Personal Medical & Lifestyle Nutrition Consulting

Proper Diet Judith Coulson

M +66 89 205 1530 E judith@coulson-holding.com

www.coulson-holding.com

Coulson Holding Co. Ltd 388 Exchange Tower, 29th floor Sukhumvit Road, Klong Thoey

Bangkok 10110

Nutrition & Fitness Coach SAFS, Switzerland Nutrition for Health Promotion and Disease Prevention, University of California

Nutrition, Health and Lifestyle Issues, Standford University Diabetes Prevention, University of California

Preventing Chronic Pain, University of Minnesota, Child Nutrition and Cooking, Stanford University

Thai Traditional Medicine Therapist, Wat Po Chetawan, Bangkok

Personal Medical & Lifestyle Nutrition Consulting BENEFITS for the client:

Proper Diet

Reduced health care costs

Decreased risk to catch a chronic or cardiovascular

disease (manage or reverse a such)

Increased stamina and energy level

Increased productivity and engagement

Increased quality of life

Higher resistance to occupational and stress hazards

Improved relations and moral

Enhanced career options

Did you know?

65% of the worlds population live in countries where malnutrition and lifestyle linked chronic and cardiovascular disease kill every 5th person

Globally more people die on the results of malnourishment than undernourishment and infectious disease Malnutrition and lifestyle choices are getting a costly problem in middle and low income countries for individuals, corporate and economy

The cost of poor eating and lifestyle habits:

• Increased dependence on processed high calorie, low nutrient foods

• Reduced activity levels • Stress and lifestyle choices

Higher Chronic

Disease Risk

• Increased rates of emotional and physical illness and stress, decreased mobility, energy, stamina, longer recovery times, pain, dependence on drugs

Reduced Quality of

Life

• Increased health care and insurance costs • Increased work disability • Fewer career options

Significant Financial Impact

How do we work?

Proper Diet

Nutrition& Lifestyle

consulting

Assessment & Research

Basic Nutrition and

Physiology education

Goal setting & special

needs

Action plan and implementation

Support tools

Re-assessment

and feedback

How are we different?

Proper Diet

Constant updated education, according to the newest evidence based research in Physiology, Fitness & Nutrition, Economy and Health

Coaching and consulting Business Executives for 4 years. Personal, customized programs according to individual needs, taste and ability. Hands on practical approach in an easy to understand language, changing 1 habit at the time leading to measurable results.

Our personal coaching clients are:

Proper Diet

Bangkok Executives 30+ on the way to get a chronic diseases or already suffering from one:

Diabetes Type II Cholesterol High Blood Pressure Cancer

Health Care Tourists

interested in a personal nutrition coach for a 2-3 weeks as addition to their hospital treatment.

Health Care Tourists, interested in a personal nutrition coach for a 2-3 week coaching at their home, in their home country.

Training their home/kitchen staff Training their family members Re-organizing their kitchen and shopping habits

What we offer: Personal Medical & Lifestyle Nutrition Consulting

1. 1-3 month intensive program with 4 monthly sessions a 1hour and 24/7 follow up.

20’000 THB / month (The first assessment session is free)

2. 1 Hour assessment and risk analyses including written follow up by e-mail. 5’000 THB per session If you have an international health insurance, it is likely that our services are claimable. We can check the exact wording in your policy and adjust our billing details accordingly.

Judith Coulson-Geissmann Master Coach and Program Developer

Proper Diet

Nationality: Swiss Birthdate: 15.04.1973 Legal status: married with 2 teenagers Living in Thailand: since 2007 Worked in Thailand: • Executive Director, Integrative Medicine, (HMC) • Director BNI (Business Network International) • Managing Director Coulson Holding Co. Ltd. (BKK-Health.com & Lifestylefoodclinic.com )

Background Education: • Business Administration • Hospitality Operations • Learning Therapist • Thai Traditional Medicine Therapist • Fitness & Nutrition Trainer & Coach

• Several Nutrition, Disease Prevention and Health Promotion courses as examples listed on the front page