peter thompson-design more effective sessions with new interval training
TRANSCRIPT
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Peter John L Thompson
Design More Effective Sessions with New Interval
Training
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At the end of this session you should be able to:
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Topics to be considered
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The Original Interval Training
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The Impact of the Original Interval Training
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Energetics
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The Lactate Shuttle
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The Lactate Shuttle
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What is Lactate Dynamics Training ?
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Fartlek Training - classic Lactate Dynamics Training
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What is the New Interval Training?
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Traditional Repetition Training
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New Interval Training DE,%FG$HI>//J>!C$IGE>FGIK$%!,GIFD/L$
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New Interval Training: the Roll-on Recovery
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What are the benefits of New Interval Training?
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What are the benefits of New Interval Training?
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Who Uses It?
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How Do You Use It?
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Converting to New Interval Training
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Step 1 - Introduce Roll-on Recoveries
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What makes a Roll-on Recovery?
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