Physical exercise taken for lung cancer

http://lungcancersymptomsx.com/

Lung cancer

• Lung cancer is mainly caused due to smoking and the next thing mainly due to asbestos.

• Lung cancer can be cured by taking various treatments(http://lungcancersymptomsx.com/best-lung-cancer-treatment.html) and surgery.

• Lung cancer can be identified through various symptoms like nausea, vomiting, pain in joints, coughing, etc..,

• There are many types of lung cancer small cell and non-small cell lung cancer which can cured depends on its spread in the body.

• Doing regular exercise after and before treatment can reduce the pain of lung cancer and feel fresh .

Lung cancer and exercise

• Regular exercise is one of the best things a person can do as a cancer patient or survivor, with studies showing improvements in cardio respiratory fitness, quality of life, fatigue, and depression.

• Over the past few years, researchers have produced small, but significant data showing exercise may also have important benefits for lung cancer.

• The right amount of exercise(http://lungcancersymptomsx.com/physical-exercise-help-in-lung-cancer-cure.html) when you have lung cancer can make you feel better during treatment.

• Maintaining fitness across the course of chemotherapy might still be an important benefit for lung cancer Patients.

Moderate exercise

Moderate exercise during lung cancer can improve,

• Fatigue

• Anxiety, Stress and Depression

• Self-esteem

• Cardiovascular fitness

• Muscle strength

• Gastrointestinal side effects

• Breathing

You may lose strength and endurance from lung cancer treatment, no matter how physically fit you were before diagnosis. If you did not exercise before being diagnosed, start from now.

Place to exercise

There are many places where you can exercise when you have lung cancer:

• In your home (make sure the space is safe)

• Around your neighborhood

• Local fitness center

• The YMCA

• Community center

• Wellness center

• Yoga or Pilates studio

Benefits of exercise for lung cancer patients

• Physical activity reduces risk of cancer development in multiple cancer types (http://lungcancersymptomsx.com/two-types-of-lung-cancer.html)including lung.

• Multiple trials have shown that increased activity reduces symptom burden and that exercise interventions may have beneficial effects on quality of life, physical function, social function, and fatigue.

• Non-surgical advanced-stage lung cancer patients may benefit from increased physical activity by improving exercise tolerance and symptom burden, though the location, duration, and intensity to be recommended is not clear.

• Chronically-ill cancer patients have different exercise limitations than their healthy counterparts and other concurrent diseases and high symptom burden add challenges in how best to study and implement physical activity programs in lung cancer patients.

• The benefits of increased activity observed in lung cancer patients, especially improved symptoms and quality of life, appear to apply to lung cancer survivors as well.

Tips for safe exercise

• Listen to your body. Don't get frustrated if your body cannot handle the level of exercise you may be used to.

• Start "low and slow" with several 5-10 minute sessions of Light walking, or easy cycling, swimming, or other cardio, several times a day, and build from there with small milestones.

• Use a pedometer, this is a great tool to get family and friends involved in your exercise and to keep you motivated.

• Improve your posture. Sitting down all day at a desk or driving can take a toll on posture, which is directly correlated to breathing and lung capacity.

• Don't forget to strength train. Cancer treatments can often cause weight gain and muscle and bone density loss, which strength training can combat. Start small and consult your doctor before beginning a strength training plan.

• Be sure to warm-up, stretch and cool down, with each exercise session.

• Do exercises based on your health and treatment schedule so you can fight fatigue, stay active, and improve your strength and fitness.

• You can also visit http://lungcancersymptomsx.com/ to know more about lung cancer treatment and exercise.