Cross Stance.

18b. Side Kick.

18c. Low Finger7p Thrust.

19. Slide right foot back to Walking Stance, right Low Block.

20a. Downward Palmheel Block.

20b. Horse Stance, right Assisted Elbow Strike.

21. Right Knifehand Side Block.

22. Target Punch.

23a. Cross Stance.

30. Right Arc Hand Strike. Kihap. Baro then end.

29a. LeO Knifehand Inward Strike.

29b. Low Knifehand Block.

28a. Right Knifehand Inward Strike.


27a. LeO Knifehand Outward Strike.


26. Slide right foot to Closed Stance, leO Low Hammerst Target

Strike, then pivot leO.

23b. Right Side Kick.

23c. LeO Front Stance, right Low Finger7p Thrust. Then slide the leO foot back.


25a. Downward Palmheel Block.

25b. Assisted Elbow Strike.

For complete w

riCen instruc7ons see hCp://taekwondo.w

ikia.com/Koryo

Note: 21-25b is mirror of 16-20b

14b. Right Knee Break.

Palgwae Il Jang Fo

r com

plete wriC

en in

struc7

ons s

ee hCp

://tae

kwon

do.w

ikia.com

/Palgw

ae_Il_Jang



2. Right Front Stance, right Middle (inward) Block. Then step right with the right foot to turn 180 right.

3. Right Front Stance, right Low

Block.

4. LeO Front Stance, leO Middle Block. Then step leO with the leO foot to turn 90 to the leO.

19-20. Same as 3-4. Baro, then end.

17-18. Same as 1-2.


6. LeO Back Stance, right Outside Block.


8. Right Front Stance, right Punch. Then step with the leO foot to turn 270 to the leO into Back Stance.

9. Right Back Stance, leOward Double Knifehand Block. 10. LeO Back Stance, right Outside Block. Then step right with the right foot to turn 180 to the right.

11. LeO Back Stance, rightward Double Knifehand Block.

12. Right Back Stance, leO Outside Block. Then step leO with the leO foot to turn 90 to

the leO.

15. LeO Front Stance, leO Knifehand Strike.

14. Right Front Stance, right Knifehand Strike.


16. Right Front Stance, right Punch. Kihap.

Then step with the leO foot to turn 270 to the leO.

Palgwae Ee Jang



2b. Right Front Stance, right Punch. Then step right with the right foot to turn 180 right.


4b. LeO Front Stance, leO Punch. Then step leO with the leO foot to turn 90 leO

19-20a-b. Same as 3-4a-b. Baro, then end.

17-18a-b. Same as 1-2a-b.

For c

omplete wriC

en in

struc7

ons s

ee hCp

://tae

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/Palgw

ae_E

e_Jang

2a. Right Front Kick. 4a. LeO

Front Kick.


6. LeO Back Stance, rightward Double Knifehand Block.


8. Right Front Stance, right Punch. Then step with the leO foot to turn 270 to the leO. Then steps 9-10 are the same as steps 1-2.



10b. Right Punch. Then step right with the right foot to turn 180 right.


12a. LeO Front Kick. 12b. LeO Front Stance, leO

Punch. Then step leO with the leO foot to turn 90 to the leO.


14. LeO Back Stance, right Augmented Outside Block.

13. Right Back Stance, leO Augmented Low Block.

16. Right Front Stance, right Punch. Kihap.

Then step with the leO foot to turn 270 to the leO.

Palgwae Sam Jang

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Sam_Jang

Joonbee


2. Right Front Stance, right Punch.

19. LeO Front Stance, leO High Block. 20. Right Front Stance, right Punch.

21. Right Front Stance, right High Block. 22. LeO Front Stance, leO Punch. Baro, then end.

3. Low Block. 4. Punch.




8. Right Front Stance, right High Punch. Kihap. Then step leO with the leO foot to turn 270 leO.

9. Right Back Stance, leOward Double Knifehand Block. 10. LeO Back Stance, rightward Double Knifehand Block. Then step right with the right foot to turn 180 right.

11-12. Mirror of 9-10. Then step leO with the leO foot to turn 90 leO.

13. Right Back Stance, leO Outside Block. Then

pivot 180 rightward in-place.

14. Back Stance, Right Outside Block. 15. Step Back, LeO

Middle (inward) Block.

16. Step Back, Right Middle (inward) Block.

17. Step Back, LeO Middle (inward) Block. Then pivot 180 rightward in-place.

18. LeO Back Stance, right Outside Block. Then step with the leO foot to turn 270 leO.

Palgwae Sa Jang For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Sa_Jang

Joonbee

1. Right Back Stance, Diamond Block. 2. No step, right Pulling Uppercut. 3. Slide leO foot rightward to Parallel Stance, leO Knifehand Side Strike.

4. LeO Back Stance, Diamond Block. 5. No step, leO Pulling Uppercut.

6. Slide right foot to Parallel Stance, right Knifehand Side Strike.

Then slide the right foot leOward and step forward to a right Back Stance.

7. Right Back Stance, Double Knifehand Block.


8b. Right Front Stance, right Supported Spearhand. 9a. Right hand to behind belt, palm facing outward.

9b. Rotate to right Front Stance, leO arm bent.

9c. LeO Front Stance, leO Outward Hammerst Strike.

10. Right Front Stance, right Punch. Kihap. Then step leO with the leO foot to turn 270 to the

leO.

11. Right Back Stance, Diamond Block. 12. No step, right Pulling Uppercut. 13. Slide leO foot to Parallel Stance, leO Knifehand Side Strike.

14-16. Mirror of 11-13. Then slide the right foot leOward and step forward with the leO foot to right Back Stance.

17. Right Back Stance, double Knifehand Block.


18b. Right Supported Spearhand.

19a-b. LeO hand supports the right belt

elbow, then step leO with the leO foot to turn leO.

19c-d. Complete a full 360 turn and the step into leO Front Stance, leO Outward Hammerst Strike.

20. Right Front Stance, right Punch. Then step with the leO foot to turn 270 leO.

21. Horse Stance, LeO Low Side Block. 22. Pivot to leO

Front Stance, right Punch. Then step right with the right foot to turn 180 right.

23-24. Mirror of 21-22. Baro, then end.

Palgwae Oh Jang

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Oh_Jang

Joonbee then 1. Slide the leO foot back to right Front Stance, Scissors Block (right-arm low). Then step leO with the leO foot to turn 90 leO.

2. Right Back Stance, Low Double Knifehand. Then step forward.

3. LeO Back Stance, Double Knifehand. Then slide the right

foot back.

4. Right Back Stance, leO Palmheel.

5. Right Front Stance, right Punch. Then step right with

the right foot.

6-9. Mirror 2-5. Then step leO with the leO foot.

10. LeO Front Stance, Scissors Block (leO-arm low).

11. Right Front Stance, right Augmented Inner-Forearm Outside Block.

12. LeO Front Stance, leO Augmented Inner-Forearm Outside Block.

13. Right Front Stance, right Supported Spearhand. Then step with the leO foot to turn 270 leO.

14. LeO Front Stance, leO inner-forearm Outside Block. 15a-b. Right-leO Double Punch.

16. Crane Stance to 17a. LeO Side Kick and leO Punch

17b. Front Stance, Elbow Target Strike. 18. Back Stance, Double Knifehand. Then step right with the right foot.

19-23. Mirror of 14-18. Then step leO with the leO foot.

24. LeO Front Stance, Scissors Block (leO-arm low).

25. Right Front Stance, leO Augmented Low Block.

26. LeO Front Stance, right Augmented Low Block.

27. Right Front Stance, right Punch. Then step with the leO foot to turn 270 leO.

28-31. Repeat 2-5. 32-35. Repeat 6-9. Baro, then end.

Palgwae Yook Jang

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Yook_Jang

1. Right Back Stance, Double Knifehand Block. 2a. Right Front Kick. 2b. Right Front Stance, right Punch. Then step right with the right foot to turn 180 right.


3-4a-b. Mirror of 1-2a-b. Then step leO with the leO foot to turn 90 leO.

5-6. LeO Front Stance, leO Low Block, Swallowform Knifehand Strike.


7b. Jump to Cross Stance, right Augmented Backst Strike. Then turn 270 leO.

8. Back Stance, Low Double Knifehand.

9. Front Stance, Opening Block.


10b-c. Right Front Stance, right-leO Double Punch. Then step right with the right foot to turn 180 right.

11-13b-c. Mirror 8-10b-c. Then step leO with the leO foot to turn 90 leO.

14. Back Stance, Double Knifehand. Then slide the leO foot forward to Front Stance.

15. Swallowform.


16b. Right Backst Strike.


17b. LeO High Block.

18a. Right Side Kick.

18b. LeO Back Stance, Double Knifehand Block. Then pivot leOward in-place.

19. Right Back Stance, Double Knifehand Block. Baro, then end.

Palgwae Chil Jang

For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Chil_Jang

1. LeO Front Stance, Low Opening Block.

Joonbee


2b. Right Front Stance, Opening Block.

3a. LeO Front Kick.

3b. LeO Front Stance, High Cross Block. 4a. Right Side Kick.

4b. LeO Back Stance, Double Knifehand Block. Then step leO with the leO foot to turn 270 to the leO.

5. Outside Block.

6-7. Slide leO foot forward. Right Punch. LeO High Block.

8a. Right Side Kick.

8b. Low Double Knifehand Block. 9. Right Front Stance, leO Punch. Then step right with the right foot to turn 180 right.


15. LeO Front Stance, Low Cross Block. 16. No step, High Cross Block.

17. No step, twist and pull, then right High Punch. Then step forward with

the right foot to turn 270 to the right.

15

16

17

18. Horse Stance, right Low Side Block. Then step leO with

the leO foot. 19. LeO Front Stance, Outward

Knifehand Strike.

20a. Right Target Kick.

20b. Horse Stance, right Elbow Target Strike.

21. Single Mountain Block. Then slide to Back Stance.

22. Double Knifehand Block.

23. Pivot to LeO Front Stance, right Punch. Baro, then end.

Palgwae Pal Jang For complete wriCen instruc7ons see hCp://taekwondo.wikia.com/Palgwae_Pal_Jang

34. Slide right, twist right to punch to the rear with the leO hand. 35. Slide leO, twist leO to punch to the rear with the right hand. Baro, then end.

30. Right Back Stance, leO Knifehand Inward Block. Then step with the right foot to turn 270 to the right. 31. Horse Stance, right Rear Elbow Strike. Then step back with the leO foot to turn 90 leO. 32. Closed stance, Overlapped Hands. 33. Slide the leO foot leO to Horse Stance, Escape Posture.

28a. LeO Front Stance, Opening Block. 28b. No step, Double Uppercut 29a. Right Front Stance, Opening Block. 29b. No step, Double Uppercut. Then step forward into Right Back Stance.

23a. Closed Stance, Hinge Block. 23b. Raise the leO foot to Crane Stance. 24a. LeO Side Kick with leO Punch. 24b. Step down into LeO Front Stance, right Elbow Target Strike.

25. Horse Stance, Hinge Block. 26. Raise the right foot to Crane Stance. 27a. Right Side Kick with right Punch. 27b. Step down into right Front Stance, leO Elbow Target Strike. Then step leO with the leO foot to turn 180 to the leO into LeO Front Stance.

17b-22. Mirror of 11-16. Then slide the right foot to pivot 90 to the right to Closed Stance.

17a. Slide and step through Closed Stance to leO Back Stance.

10. Right Front Stance, right High Punch. Kihap. Then turn leO 270. 11. Right Back Stance, leO Outward Knifehand Strike. 12. Pivot 45 right, and leO knifehand to right shoulder. 13. Pivot back to Horse Stance, LeO Elbow Side Strike.

14. Inner-forearm Outside Block.

15. Right Punch. 16. Step leO foot to Horse Stance, Hinge

Block. Then slide leO foot in to Closed Stance.


1. LeO Front Stance, leO Low Block. 2. Slide leO foot back to Walking Stance, leO Downward Hammerst Strike.

Joonbee


9a. Right-arm out, leO-arm tucked in, turn 180

leOward to 9b. Right Back Stance, leO

Outward Backst. 8. Front Stance, Supported Spearhand.

3. Right Front Stance, right Punch. Then step right with the right foot to turn 180 to the right.

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