X10 Daily Habits to keep SANE under pressure!

OneHour of Exercise

1 Corinthians 6:19-20 (NIV)19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore, honour God with your bodies.

Dear Lord,There are so many ways to keep fit and healthy, whether that’s inside or outside the home and so many benefits to moving about that make us feel happy! King David danced and rejoiced in your name and so can we. Thank you for the gift of movement! Let’s dance!In Jesus’ Name, Amen

X10 Daily Habits to keep SANE under pressure!

Two Litres of Water

Revelation 21:6“Then He said to me, “It is done. I am the Alpha and the Omega, the beginning and the end. I will give to the one who thirsts from the spring of the water of life without cost.”

Dear Lord,God of rain and river,of stream and storm,of sea and silent pools,of waterfall and waterhole,of wells and waves,of aquifer and aqueducts,

Hear us as we prayfor water fresh and pure

for all.And guide us to use your waterwisely and well,ensuring that all your creationcan share in your bounty.In Jesus’ Name, Amen

X10 Daily Habits to keep SANE under pressure!

Three Cups of Tea Isaiah 40:30-31 

Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

Dear Lord,Send us the spirit of calm in difficult times. Place your loving hand upon us to restore our energies and to quiet our unrest. Let us recognise the need to find a quiet place when we feel overwhelmed, to retreat with a hot drink, to curl up under a blanket and to just sit quietly in your presence.In Jesus’ name we pray,

X10 Daily Habits to keep SANE under pressure!

Amen

FourColours on the Plate

John 6:35 Jesus said to them, “I am the bread of life; whoever

comes to me shall not hunger, and whoever believes in me shall never thirst.

Dear Lord,You have given us such an amazing variety of food to be thankful for. Help us to consume food wisely and sustainably for the sake of our bodies and the planet and to consider others with what we are consuming. We thank you that Jesus nourishes the spiritual needs of our soul and that we can find fulfilment in seeking and listening to Your Word.

X10 Daily Habits to keep SANE under pressure!

In Jesus’ name we pray,Amen

FiveMinutes of Meditation

Philippians 4:6-76 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

PASTA PRAYERSPraise God!Adore God!

Say Sorry to God!Thank God!

X10 Daily Habits to keep SANE under pressure!

Ask God!

SixSongs that Motivate

 Psalm 100:1-2Make a joyful noise to the LORD, all the earth! Serve the LORD with gladness! Come into his presence with

singing!

Dear Lord,Music is a gift given to us to cope with all sorts of emotions. Let us use music to lift up our spirits and to worship you, Mighty Lord. Let us come into Your presence singing!

X10 Daily Habits to keep SANE under pressure!

In Jesus’ Name we pray,Amen

SevenMinutes of Laughter

Proverbs 17:22 A joyful heart is good

medicine

X10 Daily Habits to keep SANE under pressure!

Dear Lord,Just as there is a time to weep, there is also a time to laugh and laughter lifts spirits and unites us in joy. We may not feel like laughing right now but help us to support those around us by smiling and keeping of good humour when possible. Help us to spread joy!In Jesus’ name we pray,Amen

Eight Hours of Sleep

Psalm 4:8In peace I will both lie down and sleep; for

you alone, O LORD, make me dwell in safety.

X10 Daily Habits to keep SANE under pressure!

Dear Lord,Let us cast off all our fears to you as we lay our heads down to sleep at night, trusting in your great love for us. Jesus slept peacefully on the boat even with a storm raging around him, so help us too to find rest and refreshment in a good night’s sleep. Watch over us as we sleep.In Jesus’ name we pray,Amen

NinePages of a Book

Psalm 119:105Your word is a lamp to my feet and a

light to my path.

X10 Daily Habits to keep SANE under pressure!

Dear Lord,

In the Beginning was the Word. There are histories, songs, poems, testimonies, proverbs and so much more spanning over 1,500 years in 66 books that make up the Bible! Thank you for the gift of your written word and for the gift of reading.

May we use books to inform and uplift, to help us through tough times.

In Jesus’ name we pray,

Amen

TenReasons to be Thankful

Psalm 145:18When the peace of Christ rules in our hearts, thankfulness

overflows. Even in the darkest of times, we can praise God for his love, his sovereignty, and his promise to be near us when we call.

X10 Daily Habits to keep SANE under pressure!

Dear Lord,Even in the darkest hour, please Lord help us to continue to be thankful for what we have. The clocks have not stopped, the telephones have not been cut off, the dog still barks and the piano has not been silenced. Help our hearts to continue to be thankful.In Jesus’ name we pray,Amen

X10 Daily Habits to keep SANE under pressure!