Clara Gordillo Pérez.3º B.

Join Movility

• The join movility is use because if we don’t do it we can have a injury or broke something of our body.

Join Movility

• To do the Join Movility we should start from the foot to the head.

• First, you must move the ankle in a round way.

Join Movility

• Then, we can go on with the knees.

• You must move the knees in all the directions you can.

Join Movility

• The hips are the next thing we have to move. It can be in a round way.

Join Movility

• The next part of our body are shoulders, we can move them forward and backward.

Join Movility

• Then, we have to move the wrists in a round way too.

Join Movility

• Finally, the last part of our body we can move is the neck.

• We can move it in a round way or from the left to the right.

Activation

• Activation is a series of exercises we do to prepare our body for physical activity.

• We do it to avoid injures and improve our results.

Activation

• The first exercise we do is run.

Activation

• Then, we run with different ways. With the foots up, running backwards, running looking all our body to a side. And finally we run very fast, the faster we can.