Bradford Jacob, Virginia

Playing Basketball Improves Mental Health and Physical Coordination

IntroductionAs the president of EPC Consulting, LLC, Bradford Jacob

works in Midlothian, Virginia, where he offers consulting services related to the energy and construction industries in his position as president. Outside of his professional life, Virginia resident Bradford Jacob makes time to play basketball.

Basketball has been proven to have various health benefits, including those related to the mind and mental health. Since basketball is fast-paced, players have to make quick decisions that require tremendous attention. They must constantly monitor both their teammates and the opposing players, and make quick judgments as to whether they should shoot or pass the ball.

Basketball All of this requires reflexes and a mental

awareness that can carry over to other areas of life. 

Basketball is a sport that also puts the focus on hand-eye coordination. Moves such as dribbling the ball, shooting, and passing to a teammate all require having steady hands and being able to ensure the shot or movements are well timed. Improving hand-eye coordination can lead to greater productivity and improved skills that can be beneficial in exercise, sports, and many other physical activities.