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AMRIT INDO CANADIAN ACADEMY SYLLABUS OF CLASS XII-SCIENCE FOR SESSION 2017-18
CHEMISTRY
February
Chapter10-Haloalkanes and haloarenes
March
Chapter15-Polymers
Chapter-Alcohols,Phenols and ethers
April
Chapter9-Coordination compound
Chapter2-Solutions
May
Chapter12-Aldehydes, Ketones and Carboxylic acid
Chapter3-Electrochemistry
June
Chapter-General principles and processes of isolation of elements
July
Chapter4-Chemical kinetics
Chapter16-Biomolecules
August
Chapter1-Solid state
Chapter7-P-block elements
September
Chapter4-Surface Chemistry
Chapter8-D-block and F-block elements
October
Chapter15-Organic compounds containing Nitrogen
Chapter16-Chemistry in everyday life
PRACTICAL SYLLABUS
A.Surface chemistry
a)Preparation of one lyophilic and one lyophobic sol
b)Dialysis of sol-prepared in (a) above
c)Study of the role of emulsifying agents in stabilizing the emulsion of
different oils.
B)Chemical kinetics
a)Effect of concentration and temperature on the rate of reaction between
Sodium thiosulphate and HCl
b)Study of reaction rates of any one of the following
i)Reaction of Iodine ion with Hydrogen peroxide at the room temperate
using different concentration of iodine
ii)Reaction between Potassium iodate and sodium sulphite using starch
solution as indicator.
C)Thermochemistry
Any one of the following experiments
i)Enthapy of dissolution of copper sulphate and potassium nitrate
ii)Enthalpy of neutralization of strong acid and strong base
iii)Determination of enthalpy change during interaction between Acetone
and Chloroform
D)Electrochemistry
Variation of cell potential in Zn/Zn||Cu/Cu with change in concentration
of electrolytes at room temperature
E)Chromatography
i)Separation of pigments from extracts of leaves and flowers by paper
chromatography and determination of Rf value
ii)Separation of constituents present in an inorganic mixture containing
two cations only
F)Preparation of inorganic compounds
i)Preparation od double salt of Ferrous ammonium sulphate
ii)Preparation Potassium ferrous oxalate
G) Preparation of organic compounds
Preparation of any one of the following
i)Acetanalide
ii)Di-Benzal Acetone
H)Tests for functional froups present in organic compounds:
Unsatiuration,alcoholic,phenolic,aldehydic,ketonic,carboxylic and amino
groups
I)Characteristics tests for carbohydrates, fats, proteins in pure sample
and their detection in given food stuff
J)Determination of molarity of KMnO4 solution by titrating it against a
standard solution of :
i)oxalic acid
ii)Ferrous Ammonium sulphate
K)Qualitative analysis
Biology Code (044) Recommended text book biology text book for class XII Published by NCERT
COURSE STRUCTURE
Theory
UNIT MARKS
Reproduction 14
Genetics and evolution 18
Biology and human welfare 14
Biotechnology and its applications 10
Ecology and environment 14
Total 70
practicals
1. major experiment 5
2. minor experiment 4
3. Slide preparation 5
4. spotting 7
5. record of one investigatory project and viva based project 5
6. class record and viva based on experiments 4
Total 30
April
Unit -1: Reproduction
Chapter -1 : Reproduction In organisms
asexual reproduction,binary fission ,sporulation,budding ,gemmules, fragmentation
vegetative propagation in plants, sexual reproduction, pre fertilisation events and post
fertilisation evets, pollination ,parthenogenesis
Activity: prepare a temporary mount of onion root tip to study mitosis
Chapter-2 Sexual reproduction in flowering plants. Flower as a fascination organ of angiosperms, development of male and female
gametophyte,pollination types agencies and examples out breeding devices ,pollen pistil
interaction,double fertilisation development of endosperm and embryo,apomixis
,polyembryony, seed dispersal, fruit formation,parthenocarpy
Activity: 1, study pollen germination by preparing temporary mount.
2.Study of flowers adapted t pollination by different agencies ( wind and
insects)
3.exercise on controlled pollination -emasculation, tagging and bagging
Chapter-3 human reproduction:
The male reproductive system,the female reproductive
system,gametgenesis,spermatogenesis and oogenesis,implantation,
menstrual cycle , fertlisations and implantation
embryonic development ,parturition and lactation
Activity: 1.study the permanent side of T.S. Of mammalian testis and ovary.
2.Study of T.S. Of blastula through permanent slide
Chapter:4: reproductive health reproductive health problems and strategies , population explosion, birth control,MTP,
amniocentesis, STDs,infertility and art
May UNIT II : Genetics and evolution Chapter 5: principles of inheritance and variation
mendel laws of inheritance, mutation, sex determination, linkage and recombination,
pedigree analysis, medallion chromosomes and genetic disorders
Activity
study mendalian inheritance using seeds of different colours and size of any plant.
Study prepared pedigree charts of genetic ,traits such as rolling of tongue , blood groups,
widow peak, color blindness.
Chapter: 6. Molecular basis of inheritance DNA as genetic material, RNA world,replication ,transcription,genetic
code,translation,regulation of gene expression.HGP, DNA finger printing.
Chapter 7: Evolution
origin of life, the evidences of biological evolution,adapyive radiation, biological
evolution, mechanism of evolution,hardy weinberg principle, natural selection,
origin and evolution of man
JUNE
summer vacation
JULY
unit III : BIOLOGY AND HUMAN WELFARE
CHAPTER: HUMAN HEALTH ND DISEASES
Common diseases in human,immunity, aids cancer, drugs and alcohol abuse.
Activity: to identify common disease causing organisms like ascaris,
entamoeba,plasmodium,ring worm through permanent slides of specimen, comment on
symptoms of disease that they cause.
Chapter 9: Strategies for enhancement in food production- animal husbandry ,plant
breeding, single cell proteins, tissue culture.
AUGUST
CHAPTER10: Microbes in human welfare
microbes in household products,in industry, in sewage treatment, in production of
biogas,as biocontrol agents,as biofertlisers , antibiotics.
SEPTEMBER
Revision for examination
OCTOBER
Chapter11: biotechnology: principles and process
principles of biotechnology, tools of recombinant DNA technology, process of
recombine DNA Technology
Chapter12: Biotechnology and its applications biotechnology applications in
agriculture, medicines ,transgenic animals ethical issues.
NOVEMBER
Unit V: Ecology
Chapter13: organisms and populations
Activity 1. Collect and study soil from at least two different sites and study these for
texture, moisture content,pH and water holding capacity correlate with the kinds of plants
found in them
collect water from two different water bodies around you and study the samples for pH,
clarity and presence of any living organisms
Study of plant population density by quadrate method.
Isolation of DNA from different food materials.
Chapter14. Ecosystem
ecosystem structure and functions, productivity, decomposition, energy flow,ecological
pyramids,succession,nutrient cycling ecosystem services
Activity: 1. study two plants and two animals found in xeric conditions . Comment on
their adaptations/ morphological feature.
2. study plants and animals found in aquatic condition. Comment on their adaptations/
morphological features.
3. to study the effect of the different temperatures and three different pH on the activity
of salivary amylase on starch.
DECEMBER
CHAPTER 15 : BIODIVERSATY AND CONSERVATION
Chapter 16 environmental issues
Air pollution and its control, water pollution and its control ,solid waste, agrochemicals
and their effects, radioactive wastes, green house effect and global warming ozone
depletion
depletion in the stratosphere degradation by improper resources utilization and
maintenance, deforestation, any three case study addressing environmental issues .
Activity : Study the presence of suspended particulate matter in air at two widely
different sites.
JANUARY AND FEBRUARY
Revision for final examination.
PHYSICS(Code No. 042)
MARCH
Unit I: Electrostatics
Chapter–1: Electric Charges and Fields
Electric Charges; Conservation of charge, Coulomb's law-force between two point
charges, forces between multiple charges; superposition principle and continuous charge
distribution. Electric field, electric field due to a point charge, electric field lines, electric
dipole, electric field due to a dipole, torque on a dipole in uniform electric fleld. Electric
flux, statement of Gauss's theorem and its applications to find field due to infinitely long
straight wire, uniformly charged infinite plane sheet and uniformly charged thin spherical
shell (field inside and outside).
Chapter–2: Electrostatic Potential and Capacitance Electric potential, potential difference, electric potential due to a point charge, a dipole
and system of charges; equipotential surfaces, electrical potential energy of a system of
two point charges and of electric dipole in an electrostatic field. Conductors and
insulators, free charges and bound charges inside a conductor. Dielectrics and electric
polarisation, capacitors and capacitance, combination of capacitors in series and in
parallel, capacitance of a parallel plate capacitor with and without dielectric medium
between the plates, energy stored in a capacitor
Unit II: Current Electricity
Chapter–3: Current Electricity Electric current, flow of electric charges in a metallic conductor, drift velocity, mobility
and their relation with electric current; Ohm's law, electrical resistance, V-I
characteristics (linear and non-linear), electrical energy and power, electrical resistivity
and conductivity, Carbon resistors, colour code for carbon resistors; series and parallel
combinations of resistors; temperature dependence of resistance.
Internal resistance of a cell, potential difference and emf of a cell, combination of cells in
series and in parallel, Kirchhoff's laws and simple applications, Wheatstone bridge, metre
bridge.
Potentiometer - principle and its applications to measure potential difference and for
comparing EMF of two cells; measurement of internal resistance of a cell.
APRIL Unit III: Magnetic Effects of Current and Magnetism
Chapter–4: Moving Charges and Magnetism Concept of magnetic field, Oersted's experiment. Biot - Savart law and its application to
current carrying circular loop. Ampere's law and its applications to infinitely long straight
wire. Straight and toroidal solenoids (only qualitative treatment), force on a moving
charge in uniform magnetic and electric fields, Cyclotron. Force on a current-carrying
conductor in a uniform magnetic field, force between two parallel current-carrying
conductors-definition of ampere, torque experienced by a current loop in uniform
magnetic field; moving coil galvanometer-its current sensitivity and conversion to
ammeter and voltmeter.
Chapter–5: Magnetism and Matter Current loop as a magnetic dipole and its magnetic
dipole moment, magnetic dipole moment of a revolving electron, magnetic field intensity
due to a magnetic dipole (bar magnet) along its axis and perpendicular to its axis, torque
on a magnetic dipole (bar magnet) in a uniform magnetic field; bar magnet as an
equivalent solenoid, magnetic field lines; earth's magnetic field and magnetic elements.
Para-, dia- and ferro - magnetic substances, with examples. Electromagnets and factors
affecting their strengths, permanent magnets.
Unit IV: Electromagnetic Induction and Alternating Currents
Chapter–6: Electromagnetic Induction Electromagnetic induction; Faraday's laws,
induced EMF and current; Lenz's Law, Eddy currents. Self and mutual induction.
Chapter–7: Alternating Current Alternating currents, peak and RMS value of alternating
current/voltage; reactance and impedance; LC oscillations (qualitative treatment only),
LCR series circuit, resonance; power in AC circuits, power factor, wattless current. AC
generator and transformer
MAY Unit VI: Optics Chapter–9: Ray Optics and Optical Instruments Ray Optics: Reflection of light,
spherical mirrors, mirror formula, refraction of light, total internal reflection and its
applications, optical fibres, refraction at spherical surfaces, lenses, thin lens formula,
lensmaker's formula, magnification, power of a lens, combination of thin lenses in
contact, refraction and dispersion of light through a prism. Scattering of light - blue
colour of sky and reddish apprearance of the sun at sunrise and sunset. Optical
instruments: Microscopes and astronomical telescopes (reflecting and refracting) and
their magnifying powers.
Chapter–10: Wave Optics Wave optics: Wave front and Huygen's principle, reflection
and refraction of plane wave at a plane surface using wave fronts. Proof of laws of
reflection and refraction using Huygen's principle. Interference, Young's double slit
experiment and expression for fringe width, coherent sources and sustained interference
of light, diffraction due to a single slit, width of central maximum, resolving power of
microscope and astronomical telescope, polarisation, plane polarised light, Brewster's
law, uses of plane polarised light and Polaroids.
JUNE
SUMMER VACATION
JULY Unit V: Electromagnetic waves Chapter–8: Electromagnetic Waves Basic idea of displacement current,
Electromagnetic waves, their characteristics, their Transverse nature (qualitative ideas
only). Electromagnetic spectrum (radio waves, microwaves, infrared, visible, ultraviolet,
X-rays, gamma rays) including elementary facts about their uses
Unit VII: Dual Nature of Radiation and Matter
Chapter–11: Dual Nature of Radiation and Matter Dual nature of radiation,
Photoelectric effect, Hertz and Lenard's observations; Einstein's photoelectric equation-
particle nature of light. Matter waves-wave nature of particles, de-Broglie relation,
Davisson-Germer experiment (experimental details should be omitted; only conclusion
should be explained).
AUGUST Unit VIII: Atoms and Nuclei Chapter–12: Atoms Alpha-particle scattering experiment; Rutherford's model of atom;
Bohr model, energy levels, hydrogen spectrum.
Chapter–13: Nuclei Composition and size of nucleus, Radioactivity, alpha, beta and
gamma particles/rays and their properties; radioactive decay law. Mass-energy relation,
mass defect; binding energy per nucleon and its variation with mass number; nuclear
fission, nuclear fusion.
SEPTEMBER
REVISION OF TERM I
OCTOBER Unit IX: Electronic Devices Chapter–14: Semiconductor Electronics: Materials, Devices and Simple Circuits
Energy bands in conductors, semiconductors and insulators (qualitative ideas only)
Semiconductor diode - I-V characteristics in forward and reverse bias, diode as a
rectifier; Special purpose p-n junction diodes: LED, photodiode, solar cell and Zener
diode and their characteristics, zener diode as a voltage regulator. Junction transistor,
transistor action, characteristics of a transistor and transistor as an amplifier (common
emitter configuration), basic idea of analog and digital signals, Logic gates (OR, AND,
NOT, NAND and NOR). Unit X: Communication Systems Chapter–15: Communication Systems Elements of a communication system (block
diagram only); bandwidth of signals (speech, TV and digital data); bandwidth of
transmission medium. Propagation of electromagnetic waves in the atmosphere, sky and
space wave propagation, satellite communication. Need for modulation, amplitude
modulation
PRACTICAL
April-May
Experiments based on Meter bridge and Polentionmeter.
July-August
Experiment based on galvanometer and activities on electrical
circuit
October
Experiments based on optics &activities
December
Experiment based on 3 J electronics
MATHEMATICS code no 141
units Chapter’s Name No. of periods
Marks
l Relations and functions 30 10
ll Algebra 50 13
lll Calculus 80 44
lV Vectors and Three Dimensional
30 17
V Linear Programming 20 06
Vl Probability 30 10
240 100 APRIL:
Chapter. 1 Relations and functions. Chapter. 2 Inverse trigonometric functions. Chapter. 3 Matrices.
MAY: Chapter.4 Determinants. Chapter.5 Continuity and differentiability Chapter.5 Applications of Derivatives.
JUNE SUMMER VACATION
JULY: Chapter.6 Integrals
AUGUST Chapter.7 Applications of the integral. Chapter.8 Differential Equations .
SEPTEMBER FIRST TERM EXAM
OCTOBER Chapter.9 Vectors Chapter.10 Three dimensional Geometry
NOVEMBER Chapter.11 Linear Programming. Chapter. 12 Probability
DECEMBER REVISION
January PRE Board Exam
February Revision
ENGLISH CODE no- 301
February:
Flamingo: The Last Lesson
Poems: My mother at sixty-six and Elementary school
Writing skills: Advertisements
March
Reading Skills: Unseen Passage
Vistas: Tiger King
Writing Skills: Notices
April
Poem: Keeping Quiet, A Thing of Beauty
Flamingo: Lost Spring
Writing skills: Article Writing
Reading skills: Note-making
May
Revision of unseen passage , note-making
Vistas: Enemy
Novel: Introduction and chapter: 1 and 2
Writing skills: Speech writing, poster writing
July
Reading: Revision of unseen passage
Writing: Formal invitations and their replies, letters to Editors
Flamingo: Aunt Jennifer’s tigers
Novel: chapter 3 to5
August
Reading: Revision of note-making
Writing: Informal invitations and their replies, Business letters
Flamingo: Deep Waters
Vistas: Should Wizard Hit mommy?
Novel: chapter 6 to 10
September: revision and first term exams
October
Reading: Revision of unseen passage
Writing: Application for job, Report Writing
Flamingo: Rattrap, Indigo
Vistas: On the face of it, Memories of childhood
Novel: chapter 11 to 15
November
Reading: revision of note-making
Writing: Debate, Revision of notice and advertisements
Literature: Going places, Evans tries an o level, novel: chapter 16 to 20
December
Revision of reading, writing and literature part
Novel: chapter 20 to 28
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January
Revision of full syllabus and pre-board exam
February
Revision of full syllabus
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INFORMATICS PRACTICES(065)
MARCH
Unit 1: Networking and Open Standards Computer Networking: Networking: a
brief overview, Communication Media: Wired Technologies – Co-Axial, Ethernet Cable,
Optical Fiber; Wireless Technologies – Blue Tooth, Infrared, Microwave, Radio Link,
Satellite Link; Network Devices: Modem, Hub, Switch, Repeater, Gateway – and their
functions Types of network: LAN, MAN, WAN, PAN; Network Topologies: Star, Bus,
Tree Network Protocols: HTTP, TCP/IP, PPP, Remote access software such as Team
Viewer; Identifying computers and users over a network: Basic concept of domain name,
MAC (Media Access Control), and IP Address, domain name resolution Network
Security Concepts: Cyber Law, Firewall, Cookies, Hackers and Crackers Network
security threats: Denial of service, Intrusion problems, Snooping, Eavesdropping Internet
Applications: SMS, Voice Mail, Electronic Mail, Chat, Video Conferencing
APRIL
Open Source Concepts: Open Source Software (OSS), common FOSS/FLOSS
examples (GNU/Linux, Firefox, OpenOffice, Java, Netbeans, MySQL). Common open
standards (HTML, XML, ODF, TCP/IP, CSS) Indian Language Computing: Character
encoding, UNICODE, different types of fonts (open type vs true type, static vs dynamic),
Entering Indian Language Text – phonetic and key map based, Inscript
MAY
Unit 2: Programming Review of Class XI; Programming Fundamentals
(Refer to Appendix A for Swing Control Methods & Properties, and Appendix B for
sample guidelines of GUI Programming) Basic concept of Class, Object, Inheritance and
Polymorphism Commonly used libraries: String class and methods: toString(), concat(),
length(), toLowerCase(), toUpperCase(),trim(), subString()
JUNE
SUMMER VACATION
JULY
Math class methods: pow(), round() Accessing MySQL database using JDBC to connect
with database. Web application development: URL, Web server, Communicating with
the web server, concept of Client and Server Side HTML based web pages covering
basic tags ,
AUGUST
Unit 3: Relational Database Management System Review of RDBMS from Class XI
Database Fundamentals Concept of Database transaction, Committing and revoking a
transaction using COMMIT and ROLLBACK AND SAVEPOINT.
SEPTEMBER
Ist term exam
OCTOBER
Grouping Records: GROUP BY, Group functions - MAX(), MIN(), AVG(), SUM(),
COUNT(); using COUNT(*), DISTINCT clause with COUNT; Group Functions in case
of Null Values. Creating a Table with PRIMARY KEY, Foreign Key, Unique and NOT
NULL constraints, Viewing Constraints, Using DESC command to view constraints.
Displaying Data From Multiple Tables: Cartesian product, Union, Intersection and Equi-
Join ALTER TABLE for Deleting column(s), modifying data type(s) of column(s),
Adding a constraint, enabling constraint, dropping constraints DROP Table for deleting a
table or a database.
NOVEMBER
Unit 4: IT Applications
Front-end Interface: Introduction; content and features; identifying and using
appropriate component (Text Field, Radio Button, CheckBox, List etc. as learnt in Unit 2
(Programming)) for data entry, validation and display.
Back-end Database: Introduction and its purpose, exploring the requirement of
databases, tables and its essential attributes.
Front-End and Database Connectivity: Introduction, requirement and benefits
Demonstration and development of appropriate Front-end interface and Back-end
Database for e-Governance, e-Business and e-Learning applications
Impact of ICT on society: Social, Environmental and Economic benefits.
DECEMBER
Project File Students in group of 2-3 are required to work collaboratively to develop a
project using Programming and Database skills learnt during the course. The project
should be an application in any one of the domains – e-Governance, e-Business and e-
Learning - with GUI front-end and corresponding database at the back-end.
JANUARY & FEBURARY
Revision and pre board Exam
PHYSICAL EDUCATION
(Code No. 048)
APRIL
Unit-I : Planning in Sports
Meaning & Objectives Of Planning
Various Committees & its Responsibilities (pre; during & post)
Tournament – Knock-Out, League Or Round Robin & Combination
Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase &
Cyclic)
Intramural & Extramural – Meaning, Objectives & Its Significance
Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific
Cause & Run For Unity)
Unit-II : Sports & Nutrition
Balanced Diet & Nutrition: Macro & Micro Nutrients
Nutritive & Non-Nutritive Components Of Diet
Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food
Intolerance & Food Myths
Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post
competition)
Food supplement for children
MAY
Unit-III : Yoga & Lifestyle
Asanas as preventive measures
Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana,
Trikonasana, Ardh
Matsyendrasana
Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana,
Pavan
Muktasana, Ardh Matsyendrasana
Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana,
Gomukhasana,
Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana,
Bhujangasana,
Sharasana
Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
JUNE
SUMMER VACATION
JULY
Unit-IV : Physical Education & Sports for Differently-Abled
Concept of Disability & Disorder
Types of Disability, its causes & nature (cognitive disability, intellectual disability,
physical
disability)
Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
Disability Etiquettes
Advantage of Physical Activities for children with special needs
Strategies to make Physical Activities assessable for children with special need.
Unit-V : Children & Sports
Motor development & factors affecting it
Exercise Guidelines at different stages of growth & Development
Advantages & disadvantages of weight training
Concept & advantages of Correct Posture
Causes of Bad Posture
Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis,
Kyphosis, Bow
Legs and Scolioses
Corrective Measures for Postural Deformities
AUGUST Unit-VI : Women & Sports
Sports participation of women in India
Special consideration (Menarch & Menstural Disfunction)
Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
Psychological aspects of women athlete
Sociological aspects of sports participation
Unit-VII : Test & Measurement in Sports
Computation of Fat Percentage -
Slaughter – Lohman Children Skinfold Formula:
Triceps & Calf Skinfold (Male 6 to 17 yrs - % body fat = (0.735 X sum of skinfold) + 1.0
(Female 6 to 17 yrs - % body fat = (0.610 X sum of skinfold) + 5.0
Measurement of Muscular Strength – Kraus Weber Test
Motor Fitness Test – AAPHER
General Motor Fitness – Barrow three item general motor ability (Standing Broad
Jump, Zig Zag
Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test -
Computation of Fitness Index: Duration of the Exercise in Seconds x 100
5.5 x Pulse count of 1-1.5 Min after Exercise
Rikli & Jones - Senior Citizen Fitness Test
1. Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance
SEPTEMBER FIRST TERM EXAMINATION
OCTOBER Unit-VIII : Physiology & Sports
Gender differences in physical & physiological parameters.
Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Vascular System
340
Effect of exercise on Respiratory System
Effect of exercise on Muscular System
Physiological changes due to ageing
Role of physical activity maintaining functional fitness in aged population
Unit-IX : Sports Medicine
Concept, Aims & Scope of Sports Medicine
Sports injuries: Classification, Causes & Prevention
First Aid – Aims & Objectives
Management of Injuries:
Soft Tissue Injuries:
(Abrasion, Contusion, Laceration, Incision, Sprain & Strain)
Bone & Joint Injuries:
(Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique
& Impacted)
NOVEMBER Unit-X : Kinesiology, Biomechanics & Sports
Projectile & factors affecting Projectile Trajectory
Newton’s Law of Motion & its application in sports
Aerodynamics Principles
Friction & Sports
Introduction to Axes & Planes
Types of movements (Flexion, Extension, Adbuction & Adduction)
Major Muscles involved in running, jumping & throwing
Unit-XI : Psychology & Sports
Understanding Stress & Coping Strategies (Problem Focussed & Emotional Focussed)
Personality; its definition & types – Trait & Type (Sheldon & Jung Classification) &
Big Five
Theory
Motivation, its type & techniques
Self-esteem & Body Image
Psychological benefits of exercise
Meaning, Concept & Types of Aggressions in Sports
DECEMBER Unit-XII : Training in Sports
Strength – Definition, types & methods of improving Strength – Isometric, Isotonic &
Isokinetic
Endurance - Definition, types & methods to develop Endurance – Continuous
Training, Interval
Training & Fartlek Training
Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace
Run
Flexibility – Definition, types & methods to improve flexibility
Coordinative Abilities – Definition & types
Circuit Training & High Altitude Training; Introduction & its impact
JANUARY
PRE-BOARD EXAMINATION &REVISION
FEBRUARY
REVISION
Practical
01. Physical Fitness - AAHPER - 10
Marks
02. Skills of any one Team Game of choice from the given list - 10
Marks
03. Viva - 05
Marks
04. Record File 05
Marks
SANTHYA Sahaj Path Ang no.706 to 1430 Various Activities Discussion Topics Use of Audio-Visual Aids on Religious & moral topics.