Personalized Running Log Books

Running Log FeaturesOptional Marathon Training Schedule, printed right on the daily log pages. The 53 week running log can start at month of the year you select Record your daily mileage details, personal improvement, and running goals Our photo gallery has stock photos if you need oneHandy log size of 8.5" x 5.5" Motivational quotes to inspire you & share with others

Simple easy-to-use training log format. Sturdy Spiral Binding Non-calendar - use it at any time for any year Humorous quotes to share on your training runs Pacing Chart Handy size (8.5"W x 5.5"H), take it anywhere Record your daily and weekly mileage, personal best times and goals Make notes on your training progress Use it as your daily diary!

Sample log book page - calendar version

Sample log book page - Standard & non calendar version

Sample log book page with a Marathon Training program

7 Good Reasons For Keeping A Running Log

1. If you are training for a specific event like a half or full marathon you need to check your progress compared to your training plan 2. You can record lots of details about your runs that you may forget otherwise3. A running log is a great place to record your race results 4. Write down the date when you purchase a new pair of running shoes, so you know exactly how much use they get, and when to change them. 5. Record any problems and aches you felt on your runs. By reacting quickly you may be able to prevent an injury. 6. Record the weather details, where you were, etc. Use your running log as a diary! 7. It's great to be able to look back over the months or years in your running log and read about your running exploits.