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PIKE

STRADDLE

INVERTED STRADDLE

SHOULDER STAND

V SITV SIT

ARCHARCH

DISHDISH

STRAIGHT & TUCK

PUCK

BALANCE

COUNTER BALANCE

BODY TENSION

STRADDLE FLIGHT

ROTATION

TWIST TURN ROTATION LEVELS FLIGHT TRAVEL

LEAP

LISTEN TO THE MUSIC!!

YOUR PIECE OF WORK MUST INCLUDE:

5 SHAPES

3 INDIVIDUAL BALANCES

3 COUNTER BALANCE

USE OF LEVELS INCORPATATING FLIGHT – THINK SHAPES AND CLARITY OF SHAPES ON AND OFF THE APPARATUS

TRAVEL AND LINKING MOVEMENTS