pleasant hill senior center - constant...

MARCH

2 0 1 7

SENIOR SOUNDS

Pleasant Hill Senior Center www.phseniorcenter.com

Won’t want to

LAUGH, LOVE AND LEARN 2017

Friday, May 5, 2017; 9:30am-1pm at the Pleasant Hill Senior Center

Senior Live Well Forum: A day full of educational and uplifting speakers, plus lunch! All funds raised benefit the Senior Center Care Management Program.

2017 Featured Speakers:

- “Get the Facts on Medical Marijuana” presented by Eloise Theisen, RN

- “Frauds & Scams Targeting Seniors” presented by FBI Special Agent D. Strange

- “A Day in the Life of a Romance Author” presented by Gretchen De La O, Author

Registration: $25 if registered by 4/21, $35 after 4/21 * On sale 3/20, No refunds.

Come early for the FREE Ultimate Senior Resource Fair from 8:30am-1pm.

Over 50 vendors from the local area and free giveaways!

ST. PATRICK’S DAY CHEF’S LUNCH

Friday, March 17 at 12pm in the Chateau Room

Wear your green and enjoy a traditional Corned beef and Cabbage lunch. Tickets will not be sold at the door, must purchase in advance. Don’t wait until last minute-Sold out last 3 years!

-Tickets: $11 (punch cards not accepted this day).

LuLaRoe Shopping Fundraiser for Senior Programs

Saturday, April 9 from 10am-12pm in the Dining Room, Free Admission

Join us for shopping and mimosas. LuLaRoe is not carried in stores and can only be purchased from inde-

pendent consultants so this is your chance to see what all the hype is about! No pressure to buy. Pieces

make wonderful gifts and remember, a portion of the sales will go back to Senior Programs! Drop in any

time during the open hours. All ages welcome, so bring your family, neighbors, friends!

CELLPHONE & TABLET TUTORING

Monday, March 6 from 12:30pm to 3:30pm in the Arts & Crafts Room

We have teamed up with the College Park High school Interact Club to bring you one on one tutoring for you Smart Phone, Tablet, Kindle or any other device you may need help with.

30-minute appointments can be made at the front desk or by calling (925) 798-8788. Drop-in’s will be seen based on availability.

President’s Message

March 2017 www.phseniorcenter.com

PLEASANT HILL SENIOR CENTER

233 Gregory Lane, Pleasant Hill, CA 94523

MAIN OFFICE HOURS (925) 798-8788

Monday - Thursday: 9AM - 4:00PM

Friday: 9AM - 3PM

TRIP OFFICE HOURS (925) 798-8747

Monday - Friday: 10AM - 2PM

CARE MANAGEMENT HOURS (925) 798-8788 ext. 640

Days & hours vary, please call for an appointment

2017 BOARD OF DIRECTORS

President Dagny Benz

Vice President Carol Henry

Past President Ron Quinn

Secretary Rita Poulsen

Treasurer Joyce Moebius

Membership Elaine Yeary

Events Coordinator Joan Gaustad

Sunshine Marianne Tannehill

Volunteer Chair Anne Haydock 676-9257 Activity Ombudsman Sandy Waite 372-0690

Editor Judi Richardson

Email: [email protected]

Parliamentarian Inge Noble

Communications Patty Strickland

SENIOR CENTER STAFF

Kendra Luke Senior Supervisor

Dana Krider Care Manager

Holly Frates Program / Nutrition Supervisor

Cassie Eternal Trip Coordinator

Shirl Lee Admin. Assistant

Susan Yoshizaki Chef

24-HOUR CRISIS RESOURCES

Adult Protective Services (877) 839-4347

Contra Costa Crisis Center (800) 833-2900

Center for Elder Abuse (800) 677-1116

Get Your Senior Sounds via E-mail!

Receive your Senior Sounds in a timely manner AND

help us save cost by signing up for our NEW email sub-

scription option. Call us or stop by the front desk to let

us know you are interested in making the switch! Sign-

ing up means you will no longer receive a hard copy of

the Sounds in the mail BUT you can always print it out

at home! Thank you for helping us be more green!

Well here we are already in the month of March. I hope the

March winds are not blowing too much.

I’m writing this in January for the March edition of the Senior

Sounds, when my husband Andy and I were working the Crab

Feed. I was very impressed by Susan Yoshizaki and her group

of workers, and the servers for the Crab Feed. They do a great

job and are like a well oiled machine. Thank you very much!

We have St. Patrick’s Day Lunch on Friday, March 17th. The

first day of spring is March 20th. Don’t forget Healthy Tips for

Hurting Hands on March 8th to 29th. Our Crime Prevention

series starts on March 15th and will continue once a month,

check the Senior Sounds for dates and times.

If you are looking to make a donation this year, we are starting

our Senior Scholarship Program. This program is run solely on

donations. This is a great program that will help those that

need a little extra help. If you need a little extra help to take

advantage of this program, contact a staff member.

I hope everyone has a great month, but I have to mention the

parking lot one more time. Please if you drive a truck, van or a

large SUV, and are not handicapped, please do not park in com-

pact parking, people cannot see to park or back out as your ve-

hicle is blocking their vision.

I will see you all in April. Have a great March and if you have

something you need to talk to me about, please contact me.

Dagny

SENIOR SOUNDS PICK UP PARTIES!

On Monday, March 27 between 9am and 11am drop by

the Chateau Room and grab your April newsletter hot off

the press! Be one of the first to get it!! If you are cur-

rently receiving the e-newsletter, there will not be a copy

available to you at the Pick Up Party, however you will

receive your e-copy earlier than the rest!

MEMBERSHIP RENEWAL

2017 Membership is in full swing! Membership renewal can be done at the Front Desk,

M-Th: 9am-4pm or Fri: 9am-3pm As of 2/14 we have 1,548 members!

Thank you to all who have already renewed!


ADVANCE HEALTH CARE DIRECTIVES WORKSHOP-NEW!

Non-Profit Contra Costa Senior Legal Services & CSAA Insurance Group’s Legal Division are providing a new free legal clinic to prepare Advance Health Care Directives for seniors aged 60 & older. Appointments held 2nd Tues. of every other month. Appt. required—call front desk to schedule.

March 14, call for appt. 1:30pm-4:30pm, Dining Room

BLOOD PRESSURE SCREENING

Drop-in only, no appointment required.

2nd Wednesday, 10:30am to 12pm

CARE MANAGEMENT PROGRAM

Provides resources and services to help seniors remain living independently, safely and with dignity for as long as possible. This program partially funded by CCC Community Block Grant.

Care Manager: Dana Krider

Hours and Days vary, call for an appt.: 798-8788 ext. 640

C.C. CAFÉ

Reservations required the business day before by Noon. Call (925) 771-7641 for reservations. Menu on page 11. Do not need to live in Pleasant Hill or be a member of the Senior Club to join us.

Monday thru Friday, Food served at noon.

Suggested donation of $2, If under 60, $5 fee

COFFEE LOUNGE

A minimal payment of .50 cents per day is requested for coffee. The Senior Club generously supports the coffee stations but requests contributions to enable continuation of this service costs continue to rise. Thank you.

CONSULT AN ATTORNEY PROGRAM

Free general advisory and self-help services. No wills, trusts or Estate Planning help. Appointment required.

1st Tuesday, 9am to 11:30am

HICAP (Health Insurance Counseling & Advocacy Program)

HICAP provides free, objective counseling and advocacy services to Medicare beneficiaries and their families who need assistance with Medicare enrollment and with issues involving Medicare and associated insurance programs, including prescription drug coverage. Appointment Requirement: (925) 602-4168, for information: call (925) 602-4163

1st & 3rd Wednesday, 1pm to 4pm

iHELP

Help for Mac, iPad & iPhone users. Bring your questions and your equipment! Facilitator: Rick Calicura, DVMUG

2nd & 4th Thursday, 10am to 12pm

MEMORY SCREENING

Provided in partnership with Senior Helpers. Drop-in only.

2nd Thursday, 10am to 12pm

NOTARY SERVICE

Drop-in only, no appointment required.

1st Thursday, 10am to 12pm & 4th Wednesday, 10am to 11am

Wed. Notary provided by Anna from Wells Fargo Private Bank

Thurs. Notary provided by Florence Moy

OPEN COMPUTER LAB - Members Only!

PC’s running Windows 7 and one with Windows 8 plus four new Mac’s! Small fee for printing services. Our facilitators are there to help! Visit the open lab and get basic questions answered.

Facilitators: Varies depending on day

M, 9 to 12 - T,12 to 3 - W,12 to 3 - F,12 to 3

PEER COUNSELING

Individual one-on-one counseling sessions. Appointment required. Must be 55 years and up and a resident of Contra Costa County. Sponsored by Contra Costa Health Services. Service is free and confidential. Call the

front desk to make an appointment.

Counselor: Del Macasaet

Various Mondays, 10am to 12pm (call for schedule)

TRANSPORTATION SERVICES

The following services are not affiliated with or provided through the Senior Center. If you have questions please call # listed:

County Link: (925) 680-2045

PH Senior Van Service: (925) 671-5272

TRANSPORTATION TICKETS

The following service is not affiliated with the Senior Center.

County Connection Tickets: Individual & monthly passes sold.

(925) 676-7500

VIDEO LIBRARY - Members Only! Great Movies!

Members can check out up to 5 movies at a time. We welcome DVD donations only. Returns go to the front desk during off hours. Full list of movies available online at www.phseniorcenter.com

Monday—Friday, 9:30am-1pm

SENIOR CENTER SERVICES

LOCATIONS OF SERVICES CAN BE FOUND ON PAGE 15


Need a Ride?

No Longer Drive?

Call the PH Senior Van!

Door to door service, for just $1.50 each way, is availa-

ble to Pleasant Hill residents aged 55 and older. This

wonderful service will take residents anywhere within

city limits, and to some medical facilities in neighbor-

ing communities.

Appointments are available Monday through Thurs-

day from 9:00 a.m. to noon, and 1:00 p.m. to 4:00

p.m., and Fridays from 9:00 a.m. to noon.

Show your PHSC Pride!

Pick up your PHSC decal today. These static cling decals

can be placed on your car, window or mirror.

ON SALE NOW! Only $1 each.

Getting rid of old eyeglasses?

The Lions Club of Pleasant Hill

would like your donation! The

donation box is located on the

counter in the Coffee Lounge.

AARP SAFE DRIVER CLASSES

Learn the most current rules of the road, defensive driving techniques and how to operate your vehicle more safely. Refresher courses are only for those that have taken the full class in the last 3 years. Payment (checks only-made out to “AARP”) due at time of regis-tering. $20/$15 for AARP members. Space is limited, please register early.

* Refresher Class (5 hours): April 25, 1-6pm

Pleasant Hill Senior Center, Classrooms 1&2

PHSC Scholarship Program-Apply Now!

Beginning in January 2017, the Senior Club is offering a Scholarship program for current senior members who may need financial as-sistance in order to attend Senior Center events, day trips (not casino trips) and classes. The success of this program is dependent upon financial donations. For more information on how to donate or how to apply, please stop by the Senior Center Front Desk or visit our website to download an application.

SENIOR BOCCE SIGNUP INFO

When: March 6, 7, 8, & 13 09:00-1:00 pm

Where: P.H. Senior Center Library

Senior Center Members: $25 / Non-Members: $30

1st half Play begins: April 11 (weather permitting) 2nd half session begins: July 18- Oct. 13

8:30am, Rodgers Smith Park, 738 Grayson Rd

Choose: Tues., Wed. or Fri. to play

Picnic & playoffs: July 12 @ 09:00 am

Questions? Contact: Carol Henry 925 229-4098; [email protected] or Sandy Waite 925 372-0690; [email protected]

Survivor/Caregiver FREE Spring Tea sponsored by The American Cancer Society

March 23rd 1:30-3 p.m. in the PHSC Dining Room

This is a free event for cancer survivors and their caregivers—come join the fun! There will be wonderful teas, cookies, and a raffle for

a fabulous prize. There will also be an opportunity to sign up for the 8th annual Pleasant Hill Relay For Life to be held on June 3rd.

Or contact Judi Richardson 925-957-9991 for more details

mailto:[email protected]

August 2013 www.phseniorcenter.com

SENIOR CENTER PROGRAMS & EVENTS

Page 5 March 2017 www.phseniorcenter.com

SENIOR CENTER PROGRAMS & EVENTS

Care Management Program Presents: Veteran’s Benefits Programs Presented by: Shelter Inc.

Learn about programs and resources available for homeless and non-homeless veterans. This program will look at housing options

that are specifically for our service persons, including affordable housing for veterans who are seniors.

When: Thursday, March 9 at 2:00pm Where: Dining Room.

The CMP series is a free program, but space is limited, call 798-8788 to Reserve Your Spot Today.

The Care Management Educational Series is sponsored by Carlton Senior Living.

Friday Flik

Friday, March 10- “Deepwater Horizon” 2016 1:00pm in Chateau Room *FREE*

Forty miles off the coast of Louisiana, the Deepwater Horizon oil rig drills for oil in The Gulf of Mexico when disaster strikes. An explosion onboard kills several crew members, injures many others and puts the lives of the entire crew in danger as they battle for survival. Based on the events of April 2010, the explosion and subsequent fire result in the worst oil spill in American history, and far-reaching tragedy for American families, and put heroism and grit of surviving crew members to the test.

Featuring Mark Wahlberg, Kurt Russell, John Malkovich, Kate Hudson, 107 mins Rated: PG-13.

Sponsored by: & TAKE ONE Video Rentals

1928 Oak Park Blvd. (925) 937-1103

Taste of the Vine-Taste of Italy

Tuesday, April 18: 4-6pm in the Chateau Room

Enjoy a Taste of Italy at this Taste of the Vine. All wines will be from Italy as well as the food! Whether you are celebrating getting

your taxes completed or just glad the day is winding down, come share a drink with us! Sponsored by Carlton Senior Living. Non-

alcoholic beverages will be available. Tickets on sale 3/6

- Tickets: $10 presale, $15 Day of

Pancake Breakfast—All ages welcome! Sunday, March 5 from 8:30am-10:30am in the Chateau Room

Enjoy a stack of pancakes, eggs, sausage and orange juice and coffee.

Adults (11+): $5, Children (5-10): $3, 4 & under: Free!

Save the date: Easter Pancake Breakfast & Spring Boutique: April 15-9am-11am

*There are no refunds on event tickets unless the event is cancelled/changed by the Senior Center.

How Can You Potentially Maximize Your Social Security Benefits

Saturday, April, 22, 10am in the Classrooms, Free

Did you know that Social Security is far more complicated than most people realize? Have you thought how the decisions you make now can have

an impact on the total amount of benefits you stand to receive over your lifetime. You’ve paid into the Social Security program for over 30 years

and doesn’t it make sense to learn how to get the maximum benefits you’re entitled to? Don’t wait until the last minute to discover your benefits

options. RSVP at the Front Desk or Call 798-7877.


LIVING TAI CHI—Jasmine –Rose Kam, Certified

PH Senior Center: Dance Studio

Foundations-All levels welcome

8 classes I $80/ $65 (Dist. Res.)

Senior Club Members: $73/$58 (Dist. Res.)

2210.202 3/27-5/22 M 10am - 12pm

*No class on 4/10

Foundations & Forms

For continuing students. Prerequisite: Foundations class.

8 classes I $108 / $93 (Dist. Res.)


2213.202 3/29-5/24 W 9:30am -12:30pm

*No class on 4/12

Foundations & Forms Package: $5 lab fee payable to instructor

4 weeks I $94/$79 (Dist. Res.)


2218.203 3/27-4/26 M/W See above times

2218.204 5/1-5/24 M/W See above times

* No class on 4/10, 4/12

GENTLE PILATES—Alison Klippel

Improve balance, coordination, build core strength & maintain muscle.


6-class “Anytime” Punch Card: $90

8 classes I $100/$85 (Dist. Res.)


2238.202 3/1-4/26 W 1pm-2pm

* No class on 4/5

GOLDEN NOTES CHORUS—Meriel Enrik

Have fun singing with this energetic group of men and women. Unison, 2– or 3– or 4-part harmony music including some classical repertoire, old standards, folk songs, show tunes and more. Weekly rehearsals and frequent local, day-time performances. Additional $10 lab fee payable at first class to help cover the cost of the accompanist. All new students must audition with instructor before registering. Contac the front desk with questions.

PH Senior Center: Chateau Room



Must audition! 4/4-6/20 Tu 9:30am-11:30am

SENIOR CENTER FITNESS & CLASSES

CLASS TRANSFER/REFUND GUIDELINES: All requests for transfers/credits on account/refunds must be received two weeks prior to the

first class meeting. Transfers & credits to account will be assessed a $5 administrative fee. Check or credit card refunds will be assessed a $10

processing fee (unless the class/activity is changed or canceled by the District). NO EXCEPTIONS. No refunds on lost or stolen punch cards.

GENTLE YOGA—Maxine Davis

Yoga is a fun, healthy, mind-body activity that might just help what’s ailing you. Bring a yoga mat & light blanket. Wear loose clothing.


5-class anytime punch card: $75 (does not expire)

Thursday’s: 10:30am-11:30am

* No class on 3/9, 3/16, 3/23

WEIGHT & STRENGTH TRAINING—Debbie Murdock, CPT

Jump-start your day with a combination of low-impact training & strengthen-ing. Students should bring hand weights & a mat.

PH Senior Center: Classrooms & Chateau Rm, PM Class: Dance Studio


7 classes I $70/$56 (Dist.Res.) Senior Club Members: $64/$50 (Dist.Res.)

2201.203 3/2-3/30 M/Th 8:15-9:15 am

2202.203 3/2-3/30 M/Th 9:30-10:30 am

2205.203 3/2-3/30 M/Th 5:25-6:30 pm

* No class on 3/9, 3/13

FLEX FOR FITNESS

PH Senior Center: Dance Studio (M) / Classrooms (W/F)

Monday 1:00pm and Wed./Fri., 9:30am & 10:30am

12-class “anytime” punch card: $15 / Senior Club Member: $12

ZUMBA®GOLD—Barbara Ward

This easy to follow class is a lower impact version of Zumba.®



Monday’s: 9-9:50am and Friday’s: 10-10:50am

STRETCH & BE FIT...with a smile —Darlene Roth

Designed to improve your balance & coordination with a wide variety of exercises including floor warm ups, resistance bands, simple yoga poses and dance moves. Students should bring their own yoga mat.


8-class Anytime punch card: $68

Tuesday’s 11am-12pm

*No class on 3/7, 4/4

WINE ANALYSIS: Journey through a glass of wine —Bob Becker

Learn to identify and describe the five major components of wine by tasting five very specific wines that exemplify each component of wine’s structure. Learn the proper technique for tasting wine in addition to understanding best practices of serving-temperature, stemware, etc. Must be 21yrs +.

PH Senior Center: Arts & Craft

1 class: $61/$50 (Dist. Res.)

4206.203 3/18 Sa 2pm-4:30pm

4206.204 4/22 Sa 2pm-4:30pm

FOR A COMPLETE DESCRIPTION OF CLASSES PLEASE VISIT WWW.PHSENIORCENTER.COM


SENIOR CENTER FITNESS & CLASSES

LINE DANCE — Millie Dusha

Partner not required. Note: Please refrain from wearing heavy per-fumes & scents. Instructor experiences perfume allergies.


Saturday Drop-in: 1 class $5, 2 = $8, 3 =$10 (same day)

Basics (for the true beginner!) 8:15am-9am

Beginners (basic knowledge required) 9am-10am

Improver 10am-11am

Intermediate 11:15am-12:30pm

*No class: 4/15

FIT FOR LIFE: Senior Aerobics!- Tari Nicholson

Easy to follow moves that can be modified for every level of fitness. Includes strength training and stretching.





2214.203 3/2-3/30 T/Th 9am-10am

2214.204 4/4-4/27 T/Th 9am-10am

NEW CLASS!!!

EXPLORING ABSTRACT ACRYLICS—Casey White

Learn about a variety of artists styles and mark making techniques. Prior painting experience is helpful.

PH Senior Center: Arts & Crafts Room



2233.202 3/3-4/7 F 1pm-4pm

GROUP MEDITATION—Tra Boxer

Meditation, a technique used through the ages to help integrate mind, body and spirit for insight, healing, stress reduction and more energy.

PH Senior Center: Room Varies



2220.202 3/10-4/14 F 10am-11am

2220.204 3/9-4/13 Th 6pm-7pm

MINDFULNESS IN MOTION w/T’AI CHI CHIH/QIGONG—Wendy Helms, Ph.D.

Feel more calm, relaxed, balanced and alive with soft, flowing move-ments easy to learn and help you face the daily stresses of life.

PH Senior Center: PM in Classrooms / AM in Game Room

8 classes I $108/$93 (Dist. Res.) SC Members: $99/$84 (Dist. Res.)

2242.202 3/9-4/27 Th 6:15-7:30 pm

2242.204 3/10-4/28 F 9:30am-10:30am

EXPLORING WATERCOLOR—Casey White

Perfect for the artist who wants a fresh start or needs a gentle push along the way. Beginners pay additional $25 lab fee to instructor.

PH Senior Center: Arts & Crafts Room



2231.202 2/28-4/18 Tu 9:30am-12pm

*No class: 3/14, 4/11

QUILTING COURSES—Carol Madsen

PH Senior Center: Room varies depending on class

More Quilting courses can be found online: www.phseniorcenter.com

- Beginning Quilting



2243.202 4/3-6/12 M 12:30pm-3pm

*No class: 5/29

- Quilting: Beyond the Basics



2244.202 4/3-6/12 M 9am—12pm

*No class: 5/29

- Quilting: Basics +



2245.202 3/28-6/6 Tu 6:45pm-9:15pm

- Saturday Quilt-In: Focus on projects: $50 for 5 / $15 drop-in

3/11, 4/8, 5/20, 6/10 8:30am-1:30pm

UKULELE STRUM & SING—Glenn Staller

A continuation of the beginning class with focus on songs, various styles and “putting it all together.” We’ll learn a new song each week and practice playing together. Guaranteed to be a fun class for every-one. $20 lab fee payable to instructor at first class.

PH Senior Center: Game Room



2236.202 3/1-3/22 W 11am - 12pm

FOR A COMPLETE DESCRIPTION OF CLASSES PLEASE VISIT WWW.PHSENIORCENTER.COM


“AMISTAD” – Spanish Resource Group Facilitator: Cloty Ulrich

Wednesdays, 9:30am to 12pm

AMERICAN MAH JONGG - Drop In

Tuesday, 12:30pm to 3:45pm Coordinator; Shirley Angrisani

Friday, 1pm to 4pm Coordinator: Barbara Sullivan, 658-0121

$1 donation

BOUTIQUE GROUP Coordinator: Edna A., 323-8281

Monday/Thursday, 9am to 11:30am

BINGO

Wednesday, lunch served at 11:30am, Games begin at 12pm

Lunch: $2 donation, $5/under 60 yrs. old. Must reserve week before.

BOOK CLUB - facilitated by the P.H. Library

1st Monday of month, 12pm to 1pm

March Discussion: TBD

Contact Adriana Nino for more information, [email protected]

BUNCO

Sunday, March 26, from 2pm-5pm

Bring potluck item plus $4/person at the door only

EXPLORERS - Hiking Group Coordinator: Susan Miller (925) 691-6873

Hike the hills of Mt. Diablo to the hills of San Francisco! Join us for our 5 to 8

mile Thursday hikes, starting at 8:30 a.m. Membership required.

Schedule: Lunch

March 2 San Francisco—Potrero Hill BART Rincon Food Ct

March 9 Rockridge—Lake Temescal BART Open lunch

March 16 San Francisco—Ferry Bldg to USCSF BART Open lunch

March 23 San Francisco—Moraga Stairs BART TBD

March 30 Black Diamond Mines Regional Preserve Sack lunch

MAGIC OF CONTROVERSY Coordinator: Wilda Davisson, 682-4135

Discuss important questions that affect each one of us in a civilized manner.

Wednesday, 1pm to 2:30pm

MARATHON BRIDGE Coordinator: Barbara 689-3591

Advance registration required.

Monday, 12:30pm to 3:30pm

MEN’S CORNER Coordinator: Richard Kuts, 937-2924

Discussion on current events, politics, financial world & more!

Tuesday, 2pm

OPEN GAME ROOM

Monday, 1pm to 4pm

PATHFINDERS - Walking Group Coordinator: Jim Quigg, 689-2314

Meet in the Pleasant Hill Senior Center on Tuesday morning for departure at 8:30 AM. Brisk walk of 3-4 miles on level ground. Bring water. Tuesday, 8:30am

March 7 John Muir Dog Park

March 14 Walden Park East

March 21 Canal Walk North

March 28 Hillcrest North

PINOCHLE Coordinator: (M) Jan, 979-0202; (Th) Annie, 391-5531

All welcome! No partner required - some experience required.

Monday, 6:30pm to 9:30pm / Thursday, 1pm to 4pm

$2 donation on Mondays / $1 donation on Thursdays

SENIOR BRIDGE - Coordinator: Peggy Pastor, 672-6878

Drop-ins welcome!

Tuesday, 10am to 2pm

SPANISH BOOK CLUB “Tertulia Literaria” Facilitator: Beatriz, 849-5908 and Katia

Call the facilitator to reserve your spot-space is limited.

March 16th 1-3 pm

The book for March will be "100 Anios de Soledad"

( 100 years of solitude). Author Gabriel Garcia-Marquez.

TEA DANCE

Live DJ, refreshments and dancing. No partners required.

Thursdays, 1pm to 4pm

$3 per person

TUESDAY TALKERS Facilitator: Anne St. Pierre 349-6543

Do you have something to say and no one to say it to? If so, consider joining us. We talk about current events, theatre, movies, books, articles

and more.

Tuesdays, 10:30 am to noon

WISDOM CIRCLES Facilitator: Annie Stephens, 391-5531

Meaningful conversation with others about life experiences, the challenge of living & creative approaches to problem solving. Topics discussed are under the discretion of the facilitator.

Thursday, 10:30am to 12pm

SENIOR CENTER ACTIVITIES

LOCATION OF ACTIVITIES CAN BE FOUND ON PAGE 15

SUNSHINE


Please contact our “Ms. Sun-

shine”, Marianne Tannehill,

(682-4694) if you know of

any passing or illness of

members. We are also looking for good news! Please pass on infor-

mation like milestone birthdays and births of great-grandchildren &

other fun news!

Thank you to those who donated to the Furnishings Fund through

their 2017 Membership! Best Wishes to the March birthdays!

Good News: Congratulations to Nida Paclebar on her first “Great”

Grandson Charles – 6# 5 oz. 19 “ and to Dagny & Andy Benz on

their “first” Granddaughter!

Donations Received: Building Fund: Helen Reid

Get Well Cards Sent: Julie Miller, Judy Jenson, Marianne Greenup,

Anne Haydock, Louise Vick, Marie Dawkins, Inge Noble, Ingrid

Pearce, Larry Bell

Thank you received from: Hospice of the East Bay in memory of

Ivor Bunting

Condolences to the families of: Ellen Almond, Henry Visscher,

Clay Englar and John Stone

Dear Center Members,

Does anyone remember the movie “A Christmas Story”, about little Ralphie who just wanted a Red Rider BB gun? If you do, you will remember the scene where Ralphie’s dad gets a “major award”. Well the reward turns out to be a bit of a joke, but I am pleased to announce that is not the case with the Care Manage-ment Program (CMP). The CMP Educational Series has won the CPRS (California Parks and Recreation Society) District 3’s catego-ry for Outstanding Recreation Program/Special Event. The CMP series is held on the second Thursday of every month. The suc-cess of this program is very much a team effort and our seniors are definitely part of that team. So thank you for coming to the series and supporting the CMP program. Feel free to stop by my office and take a look at the award. Bring your sunglasses though, it’s a stunner! I am very excited about the March presen-tation. This months topic will be Veteran’s Benefits, presented by Alex Alexander, SSVF Outreach Specialist from Shelter Inc.

One more piece of good news. Remember back in December when I made a plea for donations on the optional donation por-tion of the membership form. Well as of February, the total do-nations to CMP is a little over $750! Again, a huge success that would not be possible without our members. You are the best!

Have a great month.

Fondly, Dana

From Our Care Manager...

NEW CLASS! Healthy Tips for Hurting Hands

In this class you will learn activity modifications and symptom management techniques for your hands and wrists. The class and all materials are free of charge. This class is part of a doctoral research study, however all are invited, whether or not you wish to participate. Please RSVP with the Front Desk by calling 798-8788 to reserve your spot. There will be a brief initial

meeting, date to be determined, to discuss details of the class.

4 week sessions, Arts & Crafts Room, Free of charge-please RSVP April

12-May 3 Wednesdays 1-2pm

FREE TAX PREPARATION

FREE TAX PREPARATION for the 2017 tax season is again being offered by Tax-Aide’s AARP sponsored program. Tax-Aide does not specify an income

limit but the service targets low and moderate income taxpayers of any age with special attention given to seniors age 50 plus.

For information or to make an appointment for the Tax-Aide site serving the Pleasant Hill area please call: (925) 405-6011 Hillcrest Congregational Church

site; (925) 709-4525 Pacheco Community Center. For general information and other site locations, call: (925) 726-3199.

To complete your tax return, Tax-Aide will need you to bring to the appointment your:

Social Security Card or ITIN letter for all individuals to be listed on the return * 1098s and 1099s

Photo ID for the taxpayer and spouse if applicable * Your 2015 Tax Return

Copies of all W-2s * Other income and deductions


CHEF’S LUNCH MENU

IT’S SOUP & SAVORY SEASON!!!

Fridays at 11:30am; tickets will stop being sold at 12:30pm

$7 General / $5 SC Members $50 for 10-lunch punch card (available only to members) No reservations required

Here’s what’s gettin’ cooked up in March:

March 3 - Corn Chowder (veg. option available) with Chicken Sandwich or Egg Salad Sandwich

March 10 – Hamburger Soup / Tuna Sandwich or Vegetable Soup / Cheese Sandwich

March 17 - St. Patrick’s Day Chef’s Lunch—special tickets being sold. Punch cards not ac-cepted.

March 24 - Cream of Potato Soup (Veg. option available) with Turkey or Egg Salad Sandwich

March 31 - Chicken Barley (veg. option availa-ble) with Deli sandwich or Cream Cheese/Vegetable sandwich with pesto

VOLUNTEER CORNER

If you are interested in volunteering with the Senior Center, stop by the Front Desk and fill out a Volunteer Application.

Crime Prevention Workshops *NEW DATES*

March 15, April 19, May 17 & June 21 from 4pm-5pm in the Dining Room

These informative workshops are designed to train citizens how to recognize and report suspicious activities in their neighborhoods, implement crime prevention strategies such as home security improvements and to make our community safer through the Neighbor-hood Watch Program. Topics to be covered include: Basic Home Security, ID Theft & related scams including how to deter, detect and defend, Security Cameras and Residential Alarm Systems, Social Media & Cyber Security and How to Organize your own Neighbor-

hood Watch Program. A different topic is covered each day.

-Please RSVP to the Front Desk or call 798-8788 if you are interested in attending the series.

Are you okay with someone telling you “no”? Are you passion-ate about Senior Programs? Are you willing to go throughout the community and help obtain donations for the LLL fundrais-er? If you answered yes to these questions then we would love your help with obtaining prizes for our Laugh, Love and Learn fundraiser in May. Please contact Holly Frates, Dana Krider or Kendra Luke if you are interested!

The Valentine Social was just LOVEly! Thank you to all of our wonderful volunteers for their help.

I AM A SEENAGER (Senior Teenager)

I have everything I wanted as a teenager only 60 years later.

I don’t have to go to school or work. I don’t have a curfew

I get an allowance every month. I have a license and my own car

I have my own IPAD. The people I hand out with are not scared of

getting pregnant , they don’t use drugs and I don’t have acne.

LIFE IS GREAT!

Did you know you don’t have to be a member to eat at CC Café or a resident of Pleasant

Hill? Bring your friends and enjoy a wonderful, hot meal!


Travel Office Info - Closed every first Tuesday for Trip Meeting

Phone #: 925 798 8747 Hours: Monday-Friday 10am-2pm E-mail: [email protected]

Remember to come to our TRIP MEETING— Tuesday March 7th @ 1pm in the Chateau Room! Did you know that you can now buy your tickets online? Just go to www.phseniorcenter.com/trips

Want more detailed information on trips? Sign up for our Travel Newsletter by visiting the Senior Trips page on the website.

Please Note: Actual spaces available may vary due to sales made after this publication was printed. 8 Spots Available! San Francisco History Days – SF Mint Tour

March 4th Saturday | Cost: $50 non-res/$45 res | Escort: Rita | Note: Venue is not Wheelchair Accessible. Today is about the History of San Francisco and a chance to peek into the past. The Old Mint in San Francisco will be open

to the public with some fascinating historical photos and memorabilia. You will enjoy a tour of the SF Mint. This historical building is mostly empty except for a few left behind mementos, a giant wooden ore machine, old vault doors and architec-

ture that you just cannot see anywhere else. The building will have lots of memorabilia, including the construction of the Mint, artifacts from the earthquake and some of the rooms will have movies playing the history of San Francisco. Before the

tour around the Mint, enjoy time on Fisherman’s wharf to grab your own lunch. Lunch on your own. Arrive @ School House 9am/Board Bus and Depart @ 9:20am/Return @ 5pm

1 Spots Available! Jackson Rancheria - Casino

March 6th Monday | Cost: $42 non-res/$37 res | Escort: TBD | Note: Wheelchair Accessible! Package includes a 5 hour gaming stop and a promo package of $20 slot play or $25 table play. Try your luck on the bus by

playing a couple of games of Bingo and our Clock Game! Bingo is $1 per game and the clock game is $1 per guess. Please try to bring small bills; escorts do not have much change. Remember, valid ID’s are required to check in at the casino desk. Don’t forget your play-er’s card or ID if you don’t have one! Lunch on your own.

Arrive @ School House 8am/Board Bus & Depart 8:20am/Return @ 5pm

11Spots Available! Alcatraz - SF - MAY CANCEL - SIGN UP NOW TO SAVE THE TRIP! March 23rd Thursday | Cost: $105 non-res/$100 res | Escort: Sue |

Note: Wheelchair Access can be scheduled, please let us know ahead of time. Alcatraz is a San Francisco landmark that is full of curiosities and you will have a full 3 hours to explore. Arrive in San Fran-

cisco for an early 11am lunch at Swiss Louis, you will have your choice of entrée. After a short ferry trip to the island itself where you can wander through the prison halls and take part in one of the many interactive exhibits that are available. We

will be taking the 12:30pm ferry to the island, then riding the ferry back at 3:50pm. The trip includes a ¼ mile walk uphill to the jail itself, but if you are able to catch the SEAT shuttle (runs every 30 minutes, but can only accommodate 20 passengers)

it will take you to the top. Lunch Included. Choice of: Chicken Marsala, Fettucine Napoletana, or Filet of Sole. Served with bread, butter, coffee/tea and tiramisu.

Arrive @ School House 8:45am/Board Bus and Depart @ 9am/Return @ 6pm

10 Spaces Available! Churches on the Hill Tour – Oakland/Berkeley April 11th Tuesday | Cost: $86 non-res/$81 res | Escort: Laroice & Sue | Note: Venues are not wheelchair ac-cessible. Need a break from the hustle and bustle of your busy daily schedule? Want to go to a peaceful, and calming place

where you can see spectacular views, beautiful gardens and amazing architecture, then you will want to visit the beautiful churches on the hill in Oakland. Your first stop will be at the Ascension Greek Orthodox Cathedral for a guided tour. Built

in 1960, this structure is a beautiful blend of modern elements and traditional design. Next, move on to the Mormon Tem-ple, an East Bay landmark. You will stop at the Temple Visitor Center, where you will be treated to a stunning panorama of

the San Francisco Bay Area and numerous displays including an inspiring reproduction of Thorvaldsen’s Christus statue. You will then have the opportunity to enjoy the beautiful water fountains, colorful gardens and towering palm trees as you wan-

der through the magnificently, manicured grounds around the Temple. Finish your trip off with a delicious hosted lunch at Fenton’s Creamery. Entrée Choice of: Grilled Chicken Club, Cobb Salad, Cheeseburger, Grilled Cheese Sandwich or Chick-

en Caesar Salad. Served with fountain soda and sundae of your choice. Lunch Included. Arrive @ School House 9:25am/Board Bus & Depart @ 9:45am/Return @ 3:30pm

PLEASANT HILL SENIOR CENTER TRIPS


Pleasant Hill Senior Center Trip Office: (925) 798-8747

18 Spaces Available! The Bodyguard - Sacramento - MAY CANCEL - SIGN UP NOW TO SAVE THE TRIP!

April 20th Thursday | Cost: $102 non-res/$97 res | Escort: Darlene | Note: Wheelchair Access can be scheduled, please let us know ahead of time.

Based on the smash hit film, the award-winning musical will star Grammy® Award-nominee and R&B superstar Deborah Cox! Former Secret Service agent turned bodyguard, Frank Farmer, is hired to protect superstar Rachel Marron from an

unknown stalker. They expect to be in charge; what they don’t expect is to fall in love. A breathtakingly romantic thriller, The Bodyguard features a host of irresistible classics including “Queen of the Night,” “So Emotional,” “One Moment in

Time,” “Saving All My Love,” “Run to You,” “I Have Nothing,” “I Wanna Dance with Somebody” and one of the biggest selling songs of all time – “I Will Always Love You.” Before the Show enjoy lunch on your own in Old Town Sacra-

mento. Arrive @ School House 10am/Board Bus and Depart @ 10:20am/Return @ 6:30pm

17 Spaces Available! SFMOMA – General Admission - MAY CANCEL - SIGN UP NOW TO SAVE THE

TRIP! April 25th Tuesday | Cost: $62 non-res/$57 res | Escort: Ron | Note: Wheelchair Access can be scheduled,

please let us know ahead of time. Explore the SFMOMA in your own time, enjoy the Matisse/Diebenkorn Exhibit which brings together 100 seminal paintings and drawings—40 by Matisse and 60 by Diebenkorn—that reveal the connections between the two artists in subject, style, color, and technique. Also enjoy On the Edge, Art of California exhibition present-

ed in the museum’s newly dedicated California galleries featuring art from the 1960s to now, made by Bay Area and Los Angeles artist on a range of subjects from social justice to the natural world. Add a Box Lunch for $21/pp Box lunch choices:

Teriyaki Salmon & Ginger Rice, Turkey & Swiss Sandwich w/ Mixed Greens, Mediterranean Veggie Sandwich w/ Mixed Greens. Served with Lemonade. Arrive @ School House 9am/Board Bus and Depart @ 9:20am/Return @ 4:30pm

NEW! JUST ADDED! 21 Spots Available! End of the Rainbow – Lesher Center – On American Stage’s new

26 passenger luxury bus! April 15th Saturday | Cost: $75 non-res/$70 res | Escort: TBD | NOTE: Bus does not have wheelchair lift. End of the Rainbow is the Tony Award nominated musical drama of Judy Garland's comeback con-

certs during Christmas 1968. With a six-week booking at London's Talk of the Town, it looks like Judy is set firmly on the comeback trail. The failed marriages, the suicide attempts and the addictions are all behind her. At forty-six and with new

flame Mickey Deans at her side, she seems determined to carry it off and recapture her magic. But lasting happiness always eludes some people, and there was never any answer to the question with which Judy ended every show: "If happy li‑ttle

bluebirds fly beyond the rainbow, why, oh, why, can't I?" End of the Rainbow is a savagely funny drama featuring a glorious ensemble of Judy Garland hits and infused with the glamour and the melancholy of stardom. After the show, you will

enjoy a special and EXCLUSIVE Q&A from the actors and the people behind the scenes. No Lunch Includ-ed. Please eat before you arrive. Arrive @ School House 1:10pm/Board Bus & Depart @ 1:30pm/Return @ 5pm

NEW! 33 Spots Available! Taste of Asia – Oakland May 4th Thursday | Cost: $91 non-res/$86 res | Escort: Laroice | Note: Bonsai Garden is not wheelchair ac-

cessible. This trip starts at the exquisite Bonsai Garden located at the Gardens at Lake Merritt which is one of the largest Bonsai collections on the West Coast. Their most amazing piece is a 1600 year old Bonsai that you will get to see up close.

Your final stop of the day will be at Takara Sake USA. You will explore the sake museum and learn about the intricate his-tory of making this traditional drink, then enjoy a tasting of the premium sake products that the company makes. Enjoy

lunch at Kirin’s which will feature Beijing and Sichuan style food. Lunch Included. Arrive @ School House 9:55am/Board Bus and Depart @ 10:15am/Return @ 5:15pm

NEW! 23 Spots Available! Cache Creek Casino

May 9th Tuesday | Cost: $42 non-res /$37 res | Escort: Sue & Nida | NOTE: Wheelchair Accessible! Please let us know in advance

Cache Creek Casino is one of our Seniors favorites! Enjoy a promo package of $20 match play or $10 free play and $5 food credit! Try your luck on the bus by playing a couple of games of Bingo and our Clock Game! Bingo is $1 per game and the clock

game is $1 per guess. Please try to bring small bills; escorts do not have much change. Remember, valid IDs are required to check in at the casino desk. Don’t forget your player’s card or ID if you don’t have one! Arrive @ School House 9:10am/Board Bus & Depart 9:30am/Return @ 4:30pm


Pleasant Hill Senior Center Trip Office: (925) 798-8747

NEW! 15 Spots Available! May Mystery Trip - Medium May 12th Friday | Cost: $85 non-res /$80 res | Escort:

TBD - Call Trip Office 1 week before trip to find out! NOTE: Wheelchair Accessible! Please let us know in ad-vance. This unique mystery trip will be held indoors. Lunch will be on your own, but at a restaurant and will be scheduled be-

fore the activity. Rated a Medium for walking/standing during the early afternoon portion of the day later afternoon will be much easier. Light refreshments will be served during 2nd activity.

Arrive @ School House 10am/Board Bus & Depart 10:20am/Return @ 5pm

NEW! 8 Spots for AM Tour and 14 Spots for PM Tour Available! Elkhorn Slough Safari – Moss Landing May 15th Monday | Cost: $110 non-res/$105 res | Escort: Sue & Rita | Note: Unable to accommodate wheel-

chairs. Elkhorn Slough Safari is an exciting way to visit the wildlife in Moss Landing. You will see a fantastic variety of wildlife playful sea otters, curious harbor seals, sea lions, hundreds of species of birds and so much more. The tour will provide excel-

lent opportunities to view and photograph wildlife close at hand. These boat cruises include an in-depth look at various aspects of slough ecology, fascinating history, and bird watching in the company of a naturalist guide. The Safari Boats can only take 25

people at a time, so we will split into 2 groups – PM Group will enjoy an early lunch at 11:30am and a Safari tour at 1:15pm and the AM Group will enjoy their tour at 11:15am and lunch at 1:30pm. While you are waiting for each group to finish, enjoy some

time at the beach, shop the local antique stores, or sit and enjoy a cocktail or coffee. Make sure to dress in layers, bring a hat and bring sun block! Lunch Included at Phil’s Fish House Entrée Choices: 3 pc Halibut & Chips w/ Coleslaw, Caesar Salad w/

Shrimp, Caesar Salad w/ Chicken, Stir Fry Calamari w/ Rice & Salad, Sicilian Pasta (VEG), includes drinks and fresh baked cookies. Arrive @ School House 8:15am/Board Bus and Depart @ 8:40am/Return @ 6:30pm

NEW! 24 Spots Available! Barbary Coast Tour w/ Craig Smith - SF

May 17th Wednesday | Cost: $108 non-res/$103 res | Escort: Darlene | Note: Venues are not wheelchair accessi-ble. Your day begins at the San Francisco Ferry Building, where you will have a 15-20 minute break and a chance to see the Great Seal of the State of California then you will head down the road to the History of Gold Museum and walk through the

Barbary Coast, narrated by Craig himself! You will enjoy lunch at Pompeii’s Grotto before heading to the Maritime History Mu-seum, followed by a visit to Hyde St Pier to visit the largest Maritime Park in the US. You will have time to set foot on the

Balclutha 1886, Eureka Ferry Boat and a few more before you drop Craig off and head for home. Entrée choice of Chicken Piccata, Filet of Sole, Bay Shrimp Salad or Pasta Angelina (VEG). Served with bread, butter, coffee or tea and dessert. Lunch Included.

Arrive @ School House 8:40am/Board Bus & Depart @ 9am/Return @ 4:30pm


THURSDAY

8:30 am Explorers Gathering (Library Area) $D

9:30 am Video Library Open (Library/Lounge) DMF

9::00 am Boutique (Art & Craft Rm) DF

10:00 am iHelp (Computer Rm) DF

10:00 am Memory Screening (Conf. Rm) 2nd DF

10:00 am Notary Service (Conf. Rm) 1st DF

10:30 am Wisdom Circles (Game Rm) DF

12:00 pm C.C. Café Lunch (Dining Rm) $@

1:00 pm Pinochle 101 (Classrooms) $

1:00 pm Spanish Book Club (Game Room) 3rd DF

1:00 pm Tea Dance (Chateau Rm) D$

FRIDAY


9:30 am Flex for Fitness (Classrooms) D$


11:30am Chef’s Lunch $D


12:00 pm Open Computer Lab (Computer Rm) MDF

1:00 pm Friday Flik (Chateau Rm) See Schedule DF

1:00 pm Mah Jongg (Classroom) DF

SATURDAY

8:15 am Line Dancing: Basics (Dance) $D

9:00 am Line Dancing: Beginners (Dance) $D

10:00 am Line Dancing: Improver (Dance) $D

11:15 am Line Dancing: Intermediate (Dance) $D

SUNDAY

8:30 am Pancake Breakfast (Chateau Rm) 1st $D

2:00 pm Bunco (Dining Room) Date varies $D

CODES

$ = Fee attached @ = Res./Appt. Required

R = Pre-registration Required M = Membership required

D = Drop-in’s accepted F = Free activity/service/class

MONDAY

9:00 am Open Computer Lab (Computer Rm) MDF

9:00 am Boutique (Arts & Crafts) DF


10:00 am Peer Counseling (Service Office) Varies @F

12:00 pm Book Club (Game Rm) 1st DF


12:30 pm Marathon Bridge (Classrooms) R

1:00 pm Flex for Fitness (Dance Studio) D$

1:00 pm Open Game Time (Game Rm) DF

6:30 pm Pinochle (Classrooms) $D

TUESDAY

8:30 am Pathfinders Gathering (Library Area) DF

9:00 am Consult an Attorney (Conf. Rm) 1st @F

10:00 am Senior Bridge (Classrooms) D

10:00 am Board Meeting (Arts & Craft Rm) 2nd D

10:30 am Tuesday Talkers (Game Rm) DF


12:30 pm Mah Jongg (Game Rm) $D

1:00 pm Trip Meeting (Chateau Rm) 1st DF

1:30 pm Adv. Health Care Directives (Dining Rm) See Schedule @F


2:00 pm Men’s Corner (Arts & Crafts Rm) DF

WEDNESDAY

9:30 am Spanish Resource Group (Arts & Crafts Rm) FD



10:00 am Notary Service (Conf. Rm) 4th DF

10:30 am Blood Pressure Screening (Conf. Rm) 2nd DF



12:00 pm Bingo (Chateau Rm) $D


1:00 pm Magic of Controversy (Game Rm) DF

1:00 pm HICAP - Medicare Counsel (Conf. Rm) 1st @F

REGULARLY SCHEDULED ACTIVITIES BY DAY

This list does not include class schedules. For the days & times of classes please see page 6 & 7.

CENTER

CLOSED

233 Gregory Lane, Pleasant Hill

CA 94523

Phone: (925) 798-8788

We welcome your input! Send suggestions & contributions to:

[email protected]

We’re on the web!

www.phseniorcenter.com

Pleasant Hill Senior Center PRSRT STD

US Postage Paid

Concord, CA

PERMIT #365

Submission deadline for April issue is March 6th “TIME VALUE” DATED MATERIAL

To: OR CURRENT RESIDENT

March 2017

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Pick Up Party!

9-11am

Trip Mtg, 1pm

Board Mtg.,10am St. Pat’s Chef’s

Lunch, Noon

CMP Series, 2pm

Casino

Turnaround

Bunco

Friday Flik,1pm Pancakes Love & Murder

SF History Days

Crime Prevention,

4pm

Alcatraz

Mystery Trip

Cell Phone

Workshop

Summer Class

Registration

Opens!

LLL Registration

Opens!

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