By: Heidi Smith

Fitness is the ability to perform daily tasks while having enough energy

left over for doing leisure activities.

Benefits of being fit

Stress Relief Reduces heart Disease

Builds confidence Helps reduce blood pressure

Improve posture Energy levels will increase

Cardiorespiratory Endurance

Cardiorespiratory EnduranceExercises

Running Swimming

Biking Elliptical

Cardio-Workout

Muscular Strength

Building Muscles

Free Weights/ Dumbbells

Bench Press

Muscular Strength

Lower Body

• Leg Extensions> 3 sets of 8

• Hamstring Curls

> 3 sets of 8

• Calf Raises> 3 sets of 8

Muscular Endurance

Muscular Endurance Exercises

Squats

Push Ups

Leg Press

Muscular Endurance

Flexibility

Upper & Lower Flexibility Exercises

Arm-Stretch

Shoulder & Chest

Standing Quad

Stretch

Hamstring Stretch

Flexibility (YOGA)

Dolphin Pose

Fire Log Pose Cobra Pose

Cat Pose

Body Composition