PHNG PHP

PHNG PHP TRNG SINH V O THIN

PHNG PHPTRNG SINH V O THIN

Thut lm tr ngi li v sng th

Tc gi: GEORGE OHSAWAHUNH VN BA dch

LI GII THIU

Thut trng sinh, nn y hc gip chng ta sng lu v tr li, rt n gin, v cng thc tin v kim c. Ngi ta c th p dng bt c lc no, bt k mc sng ra sao v bt k ni u. N c tnh gio dc hn tr liu v hon ton ty thuc vo hiu bit v ch ca mnh. S tht n l cuc tin su vo con ng dn ti SATORI - liu ng t ng v gii thot - v bn phi t mnh hon thnh s nghip y.

(G.O., trang 61)

y l quyn sch thin v thc hnh v mt cun na thin v l thuyt, Trit l y hc ng Phng (The Philosophy of Oriental Medicine); c hai coi nh kt tinh y ca phng php trng sinh Ohsawa.

Trc 1975, c bn Vit ng, nhng v l tc phm rt quan trng, ln ny chng ta c thm bn dch mi tham kho th khng tt hn sao!

Ta quyn sch chng ti khng l Tn dng sinh (v y l phng php n ung xa, t Zen c ngha tin, c, cu, chng minh u y) m Phng php trng sinh v o thin dch ta Zen Macrobiotics, bn ting Anh. Macrobiotics l thut trng sinh, cn Zen ting Nht, cn c cc ngha thc phm, o thin... Nu thc ch dng ngha xa, c, n th c l tin sinh khng cn n ch Zen lm g m dng ch tng thch t ting Anh cho ng nht v d hiu nh Old, food chng hn.

Nhng khng, tin sinh n ch Zen Thin - l c mt hu thm mt, mc d ton b quyn sch khng cp n vn ngi thin, ch qun thin, cng n thin... Ch c mt mi tn m thnh tu hai, ba mc tiu v ch chnh rt ro l i tr tu. Tin sinh thng ni phng php trng sinh v trit hc phng ng khng phi l mt y khoa m nht l khng phi l mt i chng tr liu, n cha con ngi (confrences 65). c k sch ny, chng ta thy tin sinh tng nhn mnh, phng php Trng sinh l nn tng ca thin v l gc ca tt c i tn gio ng Phng. im ti hu nhm n l l tuyt vi: sc khe vng bn, t do v hn, hnh phc khng cng, cng bng tuyt i.

Thc phm trng sinh ca c nhn trong i sng thc tin hng ngy l gip con ngi chin thng bnh au, ginh li sc kho, sau l tin ti Satori (chng II, III). V ch c Satori (ng), ch ca Zen, con ngi mi thm nhp bn th tuyt i xuyn qua th gii tng i, ph h. Nhng ai tng chc hnh phng php Ohsawa nghim nht chc chn thy r sc khe mnh c phc hi trn vn v tinh thn n nh dn, minh mn hn, tp trung hn. khng phi l im triu nh lc ca "Zen" sao?

Tht l mt hu , mt mn qu n ngha su m tin sinh Ohsawa dnh cho chng ta trong thi i mi, qua cch s dng ngn t thin xo: ng phng gp g Ty phng trn u ta sch. Nu nh mt ngha ny, mt mc tiu m mi tn gio ng phng u chung nhm n, chu dng li th hng ch ht bnh hon, chng l chng ta nh nhn mt cht ca ci tha k, sc khe hnh phc ph du - trm nm l hn, m b i c kho tng cng ti th gian nhng hnh phc li chn thc - Satori - vn c nhn nh l hng hu ni tm linh?

Thc hnh tuy n gin m kh v quanh ta lun lun c qu nhiu cm d phc tp v tr ngi. Du g th sc khe cng qu hn vng, hung chi sc khe chnh mnh khng g i c, li bn vng, u vit cng t do v bin, hnh phc vnh cu v cng bng tuyt i. Chng i hi mt hiu bit su v mt ch kin cng, trn tr ro rit, vp ng ri ng dy, c hnh, tin bc nh dn mnh vo mt cuc phiu lu, bo m bnh an m y bt ng, thch th v k vng.

Sau ht, chng ti xin bc bch, bn dch ny d nhin l cng c khuyt im kh trnh th y l v trnh ca ngi dch, knh mong qu c gi c thy m ch v cho, ln sau, ti bn nu c th, tinh thn c o Ohsawa c dch ng, trong sng hn.

Mong sao sc khe v tr tu tuyt vi cng mi c m nh php mn c xa m k diu u thnh hin thc, n vi tt c chng ta, khng phn bit sc mu tn gio v khoa hc... ngay trong mt kip ngi.

LI NI U

HAI NG LI DN N HNH PHC

Hnh phc l mc ch ca mi ngi trn i. Nhng Ty phng, hay c bit hn, Hoa K, ci g l hnh phc?

Hng ngn nm trc y, thnh hin ng phng nh ngha hnh phc nh l mt trng thi nh bi nm yu t:

1. Nim vui nh khe mnh, nhiu con chu v cuc sng v gi th v;

2. Khng lo u v tin bc;

3. C linh cm trnh tai nn v kh khn, khin mnh cht sm;

4. Liu ng trt t iu khin v tr v tn;

5. Thu hiu vn , mun mi mi xng ng hng u phi cui.

iu ny m ch s t b ci mc ch lm k chin thng, ngi c cuc hay ng u trong bt k lnh vc no, bi khi t c mc tiu ny th chc chn s tt cui mi mi. Vn vt u bin dch trong thng mi, chnh tr, khoa hc, hn nhn, trong mi kha cnh cuc i - lun lun c ngi thng cuc mi. Thi thng hm nay l li thi ngy mai. Ngi khim cung, khng s a v cui, cho nn, h bit c l tri tc, l ct ty ca hnh phc.

Trit hc ng phng - trong phm vi sinh hc, sinh l, x hi, kinh t v lun l - ch n con ng thc tin thnh tu hnh phc trn. Trit hc ny cm bt c ng thy no gii thch o ngha cnh kin trc v trt t ca v tr v tn. Ngi t phi t mnh khm ph ngha ny, tc con ng dn ti hnh phc. V vy, khng bn lun l thuyt, ch rng thc hnh. Trng hc v gio dc chuyn nghip c xem nh khng cn thit. l nhng l o to n l. Hn na, tm trng n l c minh nh nh l nguyn nhn mi au kh v bt hnh (iu th v cn quan tm, phn ng nhng bc v nhn u l nhng ngi t tr - t lp c).

Trong cun ch dn ny, ti trnh gii thch trit hc. m - Dng v hnh phc, v quan nim ca tr phn on ti cao v nhng b quyt dn n ci thin ng vi hai l do. Th nht, ngi ta vit nhiu sch v ch ny, v th hai, hiu bit bng khi nim, tr thc v mt nn trit hc nh th l hon ton v ch, nu nh khng kt thc bng thc hnh. L thuyt sung cha , ngi ta cn phi thc s thnh tu mt i sng hnh phc, cng ngy cng tng dn.

Ngay con c nh nht i chng na, n khng th no tung tng tha thch m khng trc tin tung mnh vo nc. Nu quan tm n v thy nao lng bi trit hc ng phng bo m nm yu t hnh phc ghi trn, th xin mi cc bn th nghim k thut trng sinh trong tp y, mt hay hai tun l. C th gii thiu thm, sau hn bn mi tm nm ch by phng php ny, ti on chc rng, n l ng li c bn dn ti hnh phc. Cn ng hng ln lt qua nghin cu trit l, tr nng, khi nim, l thuyt th kh khn, mt mi, khng i n u m kt qu n chn chng.

Trn tt c, xin nh rng trit hc ny, ti gi V song Nguyn l, vn thc tin. N khng phi ch l mt trong nhng phng php y khoa no toan tnh phc hi sc khe thn xc con ngi, m thc t l lm tng nhn s m au bnh hon qua cc th thut gii phu v dc phm mi m hoi hoi. N n gin l mt k lut sng THC TIN m ai cng c th rt sung sng tun theo. N phc hi sc khe cng s ha hp ca tm linh, tinh thn v th xc, c hai u thit yu cho cuc sng y th v.

TA

T SC KHE N HA BNH

Tt c nhng i tn gio ca loi ngi u pht sinh ng Phng - nh sng t phng ng. Nh chng dn c phn t ny sng hng ngn nm qua, tng i t chin tranh tn khc (Trong c ngi Nht, t nc ca h lun c gi l x s trng th v thi bnh).

Tuy nhin chng ta c tr trong mt th gii ph du, tri ni, tng i v hn hp m vn vt u bin dch. Vi s du nhp ca nn vn minh Ty phng, nhng nc thuc a Phi t b cc np sng c truyn v ngy th ha nhp l li Ty phng lc no khng hay.

Nn vn minh Ty phng t ln mnh thm; chin tranh dn dn tr ln c lit hn trong khi khoa hc hin i, m chng ta rt ngng m, ni bt nh mt tn gio mi ca loi ngi.

C th no chng ta k vng nn vn minh mi m y n tng, sung tc ny cng vi vn minh c truyn chung sc kho, t do, hnh phc v ha bnh, c hai b tc cho nhau - nh hai cnh tay ca Nht th khng?

bn mi tm nm qua, mc ch ca ti thnh tu ngay ch y v cui cng ti ngh, ti tm thy con ng.

Cc bn ngi Ty phng nn hc hi trit l c n nm ngn nm ca chng ti. Vi cng c bin chng, nghch thng v bt bo ng ny, cc bn s c th gii quyt khng ch nhng vn khoa hc, x hi v y khoa m cn s khm ph con ng thnh tu hnh phc v t do. Cc bn hy nghin cu v t cho c s am tng quan im, gin d, thc tin v phn khi ca chng ti. Cc bn nh cho, chng ti rc vo mi th t Ty phng, i lc th t , i lc khng, hn trm nm nay ri cn g, gi n phin cc bn, hy du nhp ci kho tng bt h, v gi ny t ng phng i.

Trc ht, cc bn hy c v vn m thc ng phng - phng php Trng sinh, c s kin to sc khe v hnh phc.

Nht, chng hn, m thc mt thi, c coi nh l ngh thut sng thing ling nht. Trong khi chng ti mt ny, trin khai mt phng php t nn tng trn nhng nguyn l phi t lng, vng chi, th ngi M, mt khc, trong thi quen n ung ca mnh, li ch cho gic quan v khoi lc sai khin.

Phng php Trng sinh l php m thc c bn trong tu vin Pht gio Thin tng, ni y n c gi l Tinh tn liu l, cch nu nng trin khai i tr tu. iu ny ph hp vi nim tin sinh l hc i trc v nh ot tm l hc. Tri ngc hn, ti Hoa K, trong nhng nh hng n Trung Quc v Nht Bn, mn g thng dn ra u khu gi tr phn on cm gic thp km. N hon ton che khut tr cao hn. Cc bc thy chn chnh trong ngh thut nu nng ng phng c th ch mn n theo nguyn tc Trng sinh, khng nhng ngon lnh m cn to sc khe v hnh phc.

Cc bn, cng vy, hy hc ly hng trm cch nu nng v n ung, mi mn u khc vi nhng th thng thy nu nh hng, ch ba, ti gia v tng c tr liu lm tng tin hnh phc cc bn.

Nu nh nn k ngh thc phm M chp nhn v k ngh ha n thc ung Trng sinh, th chng ta c th chng kin mt cuc cch mng thc phm tin phong trong lch s nhn loi v l cuc chin dc tan lc ln u tin chng bnh hon v au kh.

TC GI

GEORGE OHSAWA (Yukikazu Sakurazawa) sinh ngy 18 thng Mi nm 1893, ti Kyoto, c ca Nht Bn. ng l tc gi ca hn ba trm u sch, mi trong s ny c xut bn Php t 1926. Quyn bn chy nht ca ng l A new Theory of Nutrition and Its Therapeutic Effect (Tn thuyt dinh dng v kt qu tr liu), c vit v xut bn ti Nht Bn nm 1920 v gi y ti bn ln th by trm. ng tn ba mi nm gii thiu vn ha ng phng u chu, ng thi thuyt minh vn ha Ty phng cho nc mnh. Trong nhiu tc phm dch ra Nht ng c Man, the Unknown (Con ngi, k b n) ca Alexis Carrel v The Meeting of East and West (Cuc gp g gia ng v Ty) ca F.S.C. Northrop.

TC PHM CA GEORGE OHSAWA

Bng Php ng

- Le Principe de la Science et de la Philosophie dExtrme - Orient. (Nguyn l khoa hc v trit l Vin - ng). Paris: Vrin, 1931.

- Le Livre des Fleurs. (Thut cm Hoa). Paris: Plon, 1931.

- Acupuncture et la Medicine Chinoise. Chm cu v y hc Trung Quc). Paris: Le Francois, 1934.

- Le Livre de judo (Nhu o). Tokyo: Sekai Seihu Kyokai, 1942.

- La Philosophie de la Medicine d'Extrme - Orient (Trit l y hc Vin- ng). Paris: Vrin, 1956.

- Jack et Mitie dans la Jungle dite "Civilization" (Jack va Mitie trong rng rm gi l Vn minh").

- Zen - Macrobiotique (Phng php Trng sinh v o Thin). Paris: Centre - Ignoramus, 1958.

- Cancer et la Philosophie d'Extrme Orient (Ung th v trit hc Vin ng). Paris: Ohsawa Foundation, 1964.

Bng Nht ng

- Principle of Freedom and Peace (Nguyn l T do v Ha bnh).

- The Unique Principle of Transmutation (V song Nguyn l v Chuyn ha).

- A history of China (from 2.000 B.C. to 1920) Lch s Trung Quc (t nm 2000 trc CN n 1920).

- The Six Main Conditions of Health (Su iu kin chnh ca sc khe).

- A new Theory of Nutrition and Its Theraphentic Effects (700th edition) (Tn thuyt dinh dng v kt qu tr liu, ti bn ln th 700).

- The Order of the Universe (Trt t V tr).

Tiu s v sinh hc v sinh l hc:

- Clara Schumann, her life and Father.

- Gandhi.

- Benjamin Franklin.

- Cn 300 quyn na, khng th k ht vo y.

Bng Anh ng

- Two Great Indians in Japan (Hai ngi n ni ting Nht Bn). Calcuta: Kusa, 1954.

- The Philosophy of Oriental Medicine (Trit l y hc ng phng) Tokyo: Centre Ignoramus, 1961.

Tp ch nh k

- Yin-Yang. Bng Php ng, nm th 7.

- Sana-Health to Peace. Bng Nht ng t nm 1930.

- Le Compas, Practical Dialectics (Kim ch nam, Php bin chng thc tin).

Bng Nht ng t nm 1935

- Towards the New World (Tin n Th gii mi).

Bng Nht ng t nm 1945

- Yin-Yang, the Unique Principle (m - Dng, Nguyn l V song).

Bng Anh ng nm th 5

CNG C GI CA TI

Nu mun nghin cu trit hc, c n nm ngn nm ca chng ti, thnh tu t do v tn, hnh phc vnh cu v cng bng tuyt i th cc bn hy hiu cho rng, ta phi t thc hnh iu ny, mt cch c lp, bi mnh v cho mnh, nh tt c th vt, chim chc, cn trng v tm c lm. Trc ht, hy n nh tinh thn li, chin thng bnh hon ca mnh - khng phi ca anh kia hay ch n, m ca chnh bn y!

Hy tm hiu bn cht v nguyn nhn bnh. Nu ch ch tm n triu chng, tr ngi hay au n ln mt m thi th cc bn khng cn nghin cu sch y lm g. Nn trit hc nht nguyn ny khng dnh dp cht no n y khoa i chng tr liu c.

Hy ha mnh vo v hiu cho thng sut V song nguyn l. Cc bn phi sng vi n trong sinh hot hng ngy (nn y trit Vin ng vn d hon ton y - khng cn phi c v ghi nh hng ngn quyn sch cc k phc tp).

Hy tun th ch n ung theo phng php Trng sinh nh n c trnh by. Nu khng th tm ra mt cch tr liu c bit no cho chng bnh m bn ang quan tm chy cha th hy p dng cch ny hoc cch khc hay phi hp vi li cha bnh m t trong chng X - tu theo triu chng m bn mc phi. Hy p dng cn thn v c h thng, bn s gt hi c kt qu kh quan.

Bn, chnh bn, c th l bc sng to sc kho, hnh phc cho cuc i ca chnh mnh.

Chng 1. PHNG PHP TRNG SINH V MT TRIT L Y HC NG PHNG

Con ng sc khe - mang li - hnh phc phi m cho tt c mi ngi; n phi thc tin cng nh c l thuyt. Bt c hc thuyt no, du khoa hc, tn gio hay trit l, nu qu kh hiu hay khng th thc hnh c trong i sng hng ngy th u v dng. Cng th, bt c mt ngh thut no du l s luyn tp hay k thut, nu khng c c s l thuyt vng chc th u him nguy.

Phng php Trng sinh chng phi mt y thut kinh nghim dn gian, m cng khng phi mt k xo i chng tr liu mang tnh thn b, xoa du tm thi, tn ngng, khoa hc, tm linh. N l cch p dng v mt sinh hc v sinh l, trit v y hc ng phng, mt quan nim bin chng v v tr v cng. ng li ny xa n nm ngn nm v qua ng sc khe ch cho ta thy no hnh phc. Thc hnh tht n gin. Trong i sng hng ngy, ai cng c th theo c, bt c u, bt k lc no, nu h thc tm mun thot khi mi ni kh khn v th cht hay tinh thn.

Phng php ny bt ngun t gio hun v php trng sinh ca Lo t, Khng t, Pht , Long th, nhng nh thn o v trc h xa, nhng nh hin trit a ra nn y khoa v i n, nh m hng triu ngi dn Vin ng hng th hnh phc v t do, vn ha v thi bnh tng i, tri qua hng ngn nm. Cng vi ngi c Hy Lp, h bit rng mt tm hn lnh mnh, trong sng khng th c trong mt thn th cng thng, xo ng.

Tuy nhin vn vt c thy th c chung. Ngy nay, tt c nhng gio hun ny khng cn hp thi na v b nh hng bi gio thuyt thn b, tnh chuyn mn v m tn d oan. V l do ny, ti a ra mt gii thch mi m v o sng Trng sinh. y l iu tin quyt cho s am hiu bt c mt nn trit hc no ca ng phng.

MC CH

Ti sao c qu nhiu bnh vin, dng ng, thuc an thn v thuc tr bnh; qu nhiu bnh hon ca thn v tm trong nn vn minh Ty phng hin i? Ti sao cn rt nhiu nh t, v s lc lng cnh st v hi, lc, khng qun?

Cu tr li tht gin d. Chng ta u bnh c th cht ln tinh thn. Lm sao m iu ny li tn ti gia mt x hi pht trin cao nh th nh? Cu tr li li n gin na. Chng ta hon ton m tt v nguyn nhn ch thc mi kh au, khng bit g v nhng gc r sinh hc, o c, trit l v tm l ca n. Ti sao? Bi chng ta c gio dc nh vy y! Gio dc hin i khng kch ng ni con ngi nng lc hng v t do, hnh phc v cng bng. Ngc li n hun luyn cho h chuyn nghip. H c dy tr thnh mt n l khng l tr - c c, nh mn v gn b vi ng tin.

Hnh phc hay au kh, sc khe hay bnh hon, t do hay n l - tt c u ty thuc thi sng v sinh hot hng ngy ca mnh. Hnh vi c iu ng bi tr phn on. n phin tr phn on, n l kt qu ca s am tng v cu trc th gii v v tr v cng tn. ng tic thay, khng trng s hay i hc no ch v cho ta hc phn on, suy ngh v lnh hi r rng v thoi mi. Php chng hn, ti thy nhan nhn T DO, BNH NG, HUYNH bng nhng ch ci to tng, nhng chng bao gi c trong hin thc.

i sng vui th v k diu bit bao! Tr con ngi, mi sinh vt: chim chc, cn trng, tm c, vi trng, ngay c ging k sinh - u sng hnh phc chng h b k khc hay chnh mnh cng ch. Trong ba nm sng trong rng rm n v Phi chu, ti cha bao gi gp ly mt ln, con kh, c su, con rn, con kin hay con voi no m kh s, bnh hon hay i lm kim ng tin. Ti nhn thy gia nhng sinh vt thin nhin ny, khng mt con no mc hen suyn, ung th, tiu ng, thp khp hoc l nn nhn ca chng p huyt cao hay thp. Tt c nhng dn tc s khai sng gia th rng cng u tng i hnh phc v di do sc khe trc khi b thc dn trang b no sng ng, ru mnh, scla v C c gio n xm lng. i vi dn s khai ny, phng chm sng duy nht l y: K no khng vui sng th khng c n.

Ti, k duy nht v c l l ngi phn n cui cng ca ging da mu mun sng cuc i hnh phc ca t tin. Ti mun ti lp mt x s, ni k no khng th vui sng th khng c n (Epictetus ni rng, nu k no khng c hnh phc th l li ca chnh h). y, khng c ch, th, thy, trng hc, nh thng, dc phm nhn to, cnh st, tri giam, chin tranh ln k th; khng c lao ng cng bc, khng ti c, khng hnh pht. Tt c u l bn thn, anh ch em, cha m, con ci, v hay chng; mi ngi u c lp, t tr.

Ti khng phi mt ngi lm cch mng v khng mun ti to mt quc hu hnh. Mc ch duy nht khi vit l mi mt s ngi vo ci thin ng v hnh tng c gi Erewhon bi Samuel Butler v Wonderland bi Lewis Carroll. Chp nhn vo l ci chc v khng tn km g nu h sng theo phng php trng sinh v hiu c cun The Book of Judgment.

NN TRIT HC VIN NG

Ngy xa ngy xa, c mt ngi dng v hin ngang thong dong t ti, tn l Houi. ng ta tm ra mt cha thch kha k l m c ca v hnh vo ci thn tin, ting Nht Mori - kodo (ging nh Erewhon l nowhere nh vn ngc trong ting Anh, cng vy Moni - kodo l doko - nimo, hay ting Nht ch Nowhere, nh vn ngc). Houi sng trn cao nguyn nm trung tm mt cu lc a, ngy nng, m lnh v cng. ng khng v kh, thit b, my mc, o qun, dy dp, phng c, tin bc hay dc phm d tr. Du th y, ng vn vui sng vi tt c bn ng hnh - chim, c, bm ng v ng vt tin s. ng khng c lut l hay quyn th kim ch mnh; Khng ngi c ti, k trm cp, nh bo, bc s, in thoi, s thng hnh, t th thc nhp cnh, kim sot vin hay thu kha: Khng g gy nhiu ng ta.

Hng triu nm tri qua. X hi ra i, vn minh tip ni. Gio vin xut hin, gio dc khi u. l nhng thy gio chuyn nghip ch to mt bn sao y chic cha thch kha l thng ca Houi v ra mt gi kh cao d kh mi ngi mun chim mt ci lm ca ring. S m phng ny c bn thnh hnh hng ngn nm qua, cho n tn ngy nay.

Gi y, ti c mong phn pht chic cha kha chn thc dn n ci t do, hnh phc v cng bng. Coi nh i lp vi thy chuyn nghip, ti vui hng cuc i m khng gn b s hu hay tin ti, vy l ti c th tng khng ci cha kha cho tt c nhng ai bn khon mun chim hu.

hon thnh s mng, ti ni bng mt ngn ng c bit nh con tr m nhng ai ng nhn min ph vo lnh a ny c th hiu c d dng.

Lm sao bn c th chc chn rng, mnh hiu li ch v ca ti? Rt n gin, ngi no hiu c th c th phc hi sc khe ca mnh v mt sinh l v tm l: t do, hnh phc v cng bng l ca h.

Din dch ca ti v lnh vc ny c gi l Trit hc Vin ng. N kh hiu, khng phi v phc tp l thuyt m v tnh cht tht n gin, cho nhng ai c i nm trong mi trng gio dc chuyn mn.

Tuy nhin vi nhng ngi khng b nhi s hon ton, th li d tun th v thc hnh (Ti s tht sung sng bit bao, nu ngay mt nhm thi m c th hiu c trit l ny n ni n chn).

Ti a cho cc bn ci cha kho, thc t l mt tp ch dn, ti vng quc Thn tin. y l bn din dch li ca ti v nn trit hc Vin ng m t lu b nhng hc gi chuyn mn v cc ng thnh xuyn tc, ct xn v lm bin cht hon ton. Tic thay nhng ng thy ca vn minh hin i biu l cho thy hnh nh ni gio cho s bng b thing ling ny.

Bn dch mi ca ti v ci xa c dng trn nn vng chc ca y hc Vin ng, mt p dng mang tnh sinh l v sinh hc ca trit l thi tin s. Tt c nm tn gio ln ca loi ngi u pht nguyn cng ngun ci sum su thnh mu. y ngi ta c th thy l do ti sao, Cha Jesus cha bnh c th xc ln tinh thn mt cch k diu.

Y hc m ch cha lnh bnh th xc khng thi, th chng khc no mt t s hay mt loi qu d satan lm ta khn nn hn lc cha gp n. Thng kh tinh thn v ni u t phin mun l a ngc thc s, du ho tin cng khng th n tn ni m ph hy v knh hin vi in t th cng chng thy n u. Bnh nh vy l c trng tm trng ca nhng k khng bit g v cu trc v lut tc ca v tr, bi v ton cha thn bnh m qun i tm bnh, l nh bt tay vo vic bt kh.

Ti tin tng su v hiu nghim k diu trong nn trit l - y hc ca chng ti. Nh n ti c th thot khi bnh lao v nhiu bnh khc gi l nan y, sau khi c ci may mn l b hng bc s b ri lc tui i cha n hai mi. T , ti chng kin hng ngn cuc cha bnh lnh n s sng qua cc nc Phi, v u chu. Nhng ngi ngho kh, tuyt vng t p dng phng php ny m phc hi sc kho. Ging nh chim trn tri, c di bin, th trn t lin, h tm thy t do.

Mi nm trc, ti ri nc Nht qu hng vi nh c nht trong lng l s ving thm mi ni trn th gii tm mt nhm thn hu c kh nng hiu v chu thc hnh phng php ca chng ti. Ti c tm cho c nhng ngi m nht nh h s nhn ra rng phng php ny c th cho h khi phc ci thn thnh v hnh, ly li phong v sc khe trn hnh tinh ny.

Nn trit l - y hc ca chng ti th nghch thng, bin chng, d hc ngay c cho tr em v nht l thc tin. Php tr liu ny khng phi ly mc ch tin quyt l tiu dit triu chng bnh bng bt c gi no nh vin vo bo lc ha hc, vt l hay o c.

l mt phng php bo m hn th ch cha bng thuc men (n gin l loi tr triu chng) v l cch chm sc sc khe v mt sinh l hc; n ha hn bnh an cho tm hn, t do v cng l trong sut i ngi. Tt c nhng iu ny c thc hin m khng ng n bt c thit b my mc no. N cch mng cn hn nng lng nguyn t hay bom khinh kh. N lt mi gi tr, mi trit l, mi k thut tn thi.

L thuyt th n gin; ch c mt nguyn tc hiu, cng ci m Toynbee nhn ra phn kt quyn nghin cu dy cng v lch s: m - Dng. Nguyn l bin chng m Dng - C s lun l, mang tnh v tr lun v cuc tn ti, chic La bn vn nng, tri tim ca th gii quan - c th p dng sut i sng hng ngy ca chng ta, trn mi lnh vc, hoc gia nh, hn nhn, x hi hay chnh tr.

bn mi tm nm ch by phng php ny, ti nhn thy n c gi tr ln lao. Tuy nhin, vn cn c ri ro, ti c th mc sai lm. Mt khc, trong thi gian trn, ti sao ti gp qu t bc s hay trit gia Ty phng hiu c tnh nht qun ca trit l v y hc, iu m ng phng cho l ng nhin tn hi no?

Chng 2. PHP TR LIU CA TI L G?

Nn y hc ng phng theo nh ti hiu th khng cn cch tr hay thuc cha bi v b m mi sinh linh trong v tr, thin nhin, chnh b, l bc cha bnh v i nht. Tt c bnh tt, bt hnh, ti c v hnh pht u xut t hnh vi phm lut trt t v tr.

V vy, php cha tr v cng n gin! Ch ngng vi phm trt t v hy cho thin nhin thc thi cng tc k diu ca mnh.

Mi bnh u c th hon ton cha lnh trong mi ngy, theo nhn sinh quan v cu trc v tr quan trit l ca chng ti. Mi bnh u nm trong mu v c mu nui dng. Bi chng ta phn hu mt phn mi mu mi ngy vi t l 300.000.000 hng huyt cu mi giy, s mu ny s c chuyn ha ton b v ti to y trong mi ngy, nu chng ta tun theo mt ng li n v ung thin nhin. Ci g l thin nhin c xc nh bng cch xem xt c hai, nhu cu sinh hc bm sinh ca c th con ngi v nhu cu thm vo bi iu kin chung quanh nh thi tit, cao, cch thc hot ng v thi gian trong nm.

Mc du hc thuyt v lun l u hon ton kh d lnh hi, k thut p dng li t nh v c th rt phc tp. Nm gi nim tin ng phng truyn thng cho rng, c l thuyt m khng k thut thc hnh l v ch v c thc hnh m khng l thuyt gin d, minh bch th him nguy, php tr liu ca ti tht n s:

1- Thc phm thin nhin

2- Khng thuc men.

3- Khng m x

4- Phi vn ng

ng l, ngy nay tht kh m tm cho ra n thc ung thin nhin. Tuy th, nu hiu V song Nguyn l ca mi trit l v khoa hc ng phng (cu trc v trt t v tr), th khng c g c th lm cho ng lng. Bn s thnh cng.

Li na, trong nn trit hc c i ca chng ti, l thuyt th n gin, nhng s p dng trong i sng hng ngy c th thnh phc tp nh cc vic bp nc, canh nng v k ngh ngy nay. Mi th u ty vo sc hiu bit v s ng n ca bn.

BT HNH, BNH TT V TI C

Nh nh s hc Toynbee nhn nh, nhng quc v cc nn vn minh ca chng s d ph sn v li tn l do nhng nguy c ni ti. Cng vy, bt hnh, bnh tt v ti c ca con ngi t trong chnh h m ra. M qung trc cuc sng v khng bit g v cu trc v tr l ngun gc mi kh au ca ta, ch con ngi vn sinh ra trong lng hnh phc thn tin nh ng hong, b cha ca to vt.

BNH NAN Y NI NGI

Bnh nan y ni ngi l cch dng t sai v l sn phm ca tr tng tng. Ti chng kin hng ngn bnh nan y nh hen suyn, tiu ng, ng kinh, phong ci v mi chng bi lit c cha lnh trong mi ngy hay vi tun nh phng php Trng sinh bin chng. Ti tin chc rng khng c bnh nan y trn ton th gii nu chng ta p dng phng php ny mt cch ng n.

BA LOI CHA BNH

Theo hc thuyt ca chng ti, c ba loi cha bnh:

1- Theo triu chng:

Loi tr hay tiu dit triu chng bng phng php i chng tr liu... cha tm thi, ni th xc, bng bo lc. Loi ny l y hc i chng, th vt hay my mc.

2- Gio dc:

Ci thin tr phn on con ngi c th gy dng v duy tr s kim sot sc khe c th c nhn. y l y hc nhn sinh.

3- Sng to, tm linh:

Mt cuc i v y hay v u, mt cuc sng t do, hnh phc v cng bng - liu ng chn ng. y l y hc tr tu, th xc v tm hn.

Nu khng nht nh rng mnh mun loi tr bnh th ba, t ta v cho ta vi bt c gi no, th bn khng cn phi nghin cu sch ny. Bn c th tm cch cha tm b no loi u qua y hc ph thng, chnh thng hay dn gian; trong loi hai, ngi ta c th lnh bnh nh mt vi phng php tm linh hay tm l. Tuy nhin, loi th ba mi l c cu mun i vt trn nhng ph sn ca hai loi kia.

BNH G TA KHNG NN CHA LNH

Khng c bnh no l nan y i vi Tri, ng to ha ca V tr v hn ny - ci t do, hnh phc v cng bng. Tuy nhin, c mt s bnh nhn khng th c ai cha lnh v cng khng th c ai ch cho t cha. H l hng kiu ngo, khng mun bit, trc ht, c cu ca V tr v hn v V song Nguyn l ca n (Thin ng v cng l). H khng nhn thc c rng, khng c s thng hiu ny th khng th no c c tin di non lp bin.

Nu bn khng c ch sng gin d v hnh phc nht, bn khng nn v khng th lnh bnh. Vivere Parvo.

Ngi bnh khng ngng biu t mun tr lnh bnh; h tuyn b c ch thot khi bnh tt bng mi gi. ch ca loi ngi ny ch l mt c ao trn khi ci Statusquo (Tnh th hin thi) - ch trng bi trn. N biu l ci khng mun chp nhn trt t vnh cu trong i, ci trt t dao ng gia kh khn v lc th. Mun sng trong trng thi tnh lng gm ch ci ny m khng ci kia l khng th c: Chng ta phi lin tc ti to hnh phc ring mnh bng cch tha nhn v tr lnh bnh tt bt c lc no trong i.

Nhiu ngi mun ngi khc hay mt s thit b my mc no cha bnh cho mnh trong khi hon ton b qua nhng g h lin ly cng trch nhim c th, nguyn nhn bnh: Mea culpa... ti ca ti. Ngi hng ny l con chu ca loi rn c. H khng xng ng vic cha dt im hay Ci thin ng. H khng nn m tht s khng th, lnh bnh.

ch, tri ngc hn, l duy nht v hot ng theo mt cung cch hon ton khc. ch sng c tm v thy c, trc ht, nguyn nhn khi pht ca mi bt hnh, mi bnh tt, mi bt cng trn ci i ny v ri tin ln loi tr chng m khng dng nhng phng tin hung bo, nhn to. N chin thng nh nhng bin php ph hp vi cu trc ca v tr v tn, mt cch t nhin v yn n.

N lc cha tr triu chng khng thi hay gi gn sc khe ca mnh m khng lnh ly trch nhim, c th so snh vi nim v mt k no , hn c th bc ng trc on tu la ang chy m khng b ht nho. iu n gin l tnh c on v ch k; n che khut v ph nhn ch, trt t trong V tr v cng.

SATORI

Satori, i vi ngi ng phng, l s nhn thc r rng v hp l rng h, thn v tm, n c Ci t do, hnh phc v cng bng.

Nu con ng n Satori coi b di dng dc, th c th l hng nhm ca bn khng ng y. S tin b chm chp, khng cn nghi ng g na, n bt ngun t quan im ca cc khoa hc gia nh Dubois Reymond v Henri Poincar pht biu u tin: Ignoramus, Ignorabimus - chng ti khng bit, chng ti s chng bao gi bit. Thc cht, y l lp trng nghin cu khoa hc v trit l chi phi th gii ngy nay. Tuy nhin, ci m khoa hc cm thy khng bao gi c th bit c bit hng ngn nm trc ng phng. tm Satori, bn ch cn i hng: Ignoramus -> Satori. Chng ta khim tn nhn rng chng ta khng bit g c nhng chng ta tin rng bit l vic kh d. Chng ta hy nh tm (t duy tu) v qun chiu thm su, ri chng ta s bit tt c. (V l do ny, mi trung tm trng sinh c gi l Centre Ignoramus).

Khng c g huyn hoc hay k b v quan nim Satori. t ng, hy nghin cu trit hc ca chng ti (nn tng ch thc ca mi tn gio) sao cho c th hiu cu trc k diu v cng l ca v tr v hn. Ri, bn hy thc hnh k thut gi l phng php trng sinh, hng ngy v nghim nht.

Mt ngi li xe hay i bin lnh ngh th bit s cu to, my mc, gi tr v chc nng xe tu ca mnh cng qui lut nng lng. Tng t, chng ta buc phi bit v phi l bc s ca chnh c th mnh. Mi chim chc, c tm v th vt trong thin nhin u l nhng tay li v nhng nh hng hi thin ngh. Ngay con vi trng cng l ng bc s cho t thn v v vy n khng bao gi cn ti nh thng hay nh thuc no. Dc phng l du hiu hay biu o s v minh ca mt dn tc khng ng ngng n Mea Culpa.

DNG CM, CHN THC, CNG BNG

K no c ngi ta khen l ngi dng cm, khng bit g dng cm. Hon ton nhp vo hnh ng dng cm n ni anh khng c th gi ngm ci g mnh lm. Ngha l, anh ta khng bit g kha cnh ny, trong khi chng ta, nh l ngi quan st, bit c. Tng t, ngi no chn tht trm phn trm, khng bit g l chn tht, ngi cng chnh khng bit g n cng chnh. Xa hn, ngi lnh mnh khng bit g n sc kho. Tt c h u khim cung v tri thc l tm th bi ca th gii hn hp, tng i, ph h, khng phi ca ci thin ng v cng v tn.

Nu chc vo ti nng, phm hnh, quyn lc, hc thc hay ti sn ca mnh, bn l tn t ca th gii hn hp ny. Nu tuyn b hiu can m, thnh tht, cng bnh, kin nhn hay sc khe l khng c tm khim cung v thc s bn khng dnh dp g n mi c y.

y l ct ty vn : dng cm, chn tht, cng bnh, hnh phc v t do khng th trao truyn t ngi ny sang ngi khc. Bn phi t mnh thc hin cho mnh. Nu ty thuc vo k khc hay vo nhng iu kin no , th chng, tt c u l vay mn v thc s khng phi ca chnh bn.

Nu ngi no bo m t do ca bn, th t do y l n. T do kiu ny cng ln, th n cng nhiu.

Hnh phc, t do v cng bng phi l v hn, v iu kin, v bin gii. Nu tm nhng th ny t k khc hay nu chng ty thuc vo iu kin x hi, th bn n di di. i ca bn l cuc sng ca mt tn n l.

LNG KHOAN DUNG

Nu hc i khoan dung, cc bn t ra l mnh hiu bit hn hp. Trn th gian ny, khng g khng ng khoan dung. Tt c u ng cho ci lng rng m.

Ton b thin nhin (chim chc, bm ong, th vt, c tm v mi ngi thc s t do) u v cng hn hoan chp nhn tt c: tit tri xu nh tt, sinh t nh nhau, kh khn bun phin chng khc d dng vui v. Khng phn i, bt bnh m cng chng phn nn bi v vn vt u trong trng thi qun bnh ha iu.

Nu tm thy vt no v ngha nht khng ng khoan dung, th chnh bn l k c on, khng ng tha th. Bi khng th no tiu dit hay tng kh cho khut mt tt c nhng g m bn c th chng i trn th gii ny, i bn tt yu l i v vng, mt a ngc trn gian.

Nu ly khoan dung lm chm ngn, th bn l ngi khng khoan dung cht no bi tt c nhng chm ngn nh th l li v tnh t th bn cht thc s ca mnh. Y hc, chng hn, qu thc khng cha lnh bnh, n ch tin cng vo triu chng, trong khi hon ton m tt nguyn nhn u tin. Kt cuc, bnh nhn v bc s c hai u cht theo kiu cch ring, du cho c nhng chin dch khng bao gi dt, tiu dit mm bnh, vi trng v siu vi. y l mt trng hp ni bt ca lng bt bao dung, khng chu cho mi sinh linh ca Tri hin hu.

Cng bnh tuyt i l mt tn khc ca trt t bt di bt dch trong v tr. N bao gm thin v c, phi v tri. Nhng i lp ny th i khng nhau trong chiu hng l i lp, nhng li b tc cho nhau v chng phi v cn phi bn nhau trong th gii chng ta; chng l b mt v b lng ca cng mt ng tin. V ci kia dit ci ny l iu khng th lm c; m ngay c mu toan tiu dit cng l qu v minh - bt bao dung. Ngi gh quan ta m khng hiu cht no v cng bng tuyt i, th khng th no a ra mt phn quyt gi tr.

Hn na, nh chng ta tha bit, s cng bch thng tn php lut ca cnh st khng bao gi c th cha cho x hi khi bnh gy ti c; N ch chiu ly tht bi khi giao chin vi triu chng bng cch bt b v trng pht k c ti. Nn thay th lng bt bao dung triu chng (trong trng hp ny l ti phm) bng s nghin cu su xa v nguyn nhn u tin ca bnh (ti c) v cch cha tr hon ho.

K no v cng hoan h chp nhn tt c, khng cn phi bit ngha khoan dung.

Chng 3. BY IU KIN CA SC KHE

Trc khi tun theo nhng ch dn tit thc ca ti, tt hn l bn hy nh gi tnh trng sc khe ca mnh cho ph hp vi by iu kin sau:

Ba iu kin u thuc sinh l hc; nu tha ng c ht, bn ghi mi lm im hay mi iu c nm. iu kin th t, th nm v th su, bn cht tm l, mi iu kin c mi im. iu kin th by v cng l iu quan trng nht ht thy, c nm mi lm. Tm li, tng cng mt trm im.

Nhng ngi no u tin ghi c hn bn mi l tng i khe mnh. S c coi l rt tin b nu trong vng ba thng m bn c tng cng su mi im.

Hy t khm sc khe mnh cho k trc khi bn th theo php tit thc Trng sinh v cng lm vy na, vo u mi thng sau. Theo cch ny, bn s c th kim tra mc tin b v xem mnh c nghim tc hay khng.

Hy th bn kim tra ny i vi thn hu. Bn s ngc nhin cho m xem, khi thy mt s h thc s rt km sc khe mc du dng v b ngoi c th hon ton lnh mnh.

Hy c i c li quyn ch dn a ta n nn trit hc Vin ng ny. Mi ln c bn s tm ra trong sch mt ngha su hn.

1. KHNG MT MI

Cc bn phi khng cm thy mt mi. Nu nhim lnh, th c th nhc nhn t nhiu nm ri. Ngay trong mi nm m mc mt ln cm th cng l mt du hiu xu, bi v khng c con chim hay cn trng no tng b cm hn, c trong nhng x lnh m thi tit cng lnh. V th gc bnh ca bn rt su. Nu hay ni, kh qu, khng th c hoc ti khng chun b cho mt vic nh th, l bn l cho ngi ta bit gii hn ca mnh ti u.

Nu thc s khe mnh, bn c th ch ng hay xua tan dn nhng chng ngi nh con ch sn con th. Tuy nhin nu mi trnh nhng kh khn ln hn th bn vn l ngi ch bi.

Trong cuc sng, chng ta phi dn thn, bi v hm nay khng ngng tin n ngy mai, ci ngy m ta cha bit. Kh khn cng ln, th v cng dy. Thi ny l du hiu khng cn mt mi na.

Mt nhc l nn tng thc s ca mi bnh hon. Bn c th cha khi chng ny m khng cn n bt c thuc thang no, nu hiu v thc hnh phng php Trng sinh gip ta sng lu v tr li.

2. N NGON MING

Nu khng th n mn tm thng gin d nht vi v vui thch, th v v trong lng thm cm t Tri, ng to ha, th bn l ngi n khng ngon ming y. Nu ch bnh m en hay cm lt n s thi m thy rt ngon, bn l ngi n ngon ming v c d dy khe mnh.

n ngon ming v thm dc tnh t n l sc kho.

Thm v tha i dc l mt iu kin quan trng ca hnh phc. Nu nam hay n khng kht khao dc tnh v hnh s khng thy lc th, l anh hay ch y ang xa ri lut bin chng ca cuc i, m - Dng. V v minh m vi phm lut ny th ch c th chuc ly bnh hon v khng in m thi.

Tt c nhng ai bc dc v gin hn, m c hay biu t, u l nhng tn Thanh gio: Co rm ngi trc tnh dc, h bt lc v khng bao gi c th vo ci thn tin.

3. NG SAY V NGON

Nu nm m hay ni m, l bn ng khng say v ngon. Gi l nh mt gic ngon lnh, nu bn n su gi ng, lm cho bn hon ton tha mn. Nu khng th ng say trong vng ba hay bn pht sau khi ng u xung gi, trong bt c hon cnh no, vo bt k gi gic no, th l do tm tr bn cn vng vn vi mi s hi u y. Gic ng khng hon ton ngon lnh nu bn khng th thc dy t nhin vo ng gi mnh nh, trc khi ng.

4. K C TT

K c l yu t quan trng bc nht trong i, n l nn tng nhn cch, kim ch nam ca con ngi. Khng c tr nh tt, khng ni cha nhng k nim khc nhau, chng ta chng khc no ci my cybernetic. Chng hn nh, em b thy la ham qu, khng th cng thc y s vo chi, cui cng b phng. K c ghi nhn kinh nghim ny thng khin chng thn trng khi tip cn la sng cn. V th cho nn, t cch con ngi, nu khng chm m ni bt hnh, th n ty thuc ni tr phn on lnh mnh. Tr phn on lnh mnh, n phin n, li da vo kinh nghim c ghi nh.

Bi nng lc nh ghi tng trng theo tui, chng ta c th ci thin k c mnh n v tn, ngay c n khng qun st bt c ci g qua mt hay tai. Nh vy, chng ta trnh cho mnh ray rt khi khng nh c nhng ai tng giao du n ngha.

Chng ta nn tch cc noi gng nhng nh chn tu Yogi v nhng bc thnh trong o Pht hay o Thin Cha, k c v bin ca h c th thy c cuc i tin kip.

Nh nhng hng dn v thut Trng sinh ca chng ti, chng ta c th phc hi v tng cng kh nng ny n v hn. Mt v d ni bt l, ngi bnh tiu ng mt tr nh, nh phng php Trng sinh, h c th to li rt nhanh k c ca mnh. Sung sng bit bao, y l s thc khng ch cho bnh tiu ng m thi, ngay k ngu ngc, di kh hay suy nhc thn kinh vn c th khi phc thnh cng kh nng ghi nh nguyn thy ca mnh mt cch khng ng.

thnh ph N , nc Php, c b L, gio s trit. Ba nm trc, b cng chng v bn con bt u thc hnh cch n ung theo phng php trng sinh tng cng tr nh v sc khe tng qut. iu vui sng i vi b l a con gi u, 14 tui, coi nh hc km, mi y vt ln ng u lp.

5. TNH TNH VUI V

Mt ngi y sc khe khng bao gi gin, s hay au kh v trong bt k hon cnh no cng hng khi, vui ti. Cng nhiu kh khn v th ch th h cng thy th v, dng cm v phn chn.

T dng iu, ging ni, thi ng x v ngay nhng li bnh, bn phi t ra bit n v cm t su xa vi nhng ngi mnh gp. Mi ngn t phi biu l lng tri n m , nghe nh tu khc ca chim chc v cn trng trong th Tagore. Tinh t, tri, trng, ni non, sng bin tt c l ca chng ta. L no li sng khng vui? Chng ta phi phn khi ti tn nh tr th va nhn c mn qu khen thng. Nu khng nh th, y l ta km sc khe v c bit l khuyt im trong iu kin th nm, tnh tnh vui v. Ngi khe mnh khng bao gi ni gin!

Hin nay bn c bao nhiu thn hu? s ng v nhiu thnh phn chng t mt hiu bit tht su sc v V tr. Cha m, anh ch em khng phi l thn hu nh trn. Thn hu ni y l ngi bn a mn, hm m v knh trng; m h cng mn v hm m bn; h gip bn thc hin nhng c vng thm su nht bng bt c gi no v mi mi th m khng i yu cu.

Bn c bao nhiu tri k tri m? Nu lng t i, bn l ngi rt c on hay l k ti phin mun, khng cht hi khin k khc c vui. Tuy nhin, nu t hn hai t bng hu, bn c th ni rng mnh l ngi thn ca c nhn loi. Cha u, nu bng hu ch gm con ngi, sng hay cht. Bn s phi yu thng v ngng m tt c sinh linh v s vt, k c nhng ht ct, cc git ma v nhng l c. Mi ln tip cn hot ng vi phng tin n gin ca thin nhin l ti vui ln v khm phc. Will Rogers ni, Ti cha tng gp mt ngi no m ti khng a mn.

Nu khng th lm cho v hay con mnh thnh tri k, bn bnh nng lm y. Nu khng vui trong bt k hon cnh no, bn l mt k m khng thy c th gii tng i hu hn ny cng v tr v bin, tuyt i, c hai u l thng. Nu c ni than phin no hoc tinh thn, o c, th cht hay x hi, th bn hy rt mnh vo phng ring nh con s v t sm hi mt mnh i.

Nu c t bn thn thit v trung thnh, khn ngoan l tun theo nhng ch dn ny: ung mt mung nh y mui m (m gi vi mui) trung ha cht chua trong mu. Cch ny tt thy r nu th p dng cho con ci. ng cho chng n ng, mt ong v scla lm cho mu chua: b bo nho, m s tr nn Dng v vui v trong mt hay hai tun l.

M v mui trn chung (bn phn m rang gi chung mt phn mui bin) ph tc dng xu ca ng trn ton c th con ngi v c bit trn cc h thn kinh v no. Mi ht mui c du ht m gi nh bao bc v khng gy kht. ng thi, n vo mu v lm gim thiu cht chua d c th tr li qun bnh.

Nn nh, chng d axit dn n t vong nh chi.

Rt t khi ta gp n ng, n b tnh kh thoi mi vui ti. Phn ng khng bit lm th no c tnh tnh vui v, tuy nhin, khng ng trch: H u bnh. H khng bit n hay ung ci g v nh th no. Nu thc s thc c cnh kin trc k diu ca v tr, bn phi cha chan nim vui v lng tri n v hn. V - bn khng th gip g ngoi vic chia s nim vui v lng tri n ny vi mi ngi. Hy tri ra tm thnh tnh, mt n ci ci m, mt ging ni m lng v nhng ngn t gin d, cm n trong bt c hon cnh no v cng nhiu cng tt.

phng Ty, ngi ta ni, Cho v nhn; ng phng chng ti ni Cho, cho v cho, hoi hoi. Noi gng chng ti, hon ton khng mt mt g bi bn nhn c t th ngun sng - ton b v tr - m khng phi tr tin. Bn l con mt, trai hay gi ca v tr v tn: n sng to, vn hnh, hu dit v ti sinh mi vt cn thit cho bn. Nu hiu iu ny, bn s gt hi mi th tht nhiu.

Nu v thc hnh nguyn tc Cho, cho v cho, m s hao tin tn ca th bn bnh hon v bt hnh, mt nn nhn ca chng lng qun. Bn hon ton khng nh n ci ngun ti sn v i mnh, V tr v cng; tr tu ti cao ca bn tng phn hay ton b b che khut; bn khng th thy c trt t v i trong thin nhin.

Nu cho ai t nhiu ca ci mnh m khng xem nh l mt p dng nguyn tc Cho, cho v cho, v hn, ca ng phng chng ti, th l bn ang p dng y ci t tng Cho v nhn, hc thuyt kinh t c bn ca Ty phng c dng nh mt k hoch bo cha cng cuc thc dn v bc lt th bo mi dn tc da mu. Nhiu k mnh danh nhng nh hot ng x hi, c l ng ra l nhng tn ti phm t lu nht Ty phng, ch b th cc thnh qu bc lt v n xin. Cho ci g m bn nhn t k khc hon ton khng phi l mt hy sinh. Vic y lm chng ta nh n chuyn chng Ali Baba, anh ta b th nhng g m anh trm, gc t bn mi tn cp m thi.

Ngc li, b th theo ng phng, l hy sinh, mt biu l lng tri n v b bn v s liu ng t tnh - gii thot, khng dnh lu n mi th n nn. Hy sinh c ngha cho ci g ln nht v p nht m ta s hu. Hy sinh l mt hin dng cho tnh yu bt dit, t do v bin v cng bng tuyt i ca cuc i. Hy sinh ng ngha l mt hnh ng hoan h b th i mnh hay cho ra ci nguyn l ca ngun sng ton tr, ton nng v bin ti. l SATORI - t tnh - gii thot.

B m a cu em tm thn t ai nui nng cy c hoi hoi. Ri c cy hin mnh mi mi nui dng ng vt. ng vt hin cuc sng mnh lm th gian ny quanh nm vui ti, hnh phc v th v. Nhng loi ngi git v ph tt c. Ti sao con ngi khng hin mnh cho k khc? Trong cng cuc to ha, ci g cng cht v c chuyn thnh mt i sng mi. Ngi, n phin mnh, nn x thn thnh tu php l sng th huy hong nht: t do v tn, hnh phc v bin v cng bng tuyt i. Nhng ai khng hiu iu ny u l hng n l, bnh tt hoc khng in.

Nu bn vui ti, c mi ngi khp ni yu mn, bn lun lun cho h ci g ln nht v p nht trong th gian ny, th bn s tr thnh k hnh phc nht trong tt c - mt ngi trong s mt triu c nng lc biu l nim vui to tt hn ht.

Nh tun th nhng ch dn v php Trng sinh ca chng ti, bn c th t c mi iu ny. Hin ti, bn c th tm ra nhng chn tri mi gi l Shangri - La v Erewhon m con ngi hn 300.000 nm qua ch m c m thi.

Y hc Trng sinh ni ng ra l mt loi n thn ca Aladin, mt chic thm bay, nh n, cc bn c th thc hin nhng mng m thm kn nht. Nhng thnh tu iu ny trc tin bn phi gy dng li sc khe ca mnh v t t nht su mi im nh ghi trong By iu kin khe mnh.

6. MINH MN TRONG SUY NGH V HNH NG

Ngi no c sc khe phi c kh nng suy ngh, phn on v hnh ng mn tip, trong sng: mn tip l biu hin ca T do. Ngi no mau mn, nhanh nhn, chnh xc v sn sng p ng mi th thch hay cp thit c coi l khe mnh.

H t lm mnh ni bt nh nng lc thit lp trt t khp ni. Ngi ta c th quan st thy trt t ny qua gii ng vt v tho mc. Ci p qua hnh ng hay th hnh l mt biu hin thu hiu trt t ca v tr v tn. Sc khe v hnh phc, lnh mnh v thnh thin cng u l nhng biu hin trt t chuyn vo cuc sng hng ngy ca chng ta. Thn thnh, vnh cu, sc khe v i sng l mt.

7. TNH CNG BNG

Nhng ngi hon ton hiu l cng bng l n Satori, bi cng bng = sc khe = tr phn on ti cao = nht th = v cc = Satori. H thng t trit l Vin ng trong mi chiu hng su thm v chim c trn mt trm im trong bng st hch t kim ca chng ti.

Tuy nhin, nu khng t n mc ny, vn c th chim c nm mi lm im, min l l cng bng kia khng phi ch l mt quan nim hay tng m bn ch m c ti thi. Nu tch cc ht tm tr vo hiu ci g m n tng trng, nu ngy no cng a y tin gn hiu bit trn y Trt t thin nhin, nu nh hay mc ch ca mnh l tm ly cho c ci ngha thm su nht ca Trit hc Vin ng, y l bn nm bt Tnh Cng bng ri . S hiu bit tng dn s dn ti ch thnh tu t ng v xng ng c nm mi lm im.

Tnh cng bng biu l nh khuynh hng sng ca bn hp vi trt t thin nhin ca v tr, p dng c V song Nguyn l, m - Dng. N cn l ra nh bn tm nhn thy m v Dng trong mi hin tng, hoc l v vt cht, tinh thn hoc tm linh, trn mi bnh din sng hng ngy chng hn n ung, ngh suy, phn on, hnh ng, ni nng, mua, bn, c sch, do chi v lao ng.

Ni khc i, phi sng theo lut sinh hc: T mt ht, mi ngn ht. Mi cy c v ng vt cho li mi ngn ln nhiu hn chng nhn. Mt ht cho vo t, t cho li mi ngn ht. Mt con tm c nui cho ta trm ngn trng cng mi ngn thc ch t.

Mt s c mi cho ta hng t trng. l lut sinh hc t nhin.

Nu cha m cho bn cuc i v nui mnh n tui ln mi, bn hy bo dng cc ngi mi mi, mi ln mi ngn, tc trm ngn ln. Khi cc ngi khut bng hy gip ph mu tha nhn trc tip qua hnh ng ca chnh mnh hay gin tip nh cc phng tin khc. y l quan nim v N ca ng phng m Ty phng ngi ta hon ton hiu lm. N khng phi ch l hon tr mt mn n. N su xa hn th. N l nim vui trong s gieo rc t do v bin v hnh phc vnh cu; n l l cng bng hay nim vui sng tuyt vi.

S cng bng, mi nhn thong, c v khng lin h cht no vi tit thc. Hnh nh rng, tit thc, mt vn thc tin b mt quan im tru tng v dng no thay th tng t nh nhng vn gy t hi cho cc nn trit hc khc hng ngn nm qua. iu ny l nhm ln bi v tit thc l cng bng v cng bng l tit thc; chng l mt. Tun th phng php Trng sinh l tin n hiu bit l cng bng; ngoi ra, hiu bit l cng bng l tun th phng php Trng sinh, Trt t ca Thin nhin hay chnh s sng.

Bi thin nhin cung cp cho chng ta thc phm thch ng vi c th ca mnh. Chng ta c th kin ton sc khe nh nhn xt v s dng nhng thc n . y l phng php Trng sinh m Trt t Thin nhin c th ha trong vn m thc. Nu sng theo Trt t ny, chng ta c th thnh tu sc khe; nu l l, bt hnh v bnh tt chc hn theo sau. iu ny n gin, r rng v thc t. l l cng bng thc s.

By iu kin ghi trn khng th no thc hin c m khng tun th cht ch nhng ch dn n gin v phng php Trng sinh. Nh chng, bn c th l ng Sng to i sng, sc khe v hnh phc chnh mnh m khng phi da vo ai; bn c th c lp v t do.

Bnh th cht, tinh thn v lun l c th tr lnh vi phng php Trng sinh, thnh qu ca mt tr tu khn ngoan trc vit, c n nm ngn nm.

Cc bn c mt phng php no mi, n gin hay trc tip hn khng?

Ti khng bit ly mt, cho du nhn xt ca ti c th l km v hin thi c l c mt phng php no tt hn. Nu vy, xin lm n cho ti bit vi. Ti sn sng theo bn v t b con ng sc khe dn ti ha bnh mang tnh sinh hc, sinh l v v tr quan m ti theo ui hn nm mi nm nay.

Chng 4. NU C C TIN. S KHNG C G M KHNG LM NI

Trit hc ng phng l ngh thut dy cho bit cu trc ca V tr v cng tn, Ci Thin ng. Mc ch duy nht ca n l gip con ngi hiu cu trc hay trt t ny c th t c t do, hnh phc v sc khe cho mnh v bi mnh. V hc thuyt y khng ch c tnh bin chng m cn nghch thng v thm su, ti lm n gin i ai cng c th hiu c.

Nn tng tt c tn gio ng phng l s p dng hc thuyt ny trn c hai bnh din sinh hc v sinh l; n gii thch cho nhng nguyn tc tit thc cht ch ha thnh nht th vi hu ht nhng c tin. Khng sng theo nhng nguyn l , ngi ta khng th no hiu hay t c sc khe t o v gio thuyt mnh theo, mt iu m nhng nh thn hc Ty phng hu nh khng bit ti.

Pht gio v c bit o Pht Thin, l hin thn ca tun th nhng lut tit thc cht ch. Th m, ngy nay nhiu cun sch xut bn ti Ty phng vit v Thin Tng v Trit n, khng quyn no gii thch y v s quan trng v tnh u vit ca chng trn nn tng sinh hc v sinh l. V vy khng c g phi ngc nhin, rng v sao trit l Vedanta, o Lo v o Pht Ty phng, ngi ta khng th no hiu mt cch thu o. Nu tt c tn gio mt i thc lc qua nhiu th k, l v ngi ta xao nhng hay khng bit g v cng mt c bn ny. Cho nn, ha bnh, t do, sc khe v hnh phc ang tan bin i trn ton th gii, Jesus ni:

Nu ngi c c tin bng mt ht ci,... ngi s ni vi hn ni ny,

My hy di ch y n ch kia th l n s di i;

V khng c g m ngi s khng th lm c.

Nu c c tin, s khng c g m khng lm c. Nu c g l khng th lm ni i vi bn, th th bn khng c c tin ln bng mt ht ci. Ti c, hn th, ngho kh, chin tranh v nht l ci mnh danh bnh nan y, tt c l kt qu cui cng ca mt ci lng thiu nim tin.

Hnh phc hay khng u ty thuc t cch chng ta. T cch ny, ti phin n c tr phn on kim sot. c tin l nn tng vng chc cho tr phn on xut u l din.

Chng ta khng nn ln ln mu tr phn on y t trn nn tng c tin vi loi khc khng phi th. Tr phn on m tht bi l loi sau. Nu tr phn on ca mnh ph sn, bn l ngi khng c c tin ngay c bng mt ht ci. c tin l tr phn on cp v m v cng v tn. Nu khng bit trt t ca v tr v bin l bn khng c c tin. Nu ch tin cy vo nhng th on v vi nhn to chng hn nh lut l, quyn lc, kin thc, khoa hc, tin ti, ma ty v thuc men, th l bn ch tin vo ni tng i, khng phi ch v cng. Bi v mi tr phn on tng i u nht thi v t gi tr, bn nn hc hi c cu ca ci v cng, ng To ha hng hu.

y l l do ti sao, ti tn mt bn mi tm nm tri, lm nh mt nh thng dch nn trit hc ng phng v ti sao ti phc tho quyn ch dn ny. N l t thng hnh i n ci sc kho, t do v hnh phc, ni m mi sinh vt u t ch, t do v mnh khe, khng bao gi i lm kim lng, khng bao gi l thuc k khc. Chim, c, cn trng v vi sinh vt cng vi c cy, sng y hon ton thoi mi m khng h bit s bnh, lo hay t. Ti s sung sng bit bao nu bn c th dng thng hnh ny, cho d ch mi ngy. Nu quyt sng hnh phc, t do, khe mnh v c lp nh tun theo nhng ch dn ca nn trit hc chng ti, bn hy lin lc vi ti, bt c lc no v bt k u, qua ng in thoi gi l c tin.

Trong Ci Sng, ngi ta phi t mnh hc hi mi iu cho mnh. Khng c trng c hay i hc, bi v v tr v bin t n l trng vnh cu, khng c thy gio bi v ta c th hc hi mi vt v mi ngi, ngy cng nh m. K ch cng cng c n li c bit c gi; khng hn, con ngi tr nn bing li, yu ui v kh kho.

Sch ch dn cho cuc sng ti vit y vt qu nh mc, bi v bc s ca Tng phi Ln ng phng dy bng cch nu cu hi; t khi ng thy p n cho bt c cu no, ct tng cng nng lc phn tnh ca ngi t. Trong i Trng phi Hnh phc v T do, hc ch i ngang qua hnh. L thuyt phi c hnh dung hay kin ton v pht minh qua trc gic v t duy. Bi vy, khng c g l, trc khi n Ty phng, ti cha bao gi vit trc mt cun gii p nhiu vn nh th, m cng khng mt quyn no thuc loi ny, trong s hn ba trm u sch ti xut bn ti Nht.

PHI C T DO V HN

Nu con ngi cao hn mun vt khc, y phi c kh nng t cha bnh hiu nghim hn chng. Ngi no khng th cha bnh cho mnh, khng th kin ton t do, hnh phc v cng bnh tuyt i bn thn, t mnh lm cho mnh, m khng nh k khc hoc nhng thit b c kh gip , l dnh cho thin h li dng v dy xo, nui giun sn v vi trng. H khng cn i xung a ngc sau khi cht, bi cuc tn sinh ca h hon ton l mt a ngc trn gian ri.

Gio hun ca mi tn gio ln u nhn mnh vo s quan trng ca n v ung ng. Lut Manu ca c n ch cho chng ta con ng sinh l v sinh hc rt thc tin thit lp hnh phc v ha bnh trn tri t. Tht l l lng. Tuy nhin, khn ngoan tuyt vi ny khng c em ra p dng; n b qun mt i ri.

Mi ngi vn hnh phc t thu nm ni. Nu mt c nhn no khng c tip tc hnh phc, l li ca chnh y: v v minh, y vi phm trt t v tr.

Nu mun sng mt cuc i sung sng, th v, tiu ngo, vui ti v lu di, bn phi lm sung mn tr lc ca mnh v khai m tr phn on ti cao bng cch dng thc phm thin nhin, qun bnh, ng php. Phng php ny c tt c nhng bc gii thot (cc thnh gi ng phng) ging trong Thnh kinh, Hong Ni kinh, Dch kinh. o c kinh Bhagavad - Gita v Charak - Samhita.

Hn na, nu c ngay c mt k no hay mt vt g trn th gii ny m bn khng th a thch, th bn khng bao gi c th hnh phc. Nu bt hnh, th v mt sinh l hay tm l, bn mc bnh y. Bn phi t cha ly m khng da vo ai hay bt c th on no. Nu khc i, bnh khng cha dt hn c, bi bn nh mt i c lp v t do ca mnh.

HNH PHC: Hnh phc, t do, cng bng, sc khe v nim vui phi hon ton l ca bn. Hnh phc hay t do m k khc ban cho l mt mn n sm mun g cng phi tr, nu bn khng chu lm mt k n l hay mt tn trm cp.

Nhng ngi khng bao gi ni, cm n, nhng k thng ni, Cm n, nhng khng bao gi tr ci g h mn, nhng ai ngh rng h tr tt c nhng g h mn bng cch ch ni Cm n, hay Cm n rt nhiu u bt hnh. H kh a v d ght cn hn mt tn cp. H au kh cho n tn cuc i bi hin hu ca h l mt chui n nn.

Tht ra, trong i sng ny, bn khng th no tr ht nhng th mnh mn, bi v ngoi nhng g mn, bn c ci trng rng m thi. Bn s thot n nu phn pht nim vui v lng tri n v b cho bt c ai m mnh gp trong i. iu ny c ngha tht s am hiu c cu cng l cng bng ca v tr v hn. t ai, n lt n, cho li mi ngn ht khi ch nhn c mt ht. Mt ht, mi ngn ht l lut sinh hc ca th gian. K no vi phm lut ny khng th sng hnh phc. Nu khng th sng theo lut y, bn v cng bt hnh, mt k b trng pht v kt vo nh t gi l Bnh hon, au kh, hay Gian lao.

PHI L BC S CHO CHNH MNH

Thut Trng sinh, nn y hc gip ta sng lu v tr li, rt n gin, v cng thc tin v kim c. Ngi ta c th p dng vo bt c lc no, bt k mc sng ra sao v bt k ni u. N c tnh gio dc hn tr liu v hon ton ty thuc hiu bit v ch ca mnh. S tht n l cuc tin su vo con ng dn n SATORI - liu ng t ng v gii thot - v bn phi t mnh hon thnh s nghip y.

Nhiu cun sch vit v ch ny tri cc thi i, thng u ni sung, khi nim, khng thc hnh c. c v tng th rt hay nhng trong sinh hot hng ngy rt kh m sng theo. Ngc li thut sng lu v lm tr li, tc phng php Trng sinh, th thc tin. Bn c th t mnh pht gic ra iu ny bng cch tun theo hon ton v cht ch nhng ch dn c bn ca n trong ch mi ngy thi.

Tp sch ny nhn mnh tm quan trng ca n v ung ng. Nu cc bn mun hiu su trit hc, nn tng ca thut Trng sinh, hy c The Book of Judgment (Tr lun th).

Chng 5. MI CCH N V UNG C SC KHE

C mi cch n ung bn gy dng c mt cuc i khe mnh v hnh phc. Mc ch l duy tr tt qun bnh m v Dng cho ph hp vi trit l mang tnh v tr quan, sinh hc v sinh l ca chng ti. Ngay c khng hiu g l thuyt, vy m bn vn c th theo bt k mt trong mi ng hng sc khe mang li hnh phc nh tun th rt thn trng nhng ch dn v phng php Trng sinh sau y.

MI CCH TO SC KHE V HNH PHC

Thc n s

Ng cc

Rau xo

Canh sp

Tht

Rau sng, tri cy

Trng ming

Nc ung

7

100%

Cng t cng tt

6

90%

10%

5

80%

20%

4

70%

20%

10%

3

60%

30%

10%

2

50%

30%

10%

10%

1

40%

30%

10%

20%

-1

30%

30%

10%

20%

10%

-2

20%

30%

10%

25%

10%

5%

-3

10%

30%

10%

30%

15%

5%

Bn c th thnh ngi n chay nu th tri cy v rau sng cho tht (Thc n s 2 xung n -3).

Tuy nhin, nu vn thy tnh trng sc khe khng th tt nh , bn hy th cch cao hn. Cao nht, thc n s 7, l d nht, n gin nht v khn ngoan nht. Thc n s cng thp th cng kh theo. Hy th cch d nht v n gin nht trong mi ngy. Hy tun th nhng ch dn sau:

1- Khng dng n hay thc ung k ngh ho, chng hn nh ng, nc ngt, thc phm tm mu, trng khng trng, thc phm vo hp hay ng chai.

2- nu nng mi th, hy xem phn nu nng ngon lnh theo thut Trng sinh trang 37, cng nh Zen Cookery (cha dch) quyn i km cun ny.

3- Nh hiu bit ngy cng tng V song Nguyn l, m - Dng, m ci thin c sc khe v hnh phc, bn hy th nhng thc n di thp trong bng, mt cch t t v thn trng. iu ny c ngha, nu bn tht t m hay mun phiu lu. Mt khc, bn c th tip tc bt c cch no cao hn s 3 trong bao nhiu lu cng c m khng cht nguy him. Nu khng gt hi kt qu tt hn, hy th s 7 trong mt hoc hai tun l hay ngay c nhiu thng. (Dn dn, bn c th o lng sc khe v hnh phc ca mnh qua nhng cch t khm da theo by iu kin ca sc khe v hnh phc trang 41).

4- Khng dng tri cy hay rau c no c bn phn ha hc v / hay cht st trng.

5- Khng dng n no t ni xa xi em li, bi v n c tm cht bo qun rt c hi.

6- Khng dng rau qu tri ma.

7- Tuyt i trnh rau c m nht: Khoai ty, c chua v cc loi c.

8- Khng dng gia v hay x du c ha cht (k c mi th tng nc v tng c u nnh Nht Bn bn trn th trng). TR: mui bin thin nhin, tng nc v tng c u nnh Trng sinh m c s Ohsawa Hoa K, Php v Nht tha nhn.

9- C ph, cm. Khng dng tr cha phm mu gy ung th. iu ny bao gm hu ht nhng chng loi sn c trn th trng. Tr ba nm ca Nht v tr tu thin nhin (khng tm mu) c php dng.

10- Thc t, mi thc phm ng vt chng hn nh g, heo, b, b, ph-mai v sa u c sn xut hay x l vi ha cht. Hy trnh nhng mn ny. Ngc li, hu ht chim rng, c ti v nghu s c hn u khng dnh ha cht, thnh thong c php n.

11- Men bia, theo t in Anh ng Oxford nh ngha, l mt cht hi vng c sinh ra nh bt hay cn trong qu trnh hm v nhiu cht tinh ng Saccharine khc ln men ru. Bi v men bia c gc ng, cho nn, thc phm no cha n, n t thi.

12- Nhng loi bnh nng c cha soda lm bnh khng c dng. Cht bt ni soda lm hn hp nhi n phng nhanh v bnh trng. V vy, n qu m, khng dng trong thc n qun bnh em li sc kho.

NHAI

Gandhi ni, Bn hy nhai thc ung v ung thc n. Mt ming ngon nht tr nn ngon hn th na nu nh c nhai k. Thc phm tt v cn cho c th tr thnh th v n ni ti cht ta s khng b c.

Hy nhai mi ming n t nht nm mi ln. Nu mun hp th trit l Trng sinh cng nhanh cng tt, bn hy nhai mi ming mt trm n mt trm nm mi ln (Ti bit mt c gi Nht nhai mt cng hnh mt ngn ba trm ln).

Hy th nhai k mt ming tht b bt tt. Bn s nhn ra ngay l n v v nht nho.

T UNG NC

Tp ung nc t kh hn rt nhiu so vi tp n mt cch khn ngoan v n gin. Nhng iu ny rt cn. 70% trng lng c th l nc. Cm chng hn, cha 60 - 70% nc, rau c cha 80 - 90%. V vy, chng ta hu nh quen tnh dng qu nhiu nc (m - bnh trng).

cha theo phng php Trng sinh mau lnh, tt hn l ung t li... t n trong hai mi bn gi bn ch tiu hai ln, nu l n hay ba ln nu l nam.

Phng php ung cng nhiu cng tt l mt sng kin th kch bi v k xng mt l thuyt nh th hon ton khng bit g v c cu trao i cht k diu ca thn. Ngi y lm khi ngh rng, thn, v mt cu to v chc nng, tng ng vi c h cng rnh. Lng nc nhiu s chy xit v lm sch ng t nung hay ng gang. Tuy nhin, thn khng phi l mt ci ng gang. N cha h m phi n hi c v l t ong cho qu trnh lc, phn tn v ht li c th xy ra.

Nu ung nhiu nc, nhng l vi t trong m bn thm ca thn gim i kch c (nhng l ny c h m nh bt bin bao quanh, ngp trong cht lng v phng ln) v t hay khng cht lng no c th lt qua. V mi mc ch thc tin, thn c kha li.

Kt qu thc s hon ton ngc vi ci g m phng thc ung cng nhiu cng tt nh ni!

Hy cu ly b phn mt nhc v lm vic qu ti. HY UNG T LI.

NU NNG NGON LNH THEO THUT TRNG SINH

Cch nu nng theo phng php Trng sinh c th lm cho tht ngon, cn mt u bp sng to hiu lun ngh thut qun bnh m Dng. Ung lm sao, nn gio dc hin i xao lng kh nng sng to n mt mc , him m gp mt nh u bp gii Ty phng. Tuy nhin, sng l sng to. Khng sng to, chng ta khng th sng cn, bi v c th chng ta lm ra mu nh hp thu n thc ung hng ngy. Mu to tc hay kch thch mi hot ng ca chng ta. Kh nng thch ng ca con ngi l mt kt qu ca nng lc sng to ny.

i sng l biu hin ca tnh sng to v ln lt, n ty thuc vo thnh phn, t l, cch nu nng v trt t ca nhng yu t m - Dng trong vn n ung ca chng ta.

Khng quen vi cch nu nng Trng sinh, u tin, bn s lm nhng mn khng ngon lnh lm. Khng sao. tnh hung ny, bn s n t - mt dp ngh ngi cho d dy v rut vn mt mi. Bn ng cho ti khen ngi!

Hn na, nhng ba n khi u c l s khng qun bnh cho lm. Tuy vy, khng cn lo lng. Nh thc tp v nghin cu hc thuyt ca chng ti, tr phn on ca bn s pht trin nhanh, chng bao lu bn s l bc thy ca ngh thut qun bnh nhng yu t m - Dng trong nu nng - ngh thut cn bn nht trong i sng ca mnh.

NHNG MN N TT

Ng cc (Khng ch trng, nguyn ht lt): go lt, kiu mch, la m, la mch, k.

Dng sng, nu lm kem, vi nc hay khng, rang chin hay lm bnh. n nhiu bao nhiu cng c, min l nhai tht k.

Rau c: Bt c loi no ng ma v a phng tr khoai ty, c chua v cc loi c. Nhng th c php n gm: c rt, hnh, b , c ci (radish), bp ci (cabbage), ci bng (cauliflower), rau dip (lettuce).

Rau c hoang gm: b cng anh (dandelion), khon ng (coltsfoot), ngu bng (burdock), t thi (shepherds purse), x lch xon.

Chng 6. THC PHM CHNH

Hnh nh i vi ti, iu l lng hn ht Ty phng l s vng bt quan nim sng c bn nht, mnh danh thc phm chnh. S khm ph c ngha cc k ca ti M, tht quan trng khng km g pht kin ca Christopher Columbus, l ni y quan nim v mt thc phm chnh yu hon ton bin mt. Ngy nay, khng gio s hay ngi no trong y gii c v n gi tr ln lao ca n. Tri li, trong i sng ng phng, n lun chim tm quan trng trc tin n mc c tn nh thn linh vo nhng bui u lch s. Nhng v thnh ca Upanisads, trn con ng tm cho ra ng Tri, cm nhn ht la l biu tng ca ng to ha. Theo truyn thuyt ny, nhng gia nh B la mn chnh thng min Nam n trc khi n cn hnh l t n ht go.

Quan nim v thc phm chnh m nn tng cng ngha hng u mang tnh sinh hc, sinh l v hng th yu ch thuc kinh t, a d, nng nghip, l mt trong nhng pht kin cn bn nht ca con ngi. N tht c ngha chng khc vic pht kin ra la cho php loi ngi to dng vn minh (s lin kt ca mi tn gio, trit hc, khoa hc v k tht) v xc nh lch s tin ha ca thc phm.

L d nhin, ngi ta c th sng bng cch n hu ht mi th lm tha mn tr phn on hoc thuc cm gic, tnh cm, l tr, kinh t, o c hay thc h. Nhng c mt gii hn cho li n ung nh th, mnh danh l s bt hnh, n bao gm nhng kh i khc nhau nh n l, bnh hon, chin tranh v ti c.

C mt thi, ci quan nim phn bit minh bch thc phm chnh v ph cho php ngi ng phng sng mt cuc i tng i hnh phc, t do v thi bnh. Cuc sng y tip din cho n ngy du nhp nn vn minh ho nhong bo lc Ty phng cng nhng thit b k ngh v khoa hc ca n. Kinh nghim c nhn ti minh chng iu ny. Khong su mi nm v trc, tui u th, ti vn hnh phc, n v ung theo li c truyn. Tuy nhin, khi tui nh i qua, nn vn minh kia xm nhp i sng gia nh chng ti v ph hoi n. Ti chng kin ci cht xy ra cho m mi ba mi tui, hai ngi ch v a em trai nh l mt hu qu trc tip ca cuc du nhp thc phm v thuc men Ty phng vo i sng mnh. Ri ti phin ti. L mt a tr m ci ln mi rt ngho kh, ti may mn v khng tin, khng th tip tc dng thc phm v thuc men hin i Ty phng. Du nh th, n tui mi su ti gn cht v tip tc n qu nhiu ng tinh ch nhim ha cht v bnh ko.

n tui mi tm, ti ti pht hin nn y khoa ng phng m nn tng vng chc ca n nm trong trit hc v tr quan. N cha ti lnh hn. T bn mi tm nm nay, ti khng bnh na tr mt dp ti ch tm cho mc mt chng gh gm (v thng khng cha c) tn l ung sang nhit i (tropical ulcers). S kin ny xy ra ti bnh vin ca Bs. Schweitzer Lambarence, Phi chu v mt phn cng v ti c tm nhng bnh kh cha nht th gii. Nh y hc Trng sinh ti chin thng bnh ny trong vi ngy.

Trong bn mi tm nm, ti khng ngng ging dy trit sinh l hc ca ti (khoa v sinh ca sc kho) cho mi ngi m ti gp. Ti cha thy mt ngi no theo phng php mt cch tuyt i v nghim nht m khng thuyn gim. Ch khng th cha lnh c l nhng k khng c kh nng hiu nn trit hc thc tin, n gin v bin chng ny, tc Trt t V tr v V song Nguyn l ca n.

Hy nh cho, t nht l su mi phn trm thc n ca bn phi gm THC PHM CHNH. l s 3 trong mi cch c sc kho.

Chng 7. NHNG MN N C BIT

Sn phm ng vt.

Nh l lut chung, Pht gio cm dng mi thc phm gc ng vt. iu ny c bit ng i vi Pht gio Thin, tng phi nhiu tin b, ni v mt sinh hc. Nh vy, khng thut Trng sinh, khng c Pht gio!

Bi v phng php Trng sinh khng phi l loi thuyt n chay thun cm tnh, ch thc phm huyt nhc b cm v l do sinh hc v sinh l. Chng b cm l pht trin con ngi, ng vt c kh nng t duy.

Tht cha thnh phn l tng cho con th; tuyn ng vt sn xut kch thch t thch hp nhng loi chi hnh ng theo bn nng v khng quen suy ngh, v mt gii phu, trung tm cm nhn hay phn on ca con vt khng pht trin cao bng ngi. y l l do ti sao ton b i sng loi th b loi ngi bc lt v cui cng b git n tht.

Nhng k no n sn phm th vt, cng tng t nh th, b bc lt v thng b git hi bi k khc, cho k khc hay bi chnh mnh.

Nhn y, chng ta bit khng c th no huy ng con ci v anh em git hi mt x s loi th khc nh con ngi tng lm. V im ny con ngi qu l in lon: tr phn on ca h thp hn ca con vt.

Nhng ngi n sn phm huyt nhc th l thuc s sng vo th vt, loi c nng lc phn on km ci v s si. Tuy nhin, s no trong bn h c tr thnh nhng tn cn , st nhn, ni di hoc hn nht nh mt h qu, th cng khng ng khin trch hay trng tr. Chng khng nhn ra rng, ni bt hnh ca mnh l do n v ung sai lm gy nn. Li y thuc trch nhim gio dc, hng chuyn nghip o to con ngi thnh con vt bit ni thay v thnh cy sy bit suy ngh.

Ni mt cch l tng, tiu hc, tr nn hc tp c c lp, suy ngh, phn on v hnh ng t mnh v cho mnh. Tuy nhin, s hun luyn nh th hon ton v ch nu a tr khng c mt b no pht trin tt. cng nh c dy ton hay c truyn cho c su. (ng tc ca con vt ch do nng lc phn on km ci nht, m qung v my mc iu khin - phn x c iu kin).

Pavlov lm ln trong vic c hnh dung con ngi nh ch l mt chic my phn x c iu kin, bi v loi ngi s hu t nht su nng lc t duy mc cao hn:

1- Tr phn on m qung (phn x c iu kin).

2- Tr phn on cm gic.

3- Tr phn on tnh cm.

4- Tr phn on l tr.

5- Tr phn on x hi.

6- Tr phn on thc h.

7- Tr phn on ti cao.

Chng hn chnh tr phn on th nm m ngi n ng t st sau khi git cht ngi yu phn bi mnh. Khi chng ta tha th cho k ti li nht, th l kt qu ca nng lc t duy th by trong tr phn on ti cao.

C mt s c nhn lng tham khng y, c i h tm kim tin ti, quyn lc, ting tm v danh vng vi bt c gi no. B ngoi h thng c mt ci s nh v mt ci hm ln, b no km pht trin hn ci ming hay ci hm. H l nhng ngi ca hnh ng khng phi ca t duy. Lut Lynch c hnh x nhng ni no m nhiu ngi mang c im din mo ny, ni no m sn phm ng vt c tiu th mnh v ni no m kh hu Dng (nng). Tuy nhin, chnh vic s dng Lut Lynch c th li vo qu kh nu nh dn tc gim bt sn phm ng vt trong ba n ca mnh. Gio dc khng m thi th khng ch chi c, bi vn nm bnh din sinh l hc trong thin nhin. Mt s thay i trong thc n l cn thit nht. Chng ta c th k v d v Gandhi lm minh chng. Nu khng hon ton n chay trong thi k c hc Anh, ng ta c th tr thnh mt nh cch mng rt bo tn.

Ti hy vng bn hiu rng, khng phi ch hnh dng ci u quyt nh t cch ca mnh. Ci cha trong , thnh phn ca n v ci g nui sng n mi l quan trng nht.

Bn c th kim sot t cch ring mnh bng cch kim sot s n ung. Bn c th l ch nhn ca chnh mnh hay mt tn n l ca tr phn on h ng. Ngi m th cht tin thin m qu c th git cht bn i ca mnh, do dng thc phm qu nhiu m. H c th c c cht ngi hn k st nhn Dng. Nhng k dng qu nhiu thc phm m nh nhng ngi n tri cy hay n chay n , u c kh nng gy thm cnh ln lao - s phn ha khng ngng ca nhng quc gia.

Tuy nhin, phn tch cho cng th khng cn phi s sn phm ng vt. Tt c u ty thuc vo lng, v lng i phm. Ci g d chu cng tr thnh bc mnh khi tha thi; ci ng yu tr thnh ng chn, thm ch cn ght cay ght ng nu thi qu.

Ni y ngi ta c th hc hi tnh u vit ca php bin chng coi nh i lp vi lun l hnh thc. Nhng nguyn l c bn ca lun l Ty phng, nn tng ca t tng v khoa hc u M, u qu cng nhc v s si i vi ng phng. y l l do ti sao gio s Northrop, tc gi b sch hp dn The meeting of East and West, qu ngc nhin v tm trng ng phng.

Cc bn phi hiu rng, trong mt tnh trng quy nh trc, cng mt kt qu c th do hai yu t i khng sinh ra, trong khi hai kt qu i lp c th do nhng lng khc nhau ca cng mt yu t sn xut.

Nu hiu cch nu nng theo phng php Trng sinh v trit l bin chng ca n, bn c th m ha hay trung ha thc phm qu Dng (sn phm ng vt) v trnh i s ch ng nghit ng ca tr phn on thp hn (c c, tn bo, n l, ti li) ln t tng cao hn.

Bi v khng quen n thun ty theo thut Trng sinh m cng khng gp n Satori hay Ci V cng, thin ng, thnh thong bn c th dng nhng mn c tht, min l cch nu nng phi tnh sao cho to c s qun bnh trong c th, bng cch trung ha s thi qu Dng v m (cht c a nht). Tuy nhin, tht c php n, nu khng nhim cht DDT hay cc loi st trng khc m thi.

Chng 8. THUYT M - DNG

m v Dng l nhng i khng nhng b tc nhau. Theo kinh nghim ca ti, iu pht biu ny lm hon ton kh hiu cho hu ht ngi Ty phng. V vy, ti n gin ha l thuyt lm nn tng cho n trong quyn ch dn ny. Hy theo nhng ch dn ca ti mt cch hon ton, nghim nht v ng s cho n khi no bn hiu thu o trit hc ng phng. Nhng khi thy lng dao dng, bn hy kin quyt xem vn c kt thc hnh phc khng, theo cch Gio s Herrigel theo hc tin sinh Awa. iu y t kh hn nhn n.

Hy nh cho, bn c n nhiu bao nhiu cng c min l nhai tht k.

Bn c quyn v trch nhim mu cu sc khe v hnh phc nhng iu y phi do bn thc hin cho bn, khng ty thuc ai. Trong vn ny, bn ch cn theo gng mi th hoang d.

y l mt i cng ngn gn v thuyt m - Dng:

Theo trit hc ng phng, khng c g ngoi m v Dng trn th gian ny. Ni da vo vt l hc, m v Dng, ln lt l lc LY TM v HNG TM. Lc Ly Tm th bnh trng; n sinh ra tnh lng, im m, lnh lo v ti tm. Tri li, lc Hng tm th co rt v ln lt sinh ra m thanh, hot ng, sc nng v nh sng.

Nhng hin tng vt l sau y l kt qu ca hai lc cn bn :

m

Dng

Khuynh hng

bnh trng

co rt

V tr

bn ngoi

bn trong

Cu trc

khng gian

thi gian

Phng hng

i ln

i xung

Mu sc

tm

Nhit

lnh

nng

Trng lng

nh

nng

Yu t

nc

la

Nguyn t

m in t

dng in t

Nguyn t

potassium (K)

Sodium (Na)

- nguyn t m i din. Tt c nguyn t trong bng tun hon (0, P, Ca, N,...) u m tr mt s t ghi ct k tip l Dng.

- nguyn t Dng i din. Nhng nguyn t Dng trong bng tun hon l: H, As, C, Li, Na, Mg.

m Dng

thuc SINH VT HC v SINH L HC

Sinh vt hc

rau c

th vt

Nng nghip

x lch

ng cc

Ging

n

nam

H thn kinh

giao cm

i giao cm

Sinh

ma lnh

ma nng

ng tc

ging ci

ging c

V gic

ngt, chua, nng (cri)

mn, ng

Sinh t

c

A, D, K

thuc SINH THI HC

X c ngun gc Ma

nhit i tng trng v ma h

hn i tng trng v ma ng

Mn g nn n? Mn no tt hn, lm ngi n qu hay ngi n chay? C hai u t hi chng?

Hy nghin cu nhng cu hi ny. Hy suy ngh, suy ngh v suy ngh thm na. Suy t mt mnh s cho bn s hiu bit, sc khe v hnh phc.

Chn thc suy ngh c x s trong nhng thut ng m v Dng - php bin chng thc tin, b quyt m Ci thin ng.

i vi nhng ai bit v c th lm qun bnh nhng th lc m v Dng, th v tr v i sng l i hc ng v i nht sn dnh cho con ngi. Cn i vi nhng k khng bit g v m - Dng, cuc sng l a ngc trn gian.

BNG K THC PHM THEO THUT TRNG SINH

(ghi theo th t t m n Dng)

Ch : Ch thc phm trong loi ng cc l ng dng nh NHNG THC PHM CHNH. C th n loi ny hng ngy v trong mi ba. Chng to nn tng cho li n ung theo thut Trng sinh.

Mi n thc ung khc c lit k, bt k m hay Dng, c dng vi s lng T, thnh thong thi v phi THN TRNG.

Th d: Tri pom, mc d ghi nh th tri cy Dng nht khng th n mt cch an ton, thng xuyn nh go lt. Du pom Dng, ton loi tri cy l th rt m khi so vi loi NG CC. V vy, nhng ngi khe mnh thnh thong mi n pom m ch mt lng t thi. Nhng ai bnh, hon ton khng nn n tri cy.

n, thc ung t n phn loi ly, ngha l NG CC, RAU C, v.v..., u trong mt trt t n nh r lng dng (phn trm tng s mn n dn ra) v s ln dng.

Th d:

NG CC LUN LUN c dng nh mn cn bn cho ba n. Dng vi lng cao nht - t nht l su mi phn trm tng s mn dn ra. RAU c c dng ph cho NG CC nhng lng thp hn v t thng xuyn. C dng cng vi lng thp hn v cng t thng xuyn.

SN PHM TH VT, SN PHM SA, TRI CY v thc phm LINH TINH ghi bng ln lt dng vi lng cng thp hn v rt t thng xuyn. MI THC UNG bt k m hay Dng trn bng, dng vi lng nh nht trong tt c v t thng xuyn nht. Nu c th, ch ung tng cng 8 ounces (224cc) nc mi ngy.

Khn ngoan hn l chn nhng thc phm ti hay gn phng chng trung im gia cc m v Dng trong mi loi, tr phi c l do c bit no m chn khc i. y l im qun bnh t nh, nh n m sc khe v hnh phc ln lao nht c th thnh tu.

Chng ti khng th khng nhn mnh im, sng theo phng php Trng sinh khng phi l dnh cng vo mt loi lut tc. Duy tr mt qun bnh cho sc khe trong cuc sng hng ngy i hi mi c nhn s thch nghi v thc no v nhng nh hng khng ngng bin chuyn ca nhiu yu t. iu ny lm cho cuc sng khe mnh v hnh phc lun lun tip din.

Kh hu vng ta v hot ng i vi vic nh ot cho ta n ci g v n nh th no (nhng yu t, chng hn ni sinh, th trng, ma trong nm, cng nh nhiu iu khc c em ra cn nhc xem xt, mt khi s hiu bit v trt t v tr ca mnh tin b). Th d, ngi sng trong mt kh hu lnh cn thc phm hi Dng hn th cn cho k x nng, trong lc ngi lm vic ng ng c th chu c mn n hi m hn l khi cng vic bt y lm ni vn phng. Mi vt u tng i v nh ot bi chnh c nhn, do v khng b lut no c th chp ln tt c sai bit hin hu t ngi ny sang k khc.

Nhm ch Dng hn khng nn ging nh l mt thc n hon ton da vo tht, ging nh m hn khng phi bao hm nhng ba n gm hu ht tri cy v ng. Tuy nhin, thc phm dng hng ngy m da vo ng cc th iu y c tha nhn.

m v Dng hin hu trong mi vt. Ly go lm th d. V c bn, go lt Dng hn go trng ch sch. Tuy nhin gia nhng loi go lt khc nhau, c mt s, loi ny m hay Dng hn loi kia. S xc nh cui cng da vo t nht ba yu t:

Go c trng nh th no?

Trong kh hu g?

Kch c, hnh dng, ngm H20, sc thi mu?

iu coi nh quan trng hng u l nhn thc rng thnh tu sc khe v hnh phc mc cao, mi c nhn cn phi:

1- Nh nghin cu, hiu c trt t v tr m mnh l mt thnh phn;

2- Hc thc cao v mnh v phn ng ca mnh i vi chung quanh;

3- Hy suy ngh, suy ngh v suy ngh mi thi im.

BNG MN N V THC UNG THEO THUT TRNG SINH

(Lit k tng loi theo th t m n Dng)

1-NG CC (CEREALS)

* Bp

Hc mch (rye)

i mch (barley)

Yn mch (oat)

Tiu mch cm (craked wheat)

Tiu mch (Wheat)

K (millet)

* Go (lt, nu)

** Kiu mch (buckwheat)

2- RAU C (VEGETABLES)

*** Cc loi c (eggplant)

C chua

Khoai lang

Khoai ty

Nm Nht (shitake)

t

Cc loi u

(tr aduki, u Nht) Da chut

Mng ty (asparagus)

Rau spinach

At ti s

Mng tre

Nm

** u petit - pois (green pea)

Cn ty (celery)

u lentil

* Bp ci ta (purple cabbage)

C ci ng (beet)

Bp ci trng (white cabbage)

* B cng anh (l v cng)

Rau dip (lettuce)

Rau dip qun (endive)

Ci xon (kale)

C ci (radish)

Ti

Hnh

Rau mi ty (parsley)

** B Hokkaido

C rt

Khon ng (coltsfoot)

X lch xon cn (cress)

X lch xon nc (watercress)

B cng anh (r)

*** Khoai mi hay khoai ty hoang Nht (Jinenjo)

3- C

* S nghu (oyster)

Trai (clam)

Mc, bch tuc (octopus)

Ln (eel)

C chp (carp)

C moule

C li tru (halibut)

Tm hm (lobster)

C hng (trout)

C bn (sole)

* C hi (salmon)

Tm

C trch (sardine)

Red snapper (tai)

** Trng c mui (caviar)

4-SN PHM NG VT

** c sn (snail)

ch

Heo

B

Nga

Th

* G gi (chicken)

* B cu

G g, aa (partridge)

Vt

G ty

** Trng

*** G li, tr (pheasant)

5-SN PHM SA

*** Sa chua, yaourt

Kem chua

Kem ngt

Ph mai kem

B

** Sa

Ph mai camembert

ph mai gruyere

* Ph mai roquefort

Ph mai Edam (c)

** Sa d

6- TRI CY

*** Thm

u

Xoi

Bi

Cam

Chui

V (fig)

L (pear)

** o (peach)

Chanh

Da hu

Hnh nhn (almon)

u phng

Ht iu

Ht ph (hazelnut)

* -liu (olive)

* Du ty (strawberry)

Ht d (chestnut)

Anh o (cherry)

** Pom to (apple)

7- CC LOI KHC

*** Mt ong

Mt ma

Mangarine

** Du da

Du phng

Du bp

Du liu

* Du qu (sunflower oil)

Du m

Du ci corza

Du safflower

Du egoma

(lm t ht m dng nht)

8- THC UNG

*** Nhng loi cha nhng cht thay ng

Tr (c phm mu)

C ph

Nc ct tri cy

Mi loi nc ngt

Ru champagne

Ru vang (wine)

** Bia

* Nc khong

Nc soda (nc c carbonat)

Nc (ging su)

Nc thyme

Nc bc h (menthol)

* Ngi cu, ch mu (armoise, mugwort, yomogi)

Tr bancha (tr l thng thng gi ba nm, khng phm mu)

Nc rau dip qun chicory (sao, xay ung th c ph) C ph Ohsawa (ng cc rang vng sm)

Bt ng cc lm kem (kokkoh)

** Tr m (tr sm cng 15 r cy c)

Tr haru

Tr dragon

Tr yang yang

** R nhn sm

LU

Tt c n thc ung ghi trn phi thin nhin, khng bao gi c ch bin nhn to hay theo cng ngh. G, g ty, hay vt nui bng ha hc cng nh trng ca chng phi trnh dng.

Trng c trng (loi s sinh g con) c g mi ra ch sau khi th tinh g trng, tuy nhin n c th v chc chn hon ton nh t thn. Trng ny khng trng thy bn hu ht cc ch v c a s dn ngy nay mua. Ni theo sinh hc, chng thiu sinh kh, trong thc n Trng sinh khng dng. Trng c trng c th nhn bit c v c ca n nh v hnh dng - trn mt u v nhn mt u.

Ngy nay, rt kh m c nc ung, mui n hay ngay c khng kh th c thin nhin thun khit. Tuy th, may sao, mt khi c cu xc thn c phc sc, ta c th khng bt c cht c hi no n ung mc phi do vic thng mi v k ngh ho.

m v Dng thay i theo kh hu ni gc sn xut v ma trong nm. Hn na, nhng c tnh m v Dng ca thc phm c th nh hng phn ln bi nu nng v cch n ung. y l l do ti sao vic nu nng v cch n ung rt quan trng. ( Nht ngy xa, n v ung c xem nh nhng nghi l v cng quan trng - kin to i sng v T duy).

Bn hy nh rng s pht minh ra LA (khng n, khng th nu nng c) c mt ngha rt su sc: n nh du im r con ng ngi tch ra i khc ng ca mun loi khc.

NHNG CNG THC THC PHM TRNG SINH

Phn ln nhng cng thc lm nng ct cho php nu nng Trng sinh c tm trong quyn km vi sch ny: Zen Cookery (Cch nu nng m mang tr tu). Xin bn tham kho. Nh dng n nh mt ngi hng dn lm cc ba n hng ngy, bn c th thng thc v s mn ngon khc nhau m ng thi kin ton sc khe v hnh phc.

tin tham kho, nhng cng thc di y c bit dnh cho nhng ai mc bnh:

1- Go lt:

Hay nht l nn nu cho c cm hi chy. Phn cm chy vng, Dng nht v tt nht, bi giu khong cht nht. Cm chy nng nht v b dng nht. V l do ny, n c bit tt cho ngi bnh v m ho. c nhng ch dn nu nng chi tit, xem Zen Cookery.

2- Cho go lt:

Cho vo go t nm n by phn nc, nm mui, nu nh. Tt cho ngi bnh kn n.

3- Go lt sng:

Nhai n mt nm go lt sng thay cho im tm trong vi ngy. Nh cch ny, bn c th trc ra tt c k sinh trng trong rut non rut gi, c bit trong t trng. Bn s ngc nhin thy chng lc nhc chi ra. Ti bit khng cch tr no hiu nghim hn. Nh nhai mi ming go t nht mt trm ln.

4- Go lt rang:

Rang go trong cho cho vng u. n lin khi nu. Go rang ny dng tr chng Cao-insulin v thp khp.

5- Ht b Hokkaido (xem mc bnh tiu ng, trang 129):

Ry nc mui vo ht b v rang cho kho. Hay chin vi mt t du, thm mt nhm mui. C th dng nh mt mn trng ming, theo kiu Tu. y l mt cch trc k sinh trng hiu nghim, nht l sn x mt.

6- Mn mui Umeboshi:

Mn mui Nht, dm t nht ba nm. Nht, mi gia nh truyn thng hng nm u lm mn ny. C sn ti cc Trung tm Trng sinh.

7- Bt sn dy khuy:

Trn u bt sn dy vi nc: mt mung sp y vi khong mi mt mung sp nc. t ln la v khuy u cho n khi c v trong. Nm vi nc tng u nnh (tamari) v mt nhm mui.

Khi ming khng mun n v cm lnh, bt sn dy khuy s ci thin tnh trng tc th. Bt sn dy tht c bn sn ti cc Trung tm Trng sinh.

8- Bnh pat b :

Dnh cho ngi bnh thiu pom. Xem cng thc trong Zen Cookery.

9- Bnh u :

Dnh cho ngi bnh. Xem Zen Cookery.

10- Bnh go lt:

Dnh cho ngi bnh. Xem Zen Cookery.

11- Bnh pat Ht d khoai lang:

Khng dnh cho ngi bnh. Xem Zen Cookery.

12- Bnh pom v Ht d nhi hp:

Khng dnh cho ngi bnh. Xem Zen Cookery.

13- Pirosiki

Ngi bnh n c. Xem Zen Cookery.

14- Gyoza Gratin (mt th sp bt c rau, kiu Tu)

Dnh cho ngi bnh, bt nhi lm bng kiu mch. Xem Zen Cookery.

15- Chapati (bnh dp trn chin hay nng; kiu n)

Tt cho ngi bnh hay m coi nh mt thc phm chnh. Xem Zen Cookery.

Nhng th no lm bng kiu mch, bt barnyard grass, bt k u rt Dng v rt tt cho ai mc bnh.

RAU C HOANG

C hng ngn cy c hoang n c, no l, r, chi, bng, ht, nhn, v.v..., tt c do Tri sinh ra khng mt cht dng thng mi. Chng thanh khit v khng dnh dp n phn ha hc hay cht st trng, bi trong thin nhin hon ton khng c cht c, ch qu Dng hay m, c hai c th lm cho trung ha nh cch nu nng Trng sinh. Nhng thc phm thin nhin ny c th dng cha nhng bnh m hay Dng. y ch l mt t: rau dn hoang (wild spinach), b cng anh (dandelion), t thi (shepherds purse), h hoang (wild scallion), khon ng (colts-foot), ngu bng (burdock). Tt c u rt ngon v cha bnh rt hiu qu.

16- Ph tai (loi rong bin)

Rt tt cho bnh vim khp, tim, bu c, p huyt cao v thp, cc loi bu. Xem Zen Cookery.

17- R b cng anh

Tt cho bnh vim khp, tim, bi lit, thp khp. Xem cng thc trong Zen Cookery.

18- Tekka s 1 (mn trn c sen, r ngu bng, c rt, gng xt nh v tng c)

Tt cho tt c bnh m. Xem Zen Cookery.

19- Tekka s 2 (c sen, ngu bng, c rt, r b cng anh)

Tt cho cc bnh ho, hen suyn, lao phi. Xem Zen Cookery.

20- Xp c chp

Tt cho cc chng vim sng v st. c bit hu hiu cho cc b m con cn b. H phi n ht mn ny nu theo cng thc trong nm ngy. Cng hiu nghim cho cc bnh nhim trng tai gia, sng phi, vim khp v kit l amib. Xem Zen Cookery. #191.

21- C nh Nguyn con

Tt cho cc bnh m. Xem Zen Cookery, #181.

24- Bnh quy lm bng bt kiu mch

Rt tt cho ngi bnh, coi nh mt mn n dm. Xem Zen Cookery.

25- Bnh m Ohsawa

Dng cho ngi bnh th trn chung cc bt kiu mch, tiu mch, bp, k, v.v..., khng cho vo ht d hay nho. Xem Zen Cookery.

24- Bnh xng-ut

Tt nht cho ngi bnh l nhng loi lm vi bnh m Ohsawa ch dng cc loi la mch m thi. Ch pht rau c chnh gia. Xem Zen Cookery.

50- Mui m

Rang nm mung xp m. Gi nh trong ci. Thm mt mung xp mui rang ln na v gi li cho trn u nhng cn kh khng ra du.

n vi cm v/ hay bnh m hng ngy. Dng nh mt gia v v rc ln mi mn n cho m.

Ct mui m trong chai l y tht cht. Xem Zen Cookery bit thm chi tit.

70- Xp Nga

Xem Zen Cookery r cng thc chi tit.

301- Tr go lt

Rang go cho vng. Mt mung xp go cho vo mi phn nc. un si. Thm nhm mui v ung. Go rang ny c th dng nh mt thc phm chnh. ung ngon lnh, go rang v tr ba nm rang c th trn chung nu.

302- Tr tiu mch

Rang tiu mch cho vng. Mt mung xp y vi mi mt mung xp nc. Vo ma h, ung lnh.

303- C ph B cng anh

R B cng anh ra sch v phi kh. Xt tng ming nh xo vi mt t du. Nghin trong my xay c ph. C mt mung c ph y cho vo mt cc nc. un si mi pht. Lc v ung. Ai thch ng hn, c th thm vo rau dip qun (chicory).

304- C ph Ohsawa

Ba mung xp go, hai mung xp tiu mch, hai mung xp u , mt mung xp u xanh v mt mung xp bt rau dip qun. Rang ring mi th cho vng u. Trn chung v xo trong mt mung xp du. ngui v nghin ra bt. Lm nc ung ty theo s thch m lt. Dng mt mung xp, cho vo ba mi ba mung xp nc. un si mi pht, lc v ung.

305- Bt ng cc (kokkoh)

y l mt hn hp cc th go lt, np lt, yn mch, u nnh v m rang ri xay chung ra bt. Gin tin nht l dng sn phm ni ch bin bt dinh dng. Dng mt mung xp y vi hai mi bn mung xp nc. Quy tan v un si trong mi pht.

306- Tr Ngi cu

Ly hai mi tm gam l ngi cu, nu trong mi mt mung xp nc. Nm mui, ung trc khi n sng. Tr sn a mt cch hu hiu. L ngi cu kh s gi c nhiu nm.

307- Bc h (Mint)

Dng l bc h nh dng l ngi cu.

308- B (tilleul)

Nu si l b v dng nh nc ung.

309- Tr M

Nu si mt gi tr m vi gn mt lt nc trong mi n hai mi pht v ung. Tr ny c th cho ngi bnh m dng hng ngy bng cch nu na lng nc trn. Dng tr ny coi nh ton b nc ung trong hai ngy. C th hm nng m khng lm mt i tnh cht hay mi v. Tr m cha nhn sm cng vi mi lm dc tho v l thc ung Dng nht.

310- Tr xanh Mc (coarse green tea, bancha)

Rang tr xanh mc (l phi gi ba nm trn cy) cho vng. Nu si mt mung xp y tr bp vn vi khong na lt nc trong mi pht.

311- Tr xanh Mc vi Nc tng u nnh

Cho nc tng u nnh vo khong mt phn mi cc tr. Rt tr nng nu trn vo ung. Thc ung ny hu hiu trong vic xua tan mt mi, sau khi b thng v lm du con au tim.

316- Tr c sen

Tr ny lm t c sen kh nghin v c th mua hay lm nh cng c. mt mung c ph bt c sen vo mt cc nc si. Ung ngy ba ln, khng ung g khc. Tr rt hay cc chng ho, ho g, hen suyn, ho lao.

316a- Tr c sen ti

Nghin mt khc sen ti di 5cm; p ly nc ct. Thm 10% gng sng mi, mt nhm mui v nu si ung nh trn.

317- Nc bt sn dy

Ha tan mt mung c ph bt sn dy trong na mung xp nc. Thm vo khong mt x (250cc) nc; un si nh, quy u cho n khi trong. Nm cht tng nc cho ngon. y l thc ung tt cho mi ngi v c tr bnh t hay nhc u s mi.

318- Nc u

Nu mt mung xp u trong khong hai lt nc cho cn cn mt lt, thm mt nhm mui. Nc ny tt cho chng au thn.

319- Nc c ci s 1

Mi c ci trng ly nc ct hai mung xp y. Thm vo khong 3/4 lt nc nng, hai mung xp nc tng u nnh v mt mung c ph gng ti mi. Khi cm, ung ri i nm; s ra m hi hay tiu, ng thi h st.

320- Nc c ci s 2

Mi c ci trng; p ly nc ct. C 100cc nc ct ny, cho vo khong 200cc nc v mt t mui. Nu si vi pht. Ung nc ny ngy mt ln, trong ch ba ngy thi. Tt cho bnh thng chn.

322- Tng trng (Ransyo)

p cho kho mt qu trng c trng v thnh hai na v bng nhau. nh trng u. ong y nc tng u nnh vo na v v cho vo trng. nh u mt ln na. Ung ngay tng trng ny, ng nm. Ung ngy mt ln trc khi ng v ch dng trong ba ngy thi. au tim nng ung rt tt.

323- Tr kiu mch (soba tea)

Cht ly nc nu kiu mch. Thm nc tng u nnh v mui ung.

324- Nc ct mn mui (Umeboshi Juice)

Nu ba hay bn qu mn mui trong mt lt nc. Lc v thm mt lt nc na. Ung lnh vo ma h rt ngon.

325- Nc Mn mui - tng nc - bt sn dy

Mt qu mn mui, mt mung c ph y bt sn dy, ba mung c ph y nc tng u nnh, mt mung c ph nc gng bo sng.

Nghin nt qu mn mui trong 1/4 lt nc. Ha bt sn dy vi mt mung xp nc v vo nc mn mui. Thm gng v 1/2 lt nc na. Nu si ln cho c li. Thm nc tng u nnh. Tt cho bnh cm.

326- Nc kem go c bit

Vo, ro v rang mt tch go lt. Nu vi hai lt nc trong mt n hai gi, cng lu cng tt. Lc qua ry vi the hay xp vi the thnh hnh tam gic cho d cm v cho trn vo. p qua vi lc ging nh nn kem bnh. Sau khi p, cht ly ci lm bnh m, v.v... Nc ct go dng cho ngi bnh im tm rt tt. Cng c th dng nh bui tr chiu, cho nhng ai mt mi.

THC N TRONG MT TUN

y l mt thc n cho by ngy. C th to ra hng trm cch phi hp khc nhau.

IM TM

TRA

TI

* Kem go lt

Cm go lt hay bnh m rau c (c rt, c ci trng)

Chapati

Xp Nga

* Kem yn mch

Kasha

X lch xon

Kiu mch

M ng

* Kem kiu mch

Cm thp cm

Xp bt bp

* Kem go lt

Cm go lt vi

C rt, hnh

Xp bnh m Ohsawa

* Bnh m lt vi tng c c ph Ohsawa

Cm lt chin vi tng nc

Bn hay min kiu mch

* Kem yn mch

Cm lt chin

C rt

Kiu mch chin

Bnh m lt

C ph Ohsawa

Canh b

bnh m lt

Cm lt

Canh O den (?)

Mui m v tng nc (nc tng Ohsawa - x du) c th dng trong mi thc n. Tr gi ba nm vi tng nc nn dng trc hay sau ba n.

Tr M dnh cho nhng ngi cn Dng ha cng nhanh cng tt. Ung vo hay gia nhng ba n. Dng cn thn. Hy nh, lng c th lm h phm.

Tng nc, tng c, tekka hay kem tng c nn dng hng ngy th cho b, ph mai hay margarin.

Chng 9. NGH CCH TR MT S TRIU CHNG BNH THEO PHNG PHP TRNG SINH

Sau khi nghin cu l thuyt m - Dng k t trang 81 gi y bn chn c mt trong mi cch n ung khi phc sc khe v hnh phc.

Thc n s 7 chc chn l cch d nht v trc tip nht. Trong trng hp ny, khng cn cch tr liu c bit no khc. Sau khi sc khe c bnh phc, bn c th dng bt c n thc ung no lit k trn bng trang 87.

Trong lc mi thc hnh phng php Trng sinh, nu mun mau kt qu, bn hy c nhng ngh sau y v chn iu g hu ch cho mnh.

NGH TNG QUT

Bi lit: Theo trit thc n s 7. Ung cng t cng tt. Cc loi rau nh x lch xon, b cng anh hay ng gai (thistle) xo, c bit cng hiu. Xem cng thc ch bin trong Zen Cookery.

Cm lnh: Bt sn dy (317), nc mn mui - tng- bt sn dy (325), kem go lt (326).

Giun sn: Tr ngi cu (306), go lt sng (mt nm go th cho im tm). n s 7 tht trit vi mui m (50), mn mui (6), hay mt nm ht b Hokkaido (5).

Ho: Tr bt c sen kh (316) hay c sen sng (316a). Dng ngoi: p gng (801) hay bt nho c hu Nht Bn (tuberose) (810); ngm mng vi nc gng (808).

Ho g: xem Ho.

Kit l: Xem T.

Kit l Amib: Xem Giun sn.

Lc l (Eczema): Theo trit s 7. Ung cng t cng tt. Ngoi ra, khng cn g thm.

St: Bt sn dy (317), nc mn mui - tng nc- bt sn dy (325), cho go lt (xem Zen Cookery), kem go lt (326). Dng ngoi: Cao dn dip lc (813), u h sng (803), bt nho u nnh (811), cao dn c chp (912).

Suy nhc ton thn: xem Thiu mu.

T: Bt sn dy (317), nc mn mui - tng nc - bt sn dy (325). Dng ngoi: nh Ho.

Thiu mu: Theo trit s 7 vi tekka (18). Ung t.

Thng: Nc c ci (321), nc u (319).

Vt thng: xem Lc l.

Vim sng: p gng (801) ri p tip cao khoai s (802), u h sng (803), hay cao dip lc t (813).

V s loi bnh m ai cng bit, tt c u rt phc tp v tt c u rt kh chn on, ngay i vi nhng bc s c trang b nhng my mc ti tn ngy cng pht trin gn y nht. Tuy nhin mi chng c km theo loi ny hay loi khc trong nhng triu chng ghi trn; i khi, chng phi hp. Nu ang tun th mt trong nhng cch n ung theo phng php Trng sinh (thc n s 5, 6 hay 7) bn c th t cha cho mnh theo nhng ch dn trc v nhng ngh cha theo triu chng sau y.

CHA NGOI THEO PHNG PHP TRNG SINH

801- p gng

Dng khong 112g gng sng (nghin hay mi) hoc mt mung c ph vun bt gng kh. t trong ti bng gn. Nu si khong 2 lt n 4 lt nc. Tt la. B ti gng vo nc. Khi nc tr ln vng nht, vt khn lng trong nc gng. Ph khn ln ch au (nc gng nn gi cng nng cng tt). Ph ln ming p tm khn lng gi khng cho mau ngui. Che da bng mt ming nylng, p ming p v ph ln bng mt ming nylng khc lm chm ngui hn na. Thay ming p ba hay bn ln trong mi lm pht.

802- Cao khoai s

Khoai s, tn n l Aibi, M gi l Yucca, Nht gi l Sato-imo, Phi chu gi l Taro ch loi r c dng trong php tr bnh y.

Nghin no khoai s tht cn thn. Thm cng mt lng bt m, nu khoai s nghin qu t. Thm 10% gng sng. Tri rng hn hp trn mt ming vi, giy hay nylng dy 1cm. p cao ny vo ch au, ph ln bng mt ming nylng. vy vi gi. Ch p cao sau p gng.

803- Cao u h

p ming u h sng cho ht nc v thm 10% bt m. Tri hn hp ny trc tip vo ch au hay sng. Mi ch au, st hay sng chng my chc s du li.

804- M v gng

Trn u mt mung c ph du m v mt mung c ph nc ct gng. p vo ch au. Nhc u dng rt tt; lm ht gu v rng tc.

805- Du m nguyn cht

Lc du m qua bng gn hay gc bng. Nh mt git vo mi mt trc khi ng. ng s nu c nhc xn tm thi. Tt c bnh v mt dng rt hay.

806- Ngm mng nc Dip lc s 1

Nu hai hay ba l ci trng Nht kh v mt nm mui trong khong 4 lt nc. Ngi trong bn y nc nng ngp ti hng. Chc chc nc l ci trn vo sao cho nc ngm mng c m v nng.

807- Ngm mng s 2

Lm nh 806 vi mui thi, khng l ci (radish)

808- Ngm mng gng

Nghin nt khong na k gng. B vo ti bng v nu si trong chng 8 lt nc. Rt tt cho bnh kit l trm trng. Nu bnh khng n ni no, dng na s lng trn, vt khn lng trong nc trn v p trn bng nh ci gc.

809- p mui

Rang khong lkg hay l,5kg mui. B trong ti bng. p vo ch au.

810- p bt no cy hu Nht Bn (tuberose)

Hp tht nng khong 1 kg hay 1,5kg bt nho no t c hu Nht Bn. Cun li trong hai khn lng, p vo ch au.

811- Cao u nnh

Ngm mt cc u nnh trong 5 cc nc trong hai mi bn gi. Nghin ra v thm 10% bt m. p vo trn khi st hay vo ch no sng. Cao ny ht nhit st mt cch k diu.

812- Cao dip lc

Nghin x lch xon, rau dn (spinach) hay l to bn ca bt c rau no. Tri ln ming vi v p vo trn ht nng st.

813- p tr

Nng tr ba nm (trong cho cho n khi vng sm) v dng nh thc ung. Thm 5% mui. Nhng vi vo nc tr ny v p vo mt trong mi n mi lm pht, ngy ba ln. Tt cho mi bnh v mt.

814- Bt nh rng (Dentie)

Bt ny lm t cung qu c, ngm trong mui, phi kh v cui cng nung ln. Than c trn vi mui, nghin mn v dng nh bt nh rng. C th p vo ch rng au. Cn nhc s du tc th. Nu bn mc bnh nha chu (chn rng c m), hy nh rng vi DENTIE v p thuc vo li (ch b ngoi thi) mi m trc khi ng.

815- Cao go lt

Nghin nt go lt sng. Thm mt cht nc. p bt go ny trc tip vo vt thng au nhc.

Chng 10. NHNG NGH TIT THC C BIT CHO BNH

ng qun rng, nhng ch dn cha theo triu chng c bit ghi sau y khng cn thit, nu cc bn ang tun th thc n s 7 hay nu tnh trng ca mnh khng ng ngi. Nh tun theo phng php Trng sinh mt cch gin d (thc n s 6 hay 7) bn s thy s ci thin m khng phi nh vo ai hay vo th thut hoc thuc men no - CHO BN THN MNH. Ri bn s khm ph ci ngha chn thc ca cu nguyn v nhn n.

Nu bnh lu lnh, y l bn mt lng tin ni Tri, ng To ha v tr v cng tn. Bn th vo nim tin ni ci g thay Tri, nh Khoa hc - bc - Sng th hay mt tn gio no mi, mt ch thuyt thn b, ch thuyt duy linh, ch thuyt duy nim, ci cch x hi hoc m tn d oan.

Thc tnh cu nguyn khng phi l van xin hay ni n. ng ra l trm t su lng v lin l v cu trc v tr v hn (Thin ng hay Cng l).

Nhn n chn thc khng phi l dt b tt c nhng n v thc ung. Tri li, l s gn b cht ch v hon ton vo ch ci g TUYT I cn thit duy tr cuc sng.

Bn khng th no tch mnh khi khng kh, nc v nh sng m tng hp ca chng l ng cc to ra nn tng thc s ca chnh i sng chng ta. Vic s dng ng cc, la v mui phn bit con ngi cng vn minh v vn ha ca h vi mi sinh linh khc. Khng nhn ra s kin cn bn ny, th trong vic truy tm sc kho, con ngi lc li. V h bt lc khng nhn ra iu y. H i qu xa trn con ng ri b nguyn l ca cuc i, b M mnh v ch mi dn tm nhng th vui cm gic. Kt qu l, cch sng phc tp ny sinh mi kh khn v bt hnh.

Hy t b mi th khng tuyt i cn thit cho s sng ca mnh, t nht mt tun l hay hai i. Bn s thong thy ngay t do, hnh phc v cng bng. Chng bao lu bn c th hiu c ti sao nhng ngi theo phng php Trng sinh hon ton min nhim vi bnh. Quyt nh nm ni bn y.

Bch b, ci trng (Leukoderma)

Bnh gy ra do n qu nhiu thc phm m, nht l tri cy. B tri cy i th l bn s lnh bnh. Thng thng nhng k mc bnh xu x v kh chu ny u kh c ai a bi v h rt ngang ngnh. Ch tr ra phng sch cui cng l nu h s dng phng php Trng sinh.

Bch i, thanh hay hong i (Leukorrhea)

Bnh ny rt ph bin. Du cho giu c, khn kho v p , ph n no mc phi u mt hnh phc. Thanh i l loi m nht. Dng thc n s 7. Ngm mng nc tht nng (806, 807) mi lm pht trc khi i ng, trong t nht hai tun.

Bi lit tr em (Poliomyelitis)

y l bnh rt m. Trnh mi th giu sinh t C, ng, potassium v cht chua. Khng dng nc qu p, tri cy hay x lch. n thc n s 7 vi cht mui m (50) v ung t nc li, va thi. Dng c rt cng r ngu bng (xem Zen Cooker