pick up your coupon book at the co-op! - food co op ......buy in bulk. bulk nuts, flour, sugar and...

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NOV/DEC 2018 holiday entertaining! up to $50 pick up your coupon book at the co-op!

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Page 1: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

NOV/DEC 2018

holiday entertaining!

up to $50

pick up your coupon book at the co-op!

Page 2: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

simple tips: sustainable entertaining

‘Tis the season for holiday gatherings. Whether you are planning a big holiday feast, or hosting appetizers for a smaller crowd, you don’t have to spend a lot of money or make it complicated to create a delicious and environmentally-friendly meal your guests will love. Here are some simple tips to making this season of entertaining sustainable.

Celebrate local and in-season. Source products like cheese and wine from local makers If you are lucky enough to have abundant fresh produce available in winter, cook up something locally grown.

Entertain holiday savings. Check out the deals in the Co+op Deals flyer and coupon book and incorporate into your meal plans.

Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need for your crowd.

Use reusables. Limit waste with reusable dinnerware, napkins and utensils. If you don’t own enough to go around, consider borrowing a set from a friend.

Visit www.strongertogether.coopfor more great party ideas.

Page 3: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

Visit www.strongertogether.coop for more ideas and recipes.

Paleo Sweet Potato Casserole Serves 6-8. Prep 20 minutes active; 1 hour 20 minutes total.

3 large sweet potatoes (3 pounds) 1 ½ cups fresh or frozen cranberries 1 15 ounce can coconut milk, full fat 1 tablespoon maple syrup (optional) 1 teaspoon cinnamon ¼ teaspoon allspice ¼ teaspoon nutmeg ½ teaspoon salt ½ cup whole almonds, coarsely chopped 2 tablespoons shredded coconut 1 teaspoon coconut oil

Heat oven to 400 degrees F. Place the whole sweet potatoes on a sheet pan and bake until tender, about 30 minutes, then let cool. Strip off the skins and cut potatoes crosswise into thick slices, placing them in a 9x13 pan. In a medium bowl, stir the coconut milk, maple syrup (if using), cinnamon, allspice, nutmeg and salt, then pour over the sweet potatoes.

In a medium bowl, stir the almonds, coconut and coconut oil, then sprinkle over the sweet potatoes. Bake for 25 minutes, until bubbling and golden brown. Serve warm.

Page 4: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need
Page 5: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

$ 1.00 off 2 EPICAny Two Performance Bars

75¢ off EPICAny Animal Cooking Fat Item

$ 1.00 offWoodstockAny Sugar

75¢ off ImagineAny 32 oz. Soup

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

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Page 6: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

$ 1.00 offArrowhead MillsAny Item

$ 1.00 offLove GrownAny Item

$ 1.00 off 2 Clif BarAny Two Nut Butter Filled Bars

75¢ off Celestial SeasoningsAny Tea

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Present one coupon per item purchased. Limit of one coupon per shopping trip Expires December 31, 2018.

Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

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Page 7: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

$ 1.75 off 2 Annie’s HomegrownAny Two Fruit Snacks

$ 1.00 off BarnanaAny Two Bites or Chips

$ 1.00 off 4 LärabarAny Four Bars

50¢ off Vita CocoAny 500 ml. Coconut Water

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Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per four items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

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Page 8: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

50¢ off Little SecretsAny Item

$ 1.00 off 2 Late JulyAny Two Crackers

$ 1.00 off Drew’s Organics Any Salsa

$ 1.00 off Harvest BayAny 1 Liter Coconut Water

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Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

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Page 9: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

75¢ off Lundberg Any 2 lb. packaged Rice

$ 1.00 off Mediterranean Organic Any Item

$ 1.00 off 2 Cascadian Farm Any Two Frozen Fruit or Vegetable

$ 1.00 off Maxine’sAny 48 oz. Ice Cream

save with

save with

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Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

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Page 10: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

$ 1.00 off WoodstockAny 8-10 oz. Frozen Fruit

$ 1.00 off 2 Brown CowAny Two 5.3 oz. or 32 oz. Yogurt

$ 1.00 off REBBLAny Item

$ 1.00 off Hail MerryAny 3-3.5 oz. Tart or Bites

save with

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Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

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Page 11: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

$ 2.00 off ChobaniAny 32 oz. Yogurt

$ 1.00 off 2 VegaAny Two 11 oz. Vega Protein Shakes

$ 5.00 off OrgainAny Protein Powder

$ 3.00 off Organic IndiaAny Supplement

save with

save with

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Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

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Page 12: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

$ 3.00 offGarden of LifeAny MyKind or Vitamin Code product

$ 2.00 offMegafoodAny Gummy Item

$ 2.00 offBoironAny Oscillococcinum

50¢ off ZandAny Lozenge

save with

save with

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Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of two coupons per shopping trip. Expires December 31, 2018.

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Page 13: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

$ 1.00 off BiokleenAny Laundry Item

$ 3.00 off 2 PranaromAny Two Items

$ 1.00 off Alba BotanicaAny 32 oz. Item

$ 1.00 off Nubian HeritageAny Bar Soap

save with

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Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of six coupons per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

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Page 14: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

$ 1.00 off Bitchin SauceAny Sauce

$ 1.00 off Organic ValleyAny Deli Cheese Block

55¢ off TofurkyAny Item

$ 1.00 off 2 WallabyAny Two Sour Cream

save with

save with

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Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires December 31, 2018.

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Page 15: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

Visit www.strongertogether.coop for more ideas and recipes.

Salted Toffee Chocolate Bars Makes 24 servings. Prep time: 15 minutes; 25 minutes total.

12 graham crackers broken into 24 squares ½ pound butter 1 cup brown sugar ¾ cup chopped pecans ½ teaspoon coarse salt ¾ cup bittersweet chocolate chips

Heat the oven to 350 degrees F. Line a cookie sheet with aluminum foil. Place the crackers on the foil-lined sheet, with their edges touching. In a small saucepan, melt the butter over low heat, then stir in the brown sugar. Turn the heat to medium high, bring the mixture to a boil, then reduce heat to simmer, stirring occasionally, and cook for 10 minutes until the sugar has melted. Pour the sugar mixture over the graham crackers, and spread with a spatula to cover evenly.

Sprinkle with pecans and bake for 10 minutes, until bubbly. Place pan on a cooling rack and use the tip of a spatula to nudge the crackers apart. Sprinkle with coarse salt.

When pan has cooled, melt chocolate and drizzle over the crackers. Let cool until firm; remove from pan, and break into pieces. Store, tightly covered, at room temperature for up to a week.

Page 16: pick up your coupon book at the co-op! - Food Co Op ......Buy in bulk. Bulk nuts, flour, sugar and spices, coffee and candy help you stay on budget and purchase just what you need

For more inspiration, visit www.strongertogether.coop.

DIY gifts for everyone on your list

Try your hand at a DIY gift this holiday season.

For “the spa-lover”Whip up a jar of DIY body scrub! Simply mix sugar, coffee grounds, essential oils and a carrier oil like almond or coconut and put in a jar. Add a twine bow for a sweet touch.

For “the sweet tooth”Make a big batch of fudge or toffee for the sweets lovers in your life. You can customize to their tastes or add your own signature flavor ingredients.

For “the bartender”Infuse a bottle of the recipient’s favorite liquor with a seasonal flavor. Simply add spices or fruit to the base liquid in a glass jar, seal and shake. Infuse for a few hours or weeks then strain out the flavoring ingredients and decant the liquid into a bottle or jar.