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  • Pocket guide to seasonal fruit and vegetables€¦ · 5 mushrooms 2 cloves garlic peeled and chopped 2 tablespoons olive oil 400 grams mince beef, or a mixture of beef and pork 450
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Ingredients 2 cups self raising flour 1 cup sugar 3 apples peeled, cored and diced (1cm) 125 grams butter 1 egg Method Preheat oven to 180 degrees. Grease slice tin. Toss apples with self raising flour and sugar in a medium bowl. Melt butter in a small pan, cool slightly. Stir in egg. Pour butter and egg into apple mixture and mix until well combined. Press into tin. Bake for 35-40 mins. Serves: 16 - Recipe: mouthsofmums.com.au Pocket guide to seasonal fruit and vegetables Seasonal Autumn Fruits & Vegetables Fruit Apple Berries Banana Kiwifruit Grapes Pears Pineapple Strawberries Vegetables Asian greens Beans Broccoli Cabbage Capsicum Cauliflower Chili Chinese cabbage Lettuce Mushroom Okra Parsley Parsnip Pumpkin Radish Rhubarb Sweet potato Make the most of the food you buy with these simple autumn recipes Simple Apple Slice Ingredients 2 carrots chopped 1 zucchini chopped 1 onion peeled and chopped 5 mushrooms 2 cloves garlic peeled and chopped 2 tablespoons olive oil 400 grams mince beef, or a mixture of beef and pork 450 grams can plum tomatoes 1 cup beef stock 2 tablespoons Gourmet Garden Italian Herbs Method Finely chop or grate carrots, zucchini, mushrooms and onion. Crush garlic. Heat the oil in pot and stir until the mince browned. Add the vegetables, can tomatoes, stock and seasoning. Simmer for 15 minutes. Serve with cooked pasta and sprinkled with Parmesan cheese. Serves: 6 - Recipe: 4ingredients.com.au Ingredients 1 kg pumpkin peeled and chopped 2 small onions peeled and chopped 1 litre vegetable stock 1/2 cup cream Method Place the pumpkin, onion and stock in the slow cooker. Cook on LOW for 4 to 6 hours, until pumpkin is soſt and cooked through. Cool for 10 minutes. Using a stick blender, blend until nice and smooth. Stir in the cream. Season to taste and serve. Optional: Sautéing the pumpkin and onion first in a little extra virgin olive oil creates a slightly richer flavour. Serves: 4 - Recipe and photo: 4ingredients.com.au Veggie-Loaded Bolognaise Slow Cooker Pumpkin Soup lovefoodhatewaste.nsw.gov.au This project is a NSW Department of Planning, Industry and Environment, Waste Less Recycle More initiative funded from the waste levy.

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Page 1: Pocket guide to seasonal fruit and vegetables€¦ · 5 mushrooms 2 cloves garlic peeled and chopped 2 tablespoons olive oil 400 grams mince beef, or a mixture of beef and pork 450

Ingredients2 cups self raising flour1 cup sugar3 apples peeled, cored and diced (1cm)125 grams butter1 egg

MethodPreheat oven to 180 degrees. Grease slice tin. Toss apples with self raising flour and sugar in a medium bowl.

Melt butter in a small pan, cool slightly. Stir in egg. Pour butter and egg into apple mixture and mix until well combined. Press into tin.Bake for 35-40 mins.

Serves: 16 - Recipe: mouthsofmums.com.au

Pocket guide to seasonal fruit and vegetables

Seasonal Autumn Fruits & Vegetables

FruitApple

Berries

Banana

Kiwifruit

Grapes

Pears

Pineapple

Strawberries

VegetablesAsian greens

Beans

Broccoli

Cabbage

Capsicum

Cauliflower

Chili

Chinese cabbage

Lettuce

Mushroom

Okra

Parsley

Parsnip

Pumpkin

Radish

Rhubarb

Sweet potato

Make the most of the food you buy with these simple autumn recipes

Simple Apple Slice

Ingredients2 carrots chopped1 zucchini chopped1 onion peeled and chopped5 mushrooms2 cloves garlic peeled and chopped2 tablespoons olive oil400 grams mince beef, or a mixture of beef and pork450 grams can plum tomatoes1 cup beef stock2 tablespoons Gourmet Garden Italian Herbs

MethodFinely chop or grate carrots, zucchini, mushrooms and onion. Crush garlic.Heat the oil in pot and stir until the mince browned.Add the vegetables, can tomatoes, stock and seasoning.Simmer for 15 minutes. Serve with cooked pasta and sprinkled with Parmesan cheese.

Serves: 6 - Recipe: 4ingredients.com.au

Ingredients1 kg pumpkin peeled and chopped 2 small onions peeled and chopped 1 litre vegetable stock 1/2 cup cream

MethodPlace the pumpkin, onion and stock in the slow cooker.Cook on LOW for 4 to 6 hours, until pumpkin is soft and cooked through.

Cool for 10 minutes.Using a stick blender, blend until nice and smooth.Stir in the cream.Season to taste and serve.Optional: Sautéing the pumpkin and onion first in a little extra virgin olive oil creates a slightly richer flavour.

Serves: 4 - Recipe and photo: 4ingredients.com.au

Veggie-Loaded Bolognaise

Slow Cooker Pumpkin Soup

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