personal best health

Reclaim your wellness… www.thecoachingdoctor.com

Programs

Personal Best Health


Personal Best Health

• This program helps you achieve your best possible health

• You begin from your present level of health

• It is meant for individuals who want to perform effectively, beyond retirement if need be, while enjoying the benefits of good health


What you will get

• Better health, fitness and performance

• Lose weight, look smarter• Reduce risk of chronic disease e.g.

diabetes• Improved relationships and lifestyle• Lower health care costs


How are the programs conducted

• Training format• Coaching format


Coaching format

• For individuals and small groups• Tailored to personal needs• Regular weekly sessions of 45-60

minutes• In person or on telephone


Coaching

• Email and brief telephone calls between sessions for support and to celebrate a success!

• Exercises and worksheets• Accountability• Coaching can last 3 to 4 months to

achieve meaningful results


Coaching : Summary

• 3 sessions every month• 45-60 minute 1-on-1 sessions– Face-2-Face– Over the phone

• Unlimited Emails between sessions• Follow up email after each session• Personalized Worksheets• Personalized Exercises


Coaching : What you take

• Imagine what you can achieve when you have little stress!

• Good health allows you to perform better, live the lifestyle you want, stay away from diseases and experience great relationships!


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Get in touch!

mailto:[email protected]?subject=Coach%20me!

personal best health

Health & Medicine