plan it & track it cabot’s healthy habits chart€¦ · plan it & track it cabot’s...
TRANSCRIPT
PLAN IT & TRACK IT Cabot’s Healthy Habits Chart
DAY 1
MEA
LS
DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
SAMPLE MENU PLANNER
REMEMBER SUCCESS COMES WHEN YOU:
SAMPLE FITNESS PLAN
BREAKFAST: 2 scrambled eggs, slice whole grain toast, greek yogurt 2 laps around a grocery storeLUNCH: spinach salad, shredded cheddar, grilled chickenDINNER: butternut squash soupSNACKS: baby carrots, apple with peanut butter, grapes
1
Start with a benchmark for success that is attainable.
Commit to at least 10 minutes of exercise in the morning and 10 minutes of exercise in the evening before bed every day.
2
Keep going! Don’t let a slip-up sideline your efforts.
3
Make it fun. Include foods you enjoy and physical activities you like.
4
Make it easy. Make it convenient. Have the right foods handy; make the place and time of your exercise convenient.
FITN
ESS
GO
ALS
For healthy recipe ideas, visit cabotcheese.coop.
Create goals focused on nutrition and fitness, and/or community involvement.