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personal training and nutrition counselinglocations

Fitness and Lifestyle CentreW-98 Van Vliet Centre Phone 780- 492-2231

Saville Community Sports Centre11610 – 65 Ave, EdmontonPhone 780-492-2222

how to register– Please call or register in person– Online registration available

how to pay– Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or

Online prior to booking an appointment with a consultant– Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST– A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made

cancellation and Missed appointment policy– No refunds for missed appointments or appointments cancelled without 24 hours notice– Appointments cancelled with at least 24 hours notice may be rescheduled

Personal Training

Exercise Program Design (2 hours)Designed for those who want to begin an exercise program or achieve a specific goal and are not sure

where to start. A fitness consultant will– devise a program to help you achieve your goals– walk you through a training session to ensure you are comfortable with your program– discuss proper technique, safety, and progressions

code location cost per session

22368 Fitness and Lifestyle Centre U of A Student $72U of A Staff $89SCSC/VVC Member $89Public $95

22369 Saville Community Sports Centre

Fitness Appraisal (1.5 hours) Find your current level of fitness and identify strengths and weaknesses to guide your personal program. The assessment covers– Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness– Suitable for beginner and intermediate level participants


22370 Fitness and Lifestyle Centre U of A Student: $65U of A Staff $79SCSC/VVC Member $79Public: $85


Body Composition Testing– Includes BMI, waist girth, skinfolds




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Personal Training (1 hour) A fitness consultant will– Review your exercise technique, help keep you motivated, and help you to perform exercises efficiently

and effectively– Suitable for all fitness levels




Three, One Hour Personal Training Sessions– Reduced rate three-hour package– Suitable for all fitness levels

code location cost for 3 sessions



Five, One Hour Personal Training Sessions– Reduced rate five-hour package– Suitable for all fitness levels




Ten, One Hour Personal Training Sessions– Reduced rate 10-hour package– Suitable for all fitness level




Twenty, One Hour Personal Training Sessions – Reduced rate 20-hour package– Suitable for all fitness levels




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Group Personal Training (10 hours)– Team up with friends to share the cost of a personal trainer– Suitable for all fitness levels– 10, one-hour personal training sessions

code location cost for 10 hours

22384 Fitness and Lifestyle Centre 2 people: U of A Student: $205 each U of A Staff $235 each SCSC/VVC Member $235 Public: $250

3 people: U of A Student: $172 U of A Staff $205 SCSC/VVC Member $205 Public: $220


Group Personal Training (20 hours)– Team up with friends to share the cost of a personal trainer– Suitable for all fitness levels– 20, one-hour personal training sessions

code location cost for 10 hours

22386 Fitness and Lifestyle Centre 2 people: U of A Student: $395 each U of A Staff $455 each SCSC/VVC Member $455 Public: $489

3 people: U of A Student: $330 U of A Staff $395 SCSC/VVC Member $395 Public: $425


H Small Group Personal Training – If you are looking for an affordable, convenient personal training experience, our Small Group Personal

Training is for you!– Small Group Personal Training provides participants with a personalized workout program along with

the support of individuals working towards common fitness goals.– Sessions include fitness assessments and workouts tailored to meet the needs of the group but with

individual modifications. – 20, 45 minute sessions, minimum 3 participants, maximum 8– Suitable for beginner or intermediate participants

Code Date Time Location Cost

22388 January 14 – April 8No Training Session February 18, 20, and April 1

Mon/Wed1200–1245

Fitness and Lifestyle Centre

U of A Student: $180U of A Staff $190SCSC/VVC Member $190Public: $20522389 January 14 – April 8

No Training Session February 18, 20, and April 1

Mon/Wed1615–1700

22390 January 15 – April 4No Training Session February 19, 21

Tue/Thu1115–1200

22391 January 15 – April 4No Training Session February 19, 21

Tue/Thu1700–1745

Active Start (7.5 hours)A comprehensive weight management program scheduled over three months. Includes– Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition follow-

up, post-program fitness appraisal




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Lifestyle Charger (8.0 hours)A comprehensive weight management program scheduled over three months to introduce you to fitness and a professionally-developed meal plan. – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition

follow-ups, customized meal plan, post-program fitness appraisal.




Nutrition Counselling Counselling sessions are suitable for all fitness levels.

Smart Start (1.5 hours)Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: – One-hour initial assessment– One, 30 minute follow up– Assessment of your intake over three days– Nutrition recommendations




Master your Lifestyle (4 hours)Are you struggling with your weight? – Program designed to help create healthy, lasting, sustainable changes in your lifestyle.– Provides a high degree of support to foster permanent changes. – Program includes: • One-hour initial assessment ~ Assessment of a one week food journal • Customized nutrition recommendations ~ Six, 30 minute follow-up appointments




Nutrition Follow-Up (30 minutes)After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc.




personal training and nutrition programs

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