please take out a piece of paper and complete the following: 1. write down the vocabulary word and...
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Please take out a piece of paper and complete the following:1. Write down the vocabulary word and definition.2. Choose ONE of these options and complete it.
Draw a picture that illustrates/explains the vocabulary word. Rewrite the definition in your own words. Write a sentence that includes the term and the information
from the definition.
Coping Efforts directed toward how to
manage stress, conflict and change.
Please turn in this week’s DMAs
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DMA/turn in Portion control
Your portionsRecommended
servings
Homework:Sleep Log – due Friday, April 20th
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On your plate – draw what foods you would serve yourself.
Actually draw the food on the plate – what does it look like? How much would you dish up?
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BMI…25-29.9 – overweight30 or higher – obese
For instance - you are 5’9’’ tall
Weight Range BMI Considered
124 lbs or less Below 18.5 Underweight
125 -168 lbs 18.5-24.9 Healthy
169-202 lbs 25-29.9 Overweight
203 lbs. or more
30 or higher Obese
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You eat when you are stressed/upset
Agree Disagree
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You eat breakfast every day
Agree Disagree
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You eat when you are happy
Agree Disagree
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You think about how much food you should be eating (instead of just eating till
you’re full)
Agree Disagree
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You exercise at least 5 days a week(on your own – not as part of an organized sport)
Agree Disagree
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Americans…
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Item 25 Years Ago Today
Bagel 3 inches / 140 calories
6 inches / 350 calories
Soda 6.5 ounces / 85 calories
20 ounces / 250 calories
Fries 2.4 ounces / 210 calorie
6.9 ounces / 610 calories
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The U.S. has the highest rate – which countries are next?
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The U.S. has the highest rate – which countries are next?US 30.6%Mexico 24.2%England 23%Slovakia 22.4%Greece 21.9%Australia 21.7%
Link
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Match the food with the item that is the approximate portion size.
The class gets two attemptsLine everything up correctly 1st time = 2
pieces of candyLine everything up correctly 2nd time = 1
piece of candy
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Vegetables/Fruit
Closed fist
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3 ounces of meat
Deck of cards
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1 oz. of cheese
3 stacked dice
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1 cup of pasta
Baseball
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½ cup rice/mashed potatoes
1 racket ball
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Baked potato
Computer mouse
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Pancake
CD
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You may work with a partner
You will be reviewing the nutritional information for at 4 fast food chainsCopies are in the file box (front table)You must share the copies
Please return them when you are done.
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On a piece of paper write:1. The healthiest meal a person could eat at each
restaurant (must include an entrée, side dish & drink)– The calorie and fat total for the meal. – How many miles you must run in order to
burn off this meal.
2. The least healthy meal a person could eat at each restaurant (must include an entrée, side dish & drink)– The calorie and fat total for the meal. – How many miles you must run in order to burn
off meal.